The Sizzle Lean Show

Karen Dougherty
  • 5.0 (6)
  • NUTRITION
  • UPDATED WEEKLY

Open discussion about anything Health and Wellness

  1. Movement thru the Decades: What We Lost, What We Gained, What We Need Now

    FEB 4

    Movement thru the Decades: What We Lost, What We Gained, What We Need Now

    My latest podcast episode takes a walk through the decades of movement: what we gained, what we lost, and why mobility and strength matter more than ever right now. If you love nostalgia, fitness history, or just want a little nudge to move your body today, this one’s for you.

    32 min
  2. Discipline Over Drama: Building Habits in a Chaotic World

    JAN 28

    Discipline Over Drama: Building Habits in a Chaotic World

    Motivation is great… until it disappears. In this episode, I break down why motivation alone won’t keep you consistent, and what actually does. We talk discipline, habit-building, and how to create structure in a world that feels chaotic, busy, and constantly distracting. As a coach and personal trainer, I see the same roadblocks come up again and again: starting strong, falling off, beating yourself up, and repeating the cycle. In this conversation, I explain the why behind those patterns and share practical, realistic strategies to help you stay consistent, even when life isn’t perfect (or even remotely calm). We also get into small mindset shifts, simple “tricks” to build momentum, and how discipline isn’t about being hardcore, it’s about making things easier on yourself. Bonus: this episode includes a few real-life, slightly chaotic moments from my day… because discipline doesn’t mean perfection, and life definitely didn’t get that memo. 😅 If you’ve ever said “I just can’t stay consistent,” this episode is for you.

    50 min
  3. Marcha Morena-From Amsterdam to Curaçao: A Masters Athlete Built on Grit, Grace, and Real Life

    JAN 21

    Marcha Morena-From Amsterdam to Curaçao: A Masters Athlete Built on Grit, Grace, and Real Life

    In this episode, I sit down once again with Marcha, an athlete whose talent is matched only by her honesty and heart. Marcha is chasing a spot at the CrossFit Games in the Masters Division, but what makes her story so compelling is everything beyond the training. Joining us from the island of Curaçao, she opens up about why the warmer climate fuels her best work, how discipline evolves as you grow, and why even elite athletes face the same bumps, losses, and life challenges as the rest of us. From family struggles to financial setbacks, Marcha’s perseverance shines through, reminding us that greatness isn’t just about ability, it’s about attitude. This easygoing conversation is full of real talk about life, resilience, and the mindset it takes to keep showing up, no matter what’s happening around you. If you’ve ever wondered what it truly means to “have it,” this episode will shift your perspective.

    53 min
  4. Training Through Transistion: Tammi Saunders on Moving, Mindset and the Road to the Games

    JAN 7

    Training Through Transistion: Tammi Saunders on Moving, Mindset and the Road to the Games

    For the third time, I had the pleasure of sitting down with Tammi Saunders and every conversation with her reminds me why she’s such an epic athlete and human. Tammi recently made a huge life shift, moving from the warm, dry terrain of Arizona to the cold, snowy Midwest of Iowa. We talk openly about the stress that comes with a big move and how it impacts an athlete physically, mentally, and emotionally. Her training has changed in every possible way: New coach New gym New weather New time zone All of these factors matter!  Especially with the CrossFit Open coming up in February, which will give us a real look at her progress as she works toward her goal of qualifying for the CrossFit Games this year. What I love most about Tammi is that despite the hardcore demands of elite-level training, she is genuinely trying to make it fun, not just for herself, but for the athletes she trains daily in the gym. She truly lives this life. We also revisited The Barbell Saves Project and had a powerful conversation about recovery from addiction, and how training quite literally helped save both of our lives. From addiction… to the Games. Yeah. That part still blows my mind. If you haven’t heard Tammi’s earlier episodes, I highly recommend going back to listen to her story, it’s one you won’t forget.

    1 hr
  5. Rebuilding Health: A Conversation with Nancy Adam

    12/31/2025

    Rebuilding Health: A Conversation with Nancy Adam

    In today’s episode, I sit down with Nancy Adam, a wellness professional whose work spans Health Coaching, Massage Therapy, and a deeply personal understanding of what it means to rebuild a healthy life from the inside out. Nancy shares how her journey into fitness began back in junior high as a sprinter, long before she knew how important movement and mindful living would become in her adult life. Her story takes a powerful turn when her partner suffered a heart attack at a young age. That moment forced them both to take a hard look at the foods they were eating, the toxins in their environment, and the everyday choices that quietly shape our long‑term health. And yes, even something as picturesque as living on a golf course comes with hidden considerations: fertilizers, pesticides, and the chemicals used to keep those greens looking perfect. Nancy brings honesty, insight, and a refreshing perspective on what it really means to take ownership of your well‑being. This conversation is full of practical wisdom, personal reflection, and a reminder that small, intentional changes can transform your life.

    1h 13m
  6. Giving Yourself Grace - Rest, Productivity and the Nervous System

    12/24/2025

    Giving Yourself Grace - Rest, Productivity and the Nervous System

    I have been reflecting on some feedback I received from past podcast guests because one message kept coming up over and over again: to give ourselves more grace. The truth is...I really needed to hear that, especially at the years end. As we move toward 2026, I want to talk about productivity, rest, guilt, and why doing nothing once in a while might actually be exactly what we need. Rest isn't quitting and giving yourself grace isn't lowering the bar, sometimes it is the most disciplined thing you can do.

    56 min
  7. Celebrating One Year: Here is a Guest and Gratitude Update

    12/10/2025

    Celebrating One Year: Here is a Guest and Gratitude Update

    It’s our one‑year podcast anniversary! When I started, I had never done anything like this before, but stepping out of my comfort zone brought me incredible conversations with inspiring guests. I’m so grateful for each fantastic female who said "yes" and shared their wisdom, humor and kindness with me on the show. For this special anniversary episode, my guests sent in updates and encouragement and let me tell you, they’re doing amazing things. Some are thriving, some are navigating challenges, but one theme kept popping up: learning to give grace, whether to others or to themselves.So, grab your headphones, celebrate with me, and enjoy the wisdom, laughter, and real‑life lessons these women shared. Because if there’s one thing we’ve learned this year, it’s that community and a little grace goes a long way.

    58 min
  8. Across Borders and Generations: Rebecca and I talk Fitness!

    12/03/2025

    Across Borders and Generations: Rebecca and I talk Fitness!

    From Virginia to Romania, fitness knows no borders. In this episode, I sit down with Rebecca, a passionate young trainer just starting her career in Romania. We talk Pilates, aerobics, and the power of creating spaces where women feel heard. Fitness will always transcend age, location, and experience...it’s for EVERYONE, everywhere!

    52 min
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5
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6 Ratings

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Open discussion about anything Health and Wellness

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