300 episodes

What happens when you raise your Soul Frequency? You begin to expand your perspective on who you are, your place in the world, and what your true purpose is. You are able to dig through the layers of your truth, remove the blocks that are holding you back, and start living your most authentic life. The Soul Frequency Show podcast, hosted by Shanna Lee, helps you shift your energetic frequency by hearing new wisdom, insights, and perspectives that will open doors in your mind that help you awaken to your soul mission. To learn more about The Soul Frequency and Shanna Lee’s intuitive insights, visit TheSoulFrequency.com and dive into Shanna’s book The Soul Frequency, Your Healthy, Awakened and Authentic Life. Follow along with Shanna on Instagram and Facebook @thesoulfrequency.

The Soul Frequency Show Shanna Lee

    • Education
    • 4.9 • 100 Ratings

What happens when you raise your Soul Frequency? You begin to expand your perspective on who you are, your place in the world, and what your true purpose is. You are able to dig through the layers of your truth, remove the blocks that are holding you back, and start living your most authentic life. The Soul Frequency Show podcast, hosted by Shanna Lee, helps you shift your energetic frequency by hearing new wisdom, insights, and perspectives that will open doors in your mind that help you awaken to your soul mission. To learn more about The Soul Frequency and Shanna Lee’s intuitive insights, visit TheSoulFrequency.com and dive into Shanna’s book The Soul Frequency, Your Healthy, Awakened and Authentic Life. Follow along with Shanna on Instagram and Facebook @thesoulfrequency.

    Sessions: How Pluto Defines Each Generation

    Sessions: How Pluto Defines Each Generation

    I’ve been thinking a lot about Pluto ever since we transitioned from Capricorn to Aquarius back in January. I’m just fascinated with getting to know ourselves better, so lately, I’ve been really called to deep-dive into what Pluto does to a generation and to the chapters in our lives. When I look at my own life, I can see there were major, momentous situations that happened every time Pluto transitioned into a new sign, so I wanted to chat through this today.



    In this conversation, I talk through all the Pluto generations, starting in 1939 and ending with today. I discuss Leo, Virgo, Libra, Scorpio, Capricorn, and Aquarius.



    I hope you learn something about Pluto generations, and something about yourself if you feel called to it!



    I’ll see you here next week.

    What you’ll find inside this conversation…

    (00:24) Introducing today’s episode.

    (04:20) Pluto generations.

    (06:28) Pluto in Leo: 1939-1958.

    (11:17) Pluto in Virgo: 1958-1971.

    (14:22) Pluto in Libra: 1971-1983.

    (16:57) Pluto in Scorpio: 1983-1995.

    (18:36) Pluto in Sagittarius: 1995-2008.

    (20:05) Pluto in Capricorn: 2008-2024.

    (21:56) Pluto in Aquarius: 2024-now.

    (24:20) Chapters in my life through Pluto transitions.

    More resources for your high-vibe life…

    — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

    — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

    — Follow me on Instagram @TheSoulFrequency







    Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

    • 32 min
    What Is Your Pet Trying to Tell You? | Danielle MacKinnon

    What Is Your Pet Trying to Tell You? | Danielle MacKinnon

    We often see animals and wonder what we can teach them but fail to ask what they can teach us. Today’s conversation is all about the wisdom animals pass onto us while answering all of the burning questions we have about our pets and their role in our lives.



    So, who better to learn from than the wonderful Danielle MacKinnon? Danielle is an internationally renowned animal communicator, intuitive coach, and author who has had a strong connection to the animal kingdom from a very early age.



    For the last 20 years, Danielle has helped people learn animal communication, nurture their psychic abilities, and build thriving businesses through her Soul Level methods. She created the Soul Level Animal Communication method for intuitive connection with animals and the Soul Level Intuitive Coach method for people who want to work intuitively with people.

    In this conversation, we learn about Danielle’s background and how she got into her amazing work in animal communication. We then discuss what animals can teach us, what their soul mission is, and important things to know about an animal’s passing.



    I hope you enjoy today’s conversation, and I’ll see you here next week.

