The South Asian Healing Podcast Sunnyccoaching

In this episode, we chat with Prav, who shares his experiences with alcohol and how it affected his life. Prav talks about the key moments that led him to seek help and his ongoing journey of recovery. His story offers valuable insights and inspiration to anyone dealing with similar situations.

We hope Prav’s journey resonates with you, whether you are personally affected by alcohol or supporting someone who is. Remember, there is always hope, and each step towards recovery is a win. Thank you for joining us for this conversation. Together, we can support each other and look forward to a healthier future.

If you or someone you know is struggling with alcohol, please refer to the resources below:

• Canada Health - Substance Use Help:
https://www.canada.ca/en/health-canada/services/substance-use/get-help-with-substance-use.html

• SMART Recovery: 
https://smartrecovery.org/

• Alcoholics Anonymous (AA): https://www.aa.org/

• Drug Rehab British Columbia: 
https://www.drugrehab.ca/british-columbia.html

Cedars Recovery on Instagram: 
https://www.instagram.com/cedarsrecovery?igsh=aGQ4bzB1anN1OXdr

Tired of feeling overwhelmed and undervalued? Setting clear limits is key to protecting your emotional and mental well-being.

When you confidently communicate your needs and assert your boundaries, you pave the way for more respectful and fulfilling relationships.

This practice not only reduces stress but also significantly boosts your self-esteem. Remember, boundaries are not about keeping others out; they're about defining where you begin and end.
Embrace this journey towards a more balanced and confident you.

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https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3

👀In this episode we dive into the essential practice of setting boundaries with family to protect and strengthen your relationship. 

🌟We discuss the importance of viewing your partner as a teammate, facing challenges together, and maintaining unity against external influences. 

💙Learn how to prioritize your relationship, foster trust, and show mutual respect by keeping family interference at bay. 

💭Join us as we explore strategies to safeguard your bond and cultivate a healthy, committed partnership.

Join us in a candid conversation with Ravi Toor as we delve into the complexities of mental health, particularly within the South Asian community.

 In this special collaboration episode, we explore the importance of finding support outside of traditional family structures and the significance of confiding in trusted individuals.

From sharing personal experiences to discussing practical strategies for setting boundaries and advocating for oneself within familial dynamics, we aim to empower listeners to prioritize their mental well-being and break the stigma surrounding mental health in our communities. 

Tune in for insights, inspiration, and actionable steps towards fostering healthier relationships and stronger mental resilience.

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https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3

Join me as I delve into the complexities of navigating life's hurdles in my candid podcast.
Here, I open up about my personal journey of facing conflicts head-on, standing my ground firmly yet respectfully, and tapping into the power of resilience. 

Through authentic storytelling, I explore the moments of stumbling, falling, and ultimately navigating through challenges with renewed insight. 

We will discuss the art of adapting to adversity, learning from our mistakes, and growing stronger with each experience. 

As we journey together, I hope to inspire you to confront life's conflicts as opportunities for growth and transformation, advocating for yourself in ways that are both assertive and considerate.

Follow me below. 

https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3

🌟Step into the world of mental health advocacy with Balraj Singh Gill, a registered clinical counsellor with a profound passion for making a difference. 

🙌🏻 At One Heart Counseling Clinic, Balraj leads with empathy and understanding, aiming to break down barriers and reduce stigma in marginalized communities surrounding mental health. 

💪 His journey is fueled by a deep-rooted desire to empower individuals to embrace their mental well-being without fear or judgment.

🚀 Balraj brings a wealth of expertise to his practice, guided by a heartfelt commitment to helping others navigate their mental health challenges. 

🌍 He believes in creating a safe and inclusive space where individuals from all walks of life feel seen, heard, and valued.

🌿 Beyond his professional endeavors, Balraj's passion extends into the realm of community engagement and education. 

💬 He strives to spark meaningful conversations and drive positive change in societal attitudes towards mental health.

👀Join us in this inspiring conversation as Balraj shares his insights, experiences, and unwavering dedication to mental health advocacy.

Follow him below:
https://www.instagram.com/balrajsgillrcc?igsh=NzZuaHhhMDUyaTdm