100 episodes

Dr. Trevor Cates of TheSpaDr.com answers your questions, busts health myths, and interviews leaders to empower you to be smart, sexy and strong at any age. Nourish your body, mind and soul and discover cutting edge solutions for graceful aging, vibrant skin, endless energy, a fit physique and fulfilling life.

The Spa Dr Dr. Trevor Cates

    • Health & Fitness
    • 4.7 • 49 Ratings

Dr. Trevor Cates of TheSpaDr.com answers your questions, busts health myths, and interviews leaders to empower you to be smart, sexy and strong at any age. Nourish your body, mind and soul and discover cutting edge solutions for graceful aging, vibrant skin, endless energy, a fit physique and fulfilling life.

    • video
    Managing Hunger to Optimize Health With Dr. Katrina Ubell | The Spa Dr. Podcast | #261

    Managing Hunger to Optimize Health With Dr. Katrina Ubell | The Spa Dr. Podcast | #261

    In this interview, Katrina explains the difference between emotional hunger and true physical hunger and how people with busy schedules --from working parents to ER doctors -- can stay healthy, focused, and energetic, even when they can’t eat 3 nutritious meals a day. And Katrina discusses pitfalls to look out for with intermittent fasting that most people don’t want to talk about.
     
    For complete show notes including an audio transcription please visit:
    https://thespadr.com/managing-hunger-to-optimize-health-with-dr-katrina-ubell
     

    • 43 min
    • video
    Naturopathic Sleep Tips With Dr. Catherine Darley | The Spa Dr. Podcast | #260

    Naturopathic Sleep Tips With Dr. Catherine Darley | The Spa Dr. Podcast | #260

    On today’s podcast episode, we’re discussing how to reset your sleep habits for physical and emotional wellbeing.
     
    For complete show notes including an audio transcription please visit:
    https://thespadr.com/naturopathic-sleep-tips-with-dr-catherine-darley
     

    • 32 min
    • video
    Chinese Medicine and Facial Teishin with Dr. Ellerie Nagy | The Spa Dr. Podcast | #259

    Chinese Medicine and Facial Teishin with Dr. Ellerie Nagy | The Spa Dr. Podcast | #259

    On Today’s podcast we’re discussing Chinese Medicine and Facial Teishin as natural beauty tools.
     
    For complete show notes including an audio transcription please visit:
    https://thespadr.com/chinese-medicine-and-facial-teishin-with-dr-ellerie-nagy
     

    • 41 min
    • video
    Beauty DIY and Treatments Tips With Rachel Varga | The Spa Dr. Podcast | #258

    Beauty DIY and Treatments Tips With Rachel Varga | The Spa Dr. Podcast | #258

    On today’s episode of The Spa Dr. Podcast, we’re covering beauty tips with a focus on esthetic treatments for both at home and in clinic.
     
    For complete show notes including an audio transcription please visit:
    https://thespadr.com/beauty-diy-and-treatments-tips-with-rachel-varga
     

    • 41 min
    • video
    Can Sodas Be Healthy with Ben Goodwin | The Spa Dr. Podcast | #256

    Can Sodas Be Healthy with Ben Goodwin | The Spa Dr. Podcast | #256

    On today’s interview, we discuss the problems with most sodas and Ben shares how he came up with an innovative way to avoid the sugar and artificial ingredients commonly found in sodas, and, instead, include healthy ingredients like fiber and still make a tasty drink. As you can imagine, this isn’t an easy task…
     
    For complete show notes including an audio transcription please visit:
    https://thespadr.com/can-sodas-be-healthy-with-ben-goodwin-from-olipop
     
     

    • 35 min
    • video
    The Dark Side of Garlic and Onions with Dr. Greg Nigh | The Spa Dr. Podcast | #256

    The Dark Side of Garlic and Onions with Dr. Greg Nigh | The Spa Dr. Podcast | #256

    On today’s episode of The Spa Dr. Podcast, we’re discussing how garlic, onions, kale and other sulfur containing foods can actually create health problems, including on your skin.
     
    For complete show notes including an audio transcription please visit:
     https://thespadr.com/the-dark-side-of-garlic-and-onions-with-dr-greg-nigh

    • 43 min

Customer Reviews

4.7 out of 5
49 Ratings

49 Ratings

JenneG ,

Such great info

Love listening to these podcasts. Not only do they encompass many different health topics, but they can always be related back to skin health. I have learned so much listening to these podcasts. Highly recommend!

Dr. Crista ,

Great info, great guests

I always learn SO much listening to this podcast. Even though I’m a thriving and constantly learning healthcare practitioner, Dr. Cates is ahead of the curve, bringing guests who are on the cutting edge. Her comfort “in her own skin” and unique interview style bring out the best info from her experts.

Flywithrozan ,

Recommend to anyone

I love how humble is she she is talking without hiding anything wow today people they do not tell u the truth about their skin but her she is straight to you
Love single products
Natural and not toxic at all
Love listening to her
Keep going love from California

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