The Spoonies Community

Eline Duk
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  • ALTERNATIVE HEALTH

Chronic pain & illness is a noisy & lonely journey. One full of unanswered questions. The Spoonies Community with Eline Duk is a podcast for people who want practical tools, honest stories and a gentle but effective way to reclaim their life. Rooted in Eline’s own lived experience with chronic illness, and co-hosted by her husband Marcus Pask, the show is on the lookout for people who are living great, meaningful lives despite health challenges. Some episodes are honest, personal conversations where Eline and Marcus share how they manage living with chronic illness and the somatic, trauma-informed and other healing methods/practices that help. Other episodes are interviews with clinicians, researchers or other Spoonies who have navigated big transformations themselves to find purpose and joy. Whether you live with CRPS, FND, EDS, POTS, migraine, any other (in)visible condition or even without a diagnosis, you’ll find candid conversations about identity, grief and practical steps that actually move the needle. Show notes include episode transcripts, resources and links to free tools from The Spoonies Community. Subscribe to the podcast and join other Spoonies reclaiming energy, safety and agency over their own lives. Website: www.thespooniescommunity.com IG: www.instagram.com/thespooniescommunity

Episodes

  1. 4D AGO

    9 ~ Sex, intimacy & chronic illness: the conversation no one is having

    In this episode, Marcus and I are talking about sex, intimacy, chronic pain and chronic illness. We’re having an honest conversation about how disability, pain, fatigue and body changes can affect intimacy, relationships and self-confidence. When you live with chronic illness or disability, intimacy can feel complicated. It can bring up insecurity, awkwardness, grief, fear, body image struggles and a lot of questions that people often don’t talk about out loud. In this episode, we share our own experience of navigating intimacy after my accidents, while living with CRPS, FND, chronic pain, spasms and fatigue. We talk about what changed for us, what felt hard, what helped, and why communication became such a big part of finding each other again, not just as patient and carer, but as partners. We talk about: sex and intimacy with chronic illnesshow chronic pain and disability can affect relationshipsthe impact of body changes on confidence and self-imagehow to talk to your partner about intimacywhy intimacy is about more than sexrebuilding trust, safety and connection in a relationship This episode is for people living with chronic illness, chronic pain or disability, and for partners who want to better understand how to navigate intimacy together. Chapters 00:00 Introduction to the Topic05:30 Impact on Romanticism and Spontaneity11:18 Balancing Caregiver and Partner Roles17:00 Laughter and Lightheartedness22:24 Diverse Forms of Intimacy35:48 Exploring Different Forms of Intimacy If this episode resonates, I’d love for you to leave a review, share it with someone who needs it, or send me a message on Instagram with your thoughts or questions. And if you’d like us to record a part 2 on this topic, let me know!

    42 min

  2. MAR 23

    8 ~ How your body stores emotions & creates chronic pain (somatic work explained with Marcus)

    Eline & Marcus sit down for an honest (and sometimes hilarious) conversation about somatic work for chronic pain and illness — and why it's not as "woo-woo" as Marcus originally thought. If you've ever wondered why chronic pain won't go away even when doctors say there's nothing wrong, or how your body stores emotions and trauma... this episode is for you. We talk about: How your brain interprets pain signals (and why two people with the same injury can feel completely different levels of pain)Why emotions are your body's biggest "danger signal" — and what happens when you ignore them for too longThe difference between somatic work and therapy (and why bodywork matters just as much as talk therapy)What actually happens during a personalized somatic retreat in Ibiza (spoiler: it's not all breathwork and meditation — there's also really good food)How Marcus went from thinking psychologists were "voodoo" to understanding energy work, nervous system regulation, and why Eline sometimes shakes her hands like she's flicking water off themWhy your lower back pain might not be about your posture at allHow to support a partner doing deep healing work (even if you're not doing it yourself)This conversation gets real about burnout, chronic illness, the bucket of emotions we all carry, and why your body is way smarter than you think. If you've been stuck in chronic pain, fatigue, or illness for years and nothing's worked... this might be the missing piece. Want to learn more about somatic work or book a free 30-minute call about the retreat? DM me on Instagram @thespooniescommunity — I'd love to chat. Chapters: 00:00 Introduction: Marcus learns what somatic work actually is 08:04 The brain's response to pain and emotions 12:02 Emotions as energy in motion 13:42 Emotional release and chronic conditions 19:03 Tapping into the wisdom of the body 24:59 Integration and long-term impact of somatic work 33:02 What happens during a personalized somatic retreat 38:33 Connection with the universe (and why Marcus was skeptical)

