The Sleep Solution

Ellen
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If you’re exhausted, overstimulated, and secretly wondering why something as basic as sleep feels like a full-time job… this podcast is for you. I’m Ellen Sommers, sleep coach, working mum, and woman who has absolutely lived the 3 a.m. “why am I awake?” life. Welcome to The Sleep Solution. Here, we keep it real. No impossible routines. No guilt. No pressure to overhaul your entire life. Just simple, relatable guidance that actually works for real people with messy evenings, busy minds, and zero extra bandwidth. Each week, I’ll share gentle lessons, practical tools, and calming perspectives to help your nervous system slow down, your nights feel softer, and your mornings feel like you again. If you’ve ever thought, “I just want sleep to feel easy,” you’re in the right place. Subscribe to The Sleep Solution — and let’s help your body rest, one honest, soothing episode at a time.

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  1. 2월 16일

    5 Bedtime Rituals That Take Under 5 Minutes

    Short on time? These five tiny bedtime rituals take less than five minutes each and can make a surprisingly big impact on your sleep. Ellen shares simple, real-life habits that calm your nervous system quickly and fit into even the busiest evenings. Follow the show and check out The Sleep Reset Journal to build your own soothing nighttime rituals. Keywords: bedtime rituals, quick sleep tips, calming habits, evening routine, nervous system, better sleep Get The Sleep Reset Journal HERE

    5분

  2. 2월 9일

    What to Do When Your Thoughts Spiral at Night

    Struggling with late-night spiralling thoughts? Ellen explains why your mind gets louder at bedtime and how to calm the mental tornado without forcing yourself to “think of nothing.” Learn simple body-first techniques, gentle mental redirects, and evening habits that reduce spiralling before it starts. Follow the show and check the link for The Sleep Reset Journal to lighten your mental load before bed. Keywords: spiralling thoughts, nighttime anxiety, calming the mind, overthinking at night, sleep tips, nervous system Get The Sleep Reset Journal HERE

    5분

  3. 2월 2일

    How to Create a Bedtime Routine You’ll Actually Stick To

    Tired of routines you abandon after a few days? Ellen explains how to build a bedtime routine that works for real life, not perfect-life fantasies. Learn how to use familiar habits as anchors, add calming cues, and keep things simple enough to repeat. Follow the show and check the link for The Sleep Reset Journal to design a routine that actually sticks. Keywords: bedtime routine, evening habits, simple sleep tips, calming cues, realistic routine, better rest Get The Sleep Reset Journal HERE

    4분

  4. 1월 26일

    How to Build a Calming Evening Rhythm That Actually Feels Good

    Forget rigid evening routines. In this episode, Ellen shows you how to create a soft, flexible evening rhythm that supports real-life sleep. Learn how to choose an anchor, shift your pace, create a gentle cutoff, and build nights that feel calming instead of stressful. Follow the show and check the link for The Sleep Reset Journal to build your personalised wind-down rhythm. Keywords: bedtime routine, evening habits, simple sleep tips, calming cues, realistic routine, better rest Get The Sleep Reset Journal HERE

    6분

  5. 1월 19일

    The Hidden Habit That’s Sabotaging Your Sleep Every Night

    Sometimes it’s not what you do before bed, it’s the pace you do it at. In this episode, Ellen reveals the subtle evening habit that keeps your brain in go-mode and sabotages your sleep without you noticing. Learn how small shifts in your pace can transform your nights. Follow the show and check the link for The Sleep Reset Journal for simple, supportive tracking tools. Keywords: evening habits, nervous system, sleep sabotage, bedtime routine, overwhelmed evenings, better sleep Get The Sleep Reset Journal HERE

    5분

  6. 1월 12일

    Stop Waking Up at 3 a.m: What Your Body’s Really Trying to Tell You

    If you keep waking up around three in the morning, you’re not alone. Ellen explains why this happens and what your body is trying to communicate. Learn how stress, blood sugar, and your nervous system play a role, and discover simple evening shifts that help you stay asleep longer. Follow the show and check the link for The Sleep Reset Journal for gentle nightly support. Keywords: 3 a.m. wake-ups, cortisol, middle-of-the-night anxiety, sleep patterns, nervous system, better rest Get The Sleep Reset Journal HERE

    5분

  7. 1월 5일

    7 Small Tweaks That Make a Big Difference to Your Sleep This Week

    Big sleep improvements don’t require dramatic routines. In this episode, Ellen shares seven tiny, realistic tweaks that can transform your sleep without overhauling your life. From softer lighting to micro-pauses to small evening cues, discover how tiny changes lead to powerful results. Follow the show and check the link for The Sleep Reset Journal to track your nightly shifts with ease. Keywords: sleep tips, small habits, better evenings, simple routines, sleep improvement, realistic wellness Get The Sleep Reset Journal HERE

    5분

  8. 2025. 12. 29.

