The Shift Training Show

Shift Training
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The Shift Training Show explores how we can improve the quality of human interaction through personal development and holistic health. We traverse through diverse topics and touch on how they relate to our connections with others. If that sounds interesting, then this podcast is for you! Check it out and let us know what you think.

  1. 3D AGO

    The Macro and Micro Forces That Shape Human Interaction

    In this episode, we explore the macro and micro factors that influence how we interact with others, often without realizing it. We break down the big-picture forces like culture, past experiences, values, beliefs, identity, perception, and habits, then zoom in on short-term influences such as energy levels, temporary circumstances, and moment-to-moment choices. This conversation offers a practical framework for: •    Increasing self-awareness •    Improving communication and connection •    Understanding why people react the way they do •    Making more intentional choices in relationships Episode Topics: •    Culture as an invisible rulebook •    How past experiences shape behavior •    Values, beliefs, and identity in personal growth •    The relationship between aim and perception •    Skills and habits in communication •    How energy levels impact patience and capacity •    Reacting vs responding in real time Listen, reflect, and ask yourself: What’s one thing I can do to improve my interactions today? Check out the 1st Phorm Recovery Stack Here: https://1stphorm.sjv.io/c/6670124/3389548/43713

    19 min

  2. FEB 5

    How Values and Beliefs Shape Growth, Identity, and Connection

    Values and beliefs quietly shape how we think, act, and connect with others. In this episode we explore where values and beliefs come from, how they evolve, and why growth often requires discomfort, responsibility, and honest self-reflection. Through real examples and candid discussion, we examine why clinging to comfort can limit personal growth and how updating internal frameworks can lead to deeper connection, stronger identity, and more meaningful life choices. Topics Covered: •    How values influence beliefs and decision-making •    The origins of values and beliefs •    Why beliefs are necessary for direction and boundaries •    How to evaluate whether your beliefs serve your growth •    Why values and beliefs must change across seasons of life •    The role of identity in personal transformation •    Hot takes on comfort, responsibility, happiness, and joy Episode Breakdown: •    00:26 Values as filters for belief and behavior •    07:00 Beliefs as a compass for action •    12:20 Why values and beliefs must evolve •    18:40 Comfort vs growth (hot take) •    26:00 Letting go of beliefs that no longer serve you •    31:00 Happiness vs joy If this episode resonated with you, share it with someone else who may appreciate it too. If you’re interested in some of the best supplements for recovery and energy, check out 1st Phorm: https://1stphorm.sjv.io/7aZNDO  Have a beautiful week!

    35 min

  3. JAN 29

    The Skills That Strengthen Connection: Responsibility, Emotional Resilience, and Appreciation

    In this episode of The Shift Training Show, we explore how blame, emotional resilience, and appreciation directly affect the quality of human connection. We discuss how blame is often used to avoid discomfort and responsibility, how emotional resilience is built through practice, not just knowledge, and why appreciation plays a bigger role in relationships than most people realize. From hard conversations and boundaries to receiving gratitude without guilt, this episode invites listeners to look honestly at the habits that either strengthen or weaken connection. Episode Breakdown: •    00:26 Blame and avoiding responsibility •    03:30 Emotional resilience and practicing discomfort •    07:35 Appreciation and gratitude in relationships •    10:40 How these skills impact human connection If you want to grow emotionally, communicate more clearly, and build stronger relationships, this episode offers grounded insights you can start applying right away. In this episode, we cover: •    How blame delays growth and problem-solving •    Why responsibility matters more than fault •    Emotional resilience as a perishable skill •    The importance of practicing discomfort •    How appreciation helps people feel seen and valued •    Why relationships dry up without gratitude If this episode resonated, consider subscribing, leaving a review, or sharing it with someone who values real connection. If you’re interested in improved digestion, rest, and energy check out the 1st Phorm Opti-Greens 50 at https://1stphorm.sjv.io/7aZNDO  Have a beautiful day!

    13 min

  4. JAN 22

    Attention is The Key that Unlocks Connection

    In this episode of The Shift Training Show, we explore how attention, distraction, and presence shape the quality of human connection. We discuss why attention is the true currency of connection, how modern distraction pulls us away from ourselves and others, and why presence starts in the body, not the mind. From phones and constant stimulation to emotional avoidance and shallow conversations, we break down what’s really getting in the way of deeper connection. This conversation is an invitation to slow down, notice where your attention goes, and understand how being half-present impacts trust, communication, and relationships. In this episode: •    Why attention makes people feel seen and valued •    How distraction weakens connection and emotional safety •    The relationship between discomfort and avoidance •    Why stillness helps calm the body and clarify the mind •    How presence leads to clearer communication and confidence If you want to connect more deeply, with others and with yourself, this episode offers simple, grounded insights you can start practicing right away. If this episode resonated, consider subscribing, leaving a review, or sharing it with someone who values real connection. We’ll see you in the next episode. Have a beautiful week!

