The Soul Goals

Dawn
  • 5.0 (6)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Everyone has a story, and every story matters; let's make our stories count! Hi, I’m Dawn and you’ve landed at The Soul Goals!  This podcast and platform is dedicated to sharing personal stories of challenge and obstacles, faith and hope, and how others have navigated the roads through their storms.  It’s also dedicated to bringing inspiration to your world, connecting with your community,  and helping you grow in your own life to uncover your Soul Goals, those gifts that are innately beautiful and specific to YOU!   Connection is vital and growth is inevitable.  Together let’s work to be the best version of ourselves that we can be!

  1. 6D AGO

    S3EP27 | The Missing Piece in a Full Life: Serving Your Community

    Send us Fan Mail What does it actually mean to serve your community, and why is it such an essential part of living a full and meaningful life? Bryan Neely joins the podcast to share his perspective on service what it looks like in real life, why it matters, and how anyone can start right where they are. Drawing from his experiences as a Navy veteran, DEKA World Champion, endurance athlete, entrepreneur, and author of "Mile 17" and "Embrace Your Roarrr", Bryan reflects on how his definition of service has evolved over time. From honoring others in the military to creating spaces for connection through his Mt. Juliet–based Billy Goat Coffee Cafe, his focus has become grounded in making a real impact on the people around him: showing up for something bigger than yourself and building a life rooted in gratitude and love. Bryan gets honest about what service actually requires: consistency, humility, and the willingness to show up even when there’s no recognition. He talks about why he believes leadership begins with serving others first, how small daily actions can strengthen an entire community, and what often keeps people from getting involved at all. The conversation challenges the idea that service has to be large or visible, reframing it instead as a responsibility we all carry in our everyday lives. Bryan’s life is a reminder that real strength isn’t just built through competition or accomplishment, but through a steady commitment to serving the people right in front of you. Service isn’t measured by recognition or scale, but in the small, consistent ways you choose to show up for others. Strip away the titles and achievements, and what remains is the impact you leave behind in the people around you. Everyone has a story, and every story matters; let's make your story count! Support the show Thank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email info@thesoulgoals.com

    1h 22m

  2. APR 21

    S3EP26 | The Gift of Aging: Looking for The Miracles and Rethinking How We Heal

    Send us Fan Mail Healing doesn’t always start with doing more...it often begins with seeing differently. In this episode, I sit down with Marilyn Jenkins of Be Happy Nation for a warm, down-to-earth conversation about what it really means to support your body instead of constantly working against it. Marilyn shares her belief that when we begin to “find the miracles,” we start to recognize just how capable our bodies are of healing, especially when we shift our environment, our mindset, and lean into a more holistic way of living. We also dive into Marilyn’s personal story and the experiences that shaped her philosophy around health, including the often-overlooked role of surrender and trusting the body to do what it was designed to do. She talks about her perspective on supplements as supportive tools, something that can work alongside the body’s natural processes rather than replace them. In a world overflowing with health advice, it’s easy to feel overwhelmed or even disconnected from your own body. This conversation brings things back to center. Marilyn offers a grounded, hopeful lens on how to tune out the noise, reconnect with yourself, and rediscover what your body is truly capable of.  At its core, this episode is an invitation to see transformation not as a struggle, but as a real and available possibility. Everyone has a story, and every story matters; let's make your story count! Support the show Thank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email info@thesoulgoals.com

    1h 18m

  3. APR 14

    S3EP25 | Bringing Life Into the World:  Inside the Work of a Birth Doula

    Send us Fan Mail Childbirth is one of life’s most powerful and vulnerable experiences, and no one should have to go through it alone. In this episode, birth doula Kathie Sonner joins me to explore the deeply meaningful work of supporting families through one of life’s most transformative moments. She shares how she found her way into doula work, what her role looks like throughout pregnancy and labor, and the emotional and physical support she provides to both mothers and their families. We also talk about the realities of the job: the challenges, the rewards, and what it truly means to “hold space” for someone during such a pivotal time. Rooted in compassion, trust, and connection, Kathie’s work reflects the powerful impact of simply being present. This conversation is a reminder of how important it is to feel supported in life’s biggest moments—and how that support can bring confidence, comfort, and lasting peace to new parents. Everyone has a story, and every story matters; let's make your story count! Support the show Thank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email info@thesoulgoals.com

    1h 7m

  4. APR 7

    S3EP24 | The Weight We Carry: The Hidden Side of Caregiving

    Send us Fan Mail Caregiving is more than love and support…it has a side we don’t often see. In this episode, Roy Clary of the Grey Take Podcast shares what it truly means to step into the role of caregiver, and how that responsibility can reshape your entire life. Roy opens up about caring for his parents, offering an honest look at the emotional, mental, and practical challenges that come with it. Beyond what others see, he speaks candidly about the burnout, frustration, and moments of helplessness that often exist behind closed doors. At the same time, Roy reflects on the deep love and meaning he found in caring for his parents—calling it one of the greatest joys of his life. Together, we explore how caregiving impacted his relationships, his sense of identity, and the constant tension between being there for the people you love while trying not to lose yourself in the process. This conversation goes beyond logistics, it shines a light on the unseen weight caregivers carry every day. Whether you’re currently a caregiver, have been one, or may become one someday, this episode offers honest insight, validation, and a reminder that you’re not alone. Everyone has a story, and every story matters; let's make your story count! Support the show Thank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email info@thesoulgoals.com

