300 episodes

What happens when you raise your Soul Frequency? You begin to expand your perspective on who you are, your place in the world, and what your true purpose is. You are able to dig through the layers of your truth, remove the blocks that are holding you back, and start living your most authentic life. The Soul Frequency Show podcast, hosted by Shanna Lee, helps you shift your energetic frequency by hearing new wisdom, insights, and perspectives that will open doors in your mind that help you awaken to your soul mission. To learn more about The Soul Frequency and Shanna Lee’s intuitive insights, visit TheSoulFrequency.com and dive into Shanna’s book The Soul Frequency, Your Healthy, Awakened and Authentic Life. Follow along with Shanna on Instagram and Facebook @thesoulfrequency.

The Soul Frequency Show Shanna Lee

    • Health & Fitness
    • 4.9 • 88 Ratings

What happens when you raise your Soul Frequency? You begin to expand your perspective on who you are, your place in the world, and what your true purpose is. You are able to dig through the layers of your truth, remove the blocks that are holding you back, and start living your most authentic life. The Soul Frequency Show podcast, hosted by Shanna Lee, helps you shift your energetic frequency by hearing new wisdom, insights, and perspectives that will open doors in your mind that help you awaken to your soul mission. To learn more about The Soul Frequency and Shanna Lee’s intuitive insights, visit TheSoulFrequency.com and dive into Shanna’s book The Soul Frequency, Your Healthy, Awakened and Authentic Life. Follow along with Shanna on Instagram and Facebook @thesoulfrequency.

    Sessions: Aren’t We All One?

    Sessions: Aren’t We All One?

    The Soul Frequency this week is all about the idea of oneness. Are we all one? And are we really from the same source energy? Today I wanted to describe what oneness truly is, and how we are on a path to understanding our oneness at a higher frequency. In this episode we talk about feeling connected to others while embracing both our uniqueness and theirs. We also talk about how adopting an expanded vantage point can bring us closer to others, and how stepping into your truth brings you closer to yourself.



    If you’re interested in hearing more about the balance between oneness and uniqueness, or just how to feel more connected, then listen to the episode below.



    What you’ll find inside this conversation…



    (00:23) Introducing today’s episode, Aren’t We All One?

    (01:49) The shape of oneness.

    (03:54) Adopting an expanded vantage point.

    (05:16) Oneness with unique perceptions.

    (07:01) Moving closer to ourselves.

    (09:23) Stepping into your truth.



    More resources for your high-vibe life…



    —Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

    —Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

    —Follow me on Instagram @TheSoulFrequency







    Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

    • 12 min
    Cosmetic Acupuncture | Lydia Au

    Cosmetic Acupuncture | Lydia Au

    Today on The Soul Frequency I sat down with the lovely Lydia Au, to learn more about cosmetic acupuncture and how it benefits not only the skin, but the entire body. Lydia is an Eastern Medicine Practitioner specializing in cosmetic acupuncture and holistic facial rejuvenation. Her interest stemmed from her own skin issues. She began experimenting with different kinds of holistic skincare modalities and was astonished at the amazing results she yielded without any invasive cosmetics procedures. Lydia has trained with world-renowned holistic facial rejuvenation experts such as Amanda Shayle and Dr. Martha Lucas, and now runs her own clinic, The Beauty Within.



    In this conversation we talk about the history of acupuncture, cosmetic acupuncture, and the process of receiving treatment. We also discuss what our face tells us about the function of our other organs. From dark circles to facial lines, to discoloration, Lydia helps us identify what they all mean.



    If you’re interested in hearing more about cosmetic acupuncture and its benefits for your body and skin, then listen to the episode below.

    What you’ll find inside this conversation…

    (00:48) Introducing today’s episode, Cosmetic Acupuncture.

    (03:00) Introducing today’s guest, Lydia Au.

    (05:37) The history of acupuncture.

    (08:10) What is cosmetic acupuncture?

    (12:01) What happens when our face ages.

    (12:49) The meridian system and cosmetic acupuncture.

    (16:27) What our face tells us about our body.

    (21:22) When will you see the benefits?

