The Sober Connection

Abi King
  • 5.0 (1)
  • HEALTH & FITNESS

Hosted by Abi King, an ex-daily drinker turned sobriety coach based in New Zealand, this podcast is for people who are curious about a sober life. Episodes will discuss a variety of sobriety related topics with the aim of helping people understand the dangers of a regular drinking habit. With a mixture of short "tips & tricks" episodes, and longer guest interviews, The Sober Connection podcast hopes to provide you with a glimpse into a life without alcohol, proving that being sober is anything but boring.

  1. JAN 29

    Season 2 - Episode 17: Letting Go of Guilt & Regret

    Guilt and regret don’t always disappear when you stop drinking. In fact, for many people, sobriety brings clarity — and with it, memories, shame, and self-judgement that can feel hard to shake. In this episode, Abi explores why guilt lingers, the difference between healthy responsibility and toxic shame, and how self-forgiveness becomes a crucial part of moving forward. She shares a personal reflection, talks through when making amends is helpful (and when it isn’t), and offers a short guided journaling prompt to help you relate to your past with compassion instead of punishment. This episode is for anyone who’s tired of replaying old stories — and ready to release the weight of who they used to be. Get in touch: Abi NEW eBook - 30 Days to Freedom - A Gentle Reset Available here - www.levelupsobrietycoaching.com/30-days-to-freedom-ebook/ Instagram @levelup_sobriety OR @thesoberconnectionpod Email hello@levelupsobrietycoaching.co.nz Affiliate links:  Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewide I use Riverside.fm for my podcast editing software. Click the link below to find out more! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply) https://www.buzzsprout.com/?referrer_id=2404910 Music from #Uppbeat https://uppbeat.io/t/tatami/in-motion License code: N5GLWPT8QQSRU7D2

    7 min
  2. Season 2: Episode 16 - My Chat with Jimmy Thistle

    JAN 22

    Season 2: Episode 16 - My Chat with Jimmy Thistle

    In this episode of The Sober Connection, host Abi King speaks with recovery advocate Jimmy Thistle, who shares his journey of overcoming alcoholism.  From his early experiences with drinking in Scotland to the consequences of his addiction, including lost relationships and jobs, Jimmy recounts the pivotal moments that led him to seek help. He discusses his time in rehab during the COVID-19 pandemic, the challenges of relapse, and ultimately finding sobriety.  The conversation highlights the importance of community, personal growth, and the realisation of the dangers of alcohol, culminating in Jimmy's commitment to a sober life and helping others in their recovery journeys.  In this conversation, Abi and Jimmy discuss their personal journeys with alcohol addiction, the challenges of recognising and overcoming their problems, and the importance of community support. They explore societal stigma surrounding addiction, the impact of advertising on drinking culture, and the journey of self-discovery and personal growth that comes with sobriety.  They emphasise that it's never too late to change and that awareness and education are crucial in addressing addiction. Get in touch: Jimmy Instagram @recovery_jimmy Podcast - After Hours with Jimmy Thistle Abi NEW eBook - 30 Days to Freedom - A Gentle Reset Available here - www.levelupsobrietycoaching.com/30-days-to-freedom-ebook/ Instagram @levelup_sobriety OR @thesoberconnectionpod Email hello@levelupsobrietycoaching.co.nz Affiliate links:  Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewide I use Riverside.fm for my podcast editing software. Click the link below to find out more! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply) https://www.buzzsprout.com/?referrer_id=2404910 Music from #Uppbeat https://uppbeat.io/t/tatami/in-motion License code: N5GLWPT8QQSRU7D2

