The Shoulder Blueprint

Dr. Caleb Davis and Dr. Justin Givens
  • 5.0 (7)
  • MEDICINE
  • UPDATED BIWEEKLY

Hosted by orthopedic shoulder surgeons Drs. Caleb Davis and Justin Givens, The Shoulder Blueprint breaks down everything you need to know about shoulder health—from rotator cuff injuries and arthritis to cutting-edge surgical and non-surgical treatments. Each episode explores the anatomy, biomechanics, and latest innovations in shoulder care, helping listeners understand their pain, recovery options, and what modern orthopedic medicine can really do.

  1. 6D AGO

    Optimizing Surgical Recovery | Protein, Sleep, Vitamin D, Magnesium & Achilles Rehab

    Dr. Caleb Davis is joined by physical therapist Dr. Luke Brohm following Luke’s recent Achilles tendon rupture and surgery. The conversation explores the evidence behind optimizing recovery after orthopedic injuries and surgery, including: The importance of protein intake Sleep deprivation and injury risk Vitamin D deficiency Magnesium and pain modulation Zinc and vitamin C for wound healing Creatine, collagen, and BCAA supplementation Whole food nutrition vs supplementation Recovery strategies for athletes and older adults Luke also shares how reduced sleep, increased physical stress, and inadequate recovery may have contributed to his injury despite an otherwise healthy lifestyle. This episode focuses on practical, evidence-based strategies patients can use to improve healing, preserve muscle mass, reduce complications, and support recovery after surgery. Follow Dr. Caleb Davis:Website: calebdavismd.comInstagram: @calebdavismd

    33 min

  2. APR 23

    MLB Pitcher Josh Fogg on Shoulder Pain, Longevity, and the Reality of Elite Throwing

    Dr. Caleb Davis sits down with former MLB pitcher Josh Fogg for a candid conversation about the realities of high-level throwing sports. From an underdog path to the big leagues to dealing with long-term shoulder degeneration, Josh shares firsthand insight into what elite performance really costs and what he would do differently today. We discuss: -The evolution of training and recovery in baseball-Overuse injuries and long-term joint damage-Mental toughness vs. modern sports psychology-Shoulder arthritis, injections, and delaying surgery-Strength, longevity, and finding balance after sports 📲 Connect with Dr. Caleb Davis 🌐 Website: https://calebdavismd.com📧 Email: info@calebdavismd.com📱 Social: @calebdavismd

    57 min

  3. APR 15

    What does “shoulder impingement” actually mean and is it even the right term?

    In this episode, Dr. Caleb Davis and Dr. Justin Givens dive into the controversy surrounding impingement syndrome vs. subacromial pain syndrome. They explore the evolution of how we understand shoulder pain, why older mechanical theories fall short, and what current evidence tells us about diagnosis and treatment. You’ll learn: Why impingement isn’t just a “tight space” problemHow inflammation drives most symptomsWhen to treat conservatively vs. escalate careWhy imaging can sometimes do more harm than goodThe real role of therapy, injections, and surgeryA nuanced, honest discussion designed to cut through misinformation and help you better understand shoulder pain

    29 min

  4. APR 1

    AC Joint Pain (Weightlifter’s Shoulder): Diagnosis, Treatment, and When Surgery Makes Sense

    AC joint pain is one of the most common causes of shoulder painespecially in active individuals and weightlifters but it’s often misunderstood and overtreated. In this episode, Dr. Caleb Davis and Dr. Justin Givens break down the anatomy, diagnosis, and treatment of AC joint pathology, including why imaging alone can be misleading and how to truly identify the pain generator. They discuss key physical exam findings, the role of diagnostic injections, and how to differentiate AC joint pain from rotator cuff issues, biceps pathology, and even cervical spine conditions. The episode also covers non-operative treatment strategies, including physical therapy and activity modification, as well as when a distal clavicle excision may be appropriate and why that decision should always be made before entering the operating room. This is a must-listen for anyone dealing with shoulder pain