    More resources for your high-vibe life…

    —Follow Lydia on Instagram @beautywithinca

    —Visit Lydia’s website www.beautywithinca.com

    —Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

    —Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

    —Follow me on Instagram @TheSoulFrequency







    Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

    • 28 min
    Sessions: Updates and Musings on Healing

    Sessions: Updates and Musings on Healing

    There is so much healing energy out there for us right now, so this week on The Soul

    Frequency I wanted to dive a little deeper into that energy and update you all on my healing journey. Whether we are healing emotionally, physically, or spiritually, there are certain promises we need to make with ourselves in order to heal. In this conversation we discuss the belief systems that hold us back, how to maintain balance in our life, the importance of support structures, and what these support structures can teach us. Healing is not a linear process and so it’s important to ask yourself if you are ready to heal, and if so, what steps are you going to take? We also discuss staying embodied and how to maintain this support

    structures even after we have healed.



    If you’re interested in hearing more about my healing journey and the lessons I have learned along the way, then listen to the episode below.

    What you’ll find inside this conversation…

    (00:25) Introducing today’s episode, Updates and Musings on Healing.

    (01:55) Staying deeply connected and embodied.

    (05:32) Belief systems.

    (08:00) Balance and support structures.

    (14:20) What support structures can teach us.

    More resources for your high-vibe life…

    —Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

    —Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

    —Follow me on Instagram @TheSoulFrequency







    Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

    • 19 min
    The Big Dream List | Sherry Stirling Fernandez

    The Big Dream List | Sherry Stirling Fernandez

    We all have dreams, and dreams are exciting. It’s important to have dreams. It’s also important to write them down and put energy behind them. It’s important to put your intentions into the universe and ask for your dreams to be called into your life and your reality. Today on The Soul Frequency, I sat down with the wonderful Sherry Stirling Fernandez, to learn more about her book Life Mastery, and her program of the same name, that teaches us how to progress toward our infinite potential and ultimately, how to be happy. Sherry’s life story started with humble beginnings and against all odds she found success, not only financially, but in all eight areas of Life Mastery; physical, spiritual, relationships, education, motivation, lifestyle, and character. The Life Mastery Program is a result of her careful study of the principles of success, and a lifetime of practicing those principles. In this conversation we talk about dreams, the importance of writing them down, and how to overcome that voice in our head that says we won’t achieve them. We also discuss the keys to living a happy life, and how each Life Mastery area is equally important. If you’re interested in hearing more about Sherry and her Life Mastery Program then listen to the episode below. Once you’re done, grab a pen, and write your own Big Dreams List.

    What you’ll find inside this conversation…

    (00:49) Introducing today’s episode, The Big Dream List. (03:25) Introducing today’s guest, Sherry Stirling Fernandez. (06:07) The perceived rate of failure. (12:03) Big Dreams List. (18:13) Accountability, and showing up for your big dreams. (21:09) How to walk your own path. (24:29) The importance of a holistic life.

    More resources for your high-vibe life…

    —Learn more about Sherry and her work on her website, https://lifemasteryinfo.com/ —Buy Sherry’s book, Life Mastery on her website and on Amazon. —Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com —Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist —Follow me on Instagram @TheSoulFrequency Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

    • 31 min
    Sessions: Online Dating

    Sessions: Online Dating

    Today’s episode is all about online dating, and what to manifest when looking for your soul match. A lot of people want to rush through the dating experience and get straight to being with their soulmate, but in this episode we discuss all the lessons we learn along the way, and how dating not only teaches us about others, but about ourselves. Online dating is special in many ways; it allows us to put our vibrations into the world, to connect with other people’s vibrations, and it reminds us of what is out there. Online dating reminds us that we don’t need to stay in unfulfilling relationships, as it allows us to connect with multiple people’s energies simultaneously.



    In this episode we talk about overcoming past relationship trauma, manifestation, the importance of letting go of expectation, and what dating can teach us. Dating is a perfect time to let go of your ego mind, and allow divine timing to do its thing.



    Whether you’re single, or in a partnership, there is definitely something for you in this episode, so listen below.

    What you’ll find inside this conversation…

    (00:23) Introducing today’s episode, Getting Back Into Dating.

