Frequency Labyrinth

Adrianne McDonald
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to The Frequency Labyrinth™, hosted by Adrianne McDonald. This podcast blends Human Design, the Gene Keys, astrology, and shamanic wisdom into grounded tools for modern life. If you’re tired of surface-level self-help and cookie-cutter formulas, you’ll find depth here — the kind that helps you stop outsourcing your truth and start living it with clarity, courage, and trust. Ancient wisdom. Practical integration. Ironclad self-trust.

  1. 4D AGO

    6 Ways Human Design Helps You Choose Integrity Over People-Pleasing

    This episode takes an honest look at people-pleasing through the lens of Human Design. Where do we bend, over-correct, or shrink ourselves just to keep others comfortable — and what does it cost us? With the Sun moving through Gate 18 — Judgment, Integrity, Perfection — we’ll explore how this energy reveals the fracture of pleasing others and the gift of standing whole. I share why this gate is personal for me and how your design and astrology show the subtle ways people-pleasing hides in authority, profile, and open centers. If you’ve ever traded integrity for approval, this conversation will help you see judgment not as a weapon but as a compass — guiding you back to resonance and wholeness. Purchase your Human Design Energetic Blueprint Schedule a Kairos Session Schedule a Human Design Reading Access your free Human Design Chart   Questions? Send an email to inquire@adriannemcdonald.com   Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz

    26 min

  2. SEP 19

    Solar Eclipse in Virgo: Culmination and Emergence

    This episode dives into the September 21st Solar Eclipse in Virgo. With the Sun and Moon meeting in Gate 46 — the Gate of the Determination of the Self — this eclipse pulls us out of the mind and back into the body. It asks us to stop treating life like a burden to carry and start experiencing it as something alive in every step. We’re standing at a culmination point, with the South Node close by, showing us the old Virgo habits that have to go — the over-functioning, the self-critique, the chase for perfection that drains joy. Mercury hosts the eclipse, sharpening communication both within and without, while Saturn’s opposition demands that what begins here is sustainable. Add Venus in Virgo squaring Uranus in Gemini, and the themes of devotion, disruption, and surprise are impossible to ignore. This isn’t about reactivity. It’s about learning to respond from presence — to make choices rooted in the body instead of panic. And woven through it all is a reminder we rarely let ourselves claim: joy doesn’t have to be earned the hard way. Sometimes the easier path is the truer one. Purchase your Human Design Energetic Blueprint Schedule a Kairos Session Schedule a Human Design Reading Access your free Human Design Chart   Questions? Send an email to inquire@adriannemcdonald.com   Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz

    29 min

  3. SEP 12

    Building Your Spiritual Support Structure: The Three Cauldrons

    I’ve been wanting to weave more shamanic insight into the podcast, and this episode is the first step. In a polarized, chaotic world where real spiritual support often feels thin, tending your inner life matters more than ever. When you show up from a more healed place, everyone benefits. This week, I share the Celtic teaching of the Three Cauldrons from The Cauldron of Poesy: Coire Goiriath (Warming), Coire Ernmae (Motion), and Coire Sois (Wisdom). These aren’t chakras to “balance” but living vessels that can be full, tipped, or overturned. We’ll explore what each cauldron holds, their states at birth, and how sorrow and joy shape them over a lifetime. You’ll also learn three simple ways to begin working with your own cauldrons — and I’ll share how I support people through this work in my 1:1 offering, Healing Through the Labyrinth. The book I recommended in the episode is Rhonda McCrimmon's The Cauldron and the Drum: A Journey into Celtic Shamanism Work with Me Purchase your Human Design Energetic Blueprint Access your free Human Design Chart   Questions? Send an email to inquire@adriannemcdonald.com   Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz

    24 min

  4. SEP 5

    Lunar Eclipse in Pisces: Intuition Speaks Louder Than Certainty

    This episode dives into the September 7th Lunar Eclipse in Pisces. With the Moon in Doubt opposite the Sun in Confusion, this eclipse isn’t here to hand us neat answers. It’s asking us to live inside the question — to notice where we grasp for certainty and instead lean into what we can feel, sense, and trust in our body. We’re standing at a threshold moment where old cycles are dissolving and something new is quietly pressing through. The past and future overlap, endings blur into beginnings, and the usual rules of time feel thin. Collective patterns are shifting, the stories we tell are being disrupted, and the ways we relate to truth, power, and one another are being rewritten. There’s also a tug-of-war between pushing forward just to prove something versus expanding in ways that actually nourish. The invitation? To let urgency fall away and choose growth that feels rooted, supportive, and real. This isn’t about quick fixes. It’s about letting the mystery do its work — and allowing a deeper pattern of meaning to slowly take shape. Purchase your Human Design Energetic Blueprint Schedule a Kairos Session Schedule a Human Design Reading Access your free Human Design Chart   Questions? Send an email to inquire@adriannemcdonald.com   Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz

