The Sonshine State

Sonshine Wiley

The Sonshine State provides an everyday approach to emotional health, healing, and wellness.

  1. Jul 26

    Episode 47 - Do Good Chat

    In this timely and thought-provoking episode of The Sonshine State, we sit down with Robert “Do Good” Daniels of the Doo Good Foundation for a powerful “Do Good” Chat centered on current events, accountability, and community impact. We open the conversation by diving into the Cheyen Bryant degree debate and the broader questions it raises about credibility, expertise, and the responsibility that comes with influence. Together, we unpack how public figures navigate scrutiny, what it means to be qualified in today’s culture, and why integrity still matters in spaces that shape people’s lives. As the dialogue unfolds, Robert shares his personal journey of service and purpose through the Doo Good Foundation, shedding light on what it truly means to give back with intention. We explore the difference between performative good and purposeful impact, and how everyday people can show up for their communities in meaningful, sustainable ways. We also get real about current events... cuz this world is going crazy right now. Filled with honest perspective, cultural relevance, and actionable insight, this conversation is a reminder that doing good is not just a title—it is a lifestyle, a commitment, and a daily choice. Join us as we break down headlines, question narratives, and redefine what it means to truly “do good” in today’s world. If this conversation made you think differently or inspired you to take action, be sure to subscribe, share it with someone who needs it, and leave a review. Let’s keep growing, learning, and showing up for each other with purpose. Catch all merch drops here: www.wellbrandapparel.com www.sonshinestate.com Recorded at Purple Reign Studios: http://purplereignstudios.com/ Follow The Sonshine State Podcast on Instagram: @thesonshinestate Just know, I’m a real person seeking real solutions to real-life happiness and wellness. I’m no therapist, and this podcast is NOT intended to replace your current therapist or any other medical advice you may receive from qualified professionals. This is what I am trying, and we are working through it all TOGETHER. Can’t wait for our next conversation. Call to Action: If you’re ready for an honest conversation about healing, growth, and rebuilding after life has hit hard, tune in now. Don’t forget to subscribe, share, and leave a review so you never miss an inspiring episode. Catch all merch drops here😎: [www.wellbrandapparel.com](https://www.wellbrandapparel.com) www.sonshinestate.com👈 Recorded at Purple Reign Studios💫💜💫 [http://purplereignstudios.com/](http://purplereignstudios.com/) Follow The Sonshine State Podcast on Instagram: @thesonshinestate - Want to keep watching? 🎧 Available wherever you listen to your favorite podcasts. Subscribe to the channel here: @thesonshinestate Follow me here: Instagram: @thesonshinestate TikTok: @thesonshinestate Facebook: @thesonshinestate Website: [www.sonshinestate.com](https://www.sonshinestate.com) — Looking for my journals on Amazon? Look no further! Wellness Journals: KM Golden Express linktr.ee/thesonshinestate

