300 episodes

What happens when you raise your Soul Frequency? You begin to expand your perspective on who you are, your place in the world, and what your true purpose is. You are able to dig through the layers of your truth, remove the blocks that are holding you back, and start living your most authentic life. The Soul Frequency Show podcast, hosted by Shanna Lee, helps you shift your energetic frequency by hearing new wisdom, insights, and perspectives that will open doors in your mind that help you awaken to your soul mission. To learn more about The Soul Frequency and Shanna Lee’s intuitive insights, visit TheSoulFrequency.com and dive into Shanna’s book The Soul Frequency, Your Healthy, Awakened and Authentic Life. Follow along with Shanna on Instagram and Facebook @thesoulfrequency.

The Soul Frequency Show Shanna Lee

    • Education
    • 4.9 • 96 Ratings

What happens when you raise your Soul Frequency? You begin to expand your perspective on who you are, your place in the world, and what your true purpose is. You are able to dig through the layers of your truth, remove the blocks that are holding you back, and start living your most authentic life. The Soul Frequency Show podcast, hosted by Shanna Lee, helps you shift your energetic frequency by hearing new wisdom, insights, and perspectives that will open doors in your mind that help you awaken to your soul mission. To learn more about The Soul Frequency and Shanna Lee’s intuitive insights, visit TheSoulFrequency.com and dive into Shanna’s book The Soul Frequency, Your Healthy, Awakened and Authentic Life. Follow along with Shanna on Instagram and Facebook @thesoulfrequency.

    Sessions: Unplug For A Day

    Sessions: Unplug For A Day

    There are some days when it's quiet, and the energy feels mellow, and it just feels like a day to unplug. There are energetic times when we feel we must let everything go. This episode of The Soul Frequency is all about the importance of having a day to yourself, in your own energy, without tending to the needs of other people.



    In this conversation, I talk about the importance of recharging your battery, the difference between being unplugged and simply having a day off work, and how to fill the space unplugging brings.



    Lastly, join me for a guided visualization to help you unplug for the day.



    I hope you enjoy this week’s episode and I’ll see you back here next week.

    What you’ll find inside this conversation…

    (00:23) Today is a day to unplug.

    (02:03) Recharge your battery.

    (03:23) A day off work is not the same as unplugging.

    (04:14) Filling the space around you.

    (05:37) Guided visualization to help you unplug.

    More resources for your high-vibe life…

    — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

    — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

    — Follow me on Instagram @TheSoulFrequency







    Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

    • 8 min
    The Magic of Surrender | Kute Blackson

    The Magic of Surrender | Kute Blackson

    Surrender is necessary in any type of transformation, but it is especially necessary right now, in the last few years, and in the years to come, as we are in such a powerful time of change. So who better to learn from than beloved inspirational speaker and transformational leader, Kute Blackson.



    Kute is a member of the Transformational Leadership Council, a select group of the world’s top 100 authorities in the personal development industry, and is widely considered a next-generation leader in the field of personal development. His mission is simple; to awaken and inspire people across the planet to access inner freedom, live authentically, and fulfill their true life’s purpose.



    This episode of The Soul Frequency is all about the deeper principles around transformation, what it is to shift our frequency, and how to live on a different trajectory or energy than what we were born into.



    In this conversation, we talk about Kute’s surrender journey and how he got to where he is today. We also talk about surrendering to our everyday lives, how expansion can feel, and where to start your transformational journey.



    If you’re interested in hearing more about the magic of surrender, listen to the episode below.

    What you’ll find inside this conversation…

    (00:49) Introducing today’s guest, Kute Blackson.

    (02:29) Kute’s journey to surrender.

    (17:08) Surrendering to our everyday lives.

    (23:24) The feeling of expansion.

    (32:26) Where to start.

    (51.:00) Where you can find Kute.

    More resources for your high-vibe life…

    — Visit Kute’s website: https://kuteblackson.com/

    — Purchase Kute’s book here: https://themagicofsurrender.com/

    — For more information on Kute’s deep dive transformational experience in Bali visit: www.boundlessblissbali.com

    — Instagram and Facebook @kuteblackson

    — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

    — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

    — Follow me on Instagram @TheSoulFrequency







    Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

    • 52 min
    Sessions: I’ll Take Stupid Things for $100

    Sessions: I’ll Take Stupid Things for $100

    You know on some game shows you get a category and a dollar amount, and you have to answer the questions correctly to get the money? Like, ‘I’ll take history for $500’? When life’s stupid things happen to me, I have started saying ‘I’ll take stupid things for $100.’ This is my mantra for breaking up the energy that stupid things create, and it reminds me to have humor when tackling life’s curveballs. This episode of The Soul Frequency, is all about asking yourself, is this stupid thing worth my time and my reflection?



    In today’s episode, I talk about life’s stupid moments and the energy around them. I talk about not wasting energy on these silly moments, how to redirect that energy, and the powerful energetic expansion we can have through humor.



    ‘I’ll take stupid moments for $100’ reminds us where our energy is most valuable. If you’re interested in hearing more, then listen to the episode below.

    What you’ll find inside this conversation…

    (00:00) Introducing today’s episode, I’ll Take Stupid Things for $100.

    (02:30) Don’t waste energy on stupid moments.

    (07:50) Energetic expansion through humor.

