The SK Cafe

Shannon Kirk
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to The SK Cafe! My name is Shannon and I am a 26 year-old life & style blogger from the Jersey Shore currently living in southeast Virginia. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s, and so much more! I am so happy you are here!

  1. 12/22/2025

    The Ultimate New Year Reset: Reflecting, Planning, and Starting Fresh

    It's that time of the year! In today's episode, we'll walk through my personal 2025 audit plan where I share my best tips to reflect on the past year and set yourself up for success in 2026 (along with the secret to success in your goal setting)! --- Follow ⁠⁠Shannon⁠⁠ on Instagram Follow ⁠⁠The SK Cafe⁠⁠ on Instagram Read the ⁠⁠Blog⁠⁠ ⁠⁠Youtube⁠⁠ ⁠⁠TikTok⁠ Items Mentioned: Blue Light Glasses, Needlepoint Canvas Shannon is a 27-year old Jersey Shore native and aspiring Physician Assistant currently living in southeast Virginia. The SK Cafe is a coffee shop-like space where we share all things health, wellness, and lifestyle while navigating life in our 20s.

    17 min

  2. 12/15/2025

    Healthy Holiday Habits

    It's the most wonderful time of the year! In this episode, we'll unpack my top 3 tips to help you manage stress and overwhelm during this busy season while still enjoying the holidays to their fullest! --- Follow ⁠⁠Shannon⁠⁠ on Instagram Follow ⁠⁠The SK Cafe⁠⁠ on Instagram Read the ⁠⁠Blog⁠⁠ ⁠⁠Youtube⁠⁠ ⁠⁠TikTok⁠ Items Mentioned: Running Sneakers, Sheets, Five Minute Journal, Papier Gratitude Journal

    20 min

  3. 11/03/2025

    Soft Routines: Structure Without The Stress

    If you've ever created a routine that looked great on paper but was really hard to stick to, this episode is for you! You'll learn how to say goodbye to feelings of guilt and the pressure of perfection as we talk about the importance of creating realistic, consistent routines through adding flexibility to our days. --- Follow ⁠⁠Shannon⁠⁠ on Instagram Follow ⁠⁠The SK Cafe⁠⁠ on Instagram Read the ⁠⁠Blog⁠⁠ ⁠⁠Youtube⁠⁠ ⁠⁠TikTok⁠ Items Mentioned: Pajama Set Shannon is a 27-year old Jersey Shore native and aspiring Physician Assistant currently living in southeast Virginia. The SK Cafe is a coffee shop-like space where we share all things health, wellness, and lifestyle while navigating life in our 20s.

    16 min

  4. 10/27/2025

    The Art of Slow Living: Why It’s So Hard To Slow Down (and How To Start)

    Feeling burnt out or always rushing? In today’s episode, we’re talking all about the benefits of slow living — why it’s so hard to slow down, and how to begin creating a life that moves at your own pace --- Follow ⁠⁠Shannon⁠⁠ on Instagram Follow ⁠⁠The SK Cafe⁠⁠ on Instagram Read the ⁠⁠Blog⁠⁠ ⁠⁠Youtube⁠⁠ ⁠⁠TikTok⁠ Items Mentioned: Earrings, Sweatshirt, Joggers, Book Episodes Referenced: How To Become A Morning Person, Weekend Reset Ritual For A Calm Week Ahead Shannon is a 27-year old Jersey Shore native and aspiring Physician Assistant currently living in southeast Virginia. The SK Cafe is a coffee shop-like space where we share all things health, wellness, and lifestyle while navigating life in our 20s.

