The Simple Steps Wellness Podcast

Samantha Leigh
  • 5.0 (1)
  • Health & Fitness

Welcome to The Simple Steps Wellness Podcast This show is your down-to-earth space for honest wellness talk that fits real life. Whether it’s physical health, emotional well-being, spiritual growth, or financial balance, Samantha brings a warm and approachable voice to help you thrive — without the overwhelm. Through solo episodes, guest interviews, and community conversations, you’ll find relatable stories, practical tips, and encouragement for your wellness journey — one simple step at a time. New episodes drop weekly. Grab your tea or take a walk — and let’s make wellness doable, together.

Episodes

  1. Jun 15

    When the Excitement Wears Off

    The beginning of a wellness journey can feel exciting. You're motivated, inspired, and ready for change. But what happens when the excitement fades? In this episode, Samantha shares a personal reflection from the first 4 Weeks of her 12-week wellness journey and explores why so many people struggle during the middle of a goal. She discusses the emotional dip that often happens around weeks 4–6, the patterns she noticed from past wellness attempts, and the coaching question that helped her shift from chasing motivation to staying connected to her goals. In this episode you'll learn:✨ Why motivation naturally fades✨ Why many people quit during the middle of a journey✨ The difference between excitement and engagement✨ A simple coaching question to help you keep moving forward If you've ever felt discouraged when the initial excitement wore off, this episode is a reminder that nothing has gone wrong. You may simply be entering the next stage of growth. Remember: The goal isn't to stay excited. The goal is to stay engaged. 💛 One simple step at a time.

    10 min

  2. Jun 1

    Building Safety Before Consistency

    In this episode, I’m sharing a personal reflection on why consistency can feel so difficult when life gets busy, overwhelming, or unexpected. From preparing for surgery to finishing my health coaching certification, I found myself navigating the familiar cycle of starting, stopping, and feeling pressure to "get back on track." Together, we'll explore why starting over often feels heavier than we expect, how pushing harder can sometimes keep us stuck, and what it looks like to create structure that feels supportive instead of stressful. If you've ever felt frustrated with yourself for struggling to stay consistent, this conversation is a reminder that sustainable wellness isn't built through pressure—it's built through safety, flexibility, and small steps that you can keep coming back to. ✨ In this episode:• Why starting over feels so hard• How pressure can fuel the cycle of inconsistency• What "safe structure" actually looks like• A mindset shift that changed how I approach wellness• Gentle encouragement for wherever you are right now This episode closes out Phase One of my 12-Week Wellness Framework series, where we're focused on building safety and trust before pursuing lasting change. 🎧 Connect with me and access my free resources through my Linktree: https://linktr.ee/SimpleStepsWellness?utm_source=linktree_profile_share<sid=d97021b9-0b02-401d-85c9-4b3ccec77948 Remember: Take on Simple Step. 💚

    10 min
  3. Why Small Steps Matter More Than Motivation

    Mar 2

    Why Small Steps Matter More Than Motivation

    Motivation fades, but small steps create momentum. In this episode, I share why consistency isn't built on willpower and choosing the smallest next step can help you keep moving forward, even when motivation is low.

    8 min
  4. Creating a Safe Environment for Lasting Change

    Feb 16

    Creating a Safe Environment for Lasting Change

    What if the reason change hasn’t stuck isn’t because you lack discipline… but because your body hasn’t felt safe? In this episode, Samantha shares a powerful shift in her wellness journey: moving from pushing and restricting to creating safety, trust, and consistency with her body. Drawing from her experience as a former athlete and years of starting, stopping, and resetting, she explores why real, lasting change happens when we stop punishing ourselves and start nourishing ourselves instead. You’ll hear about: The start–stop cycle so many of us get stuck in How stress, restriction, and “all or nothing” thinking keep the body in survival mode Why predictable meals, gentle structure, and self-compassion create the conditions for healing What it really means to work with your body instead of against it This episode isn’t about finding another plan — it’s about building an environment where your body can finally let go and begin to change. If you’ve ever felt frustrated, stuck, or like your body was betraying you, this one is for you. Take one simple step today. And remember , progress happens one simple step at a time. 💛

    6 min
  5. Coaching Myself – The 12-Week Kickoff

    Feb 2

    Coaching Myself – The 12-Week Kickoff

    In this new season of Simple Steps Wellness, Samantha Leigh takes a different approach — she’s coaching herself through a 12-week wellness journey. After years of starting and stopping, gaining momentum and losing it again, Samantha decided it’s time to follow through — not perfectly, but intentionally. In this kickoff episode, she shares her story of past progress, plateaus, and the mindset shift that inspired her to finish the year strong. You’ll hear how she’s using her three pillars — nourishment, movement, and mindset — to create real, sustainable change, one step at a time. This isn’t about perfection; it’s about showing up, even when life gets busy.

