The Shift Podcast with Dr. Kat

Dr. Kat Bodden
  • 5.0 (2)
  • Alternative Health
  • Updated Weekly

One topic per episode. 15 minutes or less. No frills, no ads, no fluff. Pop in your headphones, go for a walk, and let's talk about how to actually feel good in your body. https://www.drkatbodden.com/the-shift

Episodes

  1. Jun 24

    your gut is a garden

    Here's the thing about a garden that has been stripped down to bare soil. The first thing to grow back is not the tomatoes and the herbs and the flowers you carefully planted. It's the weeds. drkatbodden.com

    16 min

  2. Jun 17

    your brain on bad news

    We evolved to process the tragedies of 150 people. Now we carry the suffering of the entire planet in our pockets. Give the good stuff the same airtime your brain gives the hard stuff. Your Stone Age Nervous System: Part 3 Book: Hardwiring Happiness by Rick Hansen, PhD. drkatbodden.com

    15 min

  3. Jun 10

    self-care isn't selfish

    Self-care is healthcare. drkatbodden.com

    12 min

  4. Jun 3

    the sweet spot: managing sugar cravings

    94% of rats chose sugar over cocaine drkatbodden.com

    13 min

  5. May 27

    stimulate the vis

    I don't heal people. I have never healed a single person in my career, and I never will. You, my friend, are the healer. Your body is the healer. drkatbodden.com

    13 min

  6. May 20

    the case for silence

    Your ears don't have an off switch. When is the last time you experienced true silence? Your Stone Age Nervous System: Part 2 drkatbodden.com

    11 min

  7. May 13

    let there be (morning) light

    Expose yourself to morning light. Outside. Even if it's cloudy. www.drkatbodden.com

    11 min

  8. May 6

    the fun stuff: alcohol, caffeine, sugar

    I'm not here to take away your coffee or your chocolate. If your health plan requires you to be miserable, it's not a good plan. www.drkatbodden.com

    10 min
  9. your stone age nervous system in the modern digital world

    Apr 30

    your stone age nervous system in the modern digital world

    We are, biologically, still hunter-gatherers. Now we're just hunter-gatherers with wifi. Your body can't tell the difference between a predator and a work deadline. Your Stone Age Nervous System: Part 1 www.drkatbodden.com

    12 min

  10. Apr 27

    welcome to The Shift

    Short episodes, big shifts. Only the important topics. Best enjoyed while moving your body. Join The Shift

    3 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

One topic per episode. 15 minutes or less. No frills, no ads, no fluff. Pop in your headphones, go for a walk, and let's talk about how to actually feel good in your body. https://www.drkatbodden.com/the-shift

Information

You Might Also Like