    49 min

  3. MAR 9

    7 ~ Losing autonomy and independence over your own body & life

    Marcus & Eline delve into the challenges of navigating the loss of autonomy over your own body & life and the dynamics of care and independence within a relationship. It explores the impact on both Marcus and Eline and the adjustments made to manage these challenges effectively. The conversation delves into the dynamics of prioritizing a partner's needs and balancing responsibilities in a relationship. It also explores the challenges and emotional aspects of caring for a partner's physical needs, as well as the impact of financial and emotional support on the relationship. Takeaways Autonomy and authority over one's body and finances can be challenging to navigate in a relationship - especially when there's physical needs involvedThe impact of caregiving on the carer's autonomy and well-being is significant. Prioritizing partner's needsBalancing responsibilities Chapters 00:00 Navigating Autonomy and Authority08:42 Recognizing the Need for Change19:38 Supporting the Caregiver25:23 Prioritizing Partner's Needs33:10 Challenges of Caregiving44:28 Financial and Emotional Struggles

    42 min

  4. FEB 9

    6 ~ Travelling as a wheelchair user

    Marcus & Eline dive into travelling as a wheelchair user! They discuss what is needed to travel comfortably, challenges, highlighting the need for careful planning and consideration. But it also explores the very positive impact of traveling on physical and mental well-being, as well as the process of overcoming fear and expanding horizons. The conversation delves into the intricacies of travel planning and stress management, highlighting the importance of booking assistance, embracing independence, and managing energy levels. It also explores the challenges of living with grief, adaptability, and accessibility, while emphasizing the significance of decision-making and the pursuit of comfort. Anyone feeling nervous but excited to take the leap? Definitely go and book your travels! Takeaways Traveling with a disability requires careful planning and consideration, but it is VERY doable as well!Challenges you face when travelling with a wheelchair, but also how to overcome them in order to go and do itHow to properly prepare your Spoons for travelThe difference between us travelling 8 years ago versus now Chapters 00:00 The Challenges of Traveling with a Disability11:01 Overcoming Fear and Expanding Horizons17:13 Travel Planning and Stress Management22:16 Navigating Challenges and Expectations29:21 Energy Management and Decision-Making

    33 min

  5. JAN 26

    5 ~ Amelia Peckham transforms a life-changing injury into empowerment for the disabled community

    Amelia Peckham shares her journey from the accident that left her with a permanent disability to her recovery and rehabilitation. The conversation covers her life before the accident, the impact of the accident, the challenges of the first six months, and the motivation and support that helped her through. All of this led her to building her own company called Cool Crutches. She was determined that if walking on crutches would be the rest of her life, she would go do that with proper, ergonomically approved ones that wouldn't give her additional injuries. Further down in the conversation, she highlights the resilience and determination of individuals with disabilities. Amelia discusses the importance of finding a supportive community during her rehabilitation, the challenges she faced, and her journey of overcoming physical limitations while advocating for better equipment and support for individuals with chronic illness and disabilities. Takeaways ResilienceCommunity supportThe Start of Cool CrutchesRehabilitation challenges Managing energy and prioritizing tasksResilience and adaptability in entrepreneurship Chapters 00:00 Finding Inspiration in Others' Stories22:15 Finding Community Support in Physiotherapy33:09 The Journey of Rehabilitation Challenges39:50 Challenges of Living with a Chronic Illness45:02 Acceptance and Quality of Life51:07 Setting Future Goals and Intentions Where can you find Amelia? @coolcrutches @amelia.peckham www.coolcrutches.com Use discount code "SPOONIES" to get 10% of your order on Cool Crutches!

    52 min

  6. JAN 19

    4 ~ What is a Spoonie & What is The Spoonies Community?

