28 episodes

Podcast by The Anxiety Sisters

The Spin Cycle The Anxiety Sisters

    • Health & Fitness
    • 4.7, 15 Ratings

Podcast by The Anxiety Sisters

    The Spin Cycle Mini Episode1

    The Spin Cycle Mini Episode1

    In response to the current public health crisis, we are interrupting our regular monthly episodes to bring you 2 "mini-pods" each week. This first mini episode features the technique of diaphragmatic breathing with a step by step tutorial.

    • 21 min
    The Spin Cycle Episode 026

    The Spin Cycle Episode 026

    If you have a “quirky” brain (or if anyone you work with has one), this episode is for you! Joining the Anxiety Sisters is Denise Brodey–author, former editor of several big publications including Shape and Fitness, reporter for Forbes.com and founder of Rebel Talent, an organization dedicated to improving workplaces and productivity for people with neuro-diverse minds and those who work with them. Abs, Mags and Denise–quirky workers themselves–have a lively discussion about mental health issues in the workplace and some possible solutions for the challenges being an Anxiety Sister in a traditional office can present.

    • 35 min
    The Spin Cycle Episode 025

    The Spin Cycle Episode 025

    This episode is all about BFRBs (Body-Focused Repetitive Behaviors) including skin picking, hair pulling and nail biting. Joining Abs and Mags are Ellen Crupi, trichotillomania sufferer and Director of Awareness at HabitAware and Lauren McKeaney, dermatillomania sufferer and founder/CEO of Picking Me Foundation. You do not want to miss this highly informative conversation!

    • 41 min
    The Spin Cycle Episode 024

    The Spin Cycle Episode 024

    Got a mother? Or a daughter? Then you will not want to miss this episode in which Abs and Mags chat with Karen C. L. Anderson, author of Difficult Mothers, Adult Daughters, A Guide For Separation, Liberation & Inspiration and the forthcoming The Difficult Mother-Daughter Relationship Journal: A Guide For Revealing & Healing Toxic Generational Patterns (January, 2020). Listen in as we discuss why the mother-daughter relationship can be so challenging as well as how to manage the anxiety that often accompanies challenging relationships. We also talk about the path to healing and a new definition of forgiveness.

    • 35 min
    The Spin Cycle Episode 023

    The Spin Cycle Episode 023

    Season 3 opens with this episode featuring Claire Bidwell Smith, author, grief counselor and Anxiety Sister. Join us as we discuss grief, anxiety, motherhood, daughterhood, great books and techniques for managing both anxiety and grief. Claire's latest book, Anxiety: The Missing Stage of Grief can be found wherever books are sold. We highly recommend that book as well as her memoir, The Rules of Inheritance, for anyone who has ever lost someone they loved.

    • 40 min
    The Spin Cycle Episode 022

    The Spin Cycle Episode 022

    In this episode--the last in Season 2--our listeners are our guests! Join Abs and Mags as they answer your questions about all things anxiety and beyond...

    • 34 min

Customer Reviews

4.7 out of 5
15 Ratings

15 Ratings

The Klorg ,

Really Amazing

Mags and Abs make fighting that much easier.

Rebecca Scritchfield ,

Relax, Real (funny) help is on the way!

I love this show. I am the author of the book Body Kindness and I was honored to be a guest. Abs and Mags have won me over as a dedicated listener — one episode and you’ll see why. Thank you for such a wonderful, informative show!

CBUS Xpress ,

Great Podcast

Listening to this podcast makes me feel less alone with my anxiety. It's like having friends that know a lot about anxiety and will talk with me about it. I only wished they would podcast more.

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