The Soul Enchilada

Laura Busse and Christine Ruth M.Div., MS, LMFT
The Soul Enchilada

Are you a hot mess? Well, welcome to the club! We asked over 500 women for questions they would ask a therapist, and were blown away by their responses. They asked about everything... pretty much "the whole enchilada" of the issues women are facing today. So welcome to "The Soul Enchilada," where we'll talk about anything... Your $hitshow is our $hitshow, and NOTHING is off limits. Thanks for listening! Please LIKE, SUBSCRIBE, and SHARE this. Learn more about Laura and The 3 O’Clock Wake Up Call: https://www.3oclockwakeup.com/ Learn more about Christine Ruth: http://www.christineruth.com/ Learn more about Laura’s Faith Studies: https://www.3oclockwakeup.com/bible-studies Download the free 3 O’Clock Wake Up Call App: https://subsplash.com/the3oclockwakeupc/app

  1. 1D AGO

    SE 112: Bridging the Gaps By Leading With Love, with special guest Dina Bucholz

    This Week’s Listener Question: This week, Laura talks with longtime friend, author, and Orthodox Jewish woman Dinah Bucholz about how to love our neighbors in a world where antisemitism is ever present for Dinah and her family. They share real stories, raw emotions, and highlight how we can lead with love, even when our neighbors have different faith practices or worldviews.   SOUL Group Questions: Ask each other these questions to build a stronger connection with a friend or in your Soul Group.   1. What about Laura and Dinah’s conversation encouraged or challenged you?   2. Have you ever experienced or witnessed racial and religious cruelty similar to Dinah’s daughter being shoved off the subway? If so, how did you feel, and what did you learn?   3. In what ways can we take the time to learn more about our neighbors who may hold different beliefs or view the world through a unique lens?   4. Dinah explained that love is about doing, not necessarily about feeling. When have you witnessed loving your neighbor in action?   5. Million Dollar Question: How can we look past a person’s appearance and see them as made in “God’s image”? (Email Laura if you have any Ah-ha thoughts ;)   Connect with Laura: Have a question for us? Please send them to questions@soulenchilada.com. Check out our new cool and cozy t-shirts at soulenchilada.com To sign up for one-on-one grief and/or faith support with Laura, visit griefandhope.org     To ask Laura to speak at your event – laurabusse.com Learn more about Laura’s ministry, The 3 O’Clock Wake Up Call – HERE   Scripture Mentioned: Hear O Israel, the LORD our God, the LORD is One. Love the LORD God with all your heart and with all your soul and with all your strength. – Deuteronomy 6:4-5   Love your neighbor as yourself. – Leviticus 19:18   Good Samaritan Story – Luke 10:25-37

    34 min
  2. MAY 13

    SE 108: Can't Decide? Here's Some Help if You're Stuck.

    This Week’s Listener Question: I just got a job offer to move to Portland, Oregon. I’ve always lived in the Midwest. If I go, I’ll leave family, friends, and everything familiar. But this is a great opportunity for my career, and it could really feed my adventurous soul. How do I decide?      SOUL Group Questions: Ask each other these questions to build a stronger connection with a friend or in your Soul Group.   1.  What intelligence center (head, heart, or gut) did you use to make decisions as a child? Which one was prioritized in your family of origin?   2. How have you cultivated or practiced an intentional time of stillness? Where do you tend to go? What do you do during this time?   3.  Let’s practice! Think about one decision you need to make. Now imagine each option you could take. How does each one feel in your body? Do you have a sense of pressure, delight, or expansion? Does this help you make your decision?   4.  When have you done something afraid where you were trembling with fear? What did you learn about yourself, God, or others from this experience?   Save the Date: Laura and Christine are planning a Soul Enchilada Live (SEL) event in Boulder, Colorado, on June 13 – 14, 2025. More information will be coming soon!   Connect with Laura & Christine:   Have a question for us? Please send them to questions@soulenchilada.com. Check out our new cool and cozy t-shirts at soulenchilada.com   To sign up for one-on-one grief and/or faith support with Laura, visit griefandhope.org    To ask Laura to speak at your event – laurabusse.com Learn more about Laura’s ministry, The 3 O’Clock Wake Up Call – HERE   Learn more about Christine Ruth, counseling practice, and future retreats – HERE

    29 min
  3. APR 29

    SE 107: Do You Make Hard Decisions With Your Head, Your Heart, or Your Gut?

