The Selfish Podcast with Chloe & Steph

Chloe and Steph
  • 0.0 (0)
  • Alternative Health
  • Updated Weekly

Are you overwhelmed?  Stuck in survival mode?  Do you need to focus more on self and be selfish. We see you.  Join us, Chloe & Steph, as we explore alternative healing treatment.  We’re on a mission to soothe our mind, body & soul. Chloe is a lifelong learner wanting to better herself. Steph is trying to rebuild and heal after the loss of her firstborn child. What really works? How can we get it together? What do we need to thrive? Through deep conversations and personal experiences, we tackle everything from face mapping to breathwork and more.  We also cover the moon, stars and every week we pull a card to focus our intention for the week. It's time to prioritise yourself and your wellbeing. Subscribe now and get ready to put yourself first with The Selfish podcast.

  1. May 25

    108: We’re Back! Life Updates, Unlearning & Coming Home to Ourselves

    After a little… unintentional nine-month pause 😅 Chloe & Steph are back behind the mic. And this episode? It’s exactly what it needed to be - an honest, expansive life catch-up. No pressure, no perfection, just a real conversation about what’s been unfolding behind the scenes. Think of this one as a macro view - a zoomed-out reflection on the themes, lessons, and shifts that have shaped the past few months. ✨ In This Episode, We Explore: What happens when you stop filling every gap in your lifeThe discomfort (and growth) in learning to sit in stillnessThe difference between freedom… and the urge to fill itUnlearning urgency, pressure, and the addiction to “doing”How both Chloe & Steph are navigating major identity shifts in work and lifeThe reality of building a business while releasing old patternsThe energetic shift into a new astrological year + Fire Horse energyAnd why this season might feel like whiplash between slowing down and speeding up 🌀 Chloe’s Themes Over the past few months, Chloe has been moving through three core themes: 1. Deconditioning from Doing Realising that even in a life she consciously designed for space… she was still filling it.  This season has been about learning that stillness is safe. 2. Softening Control Letting go in leadership, in motherhood, and in relationships. Trusting her team. Trusting her partner. And allowing things to unfold without gripping. 3. Discipline & Discernment Showing up consistently (hello daily content 👀) while also asking:  → What actually deserves my energy?  → Who lifts me… and who doesn’t? 🌿 A Powerful Practice A moment that landed deeply: “I call back my own energy, and I let go of what is not mine.” A simple, grounding mantra for when your thoughts, emotions, or energy feel… off. Because not everything you feel is yours to carry. 🔥 Steph’s Themes Steph shares her journey of leaving the corporate world and stepping fully into her own business—and the unexpected reality that came with it. 1. Unlearning Urgency  Realising that the pressure, the pace, the adrenaline… didn’t disappear when she left her job.  Because it wasn’t just the environment - it was a pattern. 2. Slowing Down (Everything)  From work… to driving… to daily life.  Choosing presence over pace. 3. Removing, Not Just Adding  A big shift in business:  Instead of constantly adding more offers, more ideas, more doing…  → asking what can I remove? 💭 Real Talk Moments “I thought when I left my job, the pressure would leave too… but it was me.”The chaos (and growth) of renovating a home while building a businessParenting shifts as kids grow and dynamics evolveThe subtle ways we stay busy to avoid discomfort🌙 Energetic Context This episode also touches on the transition into:The Year of the Fire Horse A shift from slower, grounded energy… into something faster, more activating, and expansive. Which might explain why everything feels like it’s moving… quickly. 💎 Key Takeaway You don’t need to fill every space. You don’t need to rush every moment. And you don’t need to carry everything that passes through you. This season is about: discernment, presence, and choosing what truly matters. 🎧 What’s Next This was the macro catch-up. Next episode? We go micro - diving deeper into what’s currently unfolding and what’s ahead. ____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui 2026 The Woman Within retreat 6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing list Sign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show.  If you liked what you heard there are a number of ways you can show your support ❤️ - share with a  friend - give us a 5 star review on your podcast platform  Thank you again and see you next week  xx Chloe & Steph

    38 min

  2. 10/31/2025

    107: Inside the Woman Within Retreat: What Really Happens When Women Come Home to Themselves