    19 min

  5. 10/20/2025

    Weekend Reset Rituals For A Calm Week Ahead

    Welcome to season 5! We're kicking things off with a few of my favorite weekend reset rituals - a collection of intentional habits that I've implemented to create balance between productivity and rest to set myself up for a calm, stress-free week! --- Follow ⁠⁠Shannon⁠⁠ on Instagram Follow ⁠⁠The SK Cafe⁠⁠ on Instagram Read the ⁠⁠Blog⁠⁠ ⁠⁠Youtube⁠⁠ ⁠⁠TikTok⁠ Items Mentioned: Jeans, Barn Jacket, Tan Bag, Brown Bag, Crockpot, White Chicken Chili Recipe Shannon is a 27-year old Jersey Shore native and aspiring Physician Assistant currently living in southeast Virginia. The SK Cafe is a coffee shop-like space where we share all things health, wellness, and lifestyle while navigating life in our 20s.

    19 min

  6. 10/06/2025

    Wellness On A Budget

    Which wellness habits are really worth the investment? In today's episode, I'm sharing a few of my personal favorite tips for saving money while still prioritizing your health and wellness! --- Follow ⁠⁠Shannon⁠⁠ on Instagram Follow ⁠⁠The SK Cafe⁠⁠ on Instagram Read the ⁠⁠Blog⁠⁠ ⁠⁠Youtube⁠⁠ ⁠⁠TikTok⁠ Items Mentioned: Amazon Top, Earrings, FORM, Workout Gear, Hair Mask, Body Scrub, Body Lotion, Mint Medley Tea Shannon is a 27-year old Jersey Shore native and aspiring Physician Assistant currently living in southeast Virginia. The SK Cafe is a coffee shop-like space where we share all things health, wellness, and lifestyle while navigating life in our 20s.

    15 min

  7. 09/29/2025

    How To Become A Morning Person

    Are you tired of dreading your morning alarm? In today's episode, I will walk you through four of my tried-and-true tips to help you design a routine that you actually look forward to each and every morning! --- Follow ⁠⁠Shannon⁠⁠ on Instagram Follow ⁠⁠The SK Cafe⁠⁠ on Instagram Read the ⁠⁠Blog⁠⁠ ⁠⁠Youtube⁠⁠ ⁠⁠TikTok⁠ Items Mentioned: Pumpkin Spice Syrup Recipe, Mug, Denim Dress, ⁠Mel Robbins Podcast Episode⁠ Shannon is a 26-year old Jersey Shore native and aspiring Physician Assistant currently living in southeast Virginia. The SK Cafe is a coffee shop-like space where we share all things health, wellness, and lifestyle while navigating life in our 20s.

    17 min

  8. 06/02/2025

    3 Things I've Learned Since Moving Away From Home

    Whether you are a recent college grad moving to a new city, a newlywed moving away from home for the first time, or making a move to explore a new place, this episode is for you! In this episode, I reflect on this past year of living in Virginia and share some of the most important things I've learned that have helped me adjust and enjoy this new chapter of life! --- Follow ⁠⁠⁠Shannon⁠⁠⁠ on Instagram Follow ⁠⁠⁠The SK Cafe⁠⁠⁠ on Instagram Read the ⁠⁠⁠Blog⁠⁠⁠ ⁠⁠⁠Youtube⁠⁠⁠ ⁠⁠⁠TikTok⁠⁠ Items Mentioned: ⁠Quince Discount⁠, ⁠Aritzia Boxer Shorts⁠ Shannon is a 26-year old Jersey Shore native and aspiring Physician Assistant currently living in southeast Virginia. The SK Cafe is a coffee shop-like space where we share all things health, wellness, and lifestyle while navigating life in our 20s.

    14 min
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Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to The SK Cafe! My name is Shannon and I am a 26 year-old life & style blogger from the Jersey Shore currently living in southeast Virginia. In addition to my love of coffee and all things coastal, I started this podcast as a way to share my passion for health & wellness as an aspiring Physician Assistant. My hope for you is to feel like you are on a weekly coffee date with a friend as we chat about life, navigating our 20s, and so much more! I am so happy you are here!

Information

  • Creator
    Shannon Kirk
  • Years Active
    2022 - 2025
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © Shannon Kirk
  • Show Website
    The SK Cafe