    8 min
  6. Small Steps Matter: Let’s Talk Wellness One Day at a Time

    08/31/2025

    Small Steps Matter: Let’s Talk Wellness One Day at a Time

    As we wrap up the Summer Wellness Series, I’m sharing how building a simple routine has helped me feel more grounded, consistent, and at peace in my wellness journey. In this episode, I open up about why routines matter, how they create stability even during busy seasons, and simple ways you can create a rhythm that supports your goals. If you’re ready to reset your wellness journey, download my free 7-Day Simple Wellness Plan (https://simple-steps-wellness.kit.com/334eaa3295) and start making small, doable changes today.

    6 min
  7. Power of Routine

    08/25/2025

    Power of Routine

    In this episode of The Simple Steps Wellness Podcast, I’m diving into the power of routine—not the picture-perfect kind you see online, but simple, grounding rhythms that help you feel calm and centered no matter what life throws your way. I’ll share a personal story about how I stayed grounded while traveling for work, and reflect on how my view of wellness has shifted—from my rigid, performance-driven 20s as an athlete to creating flexible, nourishing routines in my 30s. You’ll leave this episode with encouragement to create your own “one grounding thing” and a reminder that wellness doesn’t have to be complicated to be effective. If you’re ready for a reset, don’t forget to grab your free 7-Day Simple Wellness Plan (https://simple-steps-wellness.kit.com/334eaa3295) to start building simple, sustainable steps into your routine. And be sure to follow along on YouTube for more wellness conversations and encouragement!

    10 min
  8. When the Week Feels Heavy (Still Showing Up)

    07/28/2025 ·  Bonus

    When the Week Feels Heavy (Still Showing Up)

    This week was tough-emotionally and mentally. In this bonus episode, I open up about how stress at work affected my routine, and how I'm learning to show up imperfectly with grace. If you've been in a heavy place too, this is your reminder that wellness doesn't have to be perfect to be powerful. ✨ Grab the 7-Day Reset Plan: https://simple-steps-wellness.kit.com/334eaa3295

    7 min
  9. Finding my Rhythm

    07/21/2025

    Finding my Rhythm

    Life has been life-ing, and after an unexpected pause in my wellness journey, I'm slowly finding my rhythm again. In this episode, I share how I am honoring my current season, while taking small steps towards feeling like myself again. If you've been feeling off track, this one's for you. You're not alone and its never too late to begin again. ✨ Grab your free 7-Day Wellness Reset Plan: https://simple-steps-wellness.kit.com/334eaa3295

    13 min
  10. Why I'm Choosing a Simple Summer Wellness Focus

    06/09/2025

    Why I'm Choosing a Simple Summer Wellness Focus

    Welcome to the first episode of The Simple Steps Wellness Podcast! In this solo episode, I’m sharing why I’m taking a gentler, more grounded approach to wellness this summer. After years of overcomplicating health goals, chasing perfection, and starting and stopping, I’ve realized that true wellness isn’t about doing all the things — it’s about doing the right things for this season. I talk about how my journey started with a simple mile run, how I pushed toward a 4-mile race, and why I eventually burned out trying to juggle too much. This summer, I’m focusing on movement 3x per week, simple meal prep, hydration, and rest — all as a way to nourish, not punish, myself. Whether you’re in a reset season or just need a reminder that small steps matter, I hope this conversation meets you where you are.

    6 min
  11. Welcome to The Simple Steps Wellness Podcast

    Trailer

    Welcome to The Simple Steps Wellness Podcast

    Welcome to The Simple Steps Wellness Podcast—where simple steps meet meaningful conversations! I’m your host, Samantha Leigh, and here we believe that wellness doesn’t have to be overwhelming. If you’re tired of complicated wellness advice and just want real talk, relatable stories, and practical tips you can actually use—you’re in the right place. In this trailer, I’ll share what this podcast is all about—sharing my own wellness journey (the highs, the setbacks, and the small wins), conversations with inspiring guests, and how we can build a life that feels aligned, full, and free—one simple step at a time. Hit subscribe and get ready for your new favorite time of the week: your time to thrive, one meaningful conversation at a time. 🌿 New episodes coming soon!

    2 min

Trailer

About

Welcome to The Simple Steps Wellness Podcast This show is your down-to-earth space for honest wellness talk that fits real life. Whether it’s physical health, emotional well-being, spiritual growth, or financial balance, Samantha brings a warm and approachable voice to help you thrive — without the overwhelm. Through solo episodes, guest interviews, and community conversations, you’ll find relatable stories, practical tips, and encouragement for your wellness journey — one simple step at a time. New episodes drop weekly. Grab your tea or take a walk — and let’s make wellness doable, together.

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