The Self Trust Solution

Dawn Ledet, The Self Trust Coach
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The Self Trust Solution

Welcome to The Self Trust Solution Podcast, where we dive deep into cultivating unwavering self-trust to transform your life, relationships, and goals. Join Dawn Ledet, The Self Trust Coach, as she unravels the mysteries of self-trust and empowers you to make confident decisions, overcome obstacles, and achieve your dreams. Whether you're struggling with follow-through, battling self-doubt, or navigating setbacks, this podcast offers practical strategies, inspiring stories, and a supportive community to help you thrive. Tune in and unlock your potential with self-trust!

  1. The Gospel of Slow Dating: Building Confidence and Connection After Divorce

    3 DAYS AGO

    The Gospel of Slow Dating: Building Confidence and Connection After Divorce

    Dating after divorce or a long-term relationship can feel overwhelming, especially in today’s fast-paced dating world. But what if the secret to finding fulfilling connections lies in slowing down? In this episode of The Self Trust Solution Podcast, certified Life and Relationship Coach Paige Dempsey shares her "Gospel of Slow Dating" and practical advice for navigating the modern dating scene with confidence. With certifications in Feminist and Deep Dive Coaching, Paige specializes in helping people break free from old patterns and create relationships they love. We dive into the importance of clarity, learning from every dating experience, and trusting yourself to set boundaries and honor your needs. Paige’s expertise will guide you to embrace self-trust, stop rushing the process, and discover what’s truly aligned with your goals and values. 🎧 Tune in now to rethink how you approach dating and build confidence in every step of your journey. About our Guest: Paige Dempsey is a certified Life and Relationship Coach whose passion is helping women and men have better relationships. Paige is an expert is helping you get past what is holding you back to help you create a life you love on purpose! Paige has been certified by the Life Coach School and also holds certifications in Feminist and Deep Dive Coaching, taught by leading coaches in the industry. Paige will help you break free of old patterns that are no longer serving you and teach you new ways of creating relationships that you love. Most importantly, Paige will help you deepen your most important relationship which is the one you have with yourself. If you want to feel less frustration and more connection in your relationships, Paige is the coach for you. Book a Breakthrough Call with Paige at www.paigedempseycoaching.com Follow her on IG @datingcoachpaige

    17 min
  2. Curiosity Over Chemistry: Rethinking Attraction and Building Love Confidence with Laerke Nielsen

    FEB 12

    Curiosity Over Chemistry: Rethinking Attraction and Building Love Confidence with Laerke Nielsen

    In this episode, we sit down with Laerke Nielsen, a Love and Confidence coach who empowers strong, independent women to approach love with the same confidence they bring to their professional lives. Laerke shares why “love at first sight” might be overrated and how curiosity can lead to deeper, more fulfilling connections. We dive into the concept of "love confidence," explore green flags to look for while dating, and discuss the importance of self-trust in navigating the world of relationships. Whether you're single and searching or seeking to deepen your current relationship, this episode is packed with practical insights to help you thrive in love. 🎁Don't miss her Love Confidence Quiz athttps://www.laerkenielsencoaching.com/love-conf-quiz and follow her on Instagram@laerkethelovecoach for more insights! More about our guest: Laerke Nielsen is a Love- and Confidence Coach who helps strong, independent women become as confident in their love life as they are in their professional life. She is certified from The Life Coach School and also has a long career behind her as pharmacist and journalist. She is Danish, but currently living in the "city of love", Paris ;-) She believes that it's never too late to have a beautiful love story, that relationhips are our biggest teachers in life, and that the most important relationship you will ever have, is the one you have with yourself. Check out her podcast: https://theloveandconfidencepodcast.buzzsprout.com/

    20 min
  3. Best Friends with Your Anxiety: Building Security in Love and Life with Sheilanova

    FEB 5

    Best Friends with Your Anxiety: Building Security in Love and Life with Sheilanova

    Do you struggle with anxious attachment, constantly second-guessing yourself in relationships or obsessing over how others feel about you? In this episode, we’re joined by Sheilanova, The Anxious-Attachment Coach, who shares her brilliant concept of becoming "best friends with your anxiety." She explains how developing a healthier relationship with your emotions can transform your love life and self-confidence. Discover the power of "slow dating," how to let others reveal who they are, and why emotional security starts with showing up for yourself. Whether you’re navigating relationships or building self-worth, Sheilanova’s wisdom will inspire you to find security and peace within. Don't miss her Unlock Emotional Security video at superpoweryourmind.com/unlock and follow her on Instagram @sheilanova for more insights!

