The Home Practice

Randi Kay Olsen
  • 4.9 (114)
  • HEALTH & FITNESS

Formerly Simple Self Care - The Home Practice provides a deeper look of what it means to come home to yourself. Here you'll find musings and guidance on what it means to create a healing lifestyle - from the mundane practices of showing up to the beautiful joys of everyday life. Gain insights on seasonal healing, simplifying your life, and trusting your inner knowing.

  1. A New Season Begins

    06/19/2025

    A New Season Begins

    Welcome to first official episode of The Home Practice. Formerly known at Simple Self Care, Randi dusts off her podcast mic are starts a new chapter of growing with the seasons. In this brief Welcome episode, hear what The Home Practice is about and what you can expect moving forward.

    12 min
  2. Healing Lessons from 2023

    02/29/2024

    Healing Lessons from 2023

    We are back with another Healing Lessons episode - a yearly tradition where Randi Kay and podcast regular Artist Nichole Rae share their biggest healing lessons from the year and intentions for the upcoming year. This past year they went even deeper with their healing journeys, and they share powerful insights for you to apply to your year to come. Take a listen as they dig into: - the highs and lows of simplifying and what it really can reveal - the power of following the joy - tuning into the essence of what you want your life to feel like - beginning again with tried and true practices - owning the full spectrum of your feelings - getting out of the comparison trap - following your own path and more! Randi Kay: www.hemmawellbeing.com Nichole Rae: www.artofdailypractice.com

    1h 21m
  3. Changes: Podcast, Life, Seasons

    10/06/2023

    Changes: Podcast, Life, Seasons

    A long overdue check-in from Randi on big life changes, the future of the Simple Self Care podcast, and a very special offer as we go through this seasonal change and transition from Naturally Randi Kay to Hemma Wellbeing. Get the limited-time Sunset Bundle (three for one self-care online courses) offer at https://sunset-bundle.teachery.co/ Sign up for the Hemma Newsletter when the form pops up on www.hemmawellbeing.com Subscribe to The Home Practice on Substack: https://randikayolsen.substack.com/ Follow on instagram: www.instagram.com/hemmawellbeing

    11 min
  4. Healing Lessons from 2022

    02/12/2023

    Healing Lessons from 2022

    As we continue to move into a new year, podcast regular Artist Nichole Rae is back on for her yearly chat with Randi about their biggest healing lessons from 2022 and their intentions for 2023. Listen as they share about: -rebuilding after big life changes -the struggle with feeling joy -working through self-doubt and other insecurities -the power of slowing down and letting go -excitement for 2023 -and more!

    58 min
  5. Slow Transitions + Life Update

    01/13/2023

    Slow Transitions + Life Update

    After almost a year since the last podcast episode, Randi Kay gives a life update on what her own healing has looked like, what's happening with the podcast and Naturally Randi Kay, and shares insights on the power of letting your life transitions and changes be slow and steady.

    21 min
  6. How to Love Deep Winter

    01/29/2022

    How to Love Deep Winter

    Around this time of year, end of January and into February, is when the charm of winter starts to wane and we daydream about those warm sunny days. It's easy to get frustrated during this time, but just like any other season, there is a reason for it, and there are precious things to gain here that we can't during other times of the year. So in this short and sweet episode, I share with you my top two things to do when you are feeling that winter angst. Give them a try, and you never know, this could become your favorite time of the year! Or a least a time of year that you don't dread. Sign up for the Winter Study Group at www.naturallyrandikay.com/studygroup

    12 min
  7. Healing Lessons from 2021

    01/23/2022

    Healing Lessons from 2021

    And we are back with the first podcast episode of 2022 and another year-end round up episode talking real talk about the healing lessons learning in 2021. This will be the fourth year my dear friend Artist Nichole Rae and I share with you our biggest lessons from the past year and what our intentions are for the year to come. And this year we are joined by our other wise friend, past podcast guest, and the designer of this very website, Ashley Dedin Carlson. As finding a quiet space to record a podcast when you have little ones around is quite the challenge, we actually recorded this episode in Ashley's bathtub. Yup, we are that cool and that close of friends. So I hope you enjoy our bathtub chat as we share about: accepting the stories our bodies tell how self-acceptance comes before self-love the importance of seeking out how much pleasure and joy you can feel postpartum rage and exploring anger embracing the victories big and small undoing the layers of body image issues how to be more Betty...RIP Betty White and more! Sign up for the Winter Study Group at www.naturallyrandikay.com/studygroup Get the Winter Self Care Guide at www.naturallyrandikay.com/winterselfcare See the rest of the show notes at www.naturallyrandikay.com/podcast

    50 min

  8. 10/24/2021

    Aligning with Autumn

    Checking in with a little life update and my favorite self-care practices for the autumn season. Take a listen as I share: The main purpose of autumn The beauty of letting go And a few little things you can do to make this season a healing one Plus details about the latest seasonal study group! Registration closing soon. www.naturallyrandikay.com/studygroup

    15 min
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4.9
out of 5
114 Ratings

About

Formerly Simple Self Care - The Home Practice provides a deeper look of what it means to come home to yourself. Here you'll find musings and guidance on what it means to create a healing lifestyle - from the mundane practices of showing up to the beautiful joys of everyday life. Gain insights on seasonal healing, simplifying your life, and trusting your inner knowing.

Information

  • Creator
    Randi Kay Olsen
  • Years Active
    2017 - 2025
  • Episodes
    103
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    The Home Practice

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