    In this episode, we’re taking you behind the scenes of our 2025 Woman Within Retreat - the moments, memories, and magic that made it truly unforgettable. Chloe & Steph of The Selfish Podcast join forces with Janika Galloway of Just You. We share our first impressions walking into the retreat space, the daily rhythms that grounded us, and the transformations that unfolded across the week - from quiet mornings of reflection to nights filled with laughter, healing, and connection. You’ll hear what surprised us, what shifted for the women who came, and why this retreat has become such a powerful container for growth, rest, and remembering who you are underneath it all. And yes, we also reveal what’s next! Our 2026 Woman Within Retreat will return 15–20 July 2026 in beautiful Ball, and early bird pricing is open until 11 November 2025. If you’ve been feeling the pull to join us next year, this is your sign. DM us or visit our website for all the details, and share this episode with a friend who’s been needing a little reminder to say yes to herself 💫 ____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui 2026 The Woman Within retreat 6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing list Sign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show.  If you liked what you heard there are a number of ways you can show your support ❤️ - share with a  friend - give us a 5 star review on your podcast platform  Thank you again and see you next week  xx Chloe & Steph

    46 min

  3. 07/22/2025

    106: Check in with Chloe & Steph

    Hello beautiful listeners! We have been working away at Season 3 and can't wait to share this with you come September. In the meantime we wanted to say hi and give you a bit of an update on what we've been working on. We riff on: our upcoming retreat in AugustVal's first day of schoolSchool holidaysBirthday season in Steph's householdFinishing workWe hope you enjoy & can't wait to speak again soon xx Chlo & Steph ____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui 2026 The Woman Within retreat 6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing list Sign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show.  If you liked what you heard there are a number of ways you can show your support ❤️ - share with a  friend - give us a 5 star review on your podcast platform  Thank you again and see you next week  xx Chloe & Steph

    18 min

  4. 05/30/2025

    105 : "I quit!" Steph’s leap, Soul Truths & The Woman Within Retreat

    In this heart-opening episode, Chloe and Steph share a very personal life update - from big transitions and soul-aligned choices to sacred plans for The Woman Within retreat in Bali.  Steph reveals the emotional and spiritual journey behind leaving her high-powered corporate role after 18 years to follow a deeper calling. The conversation moves through themes of intuition, grief, spaciousness, identity, motherhood, and how we define success on our own terms. This one’s an ode to the courage it takes to begin again—and the power of trusting yourself even when there’s no clear map. 🌀 Episode Highlights 00:00 – Welcome + Retreat Vibes The podcast turns 2+ years old! Chloe and Steph reflect on growth, change, and their upcoming Bali retreat, The Woman Within—a deeply supportive, spacious container for transformation under the New Moon. 04:00 – Steph Quits Her Job: A Soul-Led Decision Steph opens up about resigning from her Asia Pacific marketing leadership role, why now was the time, and the inner calling she couldn’t ignore. 09:00 – Grief, Identity & Following the Nudge How losing Arthur shaped her perspective, why she no longer needs a 5-year plan, and what it really means to listen to your gut as a sacral authority in Human Design. 16:00 – Letting Go of “The Plan” Steph talks about navigating the “What’s next?” pressure, learning to trust the unknown, and staying grounded without external validation. 23:00 – Abundance Starts in the Kitchen 🍳 A powerful little Feng Shui practice you can do today to invite wealth and flow—plus Steph’s new journey into energetic home alignment. 26:00 – Self-Led Success, Not Selfishness A heartfelt conversation on redefining success, prioritizing presence over productivity, and why your work doesn’t define your worth. 🌿 Resources & Retreat Info → The Woman Within Retreat (Aug 23–28, Ubud): Only a few spaces left—click here to explore → Follow Steph’s Feng Shui tips: @ninelemonsfengshui   → Follow Chloe’s self empowerment & leadership page: @conscious.consulting.cc → DM us or reach out on IG @the.selfishpodcast if you feel a spark 💛 ____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui 2026 The Woman Within retreat 6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing list Sign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show.  If you liked what you heard there are a number of ways you can show your support ❤️ - share with a  friend - give us a 5 star review on your podcast platform  Thank you again and see you next week  xx Chloe & Steph

    32 min

  5. 05/19/2025

    104: Exploring Self & Space: Joy, Healing, and the Energy Around Us

    In this expansive episode of The Selfish Podcast, Chloe and Steph explore the energetic intersections between our inner world and outer environment. From the transformative magic of astrocartography to the grounding wisdom of Feng Shui, they dive into how where we are can deeply influence how we feel. This one’s a journey through joy, healing, and trust — inviting you to reflect on what it really means to feel at home within yourself and your space. With honest conversation and soulful insights, they share why joy isn’t always about laughter — sometimes it’s a quiet moment, a breath, a sunrise. And they open up about their own practices, from daily affirmations to trusting in the divine timing of the universe using Gabby Bernstein’s 21 Day Challenge.  PLUS — it’s the podcast’s 2-year anniversary 🎉 Whether you're into self-care rituals, spiritual tools, or just want to feel more grounded in your day-to-day — this episode is full of gentle reminders and fresh perspectives. In This Episode:  00:00 – Exploring Self and Space  05:51 – The Intersection of Astro Cartography and Feng Shui  11:51 – Defining and Discovering Joy  17:59 – Trusting the Universe and Daily Affirmations  24:54 – Celebrating Two Years of The Selfish Podcast Takeaways to Anchor In:  🌿 Our environment holds power — physically, emotionally, energetically.  🌿 Astro cartography + Feng Shui can help us find and create nourishing spaces.  🌿 Joy isn’t a one-size-fits-all experience — it’s deeply personal and ever-evolving.  🌿 Daily affirmations are a beautiful way to connect with trust, presence, and desire.  🌿 Celebrating milestones (big or small) can be powerful anchors in our personal growth journey.  🌿 You’re allowed to trust the Universe, even when the next step feels uncertain. Let’s Reflect:  Where are you currently finding joy in your life?  What does your space — physical or emotional — need from you right now? 💌 Don’t forget to follow, subscribe, and share this episode with someone who could use a gentle nudge to reconnect with their inner compass. ____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui 2026 The Woman Within retreat 6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing list Sign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show.  If you liked what you heard there are a number of ways you can show your support ❤️ - share with a  friend - give us a 5 star review on your podcast platform  Thank you again and see you next week  xx Chloe & Steph

    29 min

  6. 05/01/2025

    103: Soul Work & the Power of Akashic Healing with Tara Hegerty

    We sit down with energy healer and intuitive guide Tara Hegerty, who shares her powerful personal journey from a high-pressure events career through trauma, fertility challenges, and into a deep spiritual awakening. Tara opens up about her journey and how she stumbled upon a book that changed everything—How to Read the Akashic Records. She explains how the Akashic Records are not just a cosmic library, but a living field of consciousness holding the truth of our soul’s journey—past, present, and future. Tara shows us how ancestral healing, spiritual alignment, and energy work can shift our lives and even our businesses in profound ways. Whether you're a woman in business, deep in your healing journey, or feeling called to reconnect with your spirit, this episode will leave you inspired and gently activated. ✨ What We Cover: Tara’s transition from corporate burnout to intuitive healerHow trauma can disconnect us from our spirit—and how to reconnectUnderstanding and accessing the Akashic RecordsHealing ancestral trauma and unconscious burdensWhy your business has its own consciousnessSpiritual alignment as the foundation for sustainable successDaily energy practices to shift your nervous systemThe power of personal retreats and self-care rhythms💡 Top Takeaways: The Akashic Records offer deep insight into soul contracts, past lives, and ancestral patterns.Healing is not just emotional—it’s energetic, physical, and spiritual.Trauma often hides in the unconscious and can manifest as fatigue, hormonal imbalance, or repeating life cycles.Reconnection with your spirit is the missing piece for many women doing “all the right things.”Your intuition is your soul speaking—learn to trust it.Self-care rhythms (like quarterly solo retreats!) are vital, not indulgent.Spiritual alignment can open new pathways in both life and business.🌿 Connect with Tara  Website: www.tarahegerty.com Instagram: @tara.hegerty Our retreat! Join us on our retreat! All the details here ____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui 2026 The Woman Within retreat 6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing list Sign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show.  If you liked what you heard there are a number of ways you can show your support ❤️ - share with a  friend - give us a 5 star review on your podcast platform  Thank you again and see you next week  xx Chloe & Steph

