The Sleep Makeover

Katelin Gates-Gonzales

I help women overcome their insomnia through my Sleep Makeover method. I had insomnia for more than 20-years. I know what it's like to feel frustrated and hopeless. If I can overcome insomnia, so can you. To get started on your journey to overcoming insomnia, I recommend downloading my free 5-step checklist that guides you to overcome insomnia. Download it at https://www.katelingates.com/5simplesteps. Don't forget to follow me on Instagram @katelin.gates.rn

  1. 08/08/2022

    Here’s How You Can Go for So Long on So Little Sleep.

    Have you ever wondered how you can go weeks or months on so little sleep?

    5 min

  2. 08/04/2022

    Is it ok to sleep on the couch or take sleep meds?

    Do you sleep better when you take sleep medications, sleep on the couch, or do anything else that you don’t want to do in the long term? If so, this video is for you.

    7 min

  3. 07/13/2022

    How to Gain Your Sleep Confidence Back.

    Have you lost your confidence in your ability to sleep naturally? If so, this video has an important message for you.

    3 min

  4. 07/07/2022

    Should You Get Out of Bed If You Can’t Sleep?

    I’m guessing you have heard that you are supposedly supposed to get out of bed if you can’t sleep and only use the bed for sleep. I’m going to explain why this can make things more difficult.

    5 min

  5. 06/30/2022

    Will Insomnia Go Away on Its Own?

    Are you wondering if your insomnia will eventually go away on its own? If so, this video is for you…

    2 min

  6. 06/27/2022

    Can Insomnia Come Back?

    If you are worried that your insomnia will come back occasionally, this video is for you.

    3 min

  7. 06/23/2022

    Can Insomnia Be Cured?

    If you have had insomnia for a while and starting to wonder if insomnia can actually be cured, this video is for you.

    6 min

  8. 06/20/2022

    What Boiling Water Can Teach Us About Insomnia...

    We can learn an important lesson about insomnia from boiling a pot of water.

    2 min
See All (25)

About

I help women overcome their insomnia through my Sleep Makeover method. I had insomnia for more than 20-years. I know what it's like to feel frustrated and hopeless. If I can overcome insomnia, so can you. To get started on your journey to overcoming insomnia, I recommend downloading my free 5-step checklist that guides you to overcome insomnia. Download it at https://www.katelingates.com/5simplesteps. Don't forget to follow me on Instagram @katelin.gates.rn

Information

  • Creator
    Katelin Gates-Gonzales
  • Years Active
    2K
  • Episodes
    25