The Self Love Space

Hannah Trousdale and Katie Asquith
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Hosted by Hannah Trousdale and Katie Asquith, The Self Love Space Podcast is a show made to provoke thought, support and inspire the listener on their self love journey. Together we cover mindset, self love, and all things holistic well-being as well as sharing stories from our own journeys, no stone is left unturned. We invite you to join us on this magical journey of self discovery and be part of the conversation. Instagram: @theselflovespace

  1. 04/07/2024

    The honest truth about 'living the dream'

    In this episode we are creating a new chapter for the self love space podcast, but fear not...we will still be focusing on sharing our journey of self love and self mastery on our journeys, learning as we go and inviting you to join the conversation!  As we are both moving into new phases of our lives and businesses we want to share honestly what is behind the perfect gram perceptions in the hope it bring you some comfort that there is no escape from life - we are here riding the waves too!  The self-love space is a collective community for us all to come together and share our journeys, to help inspire everyone else. So please drop us a message as we would love to also share your stories on our platform. IG: @theselflovespace Email: ⁠Theselflovespacepodcast@gmail.com⁠ If you're enjoying the podcast - please take a moment to give us a 5* rating and follow - so that more people get to be  part of the conversation.

    42 min
  2. Episode 14. Reiki, Crystals, Sound Healing and delving into the unseen

    12/06/2023

    Episode 14. Reiki, Crystals, Sound Healing and delving into the unseen

    In this episode, we dive into energetic healing modalities. As a reiki practitioner, channel and devoted mystic Hannah shares some of the knowledge she has gained over the past few years working in the unseen. We share some of our experiences with receiving energy healing and also touch on Reiki, Crystal, Kundalini, and Sound Healing.We would love your feedback on this episode as it was requested that we dive deeper into this topic, if there are any burning questions you have please share and we will try to come back with a part two episode, and hopefully invite some specialists onto the podcast to share more information for you! The self-love space is a collective community for us all to come together and share our journeys, to help inspire everyone. If you wish to share, please get in touch, we would love to hear from you and have you join us in this conversation. IG: @theselflovespace Email: ⁠⁠Theselflovespacepodcast@gmail.com⁠⁠ If you're enjoying the podcast - please take a moment to give us a 5* rating and follow - so that more people get to be part of the conversation. Love H & K

    44 min
  3. Episode 13. The key to balance is inside

    11/26/2023

    Episode 13. The key to balance is inside

    In this episode, we dive into balance, and share our stories and tips on how to balance your physical, mental, emotional, and spiritual bodies. We explore how to apply self-love in both the light and the dark, and acceptance of the continuing ebb and flow of life. The self-love space is a collective community for us all to come together and share our journeys, to help inspire everyone. If you wish to share, please get in touch, we would love to hear from you and have you join us in this conversation. IG: @theselflovespace Email: ⁠Theselflovespacepodcast@gmail.com⁠ If you're enjoying the podcast - please take a moment to give us a 5* rating and follow - so that more people get to be part of the conversation.

    35 min
  4. Episode 12: Self Love... am I doing it right?

    10/08/2023

    Episode 12: Self Love... am I doing it right?

    In this episode we catch up on some themes that have been rising in our self love journeys, and in our clients too. We remind you that self love is a journey not a destination and that there is no right or wrong way to explore self love. We also touch on how external influences can make us feel like we are doing it wrong, but with awareness of this we can take our power back and remove ourselves from situations that aren’t serving us and our growth!  Self love is an ongoing journey, and we want to remind you (and ourselves) that we're human and simply figuring it all out. If you're doing the best that you can do for you in every moment, then you're doing it right! The self-love space is a collective community for us all to come together and share our journeys, to help inspire everyone. If you wish to share, please get in touch, we would love to hear from you and have you join us in this conversation. IG: @theselflovespace Email: Theselflovespacepodcast@gmail.com If you're enjoying the podcast - please take a moment to give us a 5* rating and follow - so that more people get to be part of the conversation.

