The Spill Session

Sadie and Rosie
  • 5.0 (1)
  • MENTAL HEALTH

The Spill Session is a safe space to name the pain, unpack the patterns, and begin the journey of healing from narcissistic abuse. Through raw conversations, survivor stories, and insights, we explore the invisible wounds left by emotional and psychological manipulation as well as the strength it takes to rise from them. We’re here to help you recognize the signs, reclaim your voice, and reconnect with your truth. Guided by our core values — awareness, empathy, empowerment, community & inclusion, and growth & healing — each episode offers a dose of our truth, validation, and hope. Because your story matters. And healing begins when silence ends.

Episodes

  1. Spotting Emotional Manipulation

    07/02/2025

    Spotting Emotional Manipulation

    In this episode, we take a deeper dive into emotional manipulation — the subtle but powerful tactics that make survivors question their reality. We explore how phrases like “You’re too sensitive” or “That never happened” slowly chip away at your trust in yourself, leaving you dependent on the abuser’s version of the truth. We also break down other forms of manipulation including blame-shifting, guilt-tripping, projection, and the silent treatment and how they’re used to control, confuse, and isolate.

    42 min
  2. Traits & Behaviors of Narcissism

    06/25/2025

    Traits & Behaviors of Narcissism

    In this episode of The Spill Session, we unpack what narcissism really is. We explore how narcissism exists on a spectrum, from healthy self-worth to the toxic patterns. From grandiosity to manipulation, we walk through the most common traits and behaviors of narcissists and how they use charm, guilt, or fear to control others. You’ll learn why narcissists lack empathy and how their fragile egos drive extreme behavior when criticized. Most importantly, we shed light on how recognizing these patterns can help you reclaim your power.

    37 min
  3. Understanding the Basics of Narcissistic Abuse

    06/18/2025

    Understanding the Basics of Narcissistic Abuse

    Awareness is the first step to healing. In this episode of The Spill Session, we expose the most common behaviors and manipulation tactics used by narcissists and how they silently unravel a person’s sense of self. From gaslighting and love bombing to silent treatment and triangulation, we break down the emotional traps that keep victims stuck. We explore the full abuse cycle from idealization to hoovering, which keeps survivors locked in confusion and hope. And we also take a deeper look at how childhood trauma, gender roles, and societal expectations lay the foundation for accepting abuse.

    33 min
  4. Recognizing the Red Flags in Narcissistic Abuse

    06/11/2025

    Recognizing the Red Flags in Narcissistic Abuse

    In this episode of The Spill Session, we dive into the powerful and eye-opening work of Dr. Ramani Durvasula, one of the leading voices on narcissism and emotional abuse. Drawing from her book Should I Stay or Should I Go?, we walk through key red flags and behavioral traits commonly seen in narcissistic relationships. We unpack how these traits showed up in our personal relationships and how they can be overlooked and normalized.

    38 min
  5. Welcome to The Spill Session - Introducing Narcissistic Abuse in Relationships

    06/04/2025

    Welcome to The Spill Session - Introducing Narcissistic Abuse in Relationships

    In this episode of The Spill Session, we break down what narcissistic abuse truly is beyond the stereotypes and surface-level labels. We explore how this form of emotional and psychological abuse often goes unseen, leaving deep internal scars that many struggle to explain. Also, as part of this foundational episode, we share the heart behind The Spill Session. We talk about our mission to help survivors recognize abuse and the core values that guide everything we do.

    33 min
  • 5 Episodes

About

The Spill Session is a safe space to name the pain, unpack the patterns, and begin the journey of healing from narcissistic abuse. Through raw conversations, survivor stories, and insights, we explore the invisible wounds left by emotional and psychological manipulation as well as the strength it takes to rise from them. We’re here to help you recognize the signs, reclaim your voice, and reconnect with your truth. Guided by our core values — awareness, empathy, empowerment, community & inclusion, and growth & healing — each episode offers a dose of our truth, validation, and hope. Because your story matters. And healing begins when silence ends.

Information

  • Creator
    Sadie and Rosie
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Explicit
  • Copyright
    © Sadie and Rosie 2025
  • Show Website
    The Spill Session