14 episodes
The Shadow Realm Spencer and Cole
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- Religion & Spirituality
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5.0 • 6 Ratings
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Cole and Spencer are two magickal, femme folk with a background in religious captivity and the freedom from self-healing. Our expertise relates to somatic healing, divination, queer life, restrictions of Western culture, and religious trauma.
Cole has spent more than a decade releasing her own trauma, holistically healing from chronic conditions, expanding her capacity for love and safety, and breaking free from societal norms. She has her own shadowwork coaching business, is a feminine decor artist, and hopes to one day travel and host spiritual retreats.
Spencer is a tarot reader, an independent artist, and working on her B.A. in Women, Gender, and Sexuality Studies. She grew up in the Bible-Belt of Missouri and spent many years working as a Bioenvironmental Engineering Technician across the country.
This podcast is for:
Those curious about shadow work
Those looking to explore themselves
Those desiring to analyze how their life experiences have shaped their psyche
Those looking for spiritual and psychological context in their journey to manifestation
We welcome:
The Magickal Community
Witches
Shadow-workers
Light-workers
All who are curious about their subconscious
All religions & Walks-of-Life
What you will get:
Insight into your habits, reactions, fears, and aspirations
Real-life examples of many forms of Shadow Work
Stories from all walks of life on their journey to the subconscious
Empowerment to start your healing journey
Powerful stories of trials, pain, healing, and empowerment
What to expect:
Content on Mythology, Psychology, Dream Work, Trauma, Witchcraft, Nature's Cycle & Seasons, Manifestation, and the Supernatural
Biweekly episodes released on the New and Full Moon
Interviews with experts of varying cultural shadow work practices
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Fight, Flight, Freeze, and Fawn
In this episode, Cole speaks to the spectrum of the four F's (fight, flight, freeze, and fawn), giving details and examples of each, and sharing how you can overcome and regulate before, during, or after one of these responses to a perceived or real threat.
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Cultivating Self-Devotion and Releasing Perfectionism
In this episode, Cole talks about how unhealthy forms of discipline that include guilt, shame, and perfectionism are ineffective and how you can begin to set goals and devote time and energy to yourself for long lasting, consistent progress and harmony.
Link for Coming Home course:
https://www.spiritualsomatic.com/coming-home -
Dream Work for Magick and Spiritual Empowerment
In this episode, Spencer and Cole talk about dreams, the psychology behind them, lucid dreaming, and how to use dream work for spiritual and psychic empowerment!
Time Stamps
Dreams in History and Mythology 0:25
What are Dreams? 4:54
Why do we Dream? 5:10
Psychology of Dreams 7:40
Lucid Dreaming 9:30
Dreams in other Cultures 17:30
Hermetic Law 19:30
Symbolism in Dreams 22:30
Spiritual Practice 23:15
Dream Work Practice 40:50
Recommended Reading
1. Astral Projection for Psychic Empowerment: Practical Applications of the Out-of-Body Experience by Carl Llewellyn Weschcke and Joe H. Slape, PhD
2. Be Your Own Dream Interpreter by Tony Crisp
Get Involved with the Hosts!
Spencer's Blog
https://www.letterstolilith.com
Spencer's Instagram
https://www.instagram.com/letterstolilith
Cole's Online Courses and Coaching
https://theshadowlitpath.thinkific.com/
Cole's Instagram
https://www.instagram.com/theshadowlitpath -
Emotional Healing During the Holidays
Learn all about emotional attunement, meeting our own emotional needs, society's part in emotional suppression, setting boundaries, emotional healing techniques, and more- just in time for the holidays and family time which can be...complex.
Time Stamps
Intro 0:34
Emotional Attunement 1:49
Emotional Needs 3:57
Society's Part 7:55
Ways We Suppress Emotions 16:08
Emotions in Relationships 18:08
Boundaries 23:55
Getting Curious About Your Emotions 41:35
Emotional Awareness Techniques 50:30
A Prayer for Blessings 56:57
Get Involved with the Hosts!
Spencer's Blog
https://www.letterstolilith.com
Spencer's Instagram
https://www.instagram.com/letterstolilith
Cole's Online Courses and Coaching
https://theshadowlitpath.thinkific.com/
Cole's Instagram
https://www.instagram.com/theshadowlitpath -
Love and Light Culture
In this episode, Spencer and Cole talk about the pitfalls of the love and light culture and what to do instead!
Time Stamps
2:19 Intro and Definition
5:10 Cultural Appropriation
12:20 Spiritual Bypassing
15:14 Rejecting the Shadow
18:32 Performance Activism
22:00 Thoughts as a Shadoworker
24:44 What to Do Instead
38:16 Spencer’s Tarot Reading
Sources
Brujas: The Magic and Power of Witches of Color by Lorraine Monteagut, PhD
The Harmful Effects of Love and Light Culture
The Problem with ‘Love & Light’ Spirituality
Get Involved with the Hosts!
Spencer's Blog
https://www.letterstolilith.com
Spencer's Instagram
https://www.instagram.com/letterstolilith
Cole's Online Courses and Coaching
https://theshadowlitpath.thinkific.com/
Cole's Instagram
https://www.instagram.com/theshadowlitpath -
Divine Feminine And Masculine Energy
In this episode, Spencer and Cole talk about masculine and feminine energy, the importance of balance, and the problems that arise from an excess of either. At the end of the episode, Cole gives the audience a balancing practice, and Spencer gives a tarot reading.
Time Stamps
00:41 Concepts and History of Divine Masculine and Feminine Energies
5:50 How Masculine and Feminine Energies Become Imbalanced
9:45 Balanced Divine Masculine Traits
11:36 Wounded Masculine Traits
12:36 Balanced Divine Feminine Traits
15:55 Wounded Feminine Traits
20:25 Balancing Masculine Energy
29:20 Balancing Feminine Energy
36:41 Cole’s Masc/Fem Balancing Practice
43:31 Spencer’s Reading
Sources
https://myspiritualshenanigans.blog/feminine-masculine-energy-balance/
https://re-spin.com/devine-masculine-and-feminine/
Schwartz, R. C. (2021). No bad parts: Healing trauma and restoring wholeness with the internal family systems model. Sounds True.
Get Involved with the Hosts!
Spencer's Blog
https://www.letterstolilith.com
Spencer's Instagram
https://www.instagram.com/letterstolilith
Cole's Online Courses and Coaching
https://theshadowlitpath.thinkific.com/
Cole's Instagram
https://www.instagram.com/theshadowlitpath
Customer Reviews
Two Bright Spots
Cole and Spencer are a blast to listen to and learn from each week. You never know witch way their conversation will go but it’s always a magical journey finding out. Highly recommend these ladies!