    36 min

  5. MAR 12

    The Long Head of the Biceps: One of the Biggest Pain Generators in the Shoulder

    In this episode of The Shoulder Blueprint Podcast, Dr. Caleb Davis and Dr. Justin Givens discuss one of the most common sources of front shoulder pain: the long head of the biceps tendon. They explain the anatomy of the proximal biceps, the difference between tendinitis and tendinosis, how biceps pain overlaps with SLAP tears, rotator cuff pathology, and altered shoulder mechanics, and why this tendon so often becomes a major pain generator. The episode also covers common symptoms, physical exam findings, MRI and ultrasound evaluation, nonoperative treatment with activity modification, therapy, and injections, plus a practical discussion of surgical options including tenotomy, tenodesis, and management of proximal biceps rupture. If you have ever been told you have biceps tendonitis, a labral issue, or unexplained pain in the front of the shoulder, this episode gives a clear, practical overview of how shoulder specialists diagnose and treat these problems.

    36 min

  6. FEB 23

    Labral Tears Part 2: Bankart Repair, Remplissage, Latarjet, and SLAP—What Surgery & Recovery Really Look Like

    Part 2 of our Labrum series is all surgery: Bankart repairs, capsulorrhaphy, anchors (knotless vs knotted, all-suture vs hard-body), and what can go wrong if you overtighten. We also break down remplissage for Hill-Sachs lesions, when glenoid bone loss pushes you toward Latarjet vs distal tibia allograft, and why we’re not “SLAP-happy” anymore—plus where biceps tenodesis fits today, even for some athletes. We close with a practical recovery overview: sling timing, when strengthening starts, and realistic return-to-sport expectations. Educational only—not medical advice.

    32 min

  7. FEB 9

    Labrum 101: Shoulder Anatomy, Instability, and Why “Tears” Aren’t All the Same

    The shoulder labrum is one of the most misunderstood structures in the body and the word “labrum tear” can mean very different things depending on where the tear is. In Part 1 of our Labrum series, Dr. Caleb Davis and Dr. Justin Givens break down the labrum anatomy and the key tear patterns: Clock-face anatomy (12 o’clock biceps anchor; front vs back of the socket) Bankart tears and why most shoulder dislocations go out the front Hill-Sachs and bony Bankart injuries (and why bone changes the risk discussion) Why many first-time dislocators don’t need surgery SLAP tears and why they’re commonly seen on MRI (especially over age 40) Posterior labrum tears: who gets them and what they feel like The key instability exam tests: apprehension and relocation Next episode: we’ll get into treatment and surgery — what to try first, when surgery makes sense, and what’s changed in modern shoulder care. Contact: info@calebdavismd.comIG/X/TikTok: @calebdavismd | Podcast IG: @shoulderblueprintDr. Givens: @givensshoulderelbow Medical disclaimer: Educational content only, not medical advice. Consult a physician for personal guidance.

    35 min

  8. JAN 27

    Frozen Shoulder: Best Treatments & When Surgery Is Needed

    In this episode of The Shoulder Blueprint, orthopedic surgeons Dr. Caleb Davis and Dr. Justin Givens dive deep into how frozen shoulder is actually treated — from early pain control to advanced surgical options.We break down:✔️ When you really need an MRI (and when you don’t)✔️ Steroid injections vs oral medications✔️ How physical therapy should change by phase✔️ Why aggressive therapy can backfire early✔️ PRP, hydrodilation, and other controversial treatments✔️ When surgery becomes necessary✔️ Manipulation under anesthesia vs capsular release✔️ Surgical risks, recovery, and expectations✔️ How to reduce your risk of frozen shoulder in the futureThis is Part 2 of our frozen shoulder series, focused on practical, evidence-based treatment strategies and patient education.If you or someone you love is dealing with shoulder stiffness, pain, or loss of motion, this episode will help you understand what’s happening — and what actually works.

    28 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

Hosted by orthopedic shoulder surgeons Drs. Caleb Davis and Justin Givens, The Shoulder Blueprint breaks down everything you need to know about shoulder health—from rotator cuff injuries and arthritis to cutting-edge surgical and non-surgical treatments. Each episode explores the anatomy, biomechanics, and latest innovations in shoulder care, helping listeners understand their pain, recovery options, and what modern orthopedic medicine can really do.

Information

  • Creator
    Dr. Caleb Davis and Dr. Justin Givens
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Dr. Caleb Davis and Dr. Justin Givens
  • Show Website
    The Shoulder Blueprint

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