    More resources for your high-vibe life…

    — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

    — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

    — Follow me on Instagram @TheSoulFrequency







    Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

    • 10 min
    Reshape Your Relationship to Money | Susie Carder

    Reshape Your Relationship to Money | Susie Carder

    There is a lot of energy around money. It makes sense, it’s at the forefront of our minds and everything we do. We often associate money with negative energy, however, so this episode of The Soul Frequency is all about reshaping how we think about money to instead focus on the positive energy it can bring. So, today I sat down with the wonderful Susie Carder, to learn more about how we can grow our businesses and monetary wealth.



    Susie is a globally recognized profitability coach and inventor of the Predictable Success Method. Her radical business strategies have helped thousands of entrepreneurs and small business owners achieve exponential growth and triple their profits. In this week’s episode, Susie teaches us how to create things that are meaningful to us while securing our financial future.



    In this conversation we talk about Susie’s relationship with money, and what influences our relationship with money. Susie goes on to explain how money is a masculine energy, and how to overcome the common stigmas around money. Lastly, Susie advises us on how to set financial goals and the key factors to consider when starting a business.



    If you’re interested in reshaping your relationship with money, then listen to the episode below.

    What you’ll find inside this conversation…

    (00:48) Introducing today’s episode, Reshape Your Relationship to Money.

    (01:33) Introducing today’s guest, Susie Carder.

    (02:47) Susie’s relationship with money growing up.

    (06:16) Where our relationship with money comes from.

    (08:43) The stigma around money.

    (13:31) Money as a masculine energy.

    (24:49) Setting financial goals.

    (27:28) Starting a business.

    (37:45) Where you can find Susie.

    More resources for your high-vibe life…

    — Visit Susie’s Website: https://susiecarder.com/

    — Get Susie’s book, Power Your Profits: https://susiecarder.com/power-your-profits

    — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

    — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

    — Follow me on Instagram @TheSoulFrequency







    Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

    • 40 min
    Sessions: Stretching Beyond Your Limits

    Sessions: Stretching Beyond Your Limits

    Stretching your limits is all about growth. When we test our ‘limits’ we move what we perceive our limits to be. As we work and grow our limits change. This episode of The Soul Frequency is all about taking our perceived limitations and flipping them on their heads.



    In this conversation, I talk about the joy you’ll feel when you stretch your limits and the necessary moments of recharge between expansion and growth. I also talk about the hesitation we often feel, how to get over the feeling that something is impossible, and how to learn what you are capable of.



    This episode is all about taking a moment to ask yourself:



    What are your limits? Where do you want to stretch? Are you willing to show up?



    If you’re interested in stretching your limits, then listen to the episode below.

    What you’ll find inside this conversation…

    (00:23) Introducing today’s episode, Stretching Your Limits.

    (01:17) The positive feelings that come from stretching your limits.

    (05:52) The necessary moments of recharge.

    (07:46) We don’t always understand what we are capable of.

    (11:18) Everything is possible.

    More resources for your high-vibe life…

    — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

    — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

    — Follow me on Instagram @TheSoulFrequency







    Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

    • 16 min
    The Book Writing Retreat | Teresa de Grosbois

    The Book Writing Retreat | Teresa de Grosbois

    I see you out there, those of you who want to write a book. I feel those vibes. I hear from so many of you that you have a story that you want to share. Writing a book is daunting which is why I am so excited to introduce today’s guest, Teresa De Grosbois.



    Teresa is a four-time international best-selling author, and teaches marketing courses to business leaders and entrepreneurs around the world, on how to create successful word-of-mouth campaigns. She heads up the Evolutionary Business Council, a member-based organization that empowers changemakers to create profitable, impactful businesses that have a lasting transformational impact on the individuals they serve.



    Teresa is on the podcast today to discuss her journey to becoming a bestselling author, talk about her amazing upcoming writing retreat, and to offer an extremely generous discount code to The Soul Frequency listeners. In this conversation, we talk about all of the things that go into writing a book and what it can do for your life.



    If you’re writing a book or feeling the call to write a book then listen to the episode below.

    What you’ll find inside this conversation…

    (01:20) Introducing today’s guest, Teresa de Grosbois.

    (04:30) Teresa’s journey to becoming a bestselling author.

    (07:43) Common challenges authors face in writing a book.

    (14:20) Understanding different writing styles.

    (24:10) Details on Teresa’s upcoming retreat.

    (29:18) What a typical day in the Book Writers Retreat looks like.

    (33:05) Vulnerability and writing.

    (36:11) Speaking your truth.

    (43:55) Who the retreat is for, and where to sign up.

    More resources for your high-vibe life…

    — For more information on the Book Writers Retreat visit https://thesoulfrequency.com/bookretreat and use the code Writers50 for a 50% scholarship discount.

    — Get the digital version of Mass Influence: The Habits of the Highly Influential for free at: https://www.massinfluencethebook.com/

    — For more information on Evolutionary Business Council visit: https://ebcouncil.com/

    — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

    — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

    — Follow me on Instagram @TheSoulFrequency







    Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

    • 47 min

Customer Reviews

4.9 out of 5
96 Ratings

96 Ratings

ThatGirl0517 ,

Shanna is the best!

If you don’t know Shanna yet, I highly recommend The Soul Frequency Show podcast. The interviews are always super interesting but I especially love the shorter solo episodes with just Shanna - she is so fun and full of wisdom and her energy is contagious!

Misty0824 ,

One of my favorite podcasts!

Shanna is awesome. The information she shares is transformational.

gund0277 ,

Highest frequency

So thankful the universe led me to Shanna, I found her through her pod and later hired her as my first 1:1 coach and it has been transformational. I love tuning into her pod in between my time with her and soaking in the high vibes. She’s the real deal and definitely want to be included in the upcoming ceremonies for this new frequency coming on the planet @iamtiffanypaul xx

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