The Self-Image Atelier

Preeti. Vaidya
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🎙️ The Self-Image Atelier Podcast helps ambitious women rewire their mind, redefine their self-image, and rise into their next level of success. Hosted by Self-Image & Mental Performance Coach Preeti Vaidya, creator of The Self-Image Method, each Wednesday at 10:30 AM IST brings practical tools and coaching insights to build confidence, break old patterns, and align your life with your goals. For CEOs, executives, and entrepreneurs ready to stop shrinking and start shining — this is your space to rise.

  1. How to unleash your true Potential?

    04/17/2024

    How to unleash your true Potential?

    In this episode of The Self-Image Lounge podcast, you’ll learn - · What does it mean to Unleash one’s true potential ·  How to Identify whether you are a high-potential person? ·  The common roadblocks of a high-potential person ·  The steps to unlock your true potential Notable quotes from the podcast: “It means how capable are you of bridging the gap between your current reality and your goals.” “It is in the commitment to find out how far can one truly go, and is willing to stretch themselves to find out their highest potential.” “Without ever taking a risk or attempting the unattempted, you will not be able to unlock and tap into your ability to do something. It may look scary but with confidence and cognizance, you will be able to get there.” Useful Resources: Book your Consult here: https://calendly.com/coachingwithpreetic/consult   Connect with Life Coach Preeti Chandrashekar Vaidya: Instagram: https://www.instagram.com/coachingwithpreetic Facebook: https://www.facebook.com/ coachingwithpreeti YouTube channel: https://www.youtube.com/@pritscv

    11 min
  2. A Letter from the future

    04/10/2024

    A Letter from the future

    In this episode of The Self-Image Lounge podcast, you’ll learn- · What is Visualization? · What does a letter from the future mean? · What is a Zander letter? ·  How to use this exercise to create your best life in the next 12 months? Notable quotes from the podcast: “It means to imagine or create an exact moment in future and guide your mind, to feel all the emotions that you will feel when you achieve your goals.” “Place themselves in the future, looking back, and reporting on all the insights they acquired and the milestones they attained during the year, as if those accomplishments were already in the past. Everything must be written in the past tense.”   Book recommendation (*This is an affiliate link.) https://amzn.to/3PA2l4n/   Useful Resources: Book your Consult here: https://calendly.com/coachingwithpreetic/consult   Connect with Life Coach Preeti Chandrashekar Vaidya: Instagram: https://www.instagram.com/coachingwithpreetic Facebook: https://www.facebook.com/ coachingwithpreeti YouTube channel: https://www.youtube.com/@pritscv

    12 min
  3. How to become Indistractable

    04/03/2024

    How to become Indistractable

    In this episode of The Self-Image Lounge podcast, you’ll learn ·  What is distraction? ·  Why do you get distracted easily? ·  Personal struggles of Coach Preeti of being a distracted adult · Two ways to become Indistractable. Notable quotes from the podcast: “Distraction means dislodging or deviating your traction.” “I was ruled by my pain emotions so strongly that I created habits that would give me temporary relief from it, by being distracted.” “Your brain is wired to keep you safe. So, the moment you challenge it by introducing a never-attempted goal, it starts looking for evidence or behavioural patterns that help you access all those goals that you wanted to try yet did not achieve.” “Becoming Indistractable means striving to do things that you meant and said you will do. It is keeping your promises to yourself and to others” “To be able to identify this, you must have an acute awareness of yourself and triggers that you experience which leads you to giving into the sway. This requires a greater enquiry on your part into the pain and resolving it.” Useful Resources: Book your Consult here: https://calendly.com/coachingwithpreetic/consult   Connect with Life Coach Preeti Chandrashekar Vaidya: Instagram: https://www.instagram.com/coachingwithpreetic Facebook: https://www.facebook.com/ coachingwithpreeti YouTube channel: https://www.youtube.com/@pritscv

    24 min
  4. Anchoring goals to Shift Identity

    03/27/2024

    Anchoring goals to Shift Identity

    In this episode of The Self-Image Lounge podcast, you’ll learn- · Why does an average person fail to achieve her goals? · Personal struggles of Coach Preeti to achieve her goals · What is the best method to achieve your goals? Notable quotes from the podcast: “When you decide what your goal is, you also need to know the reason why you want to work on this goal?” “When you love the reason why you want to achieve the goal, it increases even more.” “Energy flows where attention goes.” “Sometimes information overload, lack of patience, and pressure make you feel a certain way and act on it.” “Our brain will keep bringing us evidence of why we can’t do something.” “A powerful identity shift happens when you train your mind to visualize yourself daily as the person who has achieved goals.”   Useful Resources: Book your Consult here: https://calendly.com/coachingwithpreetic/consult   Connect with Life Coach Preeti Chandrashekar Vaidya: Instagram: https://www.instagram.com/coachingwithpreetic Facebook: https://www.facebook.com/ coachingwithpreeti YouTube channel: https://www.youtube.com/@pritscv

