280 episodes

Let’s get real about our bodies, relationships, our deepest thoughts and passions; and find out what it takes to live a more authentic life. Shanna Lee, frequency expert, shares tips for raising your energetic frequency and transforming the parts of your life that need a little love. Join her in some funny, open, and engaging conversations with her expert guests that get right to the heart of holistic health, spirituality, consciousness, and creative expression so you can integrate and align with all of your awesomeness while balancing on high heels, managing your to-do list, drinking kombucha, and locating peace within. Find out more at TheSoulFrequency.com

The Soul Frequency Show Shanna Lee

    • Alternative Health
    • 4.9 • 80 Ratings

Let’s get real about our bodies, relationships, our deepest thoughts and passions; and find out what it takes to live a more authentic life. Shanna Lee, frequency expert, shares tips for raising your energetic frequency and transforming the parts of your life that need a little love. Join her in some funny, open, and engaging conversations with her expert guests that get right to the heart of holistic health, spirituality, consciousness, and creative expression so you can integrate and align with all of your awesomeness while balancing on high heels, managing your to-do list, drinking kombucha, and locating peace within. Find out more at TheSoulFrequency.com

    Sessions: Waking Up

    Sessions: Waking Up

    This is the wake-up episode! Let's talk about waking up! I am sure many of you have been on this path for a while, some of you might be just finding this path and starting to take a look at your life. Listen to this episode to hear more about waking up!

    You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!

     



    Today we talk about 'Waking up:



    How the consciousness starts to wake itself up

    Separating from the pack

    The stages of waking up

    How to move through the process seamlessly



    the frequency of love

     

    REAL talk about REAL life and how to raise your frequency.

    Conversations that make you think, feel, dream, heal, transform, and recreate.

    Welcome to Soul Frequency Sessions!

    A quick and powerful dose [ 5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday. 



    Let's play, learn, grow, expand, get real, be vulnerable and transform together!







    Podcast interviews with special guests are published on Wednesdays.



    Send your questions and show topic requests to info@thesoulfrequency.com .  Follow me on Facebook and on Instagram.

    LISTEN TO MORE SOUL FREQUENCY SHOWS!

    WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories.



    WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!!



    As always, my hope for you is that you love big and live abundantly! xo

    • 10 min
    Grounding | Clint Ober

    Grounding | Clint Ober

    Feeling frazzled? It’s time to ground yourself—connect your body to the Earth and sync up with the electromagnetic field.

    We’re part of this planet, but our busy modern lives tend to disconnect us from nature—and what are the effects of that on our minds, bodies, and spirits?

    If there’s nowhere for your spiritual static to physically exit your body, it’s going to stick around.

    Over 20 peer-reviewed studies have uncovered impressive results on grounding to…





    Ease inflammation

    Reduce pain and stiffness

    Tonify the circulatory system

    Soothe anxiety and depression



    After seeing the documentary made by this episode’s guest, I invested in two grounding mats and a grounding pillowcase from Ultimate Longevity…

    AND I SLEPT AMAZINGLY! I woke up feeling refreshed and ready for my day. If you can’t get outside for long periods of time every day, this might be a perfect option for you to unplug from your day and plug into the Earth. You can get yours by visiting UltimateLongevity.com/soulfrequency!

    Joining me for today’s episode is the creator of the Ultimate Longevity grounding mat. Clint Ober leader behind the Grounding Movement, and author of Earthing: The Most Important Health Discovery Ever?

    In our conversation, Clint shares the story behind how he first discovered earthing, all the exciting research and benefits, along with how you can get started with grounding today. Click the play button to get it all!

     

    DOWNLOAD THE RAISE YOUR FREQUENCY MEDITATION NOW!

    What you’ll find inside this conversation…





    Could your shoes be making you sick?

    Earthing: what it is and why it works…

    You are an electric being!

    What happens when we are no longer grounded?

    EMFs and your body—what you need to know...



     

    More resources for your high-vibe life…











    * Watch the awe-inspiring documentary film, see astonishing before and after images, and discover more about the benefits of grounding and the best way to ground yourself indoors at UltimateLongevity.com

    * Start grounding outside whenever you can. Just put your bare feet on the Earth (via the grass, sand or dirt) or go for a swim in the ocean!

    * Start sleeping grounded! I use the Ground Therapy Sleep Mat & Pillow Cover at  UltimateLongevity.com/soulfrequency.

    * Check out before and after thermography photos showing the tremendous inflammation reduction after sleeping grounded indoors at https://www.ultimatelongevity.com

    * Access the over 20 Scientific Research Studies conducted on the benefits of grounding indoors at a href="https://www.ultimatelongevity.com/earthing-grounding/the-research.shtml?ref=70" data-saferedirecturl="https://www.google.com/url?q=https://www.ultimatelongevity.com/earthing-grounding/the-research.shtml?ref%3D70&source=gmail&ust=1601136914487000&usg=AF...

    • 1 hr 2 min
    Sessions: Stop Controlling Me

    Sessions: Stop Controlling Me

    Today we want to talk about how to 'Stop controlling me'. I get a lot of questions about 'controlling'. Especially in times of great change - where we are in - people feel out of control.

     

    You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!

     



    Today we talk about 'Stop Controlling Me':



    Subtle and non-subtle ways of controlling

    How to exit the control dynamic

    How does the controlled person gain empowerment?

    Living a life of greater freedom



    the frequency of love

     

    REAL talk about REAL life and how to raise your frequency.

    Conversations that make you think, feel, dream, heal, transform, and recreate.

    Welcome to Soul Frequency Sessions!

    A quick and powerful dose [ 5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday. 



    Let's play, learn, grow, expand, get real, be vulnerable and transform together!







    Podcast interviews with special guests are published on Wednesdays.



