The Shrink Down

The Shrink Down, LLC

5.0 (13)
SOCIETY & CULTURE
UPDATED WEEKLY

Four lifelong friends, all clinical psychologists, unpack the latest in current events, pop culture and celebrity news through the lens of psychology.

3 DAYS AGO

Sippin' on Gin or Juice

In this episode, "Sippin on Gin or Juice?", we take a closer look at the Surgeon General's new recommendations to add more specific cancer warnings to alcohol labels and discuss what this means for the way we consume and think about alcohol. We also examine why younger generations are drinking less, the rise of the sober curious movement, and how alcohol impacts us differently as we age. Join us as we pour over these key issues and unpack the growing awareness around alcohol and its long-term health effects.

52 min
11/15/2024

The Holi-Daze Survival Guide

In this episode, “The Holi-Daze Survival Guide “ we dive into a timely and listener-suggested topic: the unique stressors that come with the holiday season. While this time of year can bring joy and togetherness, it also comes with its fair share of challenges. We tackle everything from implementing healthy boundaries with family members to creating new traditions without hurting anyone’s feelings. We also discuss navigating tricky family dynamics, finding ways to entertain the kids while you're still working, and setting limits on time and energy to stay mentally healthy through it all.

57 min
11/08/2024

Eating Disorders Uncovered

On this episode, "Eating Disorders Uncovered," we dive into a topic that hits home for a lot of people, especially as the holidays roll around: eating disorders. The holiday season brings busy schedules, complicated family dynamics and stress which can be challenging for most everyone, but especially hard for anyone dealing with an eating disorder. The heavy focus on food, and increased talk around weight and diets, can be challenging for individuals and bring up anxiety and body image struggles. We will discuss how social media and celebrity culture can add fuel to the fire, setting impossible standards and lead to unhealthy body and dietary comparisons. We will break down what eating disorders are and what they are not, discuss the psychology and complexity behind the behaviors and also share insights and signs to look for if you are concerned about a friend or family member. Whether you are struggling with disordered eating or supporting someone who is, we hope this episode brings some understanding, compassion and encouragement as we head into the holidays.

52 min
11/01/2024

Mythbusting REEL from Real Diagnosis

In this episode, “Mythbusting Reel from Real Diagnosis” we explore the complex and often problematic relationship between social media and self-diagnosis. As platforms like TikTok, Instagram, and Twitter give us access to endless information on mental health, they can also be a double-edged sword. While some of this content can be empowering and educational, much of it falls into the realm of misinformation. We discuss how popular online content about mental health diagnoses can mislead, oversimplify, or even completely misrepresent the conditions it seeks to explain. In this episode, we dive into some of the most talked-about mental health conditions on social media. We break down the actual diagnostic criteria, prevalence rates, and symptoms to provide clear, accurate insights. And we look at how the trend of self-diagnosing through social media impacts the work clinicians do, making it harder to provide precise diagnoses and care. Stay tuned for a nuanced look at what social media may be getting wrong about mental health—and how to be a more informed consumer of online content around self-diagnosis.

56 min
10/25/2024

To Ankle Sock, or Not to Ankle Sock, That is the Question

Welcome to today’s episode where we explore the psychology about how we dress, fashion trends and what it really means to dress "age-appropriately." We also chat about social conformity and how it plays a role in choosing what we wear, as well as how our self-identity can influence how strongly we adhere to fashion trends. Finally, we discuss how confidence and body type play a role in shaping our fashion choices, along with the growing impact of inclusivity in the fashion industry.

50 min
10/18/2024

Dyslexia Decoded

In this episode of Dyslexia Decoded, we honor Dyslexia Awareness Month by diving deep into what dyslexia really is - and just as importantly, what it isn’t. Join us as we explore early signs, common symptoms, the importance of early detection, advocating for your children, and effective treatments. Plus, we highlight well-known individuals who have thrived with dyslexia. International Dyslexia Association: https://dyslexiaida.org/dyslexia-basics/ The Yale Center for Dyslexia: https://dyslexia.yale.edu/the-center/our-mission/ Made by Dyslexia: https://www.madebydyslexia.org Sopel Foundation for Dyslexia: https://www.sopelfoundation.org Access the full show notes and resources for this episode at www.theshrinkdown.squarespace.com

50 min
10/11/2024

You've Got a Friend in Me

In this week's episode, "You've Got a Friend in Me," we dive into the evolving nature of friendships as we age. We explore the emotional journey of drifting apart from long-term friends and offer guidance on how to handle these changes with empathy and grace. Additionally, we discuss the challenges of making new friends in adulthood and how major life changes—such as careers, family, or moving—can impact friendships. We also examine the different types of friendships—whether close confidants, casual acquaintances, or work companions—and the unique value each brings to our lives. Finally, we highlight the importance of open, honest communication in maintaining strong, healthy friendships and navigating any conflicts that arise.

47 min
10/04/2024

Falling Behind or Just Fine?

In today's episode, we dive deep into the modern-day phenomenon of 'keeping up with the Joneses' — where social media has intensified the pressure to measure our lives against the perfectly curated images we see online. We will explore how platforms like Instagram, TikTok, and Facebook create an environment where it is easy to feel like you're falling behind, even when you are doing just fine. From influencers showcasing luxury lifestyles to friends posting highlight reels of their best moments, the pressure to keep pace has never been greater. But at what cost? And how can we break free from this constant comparison? Join us as we unpack the emotional, mental, and financial impact of this growing trend and discuss practical strategies for reclaiming your sense of self-worth in a world where everyone seems to be living their best life online.

49 min
09/27/2024

Lost in the Feed

In "Lost in the Feed," we dive deep into the digital landscape, exploring how social media shapes our perceptions and relationships. This episode examines the illusion of connection that platforms create, leaving us feeling both connected and isolated. Join us as we unpack the complexities of online interactions, the impact on mental health, and how to navigate the noise to find genuine connections in a world dominated by curated feeds.

47 min
09/20/2024

Forever Young-ish

On this episode of 'The Shrink Down' we take a closer look at the pressures female celebrities face to appear forever youthful. We discuss how this standard fuels unrealistic expectations for women everywhere and deepens the gender divide around aging. Why are female stars expected to look forever young, while society allows men to age more gracefully? We break down these cultural double standards, the impact on everyday women, and aging authentically in a world obsessed with youth.

40 min
09/18/2024

Til Divorce Do Us Part

Welcome to the first official episode of 'The Shrink Down!' Join Vanessa, Teri, Lauren and Wilhelmina, four long-time friends and clinical psychologists as they introduce themselves, discuss the concept of the podcast, talk about what they are loving right now, and delve into all things divorce-from recent celebrity divorces (hello and goodbye to Jen and Ben) to the concept of conscious un-coupling, the return of the nasty divorce, amicable co-parenting and much more.

40 min

11 Episodes

out of 5

13 Ratings

Four lifelong friends, all clinical psychologists, unpack the latest in current events, pop culture and celebrity news through the lens of psychology.

Creator

The Shrink Down, LLC
Years Active

2024 - 2025
Episodes

11
Rating

Clean
Show Website

The Shrink Down

True Crime

True Crime

Updated Semiweekly

The Shrink Down

Episodes

Sippin' on Gin or Juice

The Holi-Daze Survival Guide

Eating Disorders Uncovered

Mythbusting REEL from Real Diagnosis

To Ankle Sock, or Not to Ankle Sock, That is the Question

Dyslexia Decoded

You've Got a Friend in Me

Falling Behind or Just Fine?

Lost in the Feed

Forever Young-ish

Til Divorce Do Us Part

Ratings & Reviews

About

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