The Shrink Down

The Shrink Down, LLC
  • 5.0 (15)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

Four lifelong friends, all clinical psychologists, unpack the latest in current events, pop culture and celebrity news through the lens of psychology.

  1. 11/28/2025

    A Parent's Guide to Girlhood

    In this episode of The Shrink Down, we explore the unique challenges facing girls, teens, and young adults today. We discuss the complexities of friendship dynamics, the growing influence of social media on identity and mental health, and the rising rates of anxiety among girls. The conversation highlights the importance of supportive relationships, fostering critical thinking, and equipping girls with the skills to navigate social pressures. The episode also underscores the crucial role parents play in validating emotions, guiding healthy peer interactions, and monitoring the impact of digital environments.

    57 min

  2. 11/21/2025

    Holiday Juggling: Parenting, Adulting and Everything in Between

    The holiday season can be a joyful yet stressful time for families, especially for parents of neurodivergent children. In this episode, we explore practical strategies for preparing children for family gatherings, managing expectations, and communicating effectively with extended family. The conversation highlights the importance of flexibility, understanding, and involving children in holiday traditions to ensure a positive experience for everyone. Parents will gain actionable tips for reducing stress, maintaining routines, and supporting their children in navigating complex social situations during the holidays.

    53 min

  3. 11/14/2025

    Royal Reflections: Scandals, Narcissism and the Cost of the Crown

    The British Royal Family is back in the headlines, and our fascination shows no signs of slowing down. In this episode, we dive into the latest drama — from Meghan Markle to Prince Andrew — and explore why the public can’t look away. Along the way, we examine the deeper themes of authenticity, entitlement, and narcissism. Why do some individuals fail to earn genuine admiration despite seeking the spotlight? How does inauthenticity impact public perception, and what lessons can we take about effort, privilege, and credibility? Tune in for a candid discussion on power, personality, and the pressures of living in the public eye — and what it really costs to wear the crown.

    52 min

  4. 11/07/2025

    Boys to Men: Rethinking Masculinity

    In this episode of The Shrink Down, we dive into the documentary Boys to Men: Why America's Sons Are Struggling and unpack the challenges boys and young men face in today’s world. From falling behind in school to navigating emotional expectations and social media influences, we explore how educational systems and societal norms often fail to meet boys’ developmental needs. We discuss the role of positive male role models, and the evolving definitions of masculinity and caregiving. We also highlight the importance of vulnerability, emotional intelligence, and open communication in helping young men thrive—both at home and in relationships.

    55 min

  5. 10/31/2025

    Beyond the Shot: The Psychology of GLP-1s

    In this episode of The Shrink Down, we dive into the rise of GLP-1 medications, originally developed for diabetes but now widely used for weight loss. We explore the psychological impacts of these drugs, including how they can reduce “food noise” and influence mental health. The discussion also touches on the social dynamics and stigma surrounding weight loss medications and the importance of approaching the topic without judgment. Finally, we consider the long-term implications of GLP-1 use and the need for ongoing research and understanding.

    47 min

  6. 10/24/2025

    The Mother Load: Untangling the Myths and Pressures of Motherhood

    In this episode of The Shrink Down, we explore the multifaceted nature of motherhood, examining the overwhelming emotions and societal pressures that come with being a mother. We discuss expectations placed on women to become mothers, the importance of self-care, and the challenges of balancing work and family life. The conversation also touches on intensive parenting, the myth of maternal instinct, and the value of personal time to recharge. Ultimately, this episode highlights the complexity of motherhood and encourages embracing the individual journey of parenting.

    56 min

  7. 10/17/2025

    The Psychology of a Comeback: Why We Root for Redemption

    In this episode of The Shrink Down, we dive into the fascinating world of celebrity comebacks and redemption arcs—what makes us forgive some stars and not others? From Charlie Sheen’s unexpected return to Pamela Anderson’s reinvention to Lindsay Lohan’s long-awaited comeback, we explore the psychology of forgiveness, accountability, and public perception. We discuss why vulnerability resonates, how patterns of behavior shape our judgment, and what these stories reveal about human resilience.

    49 min

  8. 10/09/2025

    Beyond the Buzz: Understanding Substance Use Trends

    In this episode of The Shrink Down, we discuss current trends in drug, alcohol, and tobacco use among kids, teens, and young adults. We explore how societal norms have shifted—especially with the legalization of marijuana and the growing normalization of products like THC gummies. We also talk about the importance of having open, honest conversations with children about substance use, helping them understand the risks and develop strong refusal skills. Finally, we highlight the alarming rise in overdose rates and the dangers of substances being laced with harmful chemicals, emphasizing the need to educate young people about these serious risks.

    50 min
See All (38)

Ratings & Reviews

5
out of 5
15 Ratings

About

Four lifelong friends, all clinical psychologists, unpack the latest in current events, pop culture and celebrity news through the lens of psychology.

Information

  • Creator
    The Shrink Down, LLC
  • Years Active
    2024 - 2025
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © 2024 Shrink Down, LLC
  • Show Website
    The Shrink Down

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