The SPECTRUM of Health W/Javen Palmer

Javen Palmer
  • 5.0 (5)
  • FITNESS
  • UPDATED WEEKLY

Showing former athletes how to stay in life-changing shape beyond sport Welcome to The SPECTRUM of Health Podast with International Online Fitness coach, Javen Palmer. This podcast is all about honest, and real conversations centered on developing a resilient mindset, unbreakable confidence and true self development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life. Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/Spectrumfit If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you. Don't forget to like, share, and follow for the latest updates Follow me @javen.spectrumfit

  1. Why are black boys in the UK failing in school? (Exposing the truth)

    JUL 30

    Why are black boys in the UK failing in school? (Exposing the truth)

    Please buy me a ☕️, it supports the channel: http://www.buymeacoffee.com/Spectrumfit Connect on instagram   / javenspalmer   EQUIPMENT I USE: 📷 - CAMERA: https://amzn.to/46PQbKH 🎤 - MICROPHONE: https://amzn.to/48TLfGw 🎥 - LENSE: https://amzn.to/3ZSnR8m Podcast is available on ALL platforms - here https://li.sten.to/TheSPECTRUMOFHEALTH For inquiries please contact info@spectrumfit.co.uk Keywords for the algorithm (ignore): #BlackMensHealth #BlackMentalHealth #HealthForBlackMen #BlackWellness #BlackFitnessMotivation #MentalWealth #BlackManHealing #FromStruggleToStrength #BlackMaleEmpowerment #UnspokenIssues #BlackSociopolitics #RealTalkForBlackMen #HealingOurCommunity #BlackMenRise #StrongerBlackMen #BlackAndFit #BlackStrength #MindBodyPower #WellnessForTheCulture #BarbershopTalk #GenerationalHealth #BlackFathersMatter #TheBlackBody #FromSurvivalToSuccess #FunctionalBodybuilding #FitBodyLife #FitnessForever #WorkoutWithFriends #FitTransformation #HitTheGym #SoMuchSweat #WODs #CrossfitHealth #WODNation #CrossfitTime #CrossfitFood #Simply_Muscle #IGGym #GymJourney #BodyGains #FitnessYouTuber #LeanMass #FitnessWorldwide #MuscleAndFitness #LeanBodies #FitnessIsLife #GymBod #FitnessProgress #SuperGym #GymMode #BeABeast #MadGains #BodyEngineer #RoadToAesthetics #FormerAthlete #D1Athlete #RetiredAthlete #BodyConfidence #ProteinPowder #WheyProtein #MentalMuscle #DisciplineEqualsFreedom #HealingInProgress #GrowthSeason #ManhoodMastery #BuildNotBreak #MindsetMatters #BossUpMindset #SelfDevelopmentForMen #HealedNotHardened #SelfMastery #MindsetShift #ElevateEveryday #WarriorMindset #IronMind #MentalToughnessTraining #StrongerInsideOut #FromPainToPower #ManOnAMission

    24 min
  2. Is Marriage still worth it in 2025?

    JUL 25

    Is Marriage still worth it in 2025?

    Please buy me a ☕️, it supports the channel: http://www.buymeacoffee.com/Spectrumfit Connect on instagram   / javenspalmer   EQUIPMENT I USE: 📷 - CAMERA: https://amzn.to/46PQbKH 🎤 - MICROPHONE: https://amzn.to/48TLfGw 🎥 - LENSE: https://amzn.to/3ZSnR8m Podcast is available on ALL platforms - here https://li.sten.to/TheSPECTRUMOFHEALTH For inquiries please contact info@spectrumfit.co.uk Keywords for the algorithm (ignore): #BlackMensHealth #BlackMentalHealth #HealthForBlackMen #BlackWellness #BlackFitnessMotivation #MentalWealth #BlackManHealing #FromStruggleToStrength #BlackMaleEmpowerment #UnspokenIssues #BlackSociopolitics #RealTalkForBlackMen #HealingOurCommunity #BlackMenRise #StrongerBlackMen #BlackAndFit #BlackStrength #MindBodyPower #WellnessForTheCulture #BarbershopTalk #GenerationalHealth #BlackFathersMatter #TheBlackBody #FromSurvivalToSuccess #FunctionalBodybuilding #FitBodyLife #FitnessForever #WorkoutWithFriends #FitTransformation #HitTheGym #SoMuchSweat #WODs #CrossfitHealth #WODNation #CrossfitTime #CrossfitFood #Simply_Muscle #IGGym #GymJourney #BodyGains #FitnessYouTuber #LeanMass #FitnessWorldwide #MuscleAndFitness #LeanBodies #FitnessIsLife #GymBod #FitnessProgress #SuperGym #GymMode #BeABeast #MadGains #BodyEngineer #RoadToAesthetics #FormerAthlete #D1Athlete #RetiredAthlete #BodyConfidence #ProteinPowder #WheyProtein #MentalMuscle #DisciplineEqualsFreedom #HealingInProgress #GrowthSeason #ManhoodMastery #BuildNotBreak #MindsetMatters #BossUpMindset #SelfDevelopmentForMen #HealedNotHardened #SelfMastery #MindsetShift #ElevateEveryday #WarriorMindset #IronMind #MentalToughnessTraining #StrongerInsideOut #FromPainToPower #ManOnAMission