    56 min

  7. 03/28/2025

    102 Float tank: depriving our senses, C&S catch up and traditions & ritual

    In this episode of the Selfish Podcast, Steph talks about her experiences in a float tank ... seriously guys you need to get on to this! Before they dive into this, the girls catch up. Steph discusses her recent family holiday and the emotional significance of celebrating her late son Arthur's birthday, and the rituals she engaged in to honour his memory. Chloe shares her own journey of self-discovery, focusing on themes of control and the desire to embrace her feminine energy.  They also discuss their upcoming retreat - if you feel called, take a look xx  Chloe & Steph then delve into the fascinating world of float tanks (17:50), also known as sensory deprivation tanks. Steph shares her personal experience of floating, highlighting the therapeutic benefits such as relaxation, improved sleep, and stress relief.  The conversation covers the process of floating, the sensations experienced during the session, and the overall impact on mental and physical well-being. They also discuss practical considerations for first-time floaters, including what to expect and how to prepare for the experience. And of course they will cover what Steph was wearing... spoiler alert not much! ____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui 2026 The Woman Within retreat 6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing list Sign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show.  If you liked what you heard there are a number of ways you can show your support ❤️ - share with a  friend - give us a 5 star review on your podcast platform  Thank you again and see you next week  xx Chloe & Steph

    41 min

  8. 03/14/2025

    101 Intentionally letting go & full moon eclipse energy

    In this episode of The Selfish Podcast, Chloe and Steph reflect on their past intentions and introduce a new concept called the 'anti-resolution.' This approach focuses on letting go of habits and practices that drain energy rather than adding more to their lives. Before diving into this, they delve into the astrological significance of the current full moon (14 March) and lunar eclipse, discussing how these cosmic events can influence personal growth and self-reflection.  Anti-resolution Chloe discusses conducting an energy audit to identify what is currently draining their energy and how to create space for new, more aligned practices. The conversation emphasises mindfulness, self-reflection, and the importance of decluttering both physically and mentally to enhance personal growth and well-being.  They discuss the concept of anti-resolutions and the need to let go of old habits and beliefs to make room for personal growth. The conversation also touches on the significance of theme songs for the year and concludes with insights from tarot, focusing on the idea of shedding the old to embrace the new. Links Link to: 2024 Intentions episode Our retreat is LIVE: All details here. ____ Connect with us @the.selfishpodcast @chloe_cocks @conscious.consulting.cc @ninelemonsfengshui 2026 The Woman Within retreat 6 days, 5 nights from 15 - 20 July 2026 This is an invitation to journey to the woman within. Join us for an all-inclusive retreat designed for women to reconnect with themselves, prioritise their well-being, and tap into their deeper desires and power. All details here. Mailing list Sign up to our mailing list to be the first to know what we are up to. Thank you for listening, we hope you enjoyed the show.  If you liked what you heard there are a number of ways you can show your support ❤️ - share with a  friend - give us a 5 star review on your podcast platform  Thank you again and see you next week  xx Chloe & Steph

    41 min
See All (111)

Trailer

About

Are you overwhelmed?  Stuck in survival mode?  Do you need to focus more on self and be selfish. We see you.  Join us, Chloe & Steph, as we explore alternative healing treatment.  We’re on a mission to soothe our mind, body & soul. Chloe is a lifelong learner wanting to better herself. Steph is trying to rebuild and heal after the loss of her firstborn child. What really works? How can we get it together? What do we need to thrive? Through deep conversations and personal experiences, we tackle everything from face mapping to breathwork and more.  We also cover the moon, stars and every week we pull a card to focus our intention for the week. It's time to prioritise yourself and your wellbeing. Subscribe now and get ready to put yourself first with The Selfish podcast.

Information

You Might Also Like