    Send your questions and show topic requests to info@thesoulfrequency.com .  Follow me on Facebook and on Instagram.

    LISTEN TO MORE SOUL FREQUENCY SHOWS!

    WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories.



    WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!!



    As always, my hope for you is that you love big and live abundantly! xo

    • 11 min
    The 12 Chakras | April Pfender

    The 12 Chakras | April Pfender

    You’re a multidimensional being—yes, you! And according to Reiki Master April Pfender, you’ve got 12 chakras—yes, TWELVE! You’re probably familiar with the 7 colors of the chakra rainbow, but that’s just in your body…

    Where are these extra energy centers? And what do they do?

    These transpersonal chakras are the energy are what connect you and the world (and people) around you. They’re below and above and between you and others.

    I’m so excited to share this conversation with you. Before I even started recording the episode, April and I were already half an hour deep into a chat…

    This is groundbreaking spiritual work. This is next-level energy expansion! This is quantum healing. Get inside this conversation to learn more! Click play to hear this episode.



    DOWNLOAD THE RAISE YOUR FREQUENCY MEDITATION NOW!

    What you’ll find inside this episode…





    What are the Akashic Records?

    The five extra chakras—what is their function?

    Tuning into other realms…

    What’s special about the Divine Gate?

    Anchoring in and sending your energy out!



     

    More resources for your high-vibe life…











    Get The Complete Guide to Chakras by April Pfender

    Download your 7-Step blueprint to powerful communication at TheSoulFrequency.com/Alignment

    Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience

















    LISTEN TO MORE SOUL FREQUENCY SHOWS!

    Send me your questions and show topic requests to info@thesoulfrequency.com.  Follow me on Facebook and on Instagram.



    WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories.



    WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!!



    As always, my hope for you is that you love big and live abundantly! xo

    • 1 hr 2 min
    Sessions: Are You Bracing for “No”?

    Sessions: Are You Bracing for “No”?

    'Are you bracing for 'no'? That sounds weird, right? There are so many ways in life we literally make choices that we don't have to hear a 'no' from somebody.

    You can still send in your $1000 question to info@thesoulfrequency.com and you may be featured on an upcoming episode of The Soul Frequency Show Sessions!

     



    Today we talk about 'Are you bracing for 'No':



    What if you weren’t afraid of hearing no

    The #1 trait in successful entrepreneurs

    What to do when “no” happens

    Releasing the “no”



    the frequency of love

     

    REAL talk about REAL life and how to raise your frequency.

    Conversations that make you think, feel, dream, heal, transform, and recreate.

    Welcome to Soul Frequency Sessions!

    A quick and powerful dose [ 5-10 minutes] of truth and inspiration along with time to just hang out and BE - every Sunday. 



    Let's play, learn, grow, expand, get real, be vulnerable and transform together!







    Podcast interviews with special guests are published on Wednesdays.



    Send your questions and show topic requests to info@thesoulfrequency.com .  Follow me on Facebook and on Instagram.

    LISTEN TO MORE SOUL FREQUENCY SHOWS!

    WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories.



    WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!!



    As always, my hope for you is that you love big and live abundantly! xo

    • 9 min
    Trust Again | Dr. Debi Silber

    Trust Again | Dr. Debi Silber

    When a loved one breaks our trust, the trauma on our self-esteem can prevent us from moving forward with an open heart.

    Of course, you don’t need me to tell you that—everyone has had their heart broken…

    But betrayal never visits alone. With it come shame, and when we hide from shame and never let it heal, the guilt never stops growing.

    When will you trust again? How can you feel confident in knowing who you can and can’t let in?

    My dear friend Dr. Debi Silber joins me on the show today. Holistic psychologist Debi is the founder of the Post-Betrayal Transformation Institute. She’s also the author of #1 bestselling book The Unshakable Woman: Four Steps to Rebuilding Your Body, Mind, and Life after a Life Crisis.

    This week’s episode is for the broken hearted. For those feeling stuck in the process, you can find the tools inside this episode to help you reclaim your trust in others and open yourself up again. Click the play button to learn more…



    DOWNLOAD THE RAISE YOUR FREQUENCY MEDITATION NOW!

    What you’ll find inside this episode…





    Why do we stop trusting ourselves too?

    Moving from injustice to peace…

    Forgiveness isn’t what you think!

    Trust can’t be repaired… But it can be rebuilt.

    The 5 stages of betrayal



     

    More resources for your high-vibe life…











    Order your copy of Debi’s new book Trust Again: Overcoming Betrayal and Regaining Health Confidence, and Happiness

    Download your 7-Step blueprint to powerful communication at TheSoulFrequency.com/Alignment

    Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience

    Follow me on Instagram @TheSoulFrequency

















    LISTEN TO MORE SOUL FREQUENCY SHOWS!

    Send me your questions and show topic requests to info@thesoulfrequency.com.  Follow me on Facebook and on Instagram.



    WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories.



    WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!!



    As always, my hope for you is that you love big and live abundantly! xo

    • 37 min

Customer Reviews

4.9 out of 5
80 Ratings

80 Ratings

eseamonson ,

Life giving

Such a helpful, inspiring and informing podcast, shedding light on our souls. Cannot thank Shanna enough.

Lysh76 ,

Love Shanna & her podcast!! ❤️

Shanna is such a beautiful soul & really appreciate her short insightful episodes along with her regular episodes...also her book “The Soul Frequency” is a great addition to this podcast so definitely check that out also 🙏❤️

vdc2020 ,

Listen- you will find what you need and then listen again. :)

Shanna Lee’s podcast is fantastic- full of information that will help you on your transformation journey. Listen. Then listen again. You will get what you need for where you are on your journey. Thank you Shanna! 🙏🏽💙

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