    What you’ll find inside this conversation…

    (00:48) Introducing today’s episode: What is Your Pet Trying to Tell You?

    (02:17) Introducing today’s guest, Danielle MacKinnon.

    (04:44) Danielle’s first interaction with pet communication.

    (07:53) Following your gift or blending in.

    (11:38) What animals can teach us.

    (15:22) Why people may see an animal communicator.

    (17:45) An animal’s soul purpose.

    (26:50) Going public with your soul purpose.

    (32:10) When animals pass.

    (36:05) The choice before an animal passes.

    (40:27) The connection between our pets.

    (43:39) Rescuing animals.

    (45:36) Where you can find Danielle’s books.

    More resources for your high-vibe life…

    — Visit Danielle’s website: https://www.daniellemackinnon.com/

    — Get your copy of Soul Contracts: Find Harmony and Unlock Your Brilliance here: https://www.daniellemackinnon.com/soul-contracts-book/

    — Get your copy of Animal Lessons here: https://www.daniellemackinnon.com/animal-lessons/

    — Get your copy of The Incredible Animal Afterlife here: https://www.daniellemackinnon.com/the-incredible-animal-afterlife-book

    — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

    — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

    — Follow me on Instagram @TheSoulFrequency







    Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

    • 49 min
    Sessions: Your Frequency and Family Relationships

    Sessions: Your Frequency and Family Relationships

    What we are told as we grow up has a major impact on how we feel about ourselves and our lives. The family we are born into has the power to form our energetic frequency, whether it is negative or positive. So this episode of The Soul Frequency is about our learned frequencies and how to break free of them (if that’s what you want!)



    I start this episode by discussing frequencies and family and the positive impacts they can have. I then discuss the negative impacts and how you can choose to live outside this frequency. I discuss how to switch frequencies by surrounding yourself with other people on the frequency you crave before closing the conversation with some questions to ask yourself.



    I hope you find something in today’s episode. I’ll see you here next week.

    What you’ll find inside this conversation…

    (00:24) Frequency and Family Relationships.

    (04:17) Negative family frequencies.

    (06:16) Choosing the frequency around you.

    (09:03) Switching frequencies.

    (11:54) Questions to ask yourself.

    More resources for your high-vibe life…

    — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

    — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

    — Follow me on Instagram @TheSoulFrequency







    Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

    • 13 min
    Vibration of Grace | gina Breedlove

    Vibration of Grace | gina Breedlove

    Today on The Soul Frequency, we look at sound healing from a different vantage point. We often have a very stereotypical idea of what sound healing is or have a vision of what a sound healing session looks like, so I wanted to chat with the wonderful gina Breedlove about her experiences with sound healing.



    gina is a vocalist, composer, actor, and traditional sound healer. She created the program Vibration of Grace: Healing Through Sound, which helps thousands of people worldwide rediscover and deepen their power.



    In this conversation, we talk about gina’s first experience using sound as a healer before deep diving into Grace and how to identify if you’re being energetically spoken to. We then discuss the relationship between body and soul before learning all about medicine baths and how you can even make them at home.



    I hope you find something beautiful in today’s episode. I’ll see you here next week.

    What you’ll find inside this conversation…

    (00:47) Introducing today’s episode, Vibration of Grace.

    (02:52) Introducing today’s guest, gina Breedlove.

    (03:47) gina’s first experience with sound healing.

    (11:33) gina’s relationship with Grace.

    (16:13) Identifying when energy speaks to you.

    (23:25) Relationship between body and sound.

    (28:13) Soul sound and soul tones.

    (32:50) Medicine baths.

    (36:40) Medicine baths you can make at home.

    More resources for your high-vibe life…

    — For more information on gina’s work, visit her website: https://www.ginabreedlove.com/

    — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

    — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

    — Follow me on Instagram @TheSoulFrequency







    Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

    • 43 min
    Sessions: True Love vs Programmed Love

    Sessions: True Love vs Programmed Love

    Being Valentine’s Day, I thought we should have a conversation about love. From my perspective, this is one of the most important conversations we can have because how we connect to other human beings has a major impact on the quality of our lives, how we feel in our lives, and what is possible for us.



