The Small Queendom Podcast

Leah Graham
  • 5.0 (80)
  • SELF-IMPROVEMENT

Tune in each Monday for holistic personal development and wellness, the enneagram and other lifestyle topics. Basically Leah likes to talk to people and try things and share it here to help you rule your queendom with ease! Click subscribe and follow Leah over on Insta @smallqueendompodcast & @smallqueendom for BTS fun. Leah Graham is a Wellness Advocate, Self-Healer, Entrepreneur and Enneagram 3!

  1. 11/25/2019

    65: Our 1st Trip to Disney - Here's What Happened!

    Adam is back on the show and we give you the play by play of our Disney trip! It's another long episode, but we tried to give some tips for all of the other non-disney families considering taking their first trip.  We had a wonderful time and talk about our highlights from each park, Animal Kingdom, Magic Kingdom, Hollywood Studios & Epcot, while visiting with our 6 and 3 year olds. We also talk about what we liked and didn't like about our resort, how we navigated transportation with a double stroller, and which parks we wished we had more time to explore.  Shoutout to Danielle Williams who helped Leah plan the basic agenda, sign up for Fast Passes, and make dining reservations. Her help and guidance truly made the difference in us enjoying our time. (*not sponsored*) If you want Danielle to help you plan your Disney vacation you can find her ON FACEBOOK or email her directly: d.williams@keytotheworldtravel.com  ** Due to holiday travel, no show for 12/2 but we will resume the following week one more time before taking time off for Christmas.**

    1h 15m

  2. 11/18/2019

    64: Marriage & the Enneagram w/ Adam (5) & Leah (3)

    Finally, Adam (my hubby) is here on the show! We are here for a sit down to jam on our marriage, our strengths, parenting in light of our favorite tool for personal growth, the Enneagram. Adam is a 5, The Investigator/Observer and Leah is a 3, The Achiever.  We think a 5 and a 3 is a powerful combination and we are here to talk about it!    If you enjoyed hearing from Adam, let us know and tag a screenshot while you are listening on IG or Facebook  with @smallqueendom and @NokingbutChrist    Adam's Website: https://www.nokingbutchrist.org    Adam's YouTube Channel: https://www.youtube.com/nokingbutchrist     Facebook Instagram     Curious about essential oils? Support the show by purchasing here through Leah Wellness Advocate #280977

    1h 20m

  3. 11/11/2019

    63: Don't Quit: You're in the Messy Middle!

    Recently I attended a business conference for women and we were prompted to write a letter of encouragement for someone in the room. My stream of consciousness encouragement immediately turned to not quitting even when in the messy middle.   I think a lot of us feel like we are in the middle of things and feel ready to throw in the towel. This is your pep talk to keep. going. don't. quit.  Imagine it's just you and me having a pep talk on the phone.            "Don't Quit" By John Greenleaf Whittier     When things go wrong as they sometimes will, When the road you're trudging seems all up hill, When the funds are low and the debts are high And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest if you must, but don't you quit. Life is strange with its twists and turns As every one of us sometimes learns And many a failure comes about When he might have won had he stuck it out; Don't give up though the pace seems slow— You may succeed with another blow. Success is failure turned inside out— The silver tint of the clouds of doubt, And you never can tell just how close you are, It may be near when it seems so far; So stick to the fight when you're hardest hit— It's when things seem worst that you must not quit.

    10 min

  4. 11/04/2019

    62: It's Not Too Late w/ Branding Strategist & Twin Mom - Jessica Lynn

    Ever received [good] news that changed everything? My guest sure did and in today's episode we hear from twin mom turned brilliant branding strategist Jessica Lynn.  Jessica has a hilarious story about how her career shift came about and more.  If you are considering getting in to the online space, already have a presence and want to make it cohesive, you will really appreciate the tips and principles Jessica share in this conversation.  Check out Jessica's latest! Grab a ready-made brand at The Branding Bar. Everything you need to craft a luxe look online for the tip-jar price.  Check it out here! Jessica's website: https://www.jessicalynndesign.com  Leah's Insta: instagram.com/smallqueendom  Have a suggestion for a topic, a "Here's What Happened" segment, want to leave feedback or ask Leah about essential oils?  Send an email to Leah@smallqueendom.com      Music: Theme: "Sweet Georgia" by Assaf Ayalon Outro: Arcade by Generation Lost Guest Intro: "I Don't Know What's Gonna Kill Me" by A.M. Beef

    49 min

  5. 10/28/2019

    61 : Makeup Ramble - My Clean & Natural Beauty Picks

    Am I the only person who likes going through friend's makeup bags? I love knowing what other people use.  So this episode is all about my favorite natural and clean focused makeup products.   Go to the episode webpage for full list with links! Episode 61 Shownotes My favorite lipsticks from Axiology, Link for website.    Get my weekly email like my other friends! Click here and you'll receive my gorgeous Queen For A Day guide too.          Music: Theme: "Sweet Georgia" by Assaf Ayalon Outro: Arcade by Generation Lost  Intro: "I Don't Know What's Gonna Kill Me" by A.M. Beef

    27 min

  6. 10/21/2019

    60: That Juicing Life: Food Entrepreneur & Innovator Nicole Dyer

    Today I get to introduce you to one of my favorite people, Nicole Dyer. Nicole is the owner and founder of White Birch Food & Juice in Southwest Virginia and represents so many wonderful things. On top of being a young female food entrepreneur in a small southern town, Nicole has a well rounded approach to health, wellness, and how to tune in to what your individual body needs. We talk about juice cleanses, my not so great experience with celery juice, Ayurvedic principles of the different bodies and what it means to simultaneously build something out of passion and do the inner work. I think you're going to like that and I know for a fact White Birch will find a spot on your bucket list for the near future. Find more about Nicole:  White Birch on Instagram White Birch on the web       Have you ever tried doTERRA essential oils? If not, you're in luck! I'm starting my "Season of Samples" and would LOVE to send some oil love your way. Simply send me an email "I want to try a sample" and it will be on the way!  Email me here:  Leah@smallqueendom.com  Music: Theme: "Sweet Georgia" by Assaf Ayalon Outro: Arcade by Generation Lost Guest Intro: "I Don't Know What's Gonna Kill Me" by A.M. Beef Ad: "Edo by Dawn" by A. M. Beef

    56 min

  7. 10/14/2019

    59: Here's What Happened: Gua Sha

    Smooth skin, clarity, brightness, rosy cheeks, reduced fine lines, improved tone, alternative to Botox? SIGN ME UP! We are talking about Gua Sha. This self-massage is the new darling of the natural beauty world! I tried Gua Sha daily for 30 days and loved my results, matter of fact I'm obsessed and it's my new favorite way to take care of my skin along with oil cleansing.  Here is my experience and a little bit on why this is the key to healthy lymphatic flow in your face and neck!    Favorite Gua Sha resources:  Britta's IG page   The stone I use and a great blog on Gua Sha     Would you like to try a sample of doTERRA essential oils? I would LOVE to send some your way. The experience is everything!  Simply send me an email "I want to try a sample"! and let me know what type of oil you would like to try.... sleep, digestion, muscle recovery, stress, headaches, or more!   Email me here:  Leah@smallqueendom.com    Music: Theme: "Sweet Georgia" by Assaf Ayalon Outro: Arcade by Generation Lost Ad: "Edo by Dawn" by A. M. Beef

    21 min

  8. 10/08/2019

    58: My Story Part 3/3 : Chatting With My Brother & Sister

    This episode is a LONG TIME COMING! I'm calling it Part 3 to MY STORY and if you missed part 1 & 2 check out episodes 19 and 20 from exactly a year ago when I took the time to outline a bit about my past.  This conversation is almost sacred to me because I treasure my relationship with my brother and my sister so much. I almost wondered if I should share it here but I think there is value here. I hope for the many of you who have reached out and shared about your own estrangement or isolation from you family that you are encouraged to do the personal work and be open to restoration. And I also hope to inspire you over the next couple months especially with the holidays coming around, that you take time to ask hard and deep questions to your brothers and sisters and take time to process and visit old and wonderful memories. You share a bond that withstands time and space.   Here is the conversation I had with my sister, Sarah and my brother Jared!   Catch up on Parts 1 & 2 by downloading  Episode 19  &  Episode 20 Have you downloaded my FREE mobile Lightroom Preset? Get it here!  (*Save DNG file to camera roll and import to Lightroom for use!*) Have you thought about buying essential oils? You can purchase through Leah and receive the world's most loved essential oils, doTERRA, and have access to Leah's wellness community and exclusive goodies. Here are some favorite choices to get started:           Purchase doTERRA with Leah! (ID# 280977)    OR    Starter Kit: 10 oils with coconut oil      Music: Theme: "Sweet Georgia" by Assaf Ayalon Outro: Arcade by Generation Lost Guest Intro: "I Don't Know What's Gonna Kill Me" by A.M. Beef Ad: "Edo by Dawn" by A. M. Beef

    58 min
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About

Tune in each Monday for holistic personal development and wellness, the enneagram and other lifestyle topics. Basically Leah likes to talk to people and try things and share it here to help you rule your queendom with ease! Click subscribe and follow Leah over on Insta @smallqueendompodcast & @smallqueendom for BTS fun. Leah Graham is a Wellness Advocate, Self-Healer, Entrepreneur and Enneagram 3!

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