    1h 11m

  3. JAN 15

    Season 2 - Episode 15: Alcohol & Sleep

    If you’ve stopped drinking and your sleep feels worse instead of better, you’re not alone — and nothing has gone wrong. In this episode, Abi unpacks why early sobriety often comes with broken sleep, vivid dreams, and early-morning wake-ups, and why this phase is a normal part of recovery, not a sign of failure. You’ll learn: How alcohol sedates rather than restores sleepWhy REM sleep disruption and rebound affect early sobrietyThe role of cortisol in 3am wake-ups and night-time anxietyAbi also shares her own experience of sleep struggles after quitting alcohol and offer three gentle ways to support your sleep without pressure: routine, light exposure, and simple wind-down rituals. If sleep is making you question your relationship with alcohol, this episode will help you understand what’s happening — and remind you to be patient with your body. Get in touch: Abi NEW eBook - 30 Days to Freedom - A Gentle Reset Available here - www.levelupsobrietycoaching.com/30-days-to-freedom-ebook/ Instagram @levelup_sobriety OR @thesoberconnectionpod Email hello@levelupsobrietycoaching.co.nz Affiliate links:  Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewide I use Riverside.fm for my podcast editing software. Click the link below to find out more! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply) https://www.buzzsprout.com/?referrer_id=2404910 Music from #Uppbeat https://uppbeat.io/t/tatami/in-motion License code: N5GLWPT8QQSRU7D2

    10 min
  4. Season 2 - Episode 14: My Chat with Jeremy Maxwell

    JAN 8

    Season 2 - Episode 14: My Chat with Jeremy Maxwell

    Listener note: This episode includes a short, non-graphic mention of suicide within a broader discussion. If this is a sensitive topic for you, please listen in a way that feels supportive. In this episode of The Sober Connection, host Abi King engages in a candid conversation with Jeremy Maxwell, a co-owner of a CrossFit gym and a person in recovery from addiction.  Jeremy shares his journey from being a high-functioning addict to navigating the complexities of sobriety, including the impact of early trauma, the challenges of relapse, and the importance of community support. They discuss the role of exercise in mental health, the initiative 'Move the Weight' aimed at fostering community and connection, and redefine what recovery truly means.  The conversation emphasises that recovery is not just about abstaining from substances but also about addressing underlying issues and learning to cope with life's challenges without resorting to old habits. Get in touch: Abi NEW eBook - 30 Days to Freedom - A Gentle Reset Available here - www.levelupsobrietycoaching.com/30-days-to-freedom-ebook/ Instagram @levelup_sobriety OR @thesoberconnectionpod Email hello@levelupsobrietycoaching.co.nz Affiliate links:  Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewide I use Riverside.fm for my podcast editing software. Click the link below to find out more! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply) https://www.buzzsprout.com/?referrer_id=2404910 Music from #Uppbeat https://uppbeat.io/t/tatami/in-motion License code: N5GLWPT8QQSRU7D2

    1h 1m

  5. 12/18/2025

    Season 2 - Episode 13: Joy vs Just Coping

    In this episode of The Sober Connection, Abi discusses the transformative journey from coping with sobriety to experiencing genuine joy.  She emphasises the importance of recognising the emotional stages of sobriety, particularly during the hectic festive season, and offers practical steps to intentionally create joy in one's life.  Through personal anecdotes and scientific insights, Abi illustrates how sobriety can lead to deeper connections and a more fulfilling life. Get in touch: Abi NEW eBook - 30 Days to Freedom - A Gentle Reset Available here - www.levelupsobrietycoaching.com/30-days-to-freedom-ebook/ Instagram @levelup_sobriety OR @thesoberconnectionpod Email hello@levelupsobrietycoaching.co.nz Affiliate links:  Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewide I use Riverside.fm for my podcast editing software. Click the link below to find out more! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply) https://www.buzzsprout.com/?referrer_id=2404910 Music from #Uppbeat https://uppbeat.io/t/tatami/in-motion License code: N5GLWPT8QQSRU7D2

