49 episodes

Podcast by The Anxiety Sisters

The Spin Cycle The Anxiety Sisters

    • Health & Fitness
    • 4.8 • 25 Ratings

Podcast by The Anxiety Sisters

    The Spin Cycle Episode 047

    The Spin Cycle Episode 047

    Our discussion in this episode is with Dr. Pauline Boss, the researcher who coined the term "ambiguous loss" in order to study unresolved grief--which is so anxiety-provoking and difficult to manage. Listen in as we talk about the pitfalls of resilience, the myth of closure, and how the pandemic has shaped our view of grief and anxiety. We also discuss concrete ways to process ambiguous loss and the anxiety it creates.

    • 32 min
    The Spin Cycle Episode 046

    The Spin Cycle Episode 046

    If you are a people-pleaser like Abs, this is such an important podcast for you. This episode features special guest Susie Pettit, a certified life and wellness coach and boundary expert. What's a boundary? We didn't know either, but now we do and boy does it help with anxiety management! And relationships. And communication. Really, setting and keeping clear boundaries may just be the answer to everything so be sure to listen in and learn all about it with us.

    • 35 min
    The Spin Cycle Episode 045

    The Spin Cycle Episode 045

    In our last BFF-cast of Season 5, Mags and Abs tackle shame and its effect on our mental health. We talk about how shame and anxiety are related and what to do to manage both. As usual, we get up close and [too] personal...? You be the judge!

    • 27 min
    The Spin Cycle Episode 044

    The Spin Cycle Episode 044

    Meet Dr. Ellen Vora--holistic psychiatrist, yoga teacher, acupuncturist, self-proclaimed "witch" and all-around fantastic human. If only all of our psychiatrists (and doctors) thought like she does! You do not want to miss this episode in which we discuss her own healing journey as well as her new book, The Anatomy of Anxiety. Our convo is funny, poignant, and very thought-provoking.

    • 40 min
    The Spin Cycle Episode 043

    The Spin Cycle Episode 043

    Join us as we talk with two of our favorite anxiety sisters: Colleen Rosenblum and Bridgett Biagi Garratt--the women behind the popular podcast Hot Flashes & Cool Topics, which focuses on women in midlife and beyond. We learned so much that our doctors never told us such as the difference between peri-menopause, menopause, and post- menopause and the surprising factors that influence happiness in midlife. Colleen and Bridgett are smart, caring, and funny. And they have so much expertise to share.

    • 40 min
    The Spin Cycle Episode 042

    The Spin Cycle Episode 042

    We loved speaking with Michelle Chalfant, the woman behind The Adult Chair--a model that explains how we move in and out of our child, our adolescent, and our adult selves. It is an experiential and fascinating way of learning to witness and change how we think and how we respond to situations in our lives. And it is a wonderful tool for managing anxiety. Michelle has so much wisdom to share. Join us for our conversation (and a special offer for listeners at the end of the podcast).

    • 40 min

Customer Reviews

4.8 out of 5
25 Ratings

25 Ratings

The Klorg ,

Really Amazing

Mags and Abs make fighting that much easier.

Update: and their still going! This is the best!

selfhelpaholic ,

Great podcast!

I really enjoy this podcast. The only reason I gave it 4 stars is because of the spin cycle noise at the end. I often listen to this while I am putting my kids to sleep and the loud noise for an anxiety and trauma sufferer is quite abrupt. Please consider removing that and I will update my review. Thanks!

Rebecca Scritchfield ,

Relax, Real (funny) help is on the way!

I love this show. I am the author of the book Body Kindness and I was honored to be a guest. Abs and Mags have won me over as a dedicated listener — one episode and you’ll see why. Thank you for such a wonderful, informative show!

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