    53 min

  5. MAR 31

    S3EP23 | The Power of Presence: A Conversation with Sister Katie Flanagan

    Send us Fan Mail What if real connection starts with simply being present? The most delightful conversation with Sister Katie Flanagan, a member of the Salesian Sisters of St. John Bosco, brought that very question front-and-center on this week’s episode of the pod.  Sr. Katie graciously speaks to the quiet but powerful impact that living with intention, presence, and authentic connection can bring to all of our lives.   Sr. Katie shares her personal journey into religious life: how she discerned her calling, the role of inner peace in recognizing God’s voice, and the courage it takes to say yes to a life of service. Her story truly invites us all to reflect on our own sense of purpose and the ways we are being called to show up more fully in our daily lives. We also dive into the mission of the Salesian Sisters, a global community dedicated to accompanying young people, especially those most in need. Rooted in joy, relationship, and trust, their work goes beyond just education…it’s about creating spaces where people feel seen, valued, and loved.  We explore what it means to truly be present in a world full of distractions, how deep listening can transform our relationships, and why connection begins not with doing more, but with simply being. Sr. Katie’s honestly, transparency, and her faithful walk make her one of the most graciously engaging people you’ll have the chance to learn from.  Her gentle and genuine demeanor invites all of us to slow down, tune in, and discover the sacredness of showing up…just as you are.   “Be still, and know that I am God.”  - Psalm 46:10 Everyone has a story, and every story matters; let's make your story count! Support the show Thank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email info@thesoulgoals.com

    1h 2m

  6. MAR 24

    S3EP22 | The Courage of Trying Again: Why Choice Matters

    Send us Fan Mail “What you’re not changing, you’re choosing.” Successful gymnastics coach and business owner Ginger Raines captures it perfectly. Change can feel overwhelming, especially when we’re caught in cycles of self-doubt. In those moments, we often find ourselves choosing the harder path, the one that keeps us stuck and disconnected from the strengths already within us. But growth begins the moment we decide to rise, reset, and try again. In this conversation, Ginger shares the courage it takes to move forward after failure, disappointment, or doubt. When life doesn’t go as planned, it can leave us carrying emotional weight. The power, as Ginger reminds us, lies in what we choose to do with it. Through her own experiences, and the ones she witnesses every day, she’s seen firsthand how resilience is built, not given. Ginger’s perspective is rooted in honest self-work and a deep understanding of the balance between humility and confidence. It’s a balance she not only lives by, but instills in her athletes. Life will always bring setbacks alongside new beginnings. More often than not, we find ourselves standing at the edge of a choice. When we embrace that truth, we unlock the resilience to move forward, recommit to our path, and reimagine what’s possible. Because trying again isn’t weakness...it’s an act of profound self-trust. Everyone has a story, and every story matters; let's make your story count! Support the show Thank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email info@thesoulgoals.com

    1h 23m

  7. MAR 17

    S3EP21 | Being vs. Doing: Finding Peace in the Pause

    Send us Fan Mail Have you ever noticed how hard it is to just be? The shift from doing to being can feel uncomfortable for many of us. Slowing down, letting go of the push, and simply existing can bring clarity and peace—but it can also lead us down challenging, unfamiliar paths. In a fast-paced world, embracing “being” often feels unnatural, even foreign. Yet even small moments spent in stillness can create a sense of presence and grounding that we’re often searching for. On this episode, Wendy of Stillhouse Herbals opens up about her own journey with being—how she’s learned to embrace stillness amidst the changes and harder seasons of life. We explore why it can feel so uncomfortable to stop pushing, how the world constantly nudges us toward productivity, and what it really means to pause, breathe, and simply exist. This conversation is an invitation to step out of the constant doing, even just for a moment, and give yourself the space to simply be. It’s in these moments that awareness, peace, and calm can begin to take root in our lives. Everyone has a story, and every story matters; let's make your story count! Support the show Thank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email info@thesoulgoals.com

    1h 4m

  8. MAR 10

    S3EP20 | Cultivating Inner Peace: Staying Grounded in a Demanding Life

    Send us Fan Mail Can you build a successful life without losing your inner peace? Renowned songwriter and songwriter coach Rick Beresford shares a powerful conversation about cultivating inner peace in the midst of a demanding creative life and how it is a mainstay for his success.   Rick has spent decades helping songwriters develop their craft, but just as importantly, he’s learned how to build a life grounded in clarity, purpose, and inner calm. In our conversation, he shares the personal journey that led him to prioritize peace over pressure, and how that shift has influenced both his music and the way he moves through the world and impacts others along the way. Inner peace is a real possibility for our lives, not an abstract idea.  Finding the daily practice that works in your life is key.  Rick opens up about the habits, mindset shifts, and life experiences that helped him create that sense of steadiness and balance while navigating the ups and downs of his life and creative career. Whether you’re a songwriter, artist, entrepreneur, or simply someone looking for more calm and direction, this episode is a reminder that success means little without peace…and that a grounded life is the foundation for everything worth creating. Everyone has a story, and every story matters; let's make your story count! Support the show Thank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email info@thesoulgoals.com

    1h 1m
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Ratings & Reviews

5
out of 5
6 Ratings

About

Everyone has a story, and every story matters; let's make our stories count! Hi, I’m Dawn and you’ve landed at The Soul Goals!  This podcast and platform is dedicated to sharing personal stories of challenge and obstacles, faith and hope, and how others have navigated the roads through their storms.  It’s also dedicated to bringing inspiration to your world, connecting with your community,  and helping you grow in your own life to uncover your Soul Goals, those gifts that are innately beautiful and specific to YOU!   Connection is vital and growth is inevitable.  Together let’s work to be the best version of ourselves that we can be!

Information

  • Creator
    Dawn
  • Years Active
    2023 - 2026
  • Episodes
    134
  • Rating
    Explicit
  • Copyright
    © 2026 The Soul Goals
  • Show Website
    The Soul Goals

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