I'm looking for a few more awesome 1-on-1 dad clients to personally help reach their target weight, get to 10% body fat, and enjoy that as a long term, sustainable lifestyle. www.thesixpackdadtribe.com
56: Six reasons you're not experiencing lasting fat loss transformation...
55: Important education on male hormones (testosterone, leptin, and insulin)
54: Greg Johnson awesome client turned coach interview - CEO, 58 yr old dad, tabernacle choir, fitness powerhouse
53: Tyson rant about extreme programs and “shinny object syndrome” that we’re often guilty of…
52: Bill Whitehead loses 30 lbs in 4 months and reaches 13% body fat! (51 yr old career dad)
51: Tyson's wife's story about anxiety and OCD (skip to 4:45)
One of our coaching clients (Adam Buck) runs a great podcast with his wife called "Mequell Buck: Thriving with Mental Illness." They learned that Tyson's wife (Cheri) has dealt with anxiety and OCD for 15+ years, so they did an interview where Cheri she shares her story, including insights around health and fitness. Interview starts at 4:45 mark.
Tyson was a fantastic host. He did a great job steering the conversation so that his listeners could really find some actionable items from our conversation. Great podcast for anybody but especially for us dads who are striving to excel at our health.