    Episode 47 - Do Good Chat

  2. Jul 26

    Episode 46_ The Boughie Therapist

    In this enlightening episode of The Sonshine State, we sit down with The Boughie Therapist to explore the balance between pouring into others and prioritizing yourself with intention, boundaries, and self-respect. We kick off the conversation by unpacking the reality of being the “strong one”—the friend, the therapist, the safe space—and how that role can sometimes lead to emotional burnout and overlooked needs. The Boughie Therapist shares insight on navigating impostor syndrome while still showing up authentically, both professionally and personally. As we move through real and relatable experiences, we dive into the importance of authentic friendships, recognizing when relationships become one-sided, and how to set boundaries without guilt. This episode challenges the mindset that self-sacrifice is the highest form of love and instead reframes self-care as a non-negotiable standard. We also explore what self-care really looks like beyond the surface—from working out and meal prepping to building routines that support your mental, emotional, and physical well-being. Through it all, The Boughie Therapist reminds us that being “boughie” is about intentional living, discipline, and choosing yourself daily. This episode is filled with honest conversation, practical tools, and meaningful reflection for anyone who gives so much to others and is learning how to give back to themselves. Join us as we redefine balance, boundaries, and what it truly means to protect your peace while still showing up for the people you love. Call to Action: If you’ve ever felt like you’re everything to everyone but need to reconnect with yourself, this episode is for you. Don’t forget to subscribe, share with someone who needs this message, and leave a review. Let’s continue growing together in light, love, and truth. 00:00:00 - Introducing The Boughie Therapist 00:02:25 - What was the moment you knew this was for you? 00:04:30 - Your friends get free therapy?! 00:07:19 - Impostor Syndrome in Real Life 00:10:30 - You checked Grandma?!👀 00:16:00 - Struggling with celebrating wins 00:17:30 - Your value is not your productivity 00:20:29 - Breaking bad habits?! 00:23:45 - Therapy Horror Story 00:27:35 - Are men really safe to be vulnerable? 00:30:55 - Not everyone loves our black men 00:32:02 - You knew they were a GOLD DIGGER, choose better 00:34:44- You really need a license to help? 00:36:00 - Careful what you watch! 00:37:39 - Chile…Kanye West?! 00:39:24 - I can’t make you choose growth! 00:44:20 - Annoyingly positive on purpose 😘 00:47:40 - So, what’s next? 00:51:25 - Reach me, Final Reflections and Takeaways Call to Action: If you’re ready for an honest conversation about healing, growth, and rebuilding after life has hit hard, tune in now. Don’t forget to subscribe, share, and leave a review so you never miss an inspiring episode. Catch all merch drops here😎: [www.wellbrandapparel.com](https://www.wellbrandapparel.com) www.sonshinestate.com👈 Recorded at Purple Reign Studios💫💜💫 [http://purplereignstudios.com/](http://purplereignstudios.com/) Follow The Sonshine State Podcast on Instagram: @thesonshinestate Just know, I'm a real person seeking real solutions to real life happiness and wellness. I'm no therapist, and this podcast is NOT intended to replace your current therapist or any other medical advice you may receive from qualified professionals. This is what I am trying and we are working through it all TOGETHER. Can't wait for our next conversation y'all! _ Want to keep watching? 🎧 Available wherever you listen to your favorite podcasts. Subscribe to the channel here: @thesonshinestate Follow me here: Instagram: @thesonshinestate TikTok: @thesonshinestate Facebook: @thesonshinestate Website: [www.sonshinestate.com](https://www.sonshinestate.com) — Looking for my journals on Amazon? Look no further! Wellness Journals: KM Golden Express linktr.ee/thesonshinestate

    Episode 46_ The Boughie Therapist

  3. Jul 25

    Episode 45 - Women N Wine

    In this powerful episode of The Sonshine State, we present **Women N Wine** with guests Rene Simms, Mellony Ferrel, and Erin Simone for an honest and uplifting conversation about love, loss, resilience, friendship, child support woes, absentee fathers, and the journey of rebuilding after life has tested us. We begin by opening up about the experiences that shape us most deeply—relationships that didn’t last, family dynamics that left wounds, and the reality of having to keep going when life does not go as planned. Through vulnerable storytelling and real reflection, our guests share how they navigated pain while still holding onto hope, purpose, and the desire to build something better. As the conversation unfolds, we talk through the power of sisterhood, the importance of friendship, and what it means to overcome hard seasons without letting them define your future. From heartbreak to healing, and from survival to growth, this episode reminds us that resilience is not just about enduring—it is about rising, learning, and rebuilding with intention. This episode is filled with truth, encouragement, and real-life wisdom for anyone who has had to start over, heal out loud, or find strength in community. Whether you are walking through grief, healing from the past, or learning how to create a better future, this conversation will meet you where you are. Call to Action: If you’re ready for an honest conversation about healing, growth, and rebuilding after life has hit hard, tune in now. Don’t forget to subscribe, share, and leave a review so you never miss an inspiring episode. Catch all merch drops here😎: [www.wellbrandapparel.com](https://www.wellbrandapparel.com) www.sonshinestate.com👈 Recorded at Purple Reign Studios💫💜💫 [http://purplereignstudios.com/](http://purplereignstudios.com/) Follow The Sonshine State Podcast on Instagram: @thesonshinestate Just know, I'm a real person seeking real solutions to real life happiness and wellness. I'm no therapist, and this podcast is NOT intended to replace your current therapist or any other medical advice you may receive from qualified professionals. This is what I am trying and we are working through it all TOGETHER. Can't wait for our next conversation y'all! _ Want to keep watching? 🎧 Available wherever you listen to your favorite podcasts. Subscribe to the channel here: @thesonshinestate Follow me here: Instagram: @thesonshinestate TikTok: @thesonshinestate Facebook: @thesonshinestate Website: [www.sonshinestate.com](https://www.sonshinestate.com) — Looking for my journals on Amazon? Look no further! Wellness Journals: KM Golden Express linktr.ee/thesonshinestate