    7 min
  3. Is the UK Finished??

    JUL 19

    Is the UK Finished??

    Please buy me a ☕️, it supports the channel: http://www.buymeacoffee.com/Spectrumfit Connect on instagram   / javenspalmer   EQUIPMENT I USE: 📷 - CAMERA: https://amzn.to/46PQbKH 🎤 - MICROPHONE: https://amzn.to/48TLfGw 🎥 - LENSE: https://amzn.to/3ZSnR8m Podcast is available on ALL platforms - here https://li.sten.to/TheSPECTRUMOFHEALTH For inquiries please contact info@spectrumfit.co.uk Keywords for the algorithm (ignore): #BlackMensHealth #BlackMentalHealth #HealthForBlackMen #BlackWellness #BlackFitnessMotivation #MentalWealth #BlackManHealing #FromStruggleToStrength #BlackMaleEmpowerment #UnspokenIssues #BlackSociopolitics #RealTalkForBlackMen #HealingOurCommunity #BlackMenRise #StrongerBlackMen #BlackAndFit #BlackStrength #MindBodyPower #WellnessForTheCulture #BarbershopTalk #GenerationalHealth #BlackFathersMatter #TheBlackBody #FromSurvivalToSuccess #FunctionalBodybuilding #FitBodyLife #FitnessForever #WorkoutWithFriends #FitTransformation #HitTheGym #SoMuchSweat #WODs #CrossfitHealth #WODNation #CrossfitTime #CrossfitFood #Simply_Muscle #IGGym #GymJourney #BodyGains #FitnessYouTuber #LeanMass #FitnessWorldwide #MuscleAndFitness #LeanBodies #FitnessIsLife #GymBod #FitnessProgress #SuperGym #GymMode #BeABeast #MadGains #BodyEngineer #RoadToAesthetics #FormerAthlete #D1Athlete #RetiredAthlete #BodyConfidence #ProteinPowder #WheyProtein #MentalMuscle #DisciplineEqualsFreedom #HealingInProgress #GrowthSeason #ManhoodMastery #BuildNotBreak #MindsetMatters #BossUpMindset #SelfDevelopmentForMen #HealedNotHardened #SelfMastery #MindsetShift #ElevateEveryday #WarriorMindset #IronMind #MentalToughnessTraining #StrongerInsideOut #FromPainToPower #ManOnAMission

