the Soft Life Sessions

Jack Puglia
  • 5.0 (1)
  • Alternative Health
  • Updated Weekly

Welcome to the Soft Life Sessions, a cozy podcast about health, hormones, nutrition, books and creating a life that feels good to live. I'm Jack, a certified Health Coach, and this is a space for honest conversations, thoughtful research and sharing what I'm learning along the way. Expect wellness without perfection, real talk without judgment and probably a little fangirling over whatever we're reading. There's room for everybody and I'm so glad you're here. Be soft with yourselves.

Episodes

  1. 4d ago

    Okay, But What is Holistic Health?

    What does "holistic health" actually mean? And what if wellness doesn't have to be all or nothing? In this episode, we're talking about looking at the whole picture: your food, sleep, movement, stress, relationships, work, environment and all the little things that can affect how you feel. I'm sharing some very real life examples of what this looks like for me, from stress spirals and 35 min workout negotiations to brownies, rot days and learning that consistency doesn't mean perfection. We'll also talk about creating your own dopamine menu by paying attention to what gives you energy, what calms you down, what makes you happy and what consistently leaves you feeling depleted. You don't need to overhaul your life. You just need to start paying attention. And remember, the brownie isn't the problem. Nothing is ruined. Connect with me: @thesoftlifesessions Work with me: www.thesoftlifesessionshealthcoaching.com If you enjoyed today's episode, I'd be so grateful if you followed the show, left a comment or share it with a friend. Your support helps more women discover the Soft Life Sessions and how we can be softer with ourselves. Music Credits: Music from #Uppbeat (free for Creators!):⁠https://uppbeat.io/t/neozoic/sunshine-town⁠ License code: MMREO9BA2CXFPK2R

  2. Aug 17

    So. What's a Soft Life?

    What does "soft life" actually mean? In this episode, I'm talking about why I almost didn't choose the name the Soft Life Sessions, what the phrase means to me and why I think so many of us have been taught to believe we have to earn our health, rest and happiness. I'm sharing a little of my own story from chasing the "ideal" body and constantly trying to optimize my life, to learning how to slow down, pay attention and get an understanding about what my body is actually trying to tell me. We'll talk about curiosity over criticism, becoming the scientist and the subject and why sometimes the best thing we can do is stop trying to have all the answers. This week's question: What are you paying attention to? Be soft with yourselves. Connect with me: @thesoftlifesessions Work with me: www.thesoftlifesessionshealthcoaching.com If you enjoyed today's episode, I'd be so grateful if you followed the show, left a comment or share it with a friend. Your support helps more women discover the Soft Life Sessions and how we can be softer with ourselves. Music Credits: Music from #Uppbeat (free for Creators!):⁠https://uppbeat.io/t/neozoic/sunshine-town⁠ License code: MMREO9BA2CXFPK2R

  3. Aug 10

    Welcome to the Soft Life Sessions

    Welcome to the Soft Life Sessions. I'm so happy you're here. In this very first episode I'm introducing myself, sharing why I started the Soft Life Sessions and what you can expect from this podcast. If you've ever felt overwhelmed by conflicting wellness advice or disconnected from your body, this space is for you. Together, we'll have honest conversations about gut health, hormones, healthy habits and holistic wellness without the pressure to be perfect. Think of this as a cozy conversation over coffee each week. Connect with me: Instagram: @thesoftlifesessions Work with me: www.thesoftlifesessionshealthcoaching.com If you enjoyed today's episode, I'd be so grateful if you followed the show, left a comment or share with a friend. Your support helps more women discover the Soft Life Sessions and how we can be softer with ourselves. Music Credits: Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/neozoic/sunshine-town License code: MMREO9BA2CXFPK2R

  • 3 Episodes

Ratings & Reviews

About

Welcome to the Soft Life Sessions, a cozy podcast about health, hormones, nutrition, books and creating a life that feels good to live. I'm Jack, a certified Health Coach, and this is a space for honest conversations, thoughtful research and sharing what I'm learning along the way. Expect wellness without perfection, real talk without judgment and probably a little fangirling over whatever we're reading. There's room for everybody and I'm so glad you're here. Be soft with yourselves.

Information

  • Creator
    Jack Puglia
  • Years Active
    2026
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Jack Puglia
  • Show Website
    the Soft Life Sessions