    Episode 45 - Women N Wine

  4. Jul 25

    Episode 44 - Love, Goals & Business

    As the conversation unfolds, we discuss the realities of creating a business from the ground up, the lessons learned along the way, and the importance of staying aligned in purpose. Erin and Bertie reflect on the mindset needed to keep going when things get hard, how love can strengthen leadership, and why having clear goals helps turn vision into action. This episode is filled with insight, encouragement, and real conversation for couples, entrepreneurs, and dreamers alike. Whether you’re building a business, strengthening your relationship, or simply looking for motivation to keep going, this conversation will leave you inspired. Call to Action: If you’re ready to hear a genuine conversation about love, purpose, and entrepreneurship, tune in now. Don’t forget to subscribe, share, and leave a review so you never miss an inspiring episode. Catch all merch drops here😎: www.wellbrandapparel.com www.sonshinestate.com👈 Recorded at Purple Reign Studios💫💜💫http://purplereignstudios.com/ Follow The Sonshine State Podcast on Instagram: @thesonshinestate Just know, I'm a real person seeking real solutions to real life happiness and wellness. I'm no therapist, and this podcast is NOT intended to replace your current therapist or any other medical advice you may receive from qualified professionals. This is what I am trying and we are working through it all TOGETHER. Can't wait for our next conversation y'all! _ Want to keep watching? 🎧 Available wherever you listen to your favorite podcasts. Subscribe to the channel here: @thesonshinestate Follow me here: Instagram: / @thesonshinestate TikTok: / @thesonshinestate Facebook: / @thesonshinestate Website: www.sonshinestate.com — Looking for my journals on Amazon? Look no further! Wellness Journals: KM Golden Express linktr.ee/thesonshinestate

    Episode 44 - Love, Goals & Business

  5. Jul 25

    Episode 43 - Resilience, Reinvention & Real Talk

    In this powerful conversation, we sit down with Dani Jackson—entrepreneur, creative visionary, and storyteller behind The Cre8tors—to unpack her inspiring journey of growth and transformation. Dani opens up about the path that led her into entrepreneurship, sharing the lessons, challenges, and pivots that shaped her along the way. From navigating the deeply personal experiences of infertility and IVF, to the complexities of relationships and marriage, Dani offers an unfiltered look at the moments that tested her resilience and redefined her purpose. She also dives into the importance of shifting mindset, embracing vulnerability, and choosing to see possibility even in life’s hardest chapters. This episode is a reminder that behind every achievement is a story of endurance and reinvention. Whether you’re an aspiring entrepreneur, navigating personal transitions, or simply in need of real and honest inspiration, Dani’s journey will leave you encouraged and empowered. Catch all merch drops here😎: www.wellbrandapparel.com www.sonshinestate.com👈 Recorded at Purple Reign Studios💫💜💫purplereignstudios.com/ — Follow The Sonshine State Podcast on Instagram: @thesonshinestate Just know, I'm a real person seeking real solutions to real life happiness and wellness. I'm no therapist, and this podcast is NOT intended to replace your current therapist or any other medical advice you may receive from qualified professionals. This is what I am trying and we are working through it all TOGETHER. Can't wait for our next conversation y'all! _ Want to keep watching? 🎧 Available wherever you listen to your favorite podcasts. Subscribe to the channel here: @thesonshinestate Follow me here: Instagram: / @thesonshinestate TikTok: / @thesonshinestate Facebook: / @thesonshinestate Website: www.sonshinestate.com — Looking for my journals on Amazon? Look no further! Wellness Journals: KM Golden Express linktr.ee/thesonshinestate