    28 min
  4. I am writing a book, here is why

    JUL 14

    I am writing a book, here is why

    Please buy me a ☕️, it supports the channel: http://www.buymeacoffee.com/Spectrumfit Connect on instagram   / javenspalmer   EQUIPMENT I USE: 📷 - CAMERA: https://amzn.to/46PQbKH 🎤 - MICROPHONE: https://amzn.to/48TLfGw 🎥 - LENSE: https://amzn.to/3ZSnR8m Podcast is available on ALL platforms - here https://li.sten.to/TheSPECTRUMOFHEALTH For inquiries please contact info@spectrumfit.co.uk Keywords for the algorithm (ignore): #BlackMensHealth #BlackMentalHealth #HealthForBlackMen #BlackWellness #BlackFitnessMotivation #MentalWealth #BlackManHealing #FromStruggleToStrength #BlackMaleEmpowerment #UnspokenIssues #BlackSociopolitics #RealTalkForBlackMen #HealingOurCommunity #BlackMenRise #StrongerBlackMen #BlackAndFit #BlackStrength #MindBodyPower #WellnessForTheCulture #BarbershopTalk #GenerationalHealth #BlackFathersMatter #TheBlackBody #FromSurvivalToSuccess #FunctionalBodybuilding #FitBodyLife #FitnessForever #WorkoutWithFriends #FitTransformation #HitTheGym #SoMuchSweat #WODs #CrossfitHealth #WODNation #CrossfitTime #CrossfitFood #Simply_Muscle #IGGym #GymJourney #BodyGains #FitnessYouTuber #LeanMass #FitnessWorldwide #MuscleAndFitness #LeanBodies #FitnessIsLife #GymBod #FitnessProgress #SuperGym #GymMode #BeABeast #MadGains #BodyEngineer #RoadToAesthetics #FormerAthlete #D1Athlete #RetiredAthlete #BodyConfidence #ProteinPowder #WheyProtein #MentalMuscle #DisciplineEqualsFreedom #HealingInProgress #GrowthSeason #ManhoodMastery #BuildNotBreak #MindsetMatters #BossUpMindset #SelfDevelopmentForMen #HealedNotHardened #SelfMastery #MindsetShift #ElevateEveryday #WarriorMindset #IronMind #MentalToughnessTraining #StrongerInsideOut #FromPainToPower #ManOnAMission

    5 min
  5. Stop LISTENING to them...

    JUL 11

    Stop LISTENING to them...

    Please buy me a ☕️, it supports the channel: http://www.buymeacoffee.com/Spectrumfit Connect on instagram   / javenspalmer   EQUIPMENT I USE: 📷 - CAMERA: https://amzn.to/46PQbKH 🎤 - MICROPHONE: https://amzn.to/48TLfGw 🎥 - LENSE: https://amzn.to/3ZSnR8m Podcast is available on ALL platforms - here https://li.sten.to/TheSPECTRUMOFHEALTH For inquiries please contact info@spectrumfit.co.uk Keywords for the algorithm (ignore): #BlackMensHealth #BlackMentalHealth #HealthForBlackMen #BlackWellness #BlackFitnessMotivation #MentalWealth #BlackManHealing #FromStruggleToStrength #BlackMaleEmpowerment #UnspokenIssues #BlackSociopolitics #RealTalkForBlackMen #HealingOurCommunity #BlackMenRise #StrongerBlackMen #BlackAndFit #BlackStrength #MindBodyPower #WellnessForTheCulture #BarbershopTalk #GenerationalHealth #BlackFathersMatter #TheBlackBody #FromSurvivalToSuccess #FunctionalBodybuilding #FitBodyLife #FitnessForever #WorkoutWithFriends #FitTransformation #HitTheGym #SoMuchSweat #WODs #CrossfitHealth #WODNation #CrossfitTime #CrossfitFood #Simply_Muscle #IGGym #GymJourney #BodyGains #FitnessYouTuber #LeanMass #FitnessWorldwide #MuscleAndFitness #LeanBodies #FitnessIsLife #GymBod #FitnessProgress #SuperGym #GymMode #BeABeast #MadGains #BodyEngineer #RoadToAesthetics #FormerAthlete #D1Athlete #RetiredAthlete #BodyConfidence #ProteinPowder #WheyProtein #MentalMuscle #DisciplineEqualsFreedom #HealingInProgress #GrowthSeason #ManhoodMastery #BuildNotBreak #MindsetMatters #BossUpMindset #SelfDevelopmentForMen #HealedNotHardened #SelfMastery #MindsetShift #ElevateEveryday #WarriorMindset #IronMind #MentalToughnessTraining #StrongerInsideOut #FromPainToPower #ManOnAMission

