The Sitch Sophia Lucia & Ambry Mehr

A recap of Sophia’s 21st in Vegas. We spill all the tea on the wild weekend. From us getting kicked out of the club, lap dances, Zedd, and more. What happens in Vegas stays in Vegas. We are giving you all the stories and Vegas recommendations along the way.



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SOPHIA LUCIA 



AMBRY MEHR 

Sophia is 21!!! Enjoy this birthday episode, where we spill the tea and answer some juicy questions. Buckle up. This a fun one.



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SOPHIA LUCIA 



AMBRY MEHR

This episode is a summer recap. We chat about our funny summer stories, Ambry’s first summer in LA, Soph’s summer teaching schedule, and more. We also dive into our summer favorites from beauty, podcasts & the TV show we’re both obsessed with—a fun end-of-summer recap.



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Sophia Lucia



Ambry Mehr

In this week's episode, Sophia interviews Ambry on her health & fitness journey. We get deep into how Ambry healed herself from struggling with Lyme disease, hormone, thyroid, and gut issues. How to get to the root cause of what's causing your health issues, find the right doctor, and how overtraining plays a role.

She gives us tips on how to detox naturally and the healing practices she did to feel her best. She also dives into the different diets she has tried and the fitness routine that helped her create a lean body. We cover everything to help you heal your body & feel amazing!  



KEY POINTS :


How Ambry healed herself of Lyme disease & other autoimmune illnesses 
How to get to the root cause of what's causing your health issues 
Finding the right naturopath who will listen. You have to fight for your healing. 
The impacts of overtraining 
How to detox naturally 
Fight or flight mode. What is cortisol? How does it affect us
How physical and emotional stress plays a role in our health  
Regulating your nervous system to help with stillness and managing stress 
Living with an invisible illness 
How Ambry got into her fitness journey 
How Ambry created a lean body 
Ambry's philosophy regarding fitness & health 
What helps Ambry feel her best 
Ambry's food journey ( all the different stages & diets she has been through ) 
How she balanced her hormones and got her period back 
Skinny shamming 
What she does to feel her BEST!! 
The advice she'd give her younger self 

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AMBRY MEHR



SOPHIA LUCIA

In this episode, we dive deep into Sophia Lucia’s journey in the spotlight. We get into her relationship with body image and food. She gives us insight into her intense training schedule and why she stepped back from dance. We chat about the ups and downs of her journey in the dance world and achieving fame at a young age. 

From achieving the Guinness World Record for the most consecutive pirouettes at age 10, being on the reality tv show Dance Moms, starring in a Hallmark movie, winning every major dance competition, and more.  



She is vulnerable about it all in this episode and spills all the tea about her life in the dance world. 



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Sophia Lucia

Ambry Mehr

In this episode, we break down what we do for work and give you tips on how to get a job in the creative space. We share the reality of a career in a creative field and how we carved our own paths—giving you advice on how to land a job doing content creation, branding, marketing, or in the dance world and sharing the secrets of what helped us when starting and how we got to love what we do for work.



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Sophia Lucia

Ambry Mehr