Wendy gives you lifestyle advice, stories, inspiration and motivation to get through your day to day in a totally raw, unfiltered and honest way. She is a NYC yoga teacher, studying under a dietician and nutritionist and knows how hard it is to live a healthy lifestyle AND enjoy your life so she's here to help. She works with thousands each year on their fitness, their nutrition, and their general wellbeing. With her podcast The Spark Effect she's able to reach even more of you. She has a tumor in her head named Yosemite Sam, the cutest corgi in the world Zeppelin, a mini lab Kashmir and lives in Manhattan with her boyfriend and step kids.
#28 TSE - Direct To Success with Minessa Konecky
This week I chat with Minessa Konecky. She is a transformation coach, writer, founder of the Social Strategy Squad, co-host of the Friends in our Phone podcast, and creator of the Roadmap to SuccessTM bootcamp. She spent the last several years helping female entrepreneurs successfully integrate business into their lives without letting it take over entirely. Her mission is to empower businesswomen to design and live the life they want to right now by using an effective blend of mindfulness, neuropsychology, social media know-how, and a f**kton of 80s and 90s pop culture analogies.
Connect with her:
Social Strategy Squad: http://www.socialstrategysquad.com/
Find Your Business Blocker: http://findmybusinessblocker.com/
Facebook Ads Without Tears: https://directtosuccess.net/
#27 TSE - Keep Fighting with Derek North
Now on The Spark Effect! I sit down this week to chat with recording artist and producer Derek North. With several tracks released worldwide he has also just released a movie soundtrack, is a church pastor, and a father of 4.
Oh yeah, and he survived stage 4 cancer. 🔥🔥🔥
Connect with Derek:
• Apple iTunes
• Download Keep Fighting, the newest single
• Watch Keep Fighting
Details about Wendy’s Nutrition course, JUMP: http://www.wendydorrel.com/store/p5/SMVIP.html
#27 TSE - Find Joy Anyway with Jenna Green
This week on The Spark Effect I had the pleasure of chatting with Jenna Green. Jenna is a Multiple Sclerosis Warrior, a passionate advocate, and a social media marketing professional. Her journey through diagnosis and her advocacy work is such an inspiring and powerful story.
Connect with Jenna:
More from Jenna on this episode:
The Spoon Theory: https://www.webmd.com/multiple-sclerosis/features/spoon-theory
Love handles: https://www.lovehandle.com/pages/nmss?rfsn=3448643.0cf592&utm_source=refersion&utm_medium=affiliate&utm_campaign=3448643.0cf592
Wego advocacy platform: https://app.wegohealth.com/register/invite/JennaGreenFullofGritGrace
Wendy’s online yoga and mindset retreat: http://www.wendydorrel.com/store/p11/Back_to_Basics_Mindset_Movement_Workshop.html
#26 TSE - The Nomadic Dojo with Stephanie Huskey
On this episode of The Spark Effect I sit down with Sport Psychology Professor, Stephanie Huskey where we discuss martial arts, goal setting and mindset. This is a must listen for anyone setting goals.
Connect with Stephanie: https://thenomadojo.wordpress.com/
Get more info on my Movement and & Mindset Workshop: http://www.wendydorrel.com/store/p11/Back_to_Basics_Mindset_Movement_Workshop.html
#25 TSE - The Obsession with Dieting
No fancy description, no trying to be perfect. Just me being really honest and real with you - If you struggle with weight-loss this is a must listen.
#24 TSE - Misses Kisses with Amanda and Kylee
Visiting me at The Spark Effect this week is CEO and founder of Miss Kisses, Amanda Marie and Executive Assistant, Kylee
If you have not yet tried the Misses Kisses bra you have to go check it out.
Misses Kisses ™ is a female founded LA based Undergarment Company and creator of the revolutionary “Frontless Backless Strapless Bra.”
Use discount code: thesparkeffect and go get yours!!
Follow on Social Media:
Misses Kisses Instagram - https://www.instagram.com/misseskissesxo/
Amanda Instagram - https://www.instagram.com/misseskissesco/
Love this podcast
I loved listening to Wen, she is awesome. By the way, she speaks of her childhood, and because I know her, she was a cute kid. She knows here stuff, loves what she does and look best people!! Keep it up Wendy.
It’s worth listening!
Wendy is very inspiring and super positive. She has been very open about her own struggles and journey. She understands that not everyone is a size 2 and works with that. She is very relatable to people because she’s honest and understands how difficult weight loss and maintaining good health is. 🙌
The Genuine Article
Wendy knows what she's talking about , and she doesn't coat her production in a thick layer of gloss. It's a good recording and you can hear everything-- what I mean is that she sounds like a real person talking to *you* and not just some yutz who is clamoring for attention and advertisers. She has worthwhile things to say and you will enjoy listening to her. A great podcast for those into health and wellness.