    9 min
  6. EXPOSED: The Fatherless Crisis in the UK NO-ONE is talking about

    JUL 7

    EXPOSED: The Fatherless Crisis in the UK NO-ONE is talking about

    Please buy me a ☕️, it supports the channel: http://www.buymeacoffee.com/Spectrumfit Connect on instagram   / javenspalmer   EQUIPMENT I USE: 📷 - CAMERA: https://amzn.to/46PQbKH 🎤 - MICROPHONE: https://amzn.to/48TLfGw 🎥 - LENSE: https://amzn.to/3ZSnR8m Podcast is available on ALL platforms - here https://li.sten.to/TheSPECTRUMOFHEALTH For inquiries please contact info@spectrumfit.co.uk Sources: • Office for National Statistics (ONS) – Census 2011 & 2021 data on families, and Labour Force Survey analyses of lone parent households by ethnicity . • UK Government Ethnicity Facts and Figures – data on household types and single-parent prevalence by ethnic group . • Commission on Race and Ethnic Disparities Report (March 2021) – highlighted the lone parenthood rates (63% Black Caribbean, etc.) and linked absent fathers to outcomes . • Commons Library Briefing 8960 (May 2021) – summarized race disparities data, including family breakdown stats . • Centre for Social Justice (CSJ) reports (2013 “Fractured Families”, etc.) – provided figures on fatherless households (e.g. 1 million children with no father contact) and qualitative insights on crime . • Prison Reform Trust (2013) – data on prisoners’ family background (76% of young male inmates had absent fathers) . • Gingerbread (single parent charity) – factsheets with recent stats: number of single parents, proportion who are mothers, child poverty rates, etc. . • Institute for Family Studies analysis (Harry Benson, 2021) – discussed the UK’s race report and family breakdown, noting 22% of UK children in lone-parent homes and ethnic differences . • Academic research (e.g. University of Lincoln & Marriage Foundation 2021 analysis) – examined ethnicity and family stability, finding Black fathers more likely to separate (all else equal) . • Family Court statistics (via MoJ and summaries by charities) – indicated ~89% of single parents are mothers and low prevalence of 50/50 shared care . • Qualitative studies and commentary – e.g. ACT CIC blog on fatherless homes , Youth Endowment Fund reports , and others providing context on how father absence affects youth behavior and what might be done. All these sources consistently highlight the critical influence of father absence in shaping the lives of Black British children and provide the evidence base for the assertions made in this report. Addressing this issue remains a challenge and a priority for the coming years, with the hope that strengthening families will yield positive changes across generations. Keywords for the algorithm (ignore): #BlackMensHealth #BlackMentalHealth #HealthForBlackMen #BlackWellness #BlackFitnessMotivation #MentalWealth #BlackManHealing #FromStruggleToStrength #BlackMaleEmpowerment #UnspokenIssues #BlackSociopolitics #RealTalkForBlackMen #HealingOurCommunity #BlackMenRise #StrongerBlackMen #BlackAndFit #BlackStrength #MindBodyPower #WellnessForTheCulture #BarbershopTalk #GenerationalHealth #BlackFathersMatter #TheBlackBody #FromSurvivalToSuccess #FunctionalBodybuilding #FitBodyLife #FitnessForever #WorkoutWithFriends #FitTransformation #HitTheGym #SoMuchSweat #WODs #CrossfitHealth #WODNation #CrossfitTime #CrossfitFood #Simply_Muscle #IGGym #GymJourney #BodyGains #FitnessYouTuber #LeanMass #FitnessWorldwide #MuscleAndFitness #LeanBodies #FitnessIsLife #GymBod #FitnessProgress #SuperGym #GymMode #BeABeast #MadGains #BodyEngineer #RoadToAesthetics #FormerAthlete #D1Athlete #RetiredAthlete #BodyConfidence #ProteinPowder #WheyProtein #MentalMuscle #DisciplineEqualsFreedom #HealingInProgress #GrowthSeason #ManhoodMastery #BuildNotBreak #MindsetMatters #BossUpMindset #SelfDevelopmentForMen #HealedNotHardened #SelfMastery #MindsetShift #ElevateEveryday #WarriorMindset #IronMind #MentalToughnessTraining #StrongerInsideOut #FromPainToPower #ManOnAMission

