The Shrink Down

The Shrink Down, LLC
  • 5.0 (14)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY
The Shrink Down

Four lifelong friends, all clinical psychologists, unpack the latest in current events, pop culture and celebrity news through the lens of psychology.

  1. 1D AGO

    Oscars Roundtable Musings from Charlotte

    In this week's episode, we discuss the current state of Hollywood and its biggest night: the Oscars. We dive into the movies that are being celebrated, discussing whether they truly capture our attention or if the magic of award shows is fading. Are we still as invested in the red carpet glam and the glitzy speeches, or has the allure of Hollywood worn off? From the changing dynamics of what gets nominated to the growing disconnect between Hollywood and its audience, we break down the Oscars and review the films that are shaping the industry today.

    47 min

  2. FEB 21

    All That Glitters Isn’t Gold: The Pressures of the Wellness Industry

    In this episode we discuss the complex world of wellness influencers and why so many of us are drawn to their messages. From the allure of quick fixes to the promises of a healthier, more fulfilled life, we explore why people are so easily influenced by wellness trends. We also discuss how gaps in the medical care system can leave us vulnerable to misinformation, and the role these influencers play in filling that void. Join us as we unpack how to critically evaluate wellness advice, how to safeguard ourselves from falling into mindless consumerism, and the importance of questioning what truly works for our well-being.

    49 min

  3. FEB 14

    Just the Two of Us: Healthy Relationship Habits

    This week we explore the key habits that help maintain the spark in your relationship. We discuss the importance of spending quality time together, emphasizing that it's not just about being physically present but truly connecting emotionally and intentionally. The significance of setting aside time for shared experiences and meaningful activities to continue to maintain and strengthen your bond. Communication is another cornerstone of a healthy relationship, and we focus on how open, honest conversations build trust and prevent misunderstandings. We also touch on love languages and why understanding your partner’s unique way of giving and receiving love can deepen your connection. Throughout the episode, we also share practical tips on prioritizing each other, practicing empathy, and checking in on the emotional health of the relationship. Whether through small gestures, meaningful conversations, or understanding each other’s needs, keeping the spark alive takes effort but leads to a fulfilling partnership. Tune in for helpful advice on nurturing lasting, loving connections!

    49 min

  4. FEB 7

    Under Pressure: The Impact of Youth Sports Culture

    In this episode we dive into the growing pressures placed on both kids and parents in the world of youth sports. From early specialization to the constant drive for success, the stakes can feel high—but how do we know when the balance has tipped too far? We’ll discuss the expectations placed on young athletes, how parents can manage the demands without losing sight of their child’s well-being, and how to recognize when it's time to step back. Most importantly, we’ll explore the importance of letting your child lead the conversation about their passion and involvement in sports. Tune in for thoughtful insights and practical advice on supporting your child while keeping the joy in the game.

    52 min

  5. JAN 31

    Is it the End of the World As We Know It?

    In this week's episode we discuss how to manage existential dread—ranging from global issues like climate change and political instability to the pressures of societal expectations around health, lifestyle, and more. We also explore how these worries can overwhelm us at times and share some ways to navigate them in a balanced way.

    47 min

  6. JAN 24

    We All Got Crowns

    In "We All Got Crowns," we explore the importance of women supporting each other, both in personal and professional spheres. Despite the narrative that women are often pitted against one another, we delve into why this is an outdated perspective and the many positive impacts of genuine support. We’ll discuss how women supporting women can foster empowerment, open doors to opportunities, and build a more inclusive, collaborative work environment. We also examine the barriers—such as social conditioning, competition, and systemic inequality—that prevent many women from embracing this supportive network, and how we can overcome these obstacles.

    47 min

  7. JAN 17

    Too Legit to Quit

    We tackle the all-too-common challenge of sticking with our New Year’s resolutions and personal goals. Coinciding with National Quitters Day, we talk about why many people give up on their goals by mid-January and how to avoid that trap. We share strategies for setting realistic, achievable goals, building habits that last, and staying motivated through the ups and downs. Whether you’re struggling to keep a resolution or simply looking to set more meaningful goals for the year ahead, this episode will help you stay on track and keep pushing forward, no matter what. Tune in to learn how to keep your momentum and make your goals stick, long after National Quitters Day passes.

    47 min

  8. JAN 10

    Sippin' on Gin or Juice

    In this episode, "Sippin on Gin or Juice?",  we take a closer look at the Surgeon General's new recommendations to add more specific cancer warnings to alcohol labels and discuss what this means for the way we consume and think about alcohol. We also examine why younger generations are drinking less, the rise of the sober curious movement, and how alcohol impacts us differently as we age. Join us as we pour over these key issues and unpack the growing awareness around alcohol and its long-term health effects.

    52 min
See All (18)

Ratings & Reviews

5
out of 5
14 Ratings

About

Four lifelong friends, all clinical psychologists, unpack the latest in current events, pop culture and celebrity news through the lens of psychology.

Information

  • Creator
    The Shrink Down, LLC
  • Years Active
    2024 - 2025
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © 2024 Shrink Down, LLC
  • Show Website
    The Shrink Down

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