12 episodes
The Self Pod Sophie Essien
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- Education
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4.0 • 2 Ratings
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This podcast speaks on navigating through life, love, friendships, relationships, self love, self care and the journey of self discovery through shared experiences and vulnerability. Support this podcast: https://podcasters.spotify.com/pod/show/sophie0761/support
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11. Moving on
On this episode we talk about moving on/letting go of situations that don’t serve our hearts anymore and reasons why it’s difficult to let go sometimes. Follow the conversation on @theselfpod on Instagram/Twitter and if you have any questions or comments I would love to hear them. You can drop them via DM or comment on Instagram/Twitter or via mail — theselfpod@gmail.com Sending love and hugs 💕
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Support this podcast: https://podcasters.spotify.com/pod/show/sophie0761/support -
10. What You Deserve
On this episode we talk about what we deserve and becoming more aware of ways we’re settling or we settled for less than we deserved in our relationships.
You don’t have to rate those who don’t rate you because you are also deserving of high ratings. —The Self Pod.
Follow the conversation on @theselfpod on Instagram/Twitter and if you have any questions or comments I would love to hear them. You can drop them via DM or comment on Instagram/Twitter or via mail — theselfpod@gmail.com Sending love and hugs 💕
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Support this podcast: https://podcasters.spotify.com/pod/show/sophie0761/support -
9. Outgrowing Connections (Friendships & Relationships)
In this episode we talk about outgrowing connections; relationships & friendships. We talk about the signs that we have outgrown connections and what to do in those situations.
Follow the conversation on @theselfpod on Instagram/Twitter and if you have any questions or comments I would love to hear them. You can drop them via DM or comment on Instagram/Twitter or via mail — theselfpod@gmail.com Sending love and hugs 💕
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Support this podcast: https://podcasters.spotify.com/pod/show/sophie0761/support -
8. Growth
In this episode we speak about growth. We talk about the journey through the year, how much we’ve grown through it all and why we should be proud of ourselves for how far we’ve come. (This is the birthday and the 8/24 episode) Follow the conversation on @theselfpod on Instagram/Twitter and if you have any questions or comments I would love to hear them. You can drop them via DM or comment on Instagram/Twitter or via mail — theselfpod@gmail.com Wishing you a merry christmas and a happy new year in advance. 🎄💕 Sending love and hugs 💕
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Support this podcast: https://podcasters.spotify.com/pod/show/sophie0761/support -
7. The 5 Love Languages
In this episode we talk about the different love languages as analyzed by Dr. Gary Chapman — words of affirmation, acts of service, receiving gifts, quality time and physical touch. We discuss what they mean, how they affect our actions and our relationships/friendships. If you’ve not heard about it or even if you have, you can take the quiz to find out what your love language is; www.5lovelanguages.com
Follow the conversation by listening to this episode and sharing your thoughts via comment/DM on the Instagram/Twitter page; @theselfpod or via mail — theselfpod@gmail.com
Sending love and hugs 💕✨
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Support this podcast: https://podcasters.spotify.com/pod/show/sophie0761/support -
6. 10 Signs of a Toxic Friendship
In this episode we talk about toxic friendships and the tell-tale signs our friends might not have our best interests at heart. We also talk about strong indicators that we’re in toxic friendships and what to do in these situations. Follow @theselfpod on Instagram & Twitter and if you have any questions or comments I would love to hear them. You can drop them via DM or comment on Instagram/Twitter or via mail — theselfpod@gmail.com Sending love ❤️✨
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Support this podcast: https://podcasters.spotify.com/pod/show/sophie0761/support