    Episode 43 - Resilience, Reinvention & Real Talk

  6. Jul 25

    Episode 42 - From Doing More to Being More

    In this enlightening episode of The Sonshine State, we dive deep into the transformative journey of self-acceptance and authenticity with my incredible guest, Mellony Ferrell, the owner and creator of Polish Perfect All Natural Skin Care Products. We kick off the conversation by challenging the common belief that we must constantly do more to achieve wellness and success. Instead, we explore the idea that sometimes, the key to attracting what we truly desire lies in simply being more of ourselves. Mellony shares her inspiring story of entrepreneurship, from her early days with her fashion brand, Peace by Peace, to the birth of Polish Perfect, emphasizing the importance of having a solid support system and the courage to pivot when something doesn’t feel right. As we navigate through trending topics, we touch on the impact of social media on our mental health and the importance of normalizing therapy, especially within the Black community. We also discuss the wild world of reality TV, including the latest drama surrounding celebrities and the absurdity of shows like Love Island and Cheat. Mellony opens up about her experiences in the beauty industry, the challenges of entrepreneurship, and the lessons learned along the way. We delve into the significance of self-care and how it’s not just about products but about nurturing our inner selves. This episode is packed with laughter, real talk, and valuable insights that resonate with anyone striving for authenticity in a world that often pressures us to conform. Join us as we shift the narrative from doing more to being more, and discover how embracing your true self can lead to genuine connections and fulfillment. Call to Action: If you’re ready to step into your authentic self and attract the life you deserve, tune in to this episode! Don’t forget to subscribe, share with your friends, and leave a review. Let’s spread the light and love in our community! 00:00:00 - The Pursuit of Wellness 00:01:09 - Introducing Melanie Farrell 00:01:28 - What is Polish Perfect? 00:02:52 - Trending Topics in Social Media 00:03:05 - Glo's Legal Trouble 00:05:17 - Feel Free: The New Wellness Tonic 00:08:54 - The Need for Therapy 00:09:54 - Reality TV: Love Island and Cheat 00:12:08 - Personal Relationship Reflections 00:14:29 - Navigating Relationship Dynamics 00:18:06 - Entrepreneurial Journey 00:19:11 - Mindset in Entrepreneurship 00:22:30 - The Birth of Polish Perfect 00:24:26 - Fetish Athletics: A Branding Mishap 00:27:32 - Support in Entrepreneurship 00:28:35 - Current Relationship Status 00:30:23 - Expectations in Relationships 00:32:28 - Friendship Dynamics 00:35:10 - Mental Health and Emotional Labor 00:39:09 - Cultural Pride and Identity 00:41:32 - Future Aspirations Catch all merch drops here😎: www.wellbrandapparel.com www.sonshinestate.com👈 Recorded at Purple Reign Studios💫💜💫http://purplereignstudios.com/ Follow The Sonshine State Podcast on Instagram: @thesonshinestate Just know, I'm a real person seeking real solutions to real life happiness and wellness. I'm no therapist, and this podcast is NOT intended to replace your current therapist or any other medical advice you may receive from qualified professionals. This is what I am trying and we are working through it all TOGETHER. Can't wait for our next conversation y'all! _ Want to keep watching? 🎧 Available wherever you listen to your favorite podcasts. Subscribe to the channel here: @thesonshinestate Follow me here: Instagram: / @thesonshinestate TikTok: / @thesonshinestate Facebook: / @thesonshinestate Website: www.sonshinestate.com — Looking for my journals on Amazon? Look no further! Wellness Journals: KM Golden Express linktr.ee/thesonshinestate

