The Spa Dr

Dr. Trevor Cates
  • 4.7 (53)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
The Spa Dr

Dr. Trevor Cates of TheSpaDr.com answers your questions, busts health myths, and interviews leaders to empower you to be smart, sexy and strong at any age. Nourish your body, mind and soul and discover cutting edge solutions for graceful aging, vibrant skin, endless energy, a fit physique and fulfilling life.

  1. 08/27/2020 · VIDEO

    Managing Hunger to Optimize Health With Dr. Katrina Ubell | The Spa Dr. Podcast | #261

    In this interview, Katrina explains the difference between emotional hunger and true physical hunger and how people with busy schedules --from working parents to ER doctors -- can stay healthy, focused, and energetic, even when they can’t eat 3 nutritious meals a day. And Katrina discusses pitfalls to look out for with intermittent fasting that most people don’t want to talk about.   For complete show notes including an audio transcription please visit: https://thespadr.com/managing-hunger-to-optimize-health-with-dr-katrina-ubell

    43 min

  2. 08/20/2020 · VIDEO

    Naturopathic Sleep Tips With Dr. Catherine Darley | The Spa Dr. Podcast | #260

    On today’s podcast episode, we’re discussing how to reset your sleep habits for physical and emotional wellbeing.   For complete show notes including an audio transcription please visit: https://thespadr.com/naturopathic-sleep-tips-with-dr-catherine-darley

    33 min

  3. 08/13/2020 · VIDEO

    Chinese Medicine and Facial Teishin with Dr. Ellerie Nagy | The Spa Dr. Podcast | #259

    On Today’s podcast we’re discussing Chinese Medicine and Facial Teishin as natural beauty tools.   For complete show notes including an audio transcription please visit: https://thespadr.com/chinese-medicine-and-facial-teishin-with-dr-ellerie-nagy

    42 min

  4. 08/06/2020 · VIDEO

    Beauty DIY and Treatments Tips With Rachel Varga | The Spa Dr. Podcast | #258

    On today’s episode of The Spa Dr. Podcast, we’re covering beauty tips with a focus on esthetic treatments for both at home and in clinic.   For complete show notes including an audio transcription please visit: https://thespadr.com/beauty-diy-and-treatments-tips-with-rachel-varga

    41 min

  5. 07/23/2020 · VIDEO

    Can Sodas Be Healthy with Ben Goodwin | The Spa Dr. Podcast | #256

    On today’s interview, we discuss the problems with most sodas and Ben shares how he came up with an innovative way to avoid the sugar and artificial ingredients commonly found in sodas, and, instead, include healthy ingredients like fiber and still make a tasty drink. As you can imagine, this isn’t an easy task…   For complete show notes including an audio transcription please visit: https://thespadr.com/can-sodas-be-healthy-with-ben-goodwin-from-olipop

    35 min

  6. 07/16/2020 · VIDEO

    The Dark Side of Garlic and Onions with Dr. Greg Nigh | The Spa Dr. Podcast | #256

    On today’s episode of The Spa Dr. Podcast, we’re discussing how garlic, onions, kale and other sulfur containing foods can actually create health problems, including on your skin.   For complete show notes including an audio transcription please visit:  https://thespadr.com/the-dark-side-of-garlic-and-onions-with-dr-greg-nigh

    43 min

  7. 07/09/2020 · VIDEO

    Four Seasons and Harmonious Health With Dallas Hartwig | The Spa Dr. Podcast | #254

    On today’s podcast, we’re discussing the four seasons and how to live more harmoniously with them for your health and wellbeing.  For complete show notes including an audio transcription please visit: https://thespadr.com/four-seasons-and-harmonious-health-with-dallas-hartwig

    40 min

  8. 07/02/2020 · VIDEO

    The Mask We Wear with Arnita Champion | The Spa Dr. Podcast | #253

    On today’s podcast, we’re talking about how to remove your mask so you can truly reveal your authentic self.  For complete show notes including an audio transcription please visit: https://thespadr.com/the-mask-we-wear-with-arnita-champion

    35 min
See All (100)

4.7
out of 5
53 Ratings

About

Dr. Trevor Cates of TheSpaDr.com answers your questions, busts health myths, and interviews leaders to empower you to be smart, sexy and strong at any age. Nourish your body, mind and soul and discover cutting edge solutions for graceful aging, vibrant skin, endless energy, a fit physique and fulfilling life.

Information

  • Creator
    Dr. Trevor Cates
  • Years Active
    2014 - 2020
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2019 Trevor Cates. All rights reserved.
  • Show Website
    The Spa Dr

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