    This Week’s Listener Question: I just got a job offer to move to Portland, Oregon. I’ve always lived in the Midwest. If I go, I’ll leave family, friends, and everything familiar. But this is a great opportunity for my career, and it could really feed my adventurous soul. How do I decide?      SOUL Group Questions: Ask each other these questions to build a stronger connection with a friend or in your Soul Group.   1.  What’s one decision you need to make in this season of your life?   2. Check in with what your head, heart, and gut are saying. How are they communicating with you in similar and different ways?   3.  Use your body as a resource. What is your “felt sense” when you envision the various options? How does your body help you make decisions?   4.  After these exercises, what decision are you leaning towards? What’s the first step you need to take?   Resources   Christine mentioned her brother’s church, Substance Church in Minneapolis. You can check it out here – substancechurch.com    Connect with Laura & Christine:   Have a question for us? Please send them to questions@soulenchilada.com. Check out our new cool and cozy t-shirts at soulenchilada.com   To sign up for one-on-one grief and/or faith support with Laura, visit griefandhope.org    To ask Laura to speak at your event – laurabusse.com Learn more about Laura’s ministry, The 3 O’Clock Wake Up Call – HERE   Learn more about Christine Ruth, counseling practice, and future retreats – HERE

    27 min
  4. APR 15

    SE 106: Don't Judge Me, Don't Fix Me

    This Week’s Listener Question: I appreciate your podcast because, to be honest, I’m afraid to share the real details of my life. When I do share with my Christian friends, I feel judged, and they usually try to fix me. How do I find a safe community of Christians like the Soul Enchilada?      SOUL Group Questions: Ask each other these questions to build a stronger connection with a friend or in your Soul Group.   1. How would you describe a safe faith community? Have you found one?   2. When someone shares messy details about their lives with you, do you have fixer parts that jump into action?   3.        How does it make you feel when someone tries to control or fix your problems?   4. What about Christine and Laura’s conversation about Jesus resonated, fascinated, or perplexed you?   5.  What traditions or practices strengthen your faith or draw you closer to God during Holy Week?   You Are Invited! Good Friday Prayer Walk Friday, April 18th, 3:00 p.m. (MT) Wanaka Lake, Lafayette, CO, or wherever you live Register to receive the Prayer Walk Guide – REGISTER BY 4/18/25   Connect with Laura & Christine:   Have a question for us? Please send them to questions@soulenchilada.com.   To sign up for one-on-one grief and/or faith support with Laura, visit griefandhope.org    To ask Laura to speak at your event – laurabusse.com Learn more about Laura’s ministry, The 3 O’Clock Wake Up Call – HERE   Learn more about Christine Ruth, counseling practice, and future retreats – HERE

    31 min
5
out of 5
30 Ratings

About

Are you a hot mess? Well, welcome to the club! We asked over 500 women for questions they would ask a therapist, and were blown away by their responses. They asked about everything... pretty much "the whole enchilada" of the issues women are facing today. So welcome to "The Soul Enchilada," where we'll talk about anything... Your $hitshow is our $hitshow, and NOTHING is off limits. Thanks for listening! Please LIKE, SUBSCRIBE, and SHARE this. Learn more about Laura and The 3 O’Clock Wake Up Call: https://www.3oclockwakeup.com/ Learn more about Christine Ruth: http://www.christineruth.com/ Learn more about Laura’s Faith Studies: https://www.3oclockwakeup.com/bible-studies Download the free 3 O’Clock Wake Up Call App: https://subsplash.com/the3oclockwakeupc/app

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada