The Small Steps Project

Timothy Matthew Nelson
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A daily post of positivity, looking to help recognise those moments that can make our days brighter, but we too often overlook in our busy lives. My goal is to boost your feeling of wellbeing and happiness one small step at a time!

  1. 2021. 01. 19.

    An announcement!

    The Small Steps Podcast will now be a weekly podcast, starting from January 25 for the next episode 😊

    1분

  2. 2021. 01. 19.

    Episode 100: The long term impact of doing something

    The long term impact of our habits will have an impact on the quality of our lives. Poor habits will have a negative impact; good habits will enrich both our physical and mental health.

    2분

  3. 2021. 01. 17.

    Episode 99: Say thank you!

    There are many people who do things for us that we are grateful for, yet we rarely take the time to thanks them. Start making the effort to express gratitude to those who provide us with our wants and needs.

    2분

  4. 2021. 01. 17.

    Episode 98: Appreciation ... anywhere!

    It’s the simple things in life that we take for granted that would be what we would miss the most if we couldn’t do them.

    2분

  5. 2021. 01. 16.

    Episode 97: community wellbeing through health and fitness

    Community health and fitness programmes, such as the free Summer Series running and walking events in Masterton, are a great way to help you on your fitness journey.

    2분

  6. 2021. 01. 14.

    Episode 96: Your next step to success

    Our next step to getting better will result from reflecting on the questions: what am I doing right, and; what isn’t working for me?

    2분

  7. 2021. 01. 14.

    Episode 95: Don’t compare yourself to others

    Trying to live up to the social media highlight reels of others is a sure fire means of impacting negatively on our self worth and self esteem.

    2분

  8. 2021. 01. 13.

    Episode 94: Heroes from 1897

    We need to think ahead with our decisions and actions of today to see how they will impact people in the years to follow.

    2분
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예고편

소개

A daily post of positivity, looking to help recognise those moments that can make our days brighter, but we too often overlook in our busy lives. My goal is to boost your feeling of wellbeing and happiness one small step at a time!

정보

  • 제작진
    Timothy Matthew Nelson
  • 방송 연도
    2020년 - 2021년
  • 에피소드
    103
  • 등급
    전체 연령 사용가
  • 저작권
    © Timothy Matthew Nelson
  • 웹사이트 보기
    The Small Steps Project