100 episodes

Dr. Trevor Cates of TheSpaDr.com answers your questions, busts health myths, and interviews leaders to empower you to be smart, sexy and strong at any age. Nourish your body, mind and soul and discover cutting edge solutions for graceful aging, vibrant skin, endless energy, a fit physique and fulfilling life.

The Spa Dr Dr. Trevor Cates

    • Health & Fitness
    • 4.7, 45 Ratings

Dr. Trevor Cates of TheSpaDr.com answers your questions, busts health myths, and interviews leaders to empower you to be smart, sexy and strong at any age. Nourish your body, mind and soul and discover cutting edge solutions for graceful aging, vibrant skin, endless energy, a fit physique and fulfilling life.

    • video
    Hormones, Stress and Skin with Dr. Carrie Jones | The Spa Dr. Podcast | #248

    Hormones, Stress and Skin with Dr. Carrie Jones | The Spa Dr. Podcast | #248

    Today, we’re discussing how hormones impact our skin, and that includes our stress hormones. 
    For complete show notes including an audio transcription please visit:
    https://thespadr.com/hormones-stress-and-skin-with-dr-carrie-jones
     
     

    • 39 min
    • video
    Positive Psychology and Ways to Love Your Stress with Dr. JoAnn Yanez | The Spa Dr. Podcast | # 247

    Positive Psychology and Ways to Love Your Stress with Dr. JoAnn Yanez | The Spa Dr. Podcast | # 247

    On today’s podcast, we’re covering Positive Psychology and Ways to Love Your Stress!
     
    For complete show notes including an audio transcription please visit:
    https://thespadr.com/positive-psychol…h-dr-joann-yanez/ 
     

    • 30 min
    • video
    Essential Oils for DIY Self-Care with Dr. Eric Zielinski | The Spa Dr. Podcast | #246

    Essential Oils for DIY Self-Care with Dr. Eric Zielinski | The Spa Dr. Podcast | #246

    In today’s interview, Dr. Z is back on The Spa Dr. podcast to give us an essential oils update since his last interview five years ago and share the best essential oils to use in DIY recipes and how to use them safely and effectively at home.
     
    For complete show notes including an audio transcription please visit: 
    https://thespadr.com/essential-oils-f…r-eric-zielinski/

    • 45 min
    • video
    Getting your Hormones and Life Back with Dr. Anna Cabeca |The Spa Dr. Podcast | #245

    Getting your Hormones and Life Back with Dr. Anna Cabeca |The Spa Dr. Podcast | #245

    On today’s podcast, we’re covering how to help balance your hormones naturally so you can overcome symptoms and get your life back.
     
    For complete show notes including an audio transcription please visit:
    https://thespadr.com/getting-your-hor…h-dr-anna-cabeca/
     

    • 29 min
    • video
    Oils for Skin Care Part 2 With Dr. Trevor Cates | The Spa Dr. Podcast | #244

    Oils for Skin Care Part 2 With Dr. Trevor Cates | The Spa Dr. Podcast | #244

    Today I am sharing part two of a two part series on oils for skincare. This time I am going to be sharing five of my favorite plant-based oils for skin care and what you should be looking for when you are looking at oils for skin care. I get questions about this all the time, so I had to break these into two part series, so please enjoy.
     
    For complete show notes including an audio transcription please visit: 
     
     https://thespadr.com/dr-trevor-cates-…-for-skin-part-2/ ‎

    • 34 min
    • video
    Oils for Skin Part 1 | With Dr. Trevor Cates | The Spa Dr. Podcast #243

    Oils for Skin Part 1 | With Dr. Trevor Cates | The Spa Dr. Podcast #243

    Today I want to share with you part one of a two part series I'm doing on oils for skincare. I receive a lot of questions about these, so I wanted to break it into a two part series. Today is part one, so please enjoy.
     
    For complete show notes including an audio transcription please visit:
     https://thespadr.com/dr-trevor-cates-…-for-skin-part-1/

    • 29 min

Customer Reviews

4.7 out of 5
45 Ratings

45 Ratings

Dr. Crista ,

Great info, great guests

I always learn SO much listening to this podcast. Even though I’m a thriving and constantly learning healthcare practitioner, Dr. Cates is ahead of the curve, bringing guests who are on the cutting edge. Her comfort “in her own skin” and unique interview style bring out the best info from her experts.

Flywithrozan ,

Recommend to anyone

I love how humble is she she is talking without hiding anything wow today people they do not tell u the truth about their skin but her she is straight to you
Love single products
Natural and not toxic at all
Love listening to her
Keep going love from California

personal growth junkie ,

Thinking about skin differently

I really love how Dr. Cates reminds us that clear skin truly does come from within. What we put into our bodies has so much impact on what shows up on the outside. She practices skin care as a functional practitioner by addressing the root cause of skin issues and educated her audience along the way.

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