The Simplists

The Simplists

Bridget chats about living a simple life. We believe that simplicity leads to freedom, increased joy, and less stress.

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    I'm back

    I'm back. I know, I know.  Usual story.  Busy.  Blah. (I promise I am back for REALS now). Come follow me on instagram @the.simplists

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  2. Caitlin Limmer - 'HRH' - Honesty, Resilience and Hard Work

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    Caitlin Limmer - 'HRH' - Honesty, Resilience and Hard Work

    I have been longing to interview my friend Caitlin and we found the perfect opportunity whilst in lockdown.   Caitlin is the founder of The BearCat Running club, a running club based in a pub.  She is the former Race Director of the iconic Cabbage Patch 10 race and someone who has so many stories to tell. Take this episode out on a long walk or run and be INSPIRED. Episode links: The BearCat Running Club - go and follow and join in on some virtual runs with the club www.facebook.com/BearCatRunningClub MDS Charity - Caitlin is involved with this wonderful charity that provides patient support for this underfunded disease  https://mdspatientsupport.org.uk/ A book that I gift SO OFTEN - Living with a Seal - Jesse Itzler.  Read it.   So many wonderful nuggets of wisdom.  An intro to David Goggins. Then read this book - Can't Hurt Me - David Goggins.   Breathtaking. Digme Fitness - spin, HIIT and yoga concept studio www.digmefitness.com A book Caitlin recommended that I haven't read - Everyday Ubuntu  If you would like to connect with Cailtin, you can email her caitlin@bearcatrunningclub.co.uk I know Caitlin will be back, I can't wait.  We might share some embarrassing stories on the next one..... Until next time stay safe and stay well  Bridget xx

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    Leanne Spencer - Health, Hustle, Humility and Happiness.

    Our last lunch date went on for hours, we just talk and talk when we get together.  I have wanted to introduce you to Leanne for a while now, the lockdown was the perfect opportunity to get an interview recorded.  In this episode:  Why Leanne left the corporate world.  The route through and out of alcoholism/addiction.  The 3 words that describe The World's Toughest Ski Race.  The health and fitness myths that really bug Leanne.  What it takes to become a Bear Grylls Survival Instructor.  Why I believe she is a 'fierce female' and a quick introduction to her Diversity Role Models work.  We will be back for another episode!  Here are some links for you to follow as we discussed:  Leanne's TedTalk - https://www.youtube.com/watch?v=-SLP1BF7KBQ Bullet Journals video - https://www.youtube.com/watch?v=fm15cmYU0IM  The Oura Ring - https://ouraring.com/meet-oura  HRV explained - https://www.firstbeat.com/en/blog/what-is-heart-rate-variability-hrv/  Leanne's 5 books she would love you to read:  Bad Blood by John Carreyrou  Untamed by Glennon Doyle  The Miseducation of Cameron Post by Emily M. Danforth  Big Magic by Elizabeth Gilbert  Slim by Design by Brian Wansink Ph.D  You can connect with Leanne and Bodyshot Performance here:  Facebook https://www.facebook.com/BodyshotPT  Instagram @bodyshotperformance  LinkedIn - https://www.linkedin.com/in/leannespencer1975/  Please connect with Leanne, share this episode with someone who may benefit from it, and let’s spread the love.  Until next week Stay safe and stay well Bridget xx  Sponsorships: off for this episode

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    Robin Windsor - Strictly, Sequins, Sadness and Success

    I can’t believe how quickly this podcast episode went. It seemed to go by in a flash, I will definitely get Robin back to chat some more at a later date. In this episode: How and why dancing has been a part of his life for so long. The instant fame that Strictly Come Dancing brought him. The special moments from his four SCD seasons. How one text message saved his life (literally. Why mental health matters and what he is doing to help others. Padded pants (you’ll have to listen to find out!). Who Robin is NOW. How to tune in for his wonderful Friday night ‘In In’ dancing and drinking session. Why he believes he can teach anyone to dance. How losing everything financially, taught him so much. Let’s not forget Robin’s message to the world: “Make someone, you don’t know, smile today.” You can connect with Robin here: Facebook https://www.facebook.com/robinwindsor Instagram @robinwindsor Twitter https://twitter.com/Robinwindsor Robin is available for 1 to 1 classes, group classes too – just contact him info@officialrobinwindsor.com Please connect with him, share this episode with someone who may benefit from it, and let’s spread the love. Until next week Stay safe and stay well Bridget xx