    29 min
  4. The Perfectionism Trap: Escaping the Need to Get It Right Every Time

    JAN 29

    The Perfectionism Trap: Escaping the Need to Get It Right Every Time

    Perfectionism often feels like a pursuit of excellence, but it’s really a roadblock in disguise. In this episode, we explore how perfectionism—fueled by self-doubt—keeps you stuck, and how redefining “perfect” through the lens of self-trust can set you free. You’ll learn how to shift your mindset, embrace progress over perfection, and use clarity and completion to build momentum. If you’re tired of feeling paralyzed by an impossible standard, this episode will help you move forward with confidence and ease. Done really is better than perfect! Struggling to follow through on your goals, even though you know what you want? You’re not alone. Doubts, distractions, and second-guessing can make it feel impossible to move forward. That’s why I created The Self Trust Lab—a simple yet profound path to success. With the 3E Success Method, you’ll master 3 core skills, overcome 3 common obstacles, and cultivate 1 essential trait: self-trust. This proven approach clears the mental clutter and gives you the tools to achieve your goals with clarity and confidence. It’s more than a better way—it’s the foundation for everything you’re capable of achieving. Ready to step into your potential? Join The Self Trust Lab today and begin your self-trust fueled journey at https://www.theselftrustcoach.com/THESELFTRUSTLAB. Blog Companion: If you prefer reading or want more detailed insights, check out the blog version of this episode on our website. It provides a comprehensive exploration of commitment, with additional tips and examples to support your journey.

    9 min
  5. Redefining Health: From Cell to Soul with Courtney Townley

    JAN 22

    Redefining Health: From Cell to Soul with Courtney Townley

    What does health really mean to you? For many, the answer revolves around data points like weight, food plans, or inches lost. But Courtney Townley, host of the highly-rated Grace & Grit podcast and expert in holistic health, is here to challenge that perspective. With over 20 years of experience, Courtney helps women mend their relationship with themselves, guiding them to embrace deep health—a journey of getting to know and lead yourself better. In this insightful conversation, we dive into Courtney’s concept of "cell to soul health," an approach that encourages women to expand their definition of well-being far beyond diet and exercise. Learn how to evaluate the quality of your relationships—with yourself, food, movement, sleep, and others—and reduce unnecessary stress while embracing intentional stressors that serve you. Courtney reminds us that the answers we seek about health already live within us—it’s just a matter of accessing them. Plus, don’t miss her 4 steps to restore your confidence in 24 hours or less. Get started at graceandgrit.com/womanreignited. Tune in to rethink health, reignite confidence, and reconnect with what matters most to you! About our Guest: Courtney has been helping women around the world take better care of themselves with more consistency and ease for the past 20 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them. Deep health, in her opinion, isn’t about following someone else’s set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better. She is the hostess of the highly-rated podcast, Grace & Grit, where she encourages women to expand the definition of health far beyond the topics of diet and exercise. Courtney is a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School."4 Steps to Restore Your Confidence in 24 Hours or Less http://www.graceandgrit.com/womanreignited https://www.instagram.com/gracegrit/

    22 min
  6. How to Be Your Own Biggest Champion

    JAN 15

    How to Be Your Own Biggest Champion

    Are you your own biggest cheerleader—or your harshest critic? In this episode, we’ll explore practical strategies for building an internal support system to fuel your goals. Learn how to focus on what’s working, celebrate your progress, and honor discomfort without creating an internal battle. Start being your own biggest advocate and watch your self-trust soar! Tune in now! 🎙️ 🤦🏻‍♀️The #1 reason most people don't reach their goals? The dialogue in their head. But what if that inner chatter could actually work FOR you? Download my free eBook and discover how to turn self-talk into your greatest asset on the path to success! Ready to step into your potential? Join The Self Trust Lab today and begin your self-trust fueled journey at https://www.theselftrustcoach.com/THESELFTRUSTLAB. Blog Companion: If you prefer reading or want more detailed insights, check out the blog version of this episode on our website. It provides a comprehensive exploration of commitment, with additional tips and examples to support your journey.