    35 min
  5. Episode 11. Autumn Equinox

    10/02/2023

    Episode 11. Autumn Equinox

    In this week's episode, Katie & Hannah are discussing seasonal changes as we approach this autumn season. We loved recording this one, as always. We talked about how it can feel as the season changes and how it feels to draw your focus inward and level up your self-care in a really nourishing way. Our opinions are drawn from experience and we are open and honest about what has been coming up for us lately as we move into Autumn. Below is a guided heart connection meditation that was mentioned in the episode, feel free to carve out some time for yourself and enjoy it. https://www.youtube.com/watch?v=BS4w-51RG9M If you are enjoying the podcast, please give us a rating and share with your community to spread the message of The Self Love Space. If you would like to connect with us, follow us on Instagram @theselflovespace we love hearing from you so drop us a message anytime! You can also email us on theselflovespacepodcast@gmail.com

    31 min
  6. Episode 10. Flowing with change

    06/02/2023

    Episode 10. Flowing with change

    Welcome to episode 10! How did we get here? The theme of this episode is change, we discuss moving through periods of change in our lives, whether it be big or small, at times change can feel quite uncomfortable, however it is sometimes necessary for us to move forward and to grow. We discuss topics such as the unexpected changes that come with loss, to changes in job/career and even lifestyle, acknowledging the feeling of resistance or even loss of control and how we manage to move through these transitional periods, anchoring back into ourselves and our motives. "There's only so much you can build a bridge without taking a leap" Interestingly we share the unknown fact that humans are actually wired to resist change and our brain interprets change as a threat, making all of our feelings of fear and resistance valid and in fact totally normal. Journal Prompt: "Why am I resisting this?" We hope you enjoy this episode, and as always if you are enjoying the podcast we ask that you please take a moment to give us a review and follow so that more people get to be a part of the conversation. The self-love space is a collective community for us all to come together and share our journeys, to help inspire everyone. If you wish to share, please get in touch, we would love to hear from you and have you join us in this conversation. IG: @theselflovespace Email: ⁠Theselflovespacepodcast@gmail.com⁠

    36 min
  7. Episode 9. Self love is a way of life

    04/21/2023

    Episode 9. Self love is a way of life

    Welcome to episode 9. - we are discussing a topic in which this podcast was built on, self love. We wanted to give you an episode where you can hear our thoughts on self love and what it means to us personally. We explore the idea that self love looks different for every individual and it is subject to change as your evolve through your life. We discuss the difference between self love and self care, and highlight this idea that we come back to ourselves time and time again. We also offer tips on how to cultivate self love and how to begin leaning into wholeness. The self-love space is a collective community for us all to come together and share our journeys, to help inspire everyone. If you wish to share, please get in touch, we would love to hear from you and have you join us in this conversation. IG: @theselflovespace Email: Theselflovespacepodcast@gmail.com If you're enjoying the podcast - please take a moment to give us a 5* rating and follow - so that more people get to be part of the conversation.

    45 min
  8. Episode 8. Growing through grief

    03/26/2023

    Episode 8. Growing through grief

    In this episode we talk about grief and the 'journey' of it which never really ends. This one is an emotional episode as Katie shares so vulnerably and opens up about so many of her experiences from this last year since loosing her Mum, Sue. We talk about things not to say to people who are grieving, things to say, tips for riding the waves and how to get through the 'Griefy days'. We also discuss how everyones experience will vary as grief is pretty personal to you, inviting you to deepen your connection to yourself as you face emotions and periods where you may be unable to express how you feel to others easily. It is such a powerful conversation. Katie is really passionate about opening up this conversation because so many people find it hard to talk about. We hope that you are able to take something away from this episode that helps you personally or helps you to comfort others. This podcast was recorded on Mothers Day and the flowers shown on our Graphic are Sue's favourites, chosen to honour her. The self-love space is a collective community for us all to come together and share our journeys, to help inspire everyone else. So please drop us a message as we would love to also share your stories on our platform. IG: @theselflovespace Email: Theselflovespacepodcast@gmail.com If you're enjoying the podcast - please take a moment to give us a 5* rating and follow - so that more people get to be  part of the conversation.

    36 min
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About

Hosted by Hannah Trousdale and Katie Asquith, The Self Love Space Podcast is a show made to provoke thought, support and inspire the listener on their self love journey. Together we cover mindset, self love, and all things holistic well-being as well as sharing stories from our own journeys, no stone is left unturned. We invite you to join us on this magical journey of self discovery and be part of the conversation. Instagram: @theselflovespace

Information

  • Creator
    Hannah Trousdale and Katie Asquith
  • Years Active
    2023 - 2024
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Hannah Trousdale and Katie Asquith
  • Show Website
    The Self Love Space