    8 min

  5. JAN 15

    Embodiment, Expectations, and Physical Energy

    In this episode of the Shift Training Show, hosts Law and Von delve into the fundamentals of improving human interactions through self-awareness and personal growth.  We explore three core topics: Embodying what you seek instead of chasing external validation, Understanding the impact of perfectionism on relationships, and the importance of maintaining physical energy levels for better connections.  We emphasize the interconnectedness of these elements and provide practical advice for fostering deeper and more meaningful interactions. Additionally, we announce our promotional partnership with 1st Phorm, highlighting the role of physical wellness in enhancing connection. 00:00 Introduction to Shift Training Podcast 00:36 Topic 1: We Attract What We Embody 06:07 Topic 2: The Disruption of Expecting Perfection 10:35 Topic 3: Physical Energy and Connection 13:58 Conclusion and Announcements We’ll see you in the next episode. Have a beautiful week! Please consider following us on Instagram and subscribing to the podcast on your favorite platform:  Instagram - https://www.instagram.com/shiftownyourlife  Youtube - https://www.youtube.com/@shiftownyourlife  Apple - https://podcasts.apple.com/us/podcast/the-shift-training-podcast/id1620926815  Spotify - https://open.spotify.com/show/3jpkokaiqOZuydPOXtutWw  Amazon - https://music.amazon.com/podcasts/882d95d0-0418-494e-af18-57f516c9fa39/the-shift-training-podcast  If you have physical health goals: better sleep, gut health, energy, focus, check out 1st Phorm. They have the best supplements to support your goals: https://1stphorm.sjv.io/7aZNDO

    16 min

  6. JAN 8

    Improving Human Interactions: Season 2 Kickoff | The Shift Training Show

    In this first episode of Season 2 of the Shift Training Podcast, hosts Law and Von discuss their renewed focus on improving the quality of human interactions.  They outline their intention to explore and clarify ways to enhance personal and social connections. The episode covers three primary topics: leadership, the importance of physical health (nutrition, fitness, and sleep), and the role of feelings and emotions in interpersonal interactions.  They emphasize the interconnectedness of these factors and their impact on both personal well-being and interactions with others.  00:00 Welcome to Shift Training Podcast Season 2 00:15 Our Mission and Goals for This Season 01:12 Improving Human Interaction: The Basics 01:44 Self-Awareness and Positive Self-Talk 03:20 The Importance of Emotional Granularity 06:25 The Role of Leadership in Human Interaction 12:46 Biology and Its Impact on Interaction 19:05 Feelings and Emotions: Understanding the Difference 25:39 Conclusion and What's Next Alright everyone, we’ll see you in the next episode. Have a beautiful week! Please consider following us on Instagram and subscribing to the podcast on your favorite platform:  Instagram - https://www.instagram.com/shiftownyourlife  Apple - https://podcasts.apple.com/us/podcast/the-shift-training-podcast/id1620926815  Spotify - https://open.spotify.com/show/3jpkokaiqOZuydPOXtutWw  Amazon - https://music.amazon.com/podcasts/882d95d0-0418-494e-af18-57f516c9fa39/the-shift-training-podcast  If you have physical health goals: better sleep, gut health, energy, focus, check out 1st Phorm. They have the best supplements to support your goals: https://1stphorm.sjv.io/7aZNDO

    28 min

  7. 03/23/2023

    Thank You For Season 1, Season 2 Soon! | The Shift Training Podcast

    In today’s episode we’re announcing the end of Season 1 and touching on what to expect in Season 2 of the podcast. Major thanks to all those who have continued to listen, share, and support the podcast this season. We've learned a fair amount from your feedback. We can’t wait to bring in some guests to share their stories with you. Let us know what you think about this discussion in the comments or via a review. If you have any specific questions to ask, we'd love to hear from you. Also,If you have a story that you believe will help someone else, we’d be glad to chat with you about being a guest, please send us a message. Send us an email at support@shiftownyourlife.com What’s one small shift you’d like to make in your life? Have a magnificent week! We’ll be back soon!

    2 min

  8. 03/16/2023

    Are You Struggling with Giving Grace to Yourself or Others?

    In today’s episode we’re chatting about Grace! If you’re struggling with showing grace to yourself or others, this one's for you. In this episode we cover: What is Grace? When we’re approaching challenges or mishaps with a negative perspective is grace present? How can we refill or improve our levels of available Grace? When is it time to make use of Grace? Let us know what you think about this discussion in the comments or via a review. If this episode did anything for you, laugh, stimulate, irritate, or clarify, please share it with a friend. If you have any specific questions to ask, we'd love to hear from you. Send us an email at support@shiftownyourlife.com What’s one small shift you’d like to make in your life? Have an excellent weekend!

    11 min
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About

The Shift Training Show explores how we can improve the quality of human interaction through personal development and holistic health. We traverse through diverse topics and touch on how they relate to our connections with others. If that sounds interesting, then this podcast is for you! Check it out and let us know what you think.

Information

  • Creator
    Shift Training
  • Years Active
    2022 - 2026
  • Episodes
    59
  • Rating
    Clean
  • Copyright
    © 2026 The Shift Training Show
  • Show Website
    The Shift Training Show