    26 min
  7. Coming back from Rock Bottom with Jonathan Niziol

    10/02/2023

    Coming back from Rock Bottom with Jonathan Niziol

    Get 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022" Get 30% Off Of Lionspep Meal Deliveries: JAVEN98379 If you like my content - please support the creation of new content by buying me a small coffee; https://www.buymeacoffee.com/Spectrumfit If you want to level up as a man, look and feel your absolute best then you should join my weekly Elite Performance Newsletter - Free game every Wednesday and Friday: https://spectrumfitness.co.uk/elitehealthnewsletter This channel is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life. If you are ready to learn more about yourself - and what you can do to level up, then this is the channel for you. Don't forget to like, share, and follow for the latest updates EQUIPMENT I USE: 📷 - CAMERA: https://amzn.to/461fSaK 🎤 - MICROPHONE: https://amzn.to/45YXBuV 🎥 - LENSE: https://amzn.to/3P8k4P9 Follow me https://www.instagram.com/javen.spectrumfit/ Podcast is available on ALL platforms - here https://li.sten.to/TheSPECTRUMOFHEALTH For inquiries please contact info@spectrumfit.co.uk #functionalbodybuilding #fitbodylife #fitnessforever #workoutwithfriends #fittransformation #hitthegym #somuchsweat #wods #crossfithealth #wodnation #crossfittime #crossfitfood #simply_muscle #iggym #gymjourney #bodygains #fitnessyoutuber #leanmass #fitnessworldwide #muscleandfitness #leanbodies #fitnessislife #gymbod #fitnessprogress #supergym #gymmode #beabeast #madgains #bodyengineer #roadtoaesthetics #formerathlete #d1athlete #retiredathlete #bodyconfidence #proteinpowder #wheyprotein

    1h 2m
  8. D1 Lacross Player To Entrepreneur - Mike Begg | The Spectrum Of Health Podcast Ep 41

    09/08/2023

    D1 Lacross Player To Entrepreneur - Mike Begg | The Spectrum Of Health Podcast Ep 41

    Connect with Mike - https://www.linkedin.com/in/mbegg/ Get 20% off your orders on Optimum Nutrition using my code "SPECTRUMFIT2022" If you like my content - please support the creation of new content by buying me a small coffee; https://www.buymeacoffee.com/Spectrumfit This channel is all about honest, and real conversations centred on developing a resilient mindset, unbreakable confidence and true self-development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life. If you are ready to learn more about yourself - and what you can do to level up, then this is the channel for you. Download my ULTIMATE 14 day 6 Pack Guide - https://spectrumfitness.co.uk/14-days-fat-loss-guide Download my Lean in 15 Workout Program https://spectrumfitness.co.uk/leanin15giveaway Download my FAT LOSS guide here - https://spectrumfitness.co.uk/8steptofatloss Don't forget to like, share, and follow for the latest updates EQUIPMENT I USE: 📷 - CAMERA: https://amzn.to/3xbEL4c 🎤 - MICROPHONE: https://amzn.to/40M60Ae 🎥 - LENSE: https://amzn.to/3xaQTma Follow me https://www.instagram.com/javen.spectrumfit/ Podcast is available on ALL platforms - here https://li.sten.to/TheSPECTRUMOFHEALTH For inquiries please contact info@spectrumfit.co.uk #functionalbodybuilding #fitbodylife #fitnessforever #workoutwithfriends #fittransformation #hitthegym #somuchsweat #wods #crossfithealth #wodnation #crossfittime #crossfitfood #simply_muscle #iggym #gymjourney #bodygains #fitnessyoutuber #leanmass #fitnessworldwide #muscleandfitness #leanbodies #fitnessislife #gymbod #fitnessprogress #supergym #gymmode #beabeast #madgains #bodyengineer #roadtoaesthetics #formerathlete #d1athlete #retiredathlete #bodyconfidence #proteinpowder #wheyprotein

    44 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Showing former athletes how to stay in life-changing shape beyond sport Welcome to The SPECTRUM of Health Podast with International Online Fitness coach, Javen Palmer. This podcast is all about honest, and real conversations centered on developing a resilient mindset, unbreakable confidence and true self development. Conversations will be open and honest, with people from a variety of backgrounds and different walks of life. Support the podcast by buying Javen a coffee https://www.buymeacoffee.com/Spectrumfit If you are ready to learn more about yourself - and what you can do to level up, then this is the podcast for you. Don't forget to like, share, and follow for the latest updates Follow me @javen.spectrumfit

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