    We either emulate or run from the programmed love we learned in childhood, but both reactions are entirely separate from true love. Luckily, however, true love is also something we can learn. So, in this conversation, I chat through programmed love and how it differs from true love by discussing where it comes from and how you can identify it. I then go through the pillars of true love so you can check in and see if your love is true or programmed.



    I hope you find something helpful in today’s episode, and happy love day, everyone.

    What you’ll find inside this conversation…

    (00:24) It’s Valentine’s Day...

    (01:09) Programmed love.

    (04:47) Identifying programmed love.

    (08:10) 1st pillar of true love: communication.

    (10:22) 2nd pillar of true love: trust.

    (11:48) 3rd pillar of true love: respect.

    (13:30) 4th pillar of true love: honesty.

    (14:20) 5th pillar of true love: support.

    (16:20) 6th pillar of true love: intimacy.

    (17:28) Growth points.

    More resources for your high-vibe life…

    — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

    — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

    — Follow me on Instagram @TheSoulFrequency

    • 20 min
    Peace, Love and Floatation | Max Casa

    Peace, Love and Floatation | Max Casa

    Prior to today’s conversation, I had never used sensory deprivation tanks before, but after hearing Max discuss the benefits and his experience with them, I couldn’t wait to try them. I hope you, too, find some inspiration in this conversation so you can decide if they are right for you. I start today’s episode by discussing my experience of floatation before jumping in and learning all about it from Max.



    Max is a Shamanic Sensei and an accomplished lifelong martial artist, performance coach, and medicine man. Before becoming the founder of Maxx Vitality, Max trained day and night for over a decade, aiming to become the next UFC featherweight prospect. His drive to become the best led him down the rabbit hole of biohacking and all-around performance optimization. After countless health obstacles, Max decided to find the easiest and most effective recovery therapy. He discovered float therapy, also known as sensory deprivation, to aid in his physical recovery, but soon realized it not only healed his body but enhanced his mind and deepened his connection with spirit.



    In this conversation, we talk all about Max’s journey into sensory deprivation and Max’s experience with it. We then discuss what floating feels like, what to expect if you’re hesitant, and how even children can float before closing the conversation with a discussion on the benefits of floating and how it can strengthen spiritual health.



    If you’re interested in hearing more about floatation or sensory deprivation and whether it's right for you, then listen to the episode below.

    What you’ll find inside this conversation…

    (00:47) My experience with floatation tanks.

    (08:38) Introducing today’s guest, Max Casa.

    (10:00) What led Max to floating.

    (13:58) What floating is like.

    (16:14) If you’re hesitant about floating…

    (23:19) Floating for kids

    (26:10) Mental, emotional, and physical shifts.

    (32:11) The changes Max noticed.

    (34:46) Spending time away from ego states.

    (43:45) What inspired Max to start his company.

    (47:43) Fully conscious beings.

    (57:05) How to find Max’s floatation tanks.

    (1:00:57) Where you can find Max

    More resources for your high-vibe life…

    — Visit Max’s website and see all his products, including floatation tanks and Vitality Bath Salts: https://www.maxvitality.co/

    — Follow Max on Instagram and Facebook.

    — If you’re called to sit in ceremony, visit: https://divineunityec.org/

    — Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

    — Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

    — Follow me on Instagram @TheSoulFrequency







    Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

    • 1 hr 4 min

Customer Reviews

4.9 out of 5
100 Ratings

100 Ratings

Washington, D.C. Girl ,

High Vibe ✨

So enjoyed! Great topics, questions & conversations

ecomar90 ,

So inspirational!

I love listening to this podcast on my morning walks. It’s incredibly inspirational and grounding.

ThatGirl0517 ,

Shanna is the best!

If you don’t know Shanna yet, I highly recommend The Soul Frequency Show podcast. The interviews are always super interesting but I especially love the shorter solo episodes with just Shanna - she is so fun and full of wisdom and her energy is contagious!

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