The Simple Life Presents

The Simple Life Presents
  • 0.0 (0)
  • SELF-IMPROVEMENT

Welcome to my journey as a student of life. In this site, through my podcasts and articles, I’m happy to share with you how I create and live a simple life that I my son and I can enjoy.

  1. 09/10/2023

    Heal and don't fix others.

    One of my new fears is that my son will say he no longer feels like he can be himself around me. This episode is for people who struggle with their relationships because we unconsciously set expectations for those we care about that they won't ever meet until we learn that fixing other people is not the answer to our relational issues.

    16 min

  2. 09/07/2023

    Can you trust again?

    Trusting again is difficult after being betrayed. Learning to navigate through things after recovering is just as important as the recovery. This episode is for people struggling to trust again.

    10 min

  3. 08/25/2023

    Recovering from perfectionism

    Perfectionism is a trauma response. I want to share my personal experience as a healing perfectionist. I hope people learn from it and get the tools and the help they need to create that safe space to be better one day, one situation at a time.

    21 min
  4. Episode # 6: Procrastinating and beating yourself up

    01/29/2022

    Episode # 6: Procrastinating and beating yourself up

    A lot of people I know, just like myself, start disliking themselves when they don't do what they think they're supposed to be doing. I think that when we beat ourselves up, that's when we start self sabotaging. We start thinking we're not good and we do things that supports that belief like excessively scrolling social media, looking for friends to compare our lives with, or not eating unhealthy food just to feel better about ourselves to later on suffer from the consequence of not eating healthy. I don't wanna be ranting in the description but I just feel like my friends really need to hear this.  I hope my friends and trainees from my past job listen to this episode.

    16 min
  5. Episode 4: 2 of my MAJOR DATING MISTAKES!

    01/23/2022

    Episode 4: 2 of my MAJOR DATING MISTAKES!

    I recently learned that a lot of my friends on social media love to share memes about being single. To me, it's really just our way of communicating our desire to be in a relationship and I don't appreciate that we put people to shame when we communicate our need to be in a relationship. I think that being inauthentic is not about faking but it's about denying our truest desires. I dedicate this episode to my friends who desire to find their person.

    18 min
  6. Episode 3: What will people remember you for?

    01/08/2022

    Episode 3: What will people remember you for?

    I was right in the middle of journaling when I thought of my purpose for setting goals. As I write, I remembered something that is more important than achieving the goals I set for this year.  I am grateful that you'd continue to listen to the podcast! Please enjoy this episode.

    8 min
  7. S2E2: Getting comfortable at failing

    01/05/2022

    S2E2: Getting comfortable at failing

    Over a month ago, I started in my new role. I've never been a Project Manager my entire life and so when I started in new job, I was fearful and I was afraid of making mistakes. Aside from working with the right people, I think that what helped me enjoy the journey of re-recreating my life is changing my relationship with my failures. And by that I mean changing what I think about failure and how I can leverage on my past poor decisions.  I've so much hope that this episode will help you as you start setting new goals for the year. Enjoy listening!

    12 min
  8. S2E1 : Better than new year resolution

    01/03/2022

    S2E1 : Better than new year resolution

    I'd probably say that year 2021 is one of the craziest year of my life. I'm not surprised with the problems I had to face last year but what I was surprised about are the great things that started happening during the last 2 months of the year.  In this episode, I made 'kwento' about how setting new year's resolutions don't work for me because it overwhelms me. What works for me though is making an intention to work on my daily habits and one of which is writing in my journal at least 5 things that I'm grateful for, day in and day out.  Happy new year!

    16 min
See All (16)

About

Welcome to my journey as a student of life. In this site, through my podcasts and articles, I’m happy to share with you how I create and live a simple life that I my son and I can enjoy.

Information

  • Creator
    The Simple Life Presents
  • Years Active
    2021 - 2023
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © The Simple Life Presents
  • Show Website
    The Simple Life Presents