    Marcus & Eline delve into the origin of the Spoonies community, the concept of the Spoon Theory, and the creation of a safe and supportive space for individuals living with chronic illness. It explores the impact of the Spoon Theory, the need for a supportive community, and the various components of the Spoonies community, including support, connection, learning, and resources. The conversation covers the exclusive community model of Eline, emphasizing safety and commitment, as well as the global nature of the community and plans for in-person events. Takeaways Spoonies: Understanding the Spoon TheoryCreating a Safe and Supportive Community Exclusive community modelCommunity safety and commitmentGlobal community and in-person events Chapters 00:00 Introduction and Setting the Scene08:05 The Creation of the Spoonies Community21:42 Exclusive Community Model27:12 Global Community and In-Person Events

    35 min

  7. JAN 14

    3 ~ Eline's full story with chronic pain & illness (CRPS & FND). Part 3 (Final)

    Eline & Marcus delve into the journey of chronic illness, exploring emotional healing, somatic work, grief, joy, independence, alternative healing, identity, community support, professional growth, and spiritual awakening. It highlights the transformative power of somatic work and the journey to independence, offering hope and inspiration to those facing similar challenges (speaking from Eline's own experience after 2 accidents) Takeaways Somatic work transformationJourney to independence Chapters 00:00 Introduction to Chronic Illness Journey05:46 Emotional Healing and Acceptance12:02 Seeking Independence and Space17:52 Pilates and Identity Journey23:58 Transition to Spain and Professional Growth

    42 min

  8. JAN 13

    2 ~ Eline's full story with chronic pain & illness (CRPS & FND). Part 2

    The podcast episode continues on where Eline & Marcus left off: right at the second accident. Eline & Marcus delve into the experiences of living with chronic illness, reflecting on past challenges, navigating through hospitalization, new diagnosis and treatment, the impact on daily life, challenges with recovery, taking control of the situation, and finally the way into a new direction towards acceptance. The conversation provides insights into the complexities and resilience required to navigate life with chronic illness. Eline & Marcus cover the challenges of balancing work and caregiving, the journey of recovery and rehabilitation, the theme of acceptance and a new direction, and the pursuit of personal growth in the face of hardship. Takeaways Living with chronic illnessNavigating life with chronic illnessSupportive work environment for the caregiverChallenges of caregivingNew directions in the face of hardship Chapters 00:00 Introduction to Chronic Illness06:13 Second Accident and Hospitalization13:02 Impact on Daily Life21:27 Taking Control of the Situation28:32 Recovery and Rehabilitation42:22 Seeking Personal Growth

    51 min

  9. JAN 7

    1 ~ Eline's full story with chronic pain & illness (CRPS & FND). Part 1

    The podcast episode delves into the personal journey of Eline, living with chronic pain and illness, covering the challenges, setbacks, and moments of progress. It explores the impact of the accident, hospitalization, surgery, recovery, and the pursuit of a diagnosis. The narrative also touches on the emotional and physical toll of the journey, as well as the resilience and hope for a better future. Takeaways Living with chronic pain and illnessNavigating the challenges of chronic pain and recovery Chapters 00:00 Introduction to Chronic Illness Journey06:12 Hospitalization and Surgery13:17 Rehabilitation and Progress19:08 Engagement and New Beginnings39:26 Return to Rehabilitation and Massive Setback

    46 min
  • 9 Episodes

About

Chronic pain & illness is a noisy & lonely journey. One full of unanswered questions. The Spoonies Community with Eline Duk is a podcast for people who want practical tools, honest stories and a gentle but effective way to reclaim their life. Rooted in Eline’s own lived experience with chronic illness, and co-hosted by her husband Marcus Pask, the show is on the lookout for people who are living great, meaningful lives despite health challenges. Some episodes are honest, personal conversations where Eline and Marcus share how they manage living with chronic illness and the somatic, trauma-informed and other healing methods/practices that help. Other episodes are interviews with clinicians, researchers or other Spoonies who have navigated big transformations themselves to find purpose and joy. Whether you live with CRPS, FND, EDS, POTS, migraine, any other (in)visible condition or even without a diagnosis, you’ll find candid conversations about identity, grief and practical steps that actually move the needle. Show notes include episode transcripts, resources and links to free tools from The Spoonies Community. Subscribe to the podcast and join other Spoonies reclaiming energy, safety and agency over their own lives. Website: www.thespooniescommunity.com IG: www.instagram.com/thespooniescommunity

Information

  • Creator
    Eline Duk
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © 2026 Eline Duk