The Silver Beast Podcast

Rally Preston

Fifteen minutes of straight talk for adults who refuse to let age define them. Rally Preston, 70, shares science-backed tips on health, wellness, and living with gusto after 60. Practical advice delivered with warmth and humor.

  1. 3h ago

    "Fibermaxxing" For The Rest of Us

    Fiber isn't flashy – unless you're a millennial posting "Fibermaxxing" videos online. But for the rest of us, wholesome fiber-rich foods are great for our hearts, blood sugar, and digestive health. Rally breaks down soluble vs. insoluble fiber, the best real-food sources, and simple, daily fiber targets for us — no powders, gimmicks, or TikTok required.

    10 min
  2. You Might Also Like: Morning Brew Daily

    3h ago ·  Bonus

    You Might Also Like: Morning Brew Daily

    Introducing Michaels Stages a Crafty Comeback & Americans Don’t Read Anymore from Morning Brew Daily. Follow the show: Morning Brew Daily #886: SK Hynix is slated to begin public trading on the Nasdaq as a company that has seen its stock pop more than sevenfold in due to the AI memory chip crunch. The NYC Midtown building partial-collapse scare has given pause to investors who thought it was supposed to be a boom-time for the office-to-residential revolution. Stock of the Week: Arts & crafts store Michaels is seeing success under private equity owner Apollo thanks to the demise of its competitors. Dog of the Week: Reading literacy in the US is sadly low. Finally, Claude launches its own version of “Wrapped.”  Get 10% off using MORNINGBREW10 at altrarunning.com/morningbrew  Get tickets for our trivia tournament! https://caveat.nyc/events/the-morning-brew-trivia-tournament-2026-07-30  Grab tickets to our Performance Revue show! https://www.morningbrew.com/events/brew-performance-revue-2026?utm_campaign=performance_revue_2026&utm_source=mbd Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here:⁠ ⁠⁠https://www.swap.fm/l/mbd-note⁠⁠⁠  Watch Morning Brew Daily Here:⁠ ⁠⁠https://www.youtube.com/@MorningBrewDailyShow⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. 2d ago

    I Was Wrong About the Blue Zones

    Rally eats some crow over Blue Zone skepticism — turns out the research holds up. He digs into what people in these century-club hot spots actually do differently to hit the century mark at 10x the normal rate. Find out the four simple Blue Zone habits that might help you live a longer and healthier life.

    12 min

  4. 4d ago

    Pick Up the Pace, Perk Up Your Brain

    Turns out some 80-somethings are out there walking like they've still got somewhere important to be — and their brains are thanking them for it. Rally digs into the "super movers" study and what it means for the rest of us mere mortals. Grab your walking shoes, Silver Beasties — this one could be a game-changer.

    9 min

  5. Jul 1

    Massive Yale Study Says You Can Get Better With Age

    Rally digs into a Yale study that tracked 11,000 people over age 65 for up to twelve years — and the results might surprise you. Almost half of them actually improved physically, mentally, or both, as they aged. Turns out one surprisingly simple factor made all the difference, and Rally breaks down exactly what it is and how you can use it starting this week.

    13 min

  6. Jun 29

    This Diet Could Go To Your Head – And That's Good!

    Rally went to the grocery store without a shopping list — and things got ugly fast. Turns out, your brain deserves better food than you might think. Today, Rally breaks down the MIND diet — the powerful (and simple) eating plan researchers say could cut your Alzheimer's risk by more than half. And the good news? There's no calorie-counting, and you don't have to be perfect to see real benefits.

    14 min

  7. Jun 26

    Buff Boomers? How Creatine Boosts Your Body and Brain

    After 65, your body starts losing muscle faster than you'd like — and your brain isn't running at peak efficiency either. The good news? A well-researched, affordable supplement called creatine may help with both. Rally walks you through the science (the easy version), what form to buy, how much to take, and why pairing creatine with a little movement is where the real magic happens.

    13 min

  8. Jun 24

    Making A Move? Here's The Top 10 'Healthy Aging' States

    Where you live in retirement can affect your health, your wallet, and your social life. In this episode, Rally breaks down the top 10 states for healthy aging in America — ranked across 13 factors, including healthcare access, affordability, and how active seniors really are. Whether you're seriously considering a move or just curious, you'll come away knowing exactly what to look for. Study source: America First Healthcare

    15 min
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Fifteen minutes of straight talk for adults who refuse to let age define them. Rally Preston, 70, shares science-backed tips on health, wellness, and living with gusto after 60. Practical advice delivered with warmth and humor.

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