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    A comforting chat in the time of Coronavirus lockdown - some suggestions to help you all mentally

    In a slightly different direction from my season 2 format (although still in the same subject area), I wanted to pop on and create an episode for you all seeing as we are now on lockdown. It's an episode that we will all look back on after our lives have changed in so many different ways. It's an unprecedented time, we haven't experienced anything quite like it before. Many of you have contacted me with fears that you are becoming increasingly lonely, bored, anxious and depressed.  I hope this episode will be of some light relief. I have noticed so many changes in the way we are being marketed to, particularly on social media.  At least the strong/skinny/diet stuff as stopped for now! Let's all stick together.   I'm here for you all. Find me on Instagram @mrsbridgethunt  Twitter @inbedwithbee and Facebook www.facebook.com/bridget.hunt1 If you need to email me - huntbridget@icloud.com Huge love to you all Stay Safe Xxxx

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    Mental Health Makeover - The social media trap.

    As ever I start with a little catch-up... In my second episode in this series on mental health, I delve into the social media world to find out what steps we can take to stop spiraling into depression and the anxiety comparison trap. I am passionate about mental health and the rise of social media has seen an increase in comparison anxiety. One very simple sentence that I read recently inspired this episode so I'll spend a bit of time chatting about that first. Then, given that it's January I thought I would talk about New Years Resolutions and falling off an imaginary wagon (Clue it's not the falling that's the problem!).   The rules I have for who I follow. How to cull - the questions to ask yourself. Why breathwork and then humour is the best antidote to an anxiety attack. Send me your thoughts!  Send me a voicemail on the Anchor app or message me on Facebook here or Instagram @mrsbridgethunt  Have a great weekend everyone.

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    Happy New Year - let's start 2020 with a new mindset over mental health

    I am back with a new mini-series on improving mental health! Tucked up in bed in my PJs and ready to help you in these dark winter months. After a brief update (and excuses) on what I have been up to since the last episode, I get stuck into the topic of depression/anxiety. Some links you may be interested in: Spinning Out - Netlfix series here  What is Yin Yoga? here  I will post details of our I AM ENOUGH event here shortly..... Previous episode on the topic I AM ENOUGH here Start your very own journey into feeling 'enough'.  Take a sheet of paper and spend 15-30 minutes writing all the ways you are enough.  Now stick it somewhere you will see it every single day. Send me your thoughts!  Send me a voicemail on the Anchor app or message me on Facebook here or Instagram @mrsbridgethunt  Have a great weekend everyone.

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    Getting over Imposter Syndrome

    I start this episode with a catch-up, sorry I haven't recorded anything for a while.  You can fast-forward if you like but some of it is relevant to my podcast episode. I want to include a mini catch up at the start of each episode from now on. Diving into Imposter syndrome, I cover: What Imposter syndrome is. The effect that it has on us. Ten ways I have found helped me move on from it, into action and higher self-esteem. The sentence I learned from the entrepreneur Glen Carlson that changes EVERYTHING. Links to stuff I chat about and recommend: Fiit app - Introduced to me by my lovely friend Antonia, I particularly recommend the breathwork on the app.  Find out more here  The work of Max Strom - he does breathwork and he does yoga, start by watching this Ted Talk  This crazy book by Miranda July - No one belongs here more than you  Cal Newport's Talk and Book - highly recommend both! It's a topic that I see come up time after time and you really don't need to be paralyzed by it anymore.  Start some breathwork and allow yourself space to understand that no one belongs here more than you xxx Send me your thoughts!  Send me a voicemail on the Anchor app or message me on Facebook here or Instagram @mrsbridgethunt  Have a great week everyone.

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Bridget chats about living a simple life. We believe that simplicity leads to freedom, increased joy, and less stress.

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  • صناع العمل
    The Simplists
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    فاضح
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    © The Simplists
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    The Simplists