    23 min

  5. AUG 29

    September’s Energy Mix: Eclipse Season Brings Thresholds & Emergence

    September 2025 is a threshold month, defined by a Pisces Lunar Eclipse (Sept 7), a Virgo Solar Eclipse at 29° (Sept 21), Saturn retrograding back into Pisces, Mercury’s shift from Virgo into Libra, and the rumble of Uranus retrograde in Gemini shaking what we thought was stable. This isn’t about control — it’s about surrender, reorientation, and emergence. Through the Human Design lens, we move from Gate 40’s resolve into Gate 64’s imaginal initiation under the Pisces eclipse, then to Gate 47’s transmutation work as Saturn re-enters Pisces. Mid-month, Gate 6 brings the friction of intimacy as Mercury moves into Libra, followed by Gate 46 at the Virgo Solar Eclipse, where the body itself becomes the threshold for delight and ecstasy. The month closes with Gate 18’s confrontation with judgment, integrity, and the weight of expectation. September is an initiation. The eclipses dissolve certainty, the planets rearrange the stage, and the gates walk us through the archetypal arc of Threshold, Reorientation, and Emergence. Purchase your Human Design Energetic Blueprint Schedule a Kairos Session Schedule a Human Design Reading Access your free Human Design Chart   Questions? Send an email to inquire@adriannemcdonald.com   Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz

    28 min

  6. AUG 22

    New Moon in Virgo: A Black Moon Reset Before Eclipse Season

    This episode dives into the August 23rd New Moon in Virgo — a Black Moon at zero degrees that marks a threshold reset. With the Moon in Gate 59, the Gate of Intimacy, we’re moving through the Gene Key spectrum of Dishonesty → Intimacy → Transparency. Virgo’s call for refinement collides with a square to Uranus in Gemini, shaking up neat plans and breaking down the walls we’ve built around closeness. We’ll explore what this lunation means for intimacy, truth-telling, and harvest — plus how each Human Design profile can work with the invitation to strip down, get real, and let transparency become the seed. Because this isn’t just a new moon — it’s a Black Moon reset before eclipse season, a chance to release the walls and begin again from truth. Purchase your Human Design Energetic Blueprint Schedule a Kairos Session Schedule a Human Design Reading Access your free Human Design Chart   Questions? Send an email to inquire@adriannemcdonald.com   Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz

    28 min

  7. AUG 15

    Demystifying the Human Design Incarnation Cross

    This episode cuts through the mystique around the Human Design Incarnation Cross — the life theme you’ve been living all along, whether you’ve named it or not. With roots in your conscious and unconscious Sun/Earth gates, the Cross isn’t a cosmic job title or a prescriptive “purpose.” It’s the background frequency of your design — and the way it expresses depends on your Type, Profile, and the Quarter you’re in. We’ll break down what Ra actually said about it, why generic descriptions often miss the mark, and how your astrology Sun sign and Personality Sun gate speak the same truth in different languages. You’ll also hear how two people with the same Cross — my RAX Service 1 and a friend’s RAX Service 2 — can live it in completely different ways. Because this isn’t about “becoming” your Cross — it’s about recognizing the theme that’s already in motion and learning to work with it, without forcing it into a script it was never meant to follow. Purchase your Human Design Energetic Blueprint Schedule a Kairos Session Schedule a Human Design Reading Access your free Human Design Chart   Questions? Send an email to inquire@adriannemcdonald.com   Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz

    23 min

  8. AUG 8

    Full Moon in Aquarius: What Cannot be Unseen

    This episode dives into the August 9th Full Moon in Aquarius — a lunation that exposes the truth you’ve been circling but not touching. With the Sun in Gate 7 and the Moon in Gate 13, the spotlight is on leadership rooted in authenticity and the stories that shape (or limit) you. Pluto’s influence makes these truths impossible to ignore, while Mars in Libra opposes the Saturn–Neptune retrograde in Aries, pushing you to choose between harmony that costs you and action that frees you. We’ll explore the astrological currents, Human Design insights, and practical steps for working with your profile line so you can stop orbiting your truth and let it land. Because this isn’t just a full moon — it’s a turning point in who you’re willing to be when the performance ends. Purchase your Human Design Energetic Blueprint Schedule a Kairos Session Schedule a Human Design Reading Access your free Human Design Chart   Questions? Send an email to inquire@adriannemcdonald.com   Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: https://www.facebook.com/adriannemcdonaldbiz

    22 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to The Frequency Labyrinth™, hosted by Adrianne McDonald. This podcast blends Human Design, the Gene Keys, astrology, and shamanic wisdom into grounded tools for modern life. If you’re tired of surface-level self-help and cookie-cutter formulas, you’ll find depth here — the kind that helps you stop outsourcing your truth and start living it with clarity, courage, and trust. Ancient wisdom. Practical integration. Ironclad self-trust.

Information

  • Creator
    Adrianne McDonald
  • Years Active
    2022 - 2025
  • Episodes
    127
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Frequency Labyrinth