    Episode 42 - From Doing More to Being More

  7. Jul 25

    Episode 41 - Women N Wine

    Have you ever just needed a moment to let that sh*t out? Needed to talk to the girls about your mommy issues? If that's you, this episode is the one for you! We get into all our lil business. We freely share in a judgement free zone. Sometimes being a woman with so much expected of you and still managing to over perform in every area IS JUST TOO MUCH! Together we gather and talk through love, success and a lil hook up here n there ;-). Catch all merch drops here😎: www.wellbrandapparel.com www.sonshinestate.com👈 Recorded at Purple Reign Studios💫💜💫http://purplereignstudios.com/ — Sonshine Wiley hosts guests Jessica Simmington and Ren'e Sims in a raw and honest conversation surrounding our personal journey to balance, and what that looks like in our current climate. Join us as we journey on purpose through life! Follow The Sonshine State Podcast on Instagram: @thesonshinestate Just know, I'm a real person seeking real solutions to real life happiness and wellness. I'm no therapist, and this podcast is NOT intended to replace your current therapist or any other medical advice you may receive from qualified professionals. This is what I am trying and we are working through it all TOGETHER. Can't wait for our next conversation y'all! _ Want to keep watching? 🎧 Available wherever you listen to your favorite podcasts. Subscribe to the channel here: @thesonshinestate Follow me here: Instagram: / @thesonshinestate TikTok: / @thesonshinestate Facebook: / @thesonshinestate Website: www.sonshinestate.com — Looking for my journals on Amazon? Look no further! Wellness Journals: KM Golden Express linktr.ee/thesonshinestate

    Episode 41 - Women N Wine

  8. Jul 25

    Episode 40 - podcast

    Have you always know what you were destined to do? What an amazing thing to know. However, if you spent a part of your life searching, you can relate to many of us. We live with purpose in mind, and allow that pursuit to push us forward.......for the most part. Because life be life'n we endure, we stay steadfast and we adjust. What are your methods for finding purpose and staying true to yourself? Today we discuss the journey through living a life with purpose and how things can fall together if you put in the work and just allow it. Catch all merch drops here😎: www.wellbrandapparel.com www.sonshinestate.com👈 Recorded at Purple Reign Studios💫💜💫http://purplereignstudios.com/ — Sonshine Wiley hosts guest Sharice Bryant in a centering conversation surrounding our personal journey to purpose, and what that looks like while balancing life. Join us as we journey on purpose through life! Follow The Sonshine State Podcast on Instagram: @thesonshinestate Just know, I'm a real person seeking real solutions to real life happiness and wellness. I'm no therapist, and this podcast is NOT intended to replace your current therapist or any other medical advice you may receive from qualified professionals. This is what I am trying and we are working through it all TOGETHER. Can't wait for our next conversation y'all! _ Want to keep watching? 🎧 Available wherever you listen to your favorite podcasts. Subscribe to the channel here: @thesonshinestate Follow me here: Instagram: / @thesonshinestate TikTok: / @thesonshinestate Facebook: / @thesonshinestate Website: www.sonshinestate.com — Looking for my journals on Amazon? Look no further! Wellness Journals: KM Golden Express linktr.ee/thesonshinestate

    Episode 40 - podcast
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About

The Sonshine State provides an everyday approach to emotional health, healing, and wellness.

Information

  • Creator
    Sonshine Wiley
  • Years Active
    2026
  • Episodes
    47
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    The Sonshine State