The Sober Plug

Connor Duffy
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Discussing topics of addiction and solutions in recovery

  1. 2025. 04. 02.

    Creating A Structured Routine

    A structured routine in recovery doesn't just help you stay sober—it allows you to grow mentally, emotionally, and physically. By incorporating the right habits, you’re not only laying the foundation for your day, but also taking a huge step in your recovery as a whole by being intentional with your time, energy and resources. Positive habits ensure that you continue to evolve and strive toward the best version of yourself and will help you stay grounded and resilient in the face of challenges that come your way. If you want to create a balanced and fulfilling life in sobriety this episode is for you. If you're struggling with addiction, you can reach Connor directly at 203-917-8862

    29분

  2. 2025. 03. 26.

    3 Excuses You Must Let Go

    If you really want to do something, you'll find a way. If you don't, you'll find an excuse. You can have results or you can have excuses, but never both. If you want to progress in any area in life, you must take accountability and leave the excuses at the door. Progress is not possible when excuses are being made. If you want to eliminate excuses, this episode is for you. If you're struggling with addiction, you can reach Connor directly at 203-917-8862

    20분

  3. 2025. 03. 12.

    Turning a Negative Into a Positive

    One of the things people fail to realize is that events are impersonal and indifferent. If you're in a bad mood or struggling with certain things in life, typically the perspective we hold is the real issue. Challenging times can be the greatest gift given to us because it forces strength upon us. We cannot grow without adversity which means adversity is a gift no matter how it's packaged. If you struggle with having a positive perspective this episode is for you. If you're struggling with addiction, you can reach Connor directly at 203-917-8862

    23분

  4. 2025. 03. 05.

    3 Things You Must Focus On In Sobriety

    Sobriety is not only about being abstinent. Things will improve and our quality of life can certainly get better just by subtracting drugs and alcohol, but that in itself is not the end goal. There are other aspects to life we need to focus on in order to enjoy life after we get sober because if we neglect certain things, we can suffer in sobriety as well. In this episode there are 3 things you need to know and focus on to maximize life in recovery.  If you're struggling with addiction, you can reach Connor directly at 203-917-8862

    29분

  5. 2025. 02. 26.

    Making Necessary Changes

    People tend to do the most suffering when they refuse to make changes or adjustments in parts of their life that are no longer serving them. If you aren't in a good place mentally, emotionally, physically or Spiritually... something needs to change. Because if you don't, the suffering will only continue and get worse. Without change, we stop growing. When we stop growing, we die. Change or die. If you struggle with changing certain things in your life, this episode is for you. If you're struggling with addiction you can reach Connor directly at 203-917-8862

    23분

  6. 2025. 02. 19.

    How To Win The Day

    Greatness is only achieved by winning each and every day. Your future outcome is going to be dependent on the attitude, perspective and behaviors you consistently posses on a daily basis. When we win each day by taking little steps in the right direction mentally, emotionally, physically and Spiritually, personal greatness is not only possible, but it's actually guaranteed. The key is making things simple, not overwhelming. Simplicity leads to mastery in whatever direction you apply it to. If you want to "win the day" which will lead to a winning life, this episode is for you. If you're struggling with addiction, you can reach Connor directly at 203-917-8862

    33분

  7. 2025. 02. 12.

    The Importance of Accountability

    When you blame others, you give up your power to change. Accountability isn't about guilt or shame; it's about taking your power back. The moment you stop blaming and start owning the choices you've made, you take back control of your life and your recovery. Refuse the "victim mentality" at all costs, it will never lead to success or fulfillment. In this episode, learn how to take extreme accountability and regain your power back to have the type of life you want.  If you're struggling with addiction, you can reach Connor directly at 203-917-8862

    34분

  8. 2025. 02. 05.

    The Importance of Staying True To Yourself

    When we aren't being honest with ourselves or living life authentically, we pay the ultimate price. You may be able to fool other people, but you can't fool yourself. When we numb ourselves with drugs and alcohol we are diminishing internally, moving further away from our potential and who we really are. Being unapologetically yourself is the only way you will experience freedom and peace of mind. To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. If you're struggling with addiction you can reach Connor directly at 203-917-8862

    26분
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Discussing topics of addiction and solutions in recovery

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    Connor Duffy
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