    11 min
  7. Rethinking Health: Small Steps, Big Impact with Elizabeth Sherman

    JAN 8

    Rethinking Health: Small Steps, Big Impact with Elizabeth Sherman

    Health doesn’t have to be all-or-nothing—it can be an AND. In this episode, we’re joined by Elizabeth, a Master Certified Life and Health Coach with over 18 years of experience helping women in midlife prioritize their health and vitality. We dive into common health struggles, including the all-or-nothing mindset and how to shift away from it. Elizabeth shares practical insights on starting where you are, embracing small, consistent changes, and being kinder to yourself along the way. From rethinking intensity and frequency to allowing space for imperfection, this episode will inspire you to take the heaviness out of health and turn it into a sustainable, uplifting priority. Ready to make lasting change? Start with 1% today! About our Guest: Elizabeth is a Master Certified Life and Health Coach with over 18 years of experience empowering women in midlife to prioritize their health and live with vitality. Specializing in holistic wellness, she blends her personal journey and extensive certifications—including Life Coaching, Feminist Coaching, Women's Hormonal Health, and Personal Training—to help women build sustainable habits for lasting change. Recognized as a top voice in women’s health, Elizabeth speaks regularly on podcasts, stages, and webinars, inspiring midlife women to thrive physically, emotionally, and mentally. 🎁8 Basic Habits that Healthy People Do Guide & Checklist https://elizabethsherman.com/8-basic-habits/ https://www.instagram.com/elizabeth.sherman.coach Struggling to follow through on your goals, even though you know what you want? You’re not alone. Doubts, distractions, and second-guessing can make it feel impossible to move forward. That’s why I created The Self Trust Lab—a simple yet profound path to success. With the 3E Success Method, you’ll master 3 core skills, overcome 3 common obstacles, and cultivate 1 essential trait: self-trust. This proven approach clears the mental clutter and gives you the tools to achieve your goals with clarity and confidence. It’s more than a better way—it’s the foundation for everything you’re capable of achieving. Ready to step into your potential? Join The Self Trust Lab today and begin your self-trust fueled journey at https://www.theselftrustcoach.com/THESELFTRUSTLAB. Blog Companion: If you prefer reading or want more detailed insights, check out the blog version of this episode on our website. It provides a comprehensive exploration of commitment, with additional tips and examples to support your journey.

    23 min
  8. Trusting Yourself in 2025: The Year of Self-Belief

    JAN 1

    Trusting Yourself in 2025: The Year of Self-Belief

    Kick off 2025 with a powerful intention: trust. In this episode, we explore how self-trust becomes your ultimate foundation for navigating the highs and lows of the year ahead. Discover how trust empowers you to create wins, overcome obstacles, and move through uncertainty with confidence. Whether you're setting bold goals or charting new paths, this episode will inspire you to make trust your guiding principle for growth and success in the new year. Let’s make 2025 your best year yet! 🎉 Struggling to follow through on your goals, even though you know what you want? You’re not alone. Doubts, distractions, and second-guessing can make it feel impossible to move forward. That’s why I created The Self Trust Lab—a simple yet profound path to success. With the 3E Success Method, you’ll master 3 core skills, overcome 3 common obstacles, and cultivate 1 essential trait: self-trust. This proven approach clears the mental clutter and gives you the tools to achieve your goals with clarity and confidence. It’s more than a better way—it’s the foundation for everything you’re capable of achieving. Ready to step into your potential? Join The Self Trust Lab today and begin your self-trust fueled journey at https://www.theselftrustcoach.com/THESELFTRUSTLAB. Blog Companion: If you prefer reading or want more detailed insights, check out the blog version of this episode on our website. It provides a comprehensive exploration of commitment, with additional tips and examples to support your journey.

    11 min
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5
out of 5
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About

Welcome to The Self Trust Solution Podcast, where we dive deep into cultivating unwavering self-trust to transform your life, relationships, and goals. Join Dawn Ledet, The Self Trust Coach, as she unravels the mysteries of self-trust and empowers you to make confident decisions, overcome obstacles, and achieve your dreams. Whether you're struggling with follow-through, battling self-doubt, or navigating setbacks, this podcast offers practical strategies, inspiring stories, and a supportive community to help you thrive. Tune in and unlock your potential with self-trust!

Information

  • Creator
    Dawn Ledet, The Self Trust Coach
  • Years Active
    2023 - 2025
  • Episodes
    108
  • Rating
    Clean
  • Copyright
    © Dawn Ledet, The Self Trust Coach
  • Show Website
    The Self Trust Solution

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