The Sexual Mindfulness Project Podcast is a conversation between researchers in the field of sexuality and mindfulness. We discuss what the research says about healthy sexuality and ways to improve your romantic and sexual relationship, teach your kids about sexuality, and promote your own sexual growth. If you’ve got a question you’d like us to cover, email firstname.lastname@example.org.
EPISODE 16: AUTHENTICITY IN RELATIONSHIPS
This episode we talk about what it means to be authentic and how to develop your true self. Amber shares her expertise in authenticity research. We tackle questions like "How can we define ourselves instead of letting others define us?" and "How can being authentic make our relationships more meaningful?" Listen in to hear how you can live your life more fully by being your true self.
EPISODE 15: CONFLICT IN MARRIAGE
Do you know the difference between conflict and contention? Is resolving conflict with sex problematic? Listen in to explore how conflict affects sex and how conflict can be an opportunity for intimacy. In this episode, Chelom shares how couples can grow together through conflict and how to address differences in a healthy way.
EPISODE 14: THE IMPORTANCE OF SEX IN MARRIAGE
Does it feel like it's easy to let the spark fizzle after you've been married a while? Do you ever wonder why sex matters so much to a marriage? In this episode, we discuss what the research says about why sex is an important part of marriage and how to prioritize it in your own marriage if it feels like it's starting to get put on the back burner.
EPISODE 13: GIVING & RECEIVING
This episode is all about how to not only give more, but give more graciously. We talk about ways to receive relational bids more positively, as well as how to create more open communication in your relationship and open reflection in your own mind. This holiday season is an especially great time to focus on the giving and receiving in your relationship so don't forget to take the time to make this aspect a priority.
EPISODE 12: TRANSITION TO MARRIAGE
We welcomed guest speaker Dr. Jeremy Boden to talk about how couples can successfully transition to sexual intimacy in marriage after remaining abstinent. Dr. Boden shares practical solutions to problems you may face including premature ejaculation and performance anxiety. Listen in to hear how to use tools such as "compassionate curiosity" and sex education to make the first time, and every time, a positive experience.
EPISODE 11: SEXUAL MINDFULNESS & AGING
What does it take to have a great sexual relationship as you age? In this episode we discuss how sexual satisfaction can increase as people age, contrary to misconceptions that the "best sex" is experienced in your 20's. Sex changes through the lifespan and we talk about how to grow closer to your partner through these changes. Listen in to learn about sexual wisdom and get tips on how you can have more meaningful sexual experiences with your partner as you age.
A wonderful podcast for people at all stages of life
I absolutely love this podcast. The topics are needed and the comments insightful. I hope to implement these concepts in my marriage throughout my life and in my journey raising children.