    15 min
  5. The Value of Cultural representation on a global forum

    03/20/2024

    The Value of Cultural representation on a global forum

    In this episode of The Self-Image Lounge podcast, you’ll learn- · Why it is important to have cultural representations of global forums? · Today’s state of cultural representation and common challenges of representing culture on a global forum ·  How Women leaders can integrate their culture into their personal branding · The effects of Cultural representation on global forum  Notable quotes from the podcast: “I got to experience firsthand pay discrimination that is still prevalent in the online business world.” “The motto I have always worked with is- I will stand my ground even if I must stand alone and fight for the right cause.” “In our society, women have been asked to play important roles in upholding tradition, culture and value systems for ages.” “Leaders should take a keen interest in their own culture and the geopolitics that is played out by their respective national leaders.” “She is the one who wears her traditional clothes in the board room and has the whole room pay attention to every single word she says as a Leader.”   Useful Resources: Book your Consult here: https://calendly.com/coachingwithpreetic/consult   Connect with Life Coach Preeti Chandrashekar Vaidya: Instagram: https://www.instagram.com/coachingwithpreetic Facebook: https://www.facebook.com/ coachingwithpreeti YouTube channel: https://www.youtube.com/@pritscv

    15 min
  6. 5 Qualities Every Female Friendships Must have

    03/13/2024

    5 Qualities Every Female Friendships Must have

    In this episode of The Self-Image Lounge podcast, you’ll learn · Why it is important to have female friendships? · The struggles of making friendships as an adult · The 5 Qualities Every Female Friendship Must have Notable quotes from the podcast: “While growing up, friendships were simple, non-calculated, and exploratory.” “Our minds keep searching for proofs why this won’t work or why the friendship is too good and when will the shoe drop?” “It is the one place where, when we do something for ourselves, we are applauded and cheered for.” “Everyone grows in their own timeline.” “Sitting silently with a friend who does not have to speak a word, and yet they know what you need right now, is something a class apart.” “Like any other relationship, friendship also must have a high degree of loyalty to them.” Useful Resources: Book your Consult here: https://calendly.com/coachingwithpreetic/consult   Connect with Life Coach Preeti Chandrashekar Vaidya: Instagram: https://www.instagram.com/coachingwithpreetic Facebook: https://www.facebook.com/ coachingwithpreeti YouTube channel: https://www.youtube.com/@pritscv

    18 min
  7. Become a Woman of Influence

    03/06/2024

    Become a Woman of Influence

    In this short episode of The Self-Image Lounge podcast, you’ll learn- ·  What influence means ·  Why is it important for women to have? ·  How can women work on increasing their level of influence? Notable quotes from the podcast: “Influence, as in technically means to be able to persuade someone to be or act in a specific way.” “Attitudes is greatly shaped by Influence and Association.”- Jim Rohn   Useful Resources: Want to work with me? Book your Consult here: https://calendly.com/coachingwithpreetic/consult   Connect with Coach Preeti Chandrashekar-Vaidya: Instagram: https://www.instagram.com/coachingwithpreetic Facebook: https://www.facebook.com/ coachingwithpreeti YouTube channel: https://www.youtube.com/@pritscv

    6 min
  8. Personal Branding for Women

    02/28/2024

    Personal Branding for Women

    In this episode of The Self-Image Lounge podcast, you’ll learn- · What does personal branding mean? · Why is it important for women to have their personal brand? · How to craft an authentic personal brand? · Challenges faced while implementing personal brand · How to get support in the personal brand journey? Notable quotes from the podcast: “Personal branding is the process of defining and promoting what you stand for, as an individual.” “Personal branding often involves communicating your identity to the right people.” Useful Resources: Want to work with me? Book your Consult here: https://calendly.com/coachingwithpreetic/consult   Connect with Coach Preeti Chandrashekar-Vaidya: Instagram: https://www.instagram.com/coachingwithpreetic Facebook: https://www.facebook.com/ coachingwithpreeti YouTube channel: https://www.youtube.com/@pritscv

    8 min
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About

🎙️ The Self-Image Atelier Podcast helps ambitious women rewire their mind, redefine their self-image, and rise into their next level of success. Hosted by Self-Image & Mental Performance Coach Preeti Vaidya, creator of The Self-Image Method, each Wednesday at 10:30 AM IST brings practical tools and coaching insights to build confidence, break old patterns, and align your life with your goals. For CEOs, executives, and entrepreneurs ready to stop shrinking and start shining — this is your space to rise.

Information

  • Creator
    Preeti. Vaidya
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Preeti. Vaidya
  • Show Website
    The Self-Image Atelier