The Soneco Project

Pat & Trav

5.0 (11)
HOBBIES
UPDATED WEEKLY

The Soneco Project, hosted by Travis Marshall and Pat Forrestal.

06/05/2024

Ep. 17 - Journey to Pro Boxing with Stephanie Simon

Stephanie Simon is a 2024 Olympic Trials Boxing Champion, 5x Elite National Boxing Champ, Marine Corps Captain, musician, and all-around awesome person. Stephanie is a fellow Naval Academy alumni who has gone on the unconventional route to professional sports after finishing her active duty military service. Stephanie's attitude and effort are inspiring. She has had her share of challenges and setbacks but looks forward to making her professional boxing debut this year. Check out the episode and share it with a friend! Follow Stephanie at @stephsimonboxing on Instagram or at visit her website at www.stephsimonboxing.com. Follow us @teamsoneco on Instagram. Please subscribe to the podcast if you haven't yet! Press on and peace out, Pat and Trav

1h 5m
05/15/2024

Ep. 16 - Boston, R3, and more

Pat and Trav are back, and we are working our way through a busy year of events. Travis breaks down his Boston Marathon experience and a second trek through the Grand Canyon doing Rim to Rim to Rim. We are both gearing up for the Pikes Peak 50 Miler and talk about a training strategy prepping for that. As always, we appreciate your support. Send us some love or feedback on Instagram @teamsoneco. Share with a friend! Good luck and Godspeed, Pat and Trav

41 min
04/24/2024

Ep. 15 - Everything in Moderation with Jerry Linenger

Our guest for this episode is Jerry Linenger, a USNA graduate, Navy flight surgeon, and NASA astronaut with a life resume that is hard to sum up. Luckily, we had an hour to talk with Jerry about how he navigated his life while keeping his eye on his childhood dream of becoming an astronaut. Jerry is a wealth of knowledge, and his passion and drive is infectious. He puts into perspective living a full life, not just focusing on the next big thing one wants to accomplish. We hope you enjoy our conversation. Follow us on Instagram @teamsoneco. If you enjoyed this episode, send it to a friend! Press on and peach out, Pat and Trav

1h 17m
04/10/2024

Ep. 14 - Boston Marathon and Another 50

Back from a short hiatus, given the newest addition to the Soneco Team (Mac) and Travis' new job. Today's episode is an update to what we have going on, including: Travis running the Boston MarathonPat and Travis running the Pikes Peak 50 Miler in JulyTravis doing R2R2R again in MayCheck out the episode, and send us a message to tell us what you think! Follow us on Instagram @teamsoneco Press on, Pat and Trav

29 min
03/13/2024

Ep. 13 - Marathons & More

In this episode of "The Soneco Project," join us as we delve into the inspiring tales of parenthood and philanthropy with our hosts, Pat and Travis. Pat shares the incredible journey of navigating his newfound role as a father to little Mac while conquering the challenges of the Atlanta Marathon. From sleepless nights to triumphant finish lines, Pat's story reminds us of the power of perseverance and passion. Meanwhile, Travis shares his anticipation as he prepares to run the Boston Marathon, not just for personal achievement, but for a greater cause. Through his fundraising efforts for the Corey Griffin Foundation, Travis demonstrates the impact of running with purpose and giving back to the community. But the journey doesn't end there. Pat is gearing up for another marathon challenge, this time in the bustling streets of New York City. Tune in to learn more about his upcoming fundraising endeavors for this year's NYC Marathon and how you can join him in making a difference. Travis Fundraising for Corey Griffin Foundation link: https://www.givengain.com/project/travis-raising-funds-for-corey-c-griffin-foundation-72687 Pat’s fundraising link: https://dogood.t2t.org/fundraiser/5329249 Follow us on Instagram: @teamsoneco Press on and peace out, Pat and Trav

32 min
02/27/2024

Ep. 12 - BUD/S to Ultras with Keith Eckert

This is a legend you have to hear straight from the source or you won’t be able to comprehend it. Meet Keith Eckert. Keith was raised in Arizona, where he competed as a wrestler before heading off to the Naval Academy. At USNA, he reached his goal of competing as a college wrestler and worked towards his dream of being a Navy SEAL. His story is full of ups and downs and left us inspired to push our boundaries. Keith turned into an absolute savage, completing more ultra-endurance events than you can imagine - Moab 240, Iditarod Trail Invitational 350, and rowing across the Atlantic to name a few. You can check them out below. Please like and subscribe to the podcast! We'd appreciate if you share the episode with a friend. https://www.destinationtrailrun.com/moab https://itialaska.com/iti-350 Follow us on Instagram https://www.instagram.com/teamsoneco/ Follow Keith on Instagram https://www.instagram.com/keitheckert/ Press on, Pat and Trav

1h 34m
01/31/2024

Ep. 11 - CrossFit, Recovery, and Gym Ownership with Emmy Simpkins

Emmy Simpkins, a powerhouse while playing Division 1 soccer at Rutgers and an elite CrossFit athlete. Beyond her remarkable achievements on the field and in the gym, Emmy's journey is defined by her resilience in overcoming multiple injuries including a major back surgery. Rising above adversity, she has turned her passion for athletics and fitness into a one-of-a-kind gym in Manasquan, NJ. System Athletics focuses on empowering individuals and fostering a community. "It's about people, not price tags." - Emmy Simpkins System Athletics: @system_athletics Emmy Simpkins: @simpkins_emmy Follow us on Instagram: @teamsoneco Press on, Pat & Trav

1h 42m
01/17/2024

Ep. 10 - Van Life and Marathon Training

In this episode, we talk about what we’ve been up to and what we have been learning recently. Listen to this episode to hear about Travis’ new adventure living and traveling in his van and Pat training for a marathon. 1:30 - What we’ve been up to SchoolMarathon TrainingVan lifeSan Diego life19:30 - What we’ve learned Fixing the vanTraveling from Utah to CaliforniaGreen LightsGoggins on the Huberman Lab27:00 - What else 24 episodes in 2024implementing exercise in your day-to-dayhatsIf you haven’t yet, please subscribe to our podcast wherever you like to stream and follow us on Instagram @teamsoneco!

34 min

5

out of 5

11 Ratings

I really liked

12/17/2024

Saunak1ng2

Good pod but unfortunately the sexy bros stopped recording. I still think about them often. Maybe they found hot little things to keep them busy.
Great pod!

11/30/2023

Kamala4Leader

👏👏👏

The Soneco Project, hosted by Travis Marshall and Pat Forrestal.

Creator

Pat & Trav
Years Active

2023 - 2024
Episodes

18
Rating

Explicit
Copyright

© All rights reserved.
Show Website

The Soneco Project