    10 min
  6. Season 2 - Episode 12: My Chat with Danielle Naborisi

    12/11/2025

    Season 2 - Episode 12: My Chat with Danielle Naborisi

    **** Please note - this episode contains open & honest conversations around sexual trauma and domestic abuse. There are resources at the bottom of these show notes for anyone that may need them. In this episode of The Sober Connection, host Abi King speaks with Danielle Naborisi, who quit drinking at the age of 19. They discuss the reasons behind Danielle's decision, the impact of peer pressure, and the role of trauma in alcohol use.  Danielle shares her experiences as a police officer and the social implications of alcohol in society.  The conversation emphasises the importance of support systems, coping mechanisms, and personal growth in the journey of sobriety and healing from trauma. If you or someone you know needs support, please reach out to your local crisis or support service. In New Zealand, you can contact: Safe to Talk: 0800 044 334Shine Domestic Abuse Helpline: 0508 744 633Lifeline: 0800 543 354If your are outside of New Zealand, please check local support services in your area. Get in touch: Abi NEW eBook - 30 Days to Freedom - A Gentle Reset Available here - www.levelupsobrietycoaching.com/30-days-to-freedom-ebook/ Instagram @levelup_sobriety OR @thesoberconnectionpod Email hello@levelupsobrietycoaching.co.nz Affiliate links:  Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewide I use Riverside.fm for my podcast editing software. Click the link below to find out more! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply) https://www.buzzsprout.com/?referrer_id=2404910 Music from #Uppbeat https://uppbeat.io/t/tatami/in-motion License code: N5GLWPT8QQSRU7D2

    56 min

  7. 12/04/2025

    Season 2 - Episode 11: Explaining Your Sobriety (Without Over-Explaining!)

    Why is it so hard to answer the simple question, “Why aren’t you drinking?” In this episode, Abi breaks down one of the most uncomfortable parts of early sobriety — navigating other people’s reactions. She shares how her own responses evolved over time, why we tend to over-explain, and what this moment often reveals about boundaries, people-pleasing, and self-trust. You’ll learn how to hold your ground with confidence, protect your energy in social settings, and stop feeling like you owe anyone a full explanation for prioritising your wellbeing. Abi also gives you three ready-made scripts you can use at parties, work events, or Christmas gatherings, so you can walk in prepared, calm, and self-assured. Whether you’re sober curious, newly alcohol-free, or simply wanting a gentler December, this episode will help you communicate your choices without apology — and without overthinking it. Get in touch: Abi **Download my FREE eBook - The Sober Curious Journey - here: subscribepage.io/LMjh0T Website www.levelupsobrietycoaching.com Instagram @levelup_sobriety OR @thesoberconnectionpod Email hello@levelupsobrietycoaching.co.nz Affiliate links:  Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewide I use Riverside.fm for my podcast editing software. Click the link below to find out more! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply) https://www.buzzsprout.com/?referrer_id=2404910 Music from #Uppbeat https://uppbeat.io/t/tatami/in-motion License code: N5GLWPT8QQSRU7D2

    10 min
  8. Season 2 - Episode 10: My Chat with David Millar

    11/27/2025

    Season 2 - Episode 10: My Chat with David Millar

    In this episode, Abi King sits down with David Millar — who went from relapsing through his teens to becoming a neurosurgery student and ultra-marathoner — to unpack what sobriety can make possible when you stop getting in your own way. David opens up about early recovery, the reality of staying sober on a college campus, the mindset shifts that changed everything, and the unexpected doors sobriety opened in academics, sport, and life. A grounded, inspiring conversation about resilience, identity, and what happens when you finally give yourself a second chance. Get in touch: David Instagram @david.millar.mindset Abi **Download my FREE eBook - The Sober Curious Journey - here: subscribepage.io/LMjh0T Website www.levelupsobrietycoaching.com Instagram @levelup_sobriety OR @thesoberconnectionpod Email hello@levelupsobrietycoaching.co.nz Affiliate links:  Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewide I use Riverside.fm for my podcast editing software. Click the link below to find out more! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply) https://www.buzzsprout.com/?referrer_id=2404910 Music from #Uppbeat https://uppbeat.io/t/tatami/in-motion License code: N5GLWPT8QQSRU7D2

    1h 8m
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About

Hosted by Abi King, an ex-daily drinker turned sobriety coach based in New Zealand, this podcast is for people who are curious about a sober life. Episodes will discuss a variety of sobriety related topics with the aim of helping people understand the dangers of a regular drinking habit. With a mixture of short "tips & tricks" episodes, and longer guest interviews, The Sober Connection podcast hopes to provide you with a glimpse into a life without alcohol, proving that being sober is anything but boring.

Information

  • Creator
    Abi King
  • Years Active
    2025 - 2026
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © 2026 The Sober Connection
  • Show Website
    The Sober Connection

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