    (02:39) Putting yourself out there.

    (04:19) Emitting your vibration out into the world.

    (06:09) Letting go of expectations.

    (08:39) Getting to know yourself.

    (12:02) Be vulnerable on the first date.

    More resources for your high-vibe life…

    —Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

    —Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

    —Follow me on Instagram @TheSoulFrequency







    Let’s Connect! Follow along on Facebook and on Instagram. As always, my hope for you is that you love big and live abundantly! xo

    • 18 min
    The Unlearning Curve | Adam C. Hall

    The Unlearning Curve | Adam C. Hall

    Today on The Soul Frequency I sat down with the wonderful Adam C. Hall to discuss his journey to rediscovering his true nature. In April 2012, Adam was meditating when his spirit guides appeared and took him on a deep journey. This journey taught him to connect with a new energetic field away from his body and linear mind. Adam met with an ascended master who taught him about his own truths and the thirteen universal wisdom teachings Adam relays in his book Devine Genius: The Unlearning Curve.



    Now Adam works as an author, speaker, futurist, social architect, impact investor and advisor, and conservationist, to help others on their spiritual journeys and transformations.



    In this conversation we learn about Adam’s life prior to his personal transformation and how he lived as a corporate businessman. We learn about his journey to who he is now, the lessons he learned along the way, and how important it is to listen to the universe when it calls. Adam also shares one wisdom teaching from his book and where we can find him and his work.



    If you’re interested in hearing more about Adam’s journey and the lessons we can learn from it, then listen to the episode below.

    What you’ll find inside this conversation…

    (00:49) Introducing today’s guest, Adam C Hall.

    (04:47) Adam’s life prior to his personal transformation.

    (12:26) Personal transformation and the value of the journey.

    (16:37) 2012: The year of prophecy and great change.

    (22:10) When the universe calls you to a spiritual location.

    (26:28) Forgiveness. One wisdom teaching from Adam’s book, Devine Genius: The Unlearning Curve.

    More resources for your high-vibe life…

    —Find Adam at https://www.adamhall.solutions/

    —Purchase Adam’s book Devine Genius: The Unlearning Curve at https://www.adamhall.solutions/books

    —Take the Quiz: Discover the Tools You Need to Activate Your Soul’s Mission at TheSoulFrequency.com

    —Want to Know Your Soul Mission? Join the waitlist for The Soul Frequency Experience at TheSoulFrequency.com/waitlist

    —Follow me on Instagram @TheSoulFrequency







    Let’s Connect! Follow along on Facebook and on Instagram.



    As always, my hope for you is that you love big and live abundantly! xo

    • 40 min

Customer Reviews

4.9 out of 5
88 Ratings

88 Ratings

EricaBushwell ,

Awesome podcast!

Shanna, host of the Soul Frequency Show, highlights all aspects of wellness, growth and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

LoriM1518 ,

Great Podcast

I look forward to this podcast and Shanna’s guidance and messages. It’s definitely a weekly go-to for me. Thank you, Shanna!

SeaTurtle2.45 ,

Miracle guy lay off the dated sexism

Nice podcast - interesting ideas.

The miracle guy... the use of “girls” (as opposed to “women”) to lift a heavy “man” (as opposed to “boy”) draws on sexism - the image of “girls” not being strong. It’s not cool to use sexist stereotypes to help you describe your demonstration. There’s no need to bring gender into it. You’re contributing to sexist stereotypes when you do. They were students in the same class so the ages were the same. The small difference of average strength between men vs women makes no difference with multiple people lifting 200lbs. A group of girls or women can lift plenty of heavy things no problem. Get five women around a 700 lb raft and you can see them “magically” lifting it as if it’s a feather. You don’t see women lifting things often because there’s usually a man around jumping in to lift it as a favor. If women lift a heavy object and there’s no man around to see it, did they really lift it or is it “magic”?

When you refer to it, leave gender out of it, and refer to them by number of people and weight of the person being lifted. If you do this demonstration again, pick a large strong person regardless of gender, and pick a group of mixed gendered people to do the lifting. You don’t need to use stereotypes.

Top Podcasts In Health & Fitness

You Might Also Like