    How to Reset Your Sleep Without Overnight “Miracle Habits”

    Wish you could reset your sleep without trying extreme routines or unrealistic habits? In this episode, Ellen shares the small, sustainable shifts that actually help your body find its natural rhythm again. Learn how to create gentle cues, anchor your evenings, and reset your internal clock without overhauling your entire life. Follow the show and check the link for The Sleep Reset Journal for simple, supportive sleep tools. Keywords: sleep reset, circadian rhythm, evening habits, better sleep, simple routines, realistic wellness  Get The Sleep Reset Journal HERE

    5분

  9. 2025. 12. 22.

    The Shocking Truth About "Revenge Bedtime Procrastination"

    Why do we stay up late even when we’re exhausted and desperate for sleep? In this episode, Ellen unpacks the emotional root of revenge bedtime procrastination and why it’s not a sign of laziness or poor discipline. Learn how the brain fights for “me time,” why you resist bedtime, and simple ways to reclaim your evenings without sabotaging your mornings. Follow the show and check the link for The Sleep Reset Journal for gentle, doable evening support. Keywords: bedtime procrastination, staying up late, me time, overwhelmed moms, night routines, sleep help Get The Sleep Reset Journal HERE

    5분

  10. 2025. 12. 15.

    Why Your Brain Won’t Shut Up at Night (and What You Can Do About It)

    Ever get into bed exhausted, only for your brain to start overthinking, analysing, replaying, and worrying? In this episode, Ellen explains why your mind comes alive at night and how to gently redirect those spiralling thoughts. Learn why your brain talks so much after dark, what it’s trying to process, and simple ways to help your mind settle before bed. Follow the show and check the link for The Sleep Reset Journal to support your nightly wind-down. Keywords: racing thoughts, can’t switch off, busy mind, sleep tips, anxiety at night, better sleep Get The Sleep Reset Journal HERE

    5분

  11. 2025. 12. 08.

    The Real Reason You Can’t Fall Asleep (And Why It’s Not Your Pillow)

    Struggling to fall asleep even when you’re exhausted? In this episode, Ellen breaks down the real reason your brain won’t switch off at night and why it has nothing to do with your pillow or willpower. Learn how your nervous system shapes your evenings, how to create a gentle descent into sleep, and simple cues that help your mind settle. Follow the show and check the link for The Sleep Reset Journal to support your nightly rhythm. Keywords: sleep tips, falling asleep, evening routine, nervous system, sleep help, better rest Get The Sleep Reset Journal HERE

    6분

  12. 2025. 12. 04.

    Trailer

    If you’re exhausted, overstimulated, and secretly wondering why something as basic as sleep feels like a full-time job… this podcast is for you. I’m Ellen Sommers, sleep coach, working mum, and woman who has absolutely lived the 3 a.m. “why am I awake?” life. Welcome to The Sleep Solution. Here, we keep it real. No impossible routines. No guilt. No pressure to overhaul your entire life. Just simple, relatable guidance that actually works for real people with messy evenings, busy minds, and zero extra bandwidth. Each week, I’ll share gentle lessons, practical tools, and calming perspective to help your nervous system slow down, your nights feel softer, and your mornings feel like you again. If you’ve ever thought, “I just want sleep to feel easy,” you’re in the right place. Subscribe to The Sleep Solution — and let’s help your body rest, one honest, soothing episode at a time. Get The Sleep Reset Journal HERE

    1분
  • 12개의 에피소드

소개

If you’re exhausted, overstimulated, and secretly wondering why something as basic as sleep feels like a full-time job… this podcast is for you. I’m Ellen Sommers, sleep coach, working mum, and woman who has absolutely lived the 3 a.m. “why am I awake?” life. Welcome to The Sleep Solution. Here, we keep it real. No impossible routines. No guilt. No pressure to overhaul your entire life. Just simple, relatable guidance that actually works for real people with messy evenings, busy minds, and zero extra bandwidth. Each week, I’ll share gentle lessons, practical tools, and calming perspectives to help your nervous system slow down, your nights feel softer, and your mornings feel like you again. If you’ve ever thought, “I just want sleep to feel easy,” you’re in the right place. Subscribe to The Sleep Solution — and let’s help your body rest, one honest, soothing episode at a time.

정보

  • 제작진
    Ellen
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    12
  • 등급
    전체 연령 사용가
  • 저작권
    © Copyright 2026 Ellen
  • 웹사이트 보기
    The Sleep Solution