The SQUASH

Benita Mabel
  • ٥٫٠ (٤)
  • تطوير الذات
  • مرتان في الشهر

We welcome the unfiltered, mind blowing, crazy things you want to talk about, things you are too scared to talk about because you don't want to be seen as weak. A table to SQUASH any topic regardless of gender or societal appraisal. This is where you come to be vulnerable. I love you and you love me, lets talk to each other, life will be a little less lonely.

  1. قبل ٥ ساعات

    When Your Past Speaks Before You Do

    I used to think healing meant never being triggered again. Then one conversation made me realize I was still speaking from a wound I thought had healed. This episode isn’t about blaming our parents. It’s about understanding that many of them were navigating life with wounds they never had the chance to process. Because sometimes pain isn’t passed down through words. It’s passed down through silence. Through fear. Through survival. The question isn’t, “What’s wrong with us?” It’s, “What happened to us?” And more importantly… Will the cycle end with us? 🎙️ New episode out now.

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  2. ٢٥ يونيو

    Growing up Monolingual: What it cost me

    Moving to Germany made me realize one thing: I should have learned another language much earlier. What I thought was “optional” became one of the biggest challenges of starting over abroad. In this episode, I’m sharing the frustrations, and unexpected realities of growing up monolingual. 🎙️ New episode out now. Have you ever wished you learned something sooner?

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  3. ١٠ يونيو

    Let’s talk memories

    A little something

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  4. ١٦ مايو

    Pretty little life

    Extend Grace

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  5. ١٥ أبريل

    What’s your greatest fear?

    I asked people one simple question: “What’s your greatest fear?” Some said losing people. Some said failing in life. Others said not having a job… or ending up alone. Different answers… But when you really listen— they all point to one thing: The fear of not being enough. In this episode of The SQUASH, we go beyond surface-level answers and unpack the real fears driving our decisions, relationships, and choices. 🎧 Listen now. #TheSquashPodcast #Fear

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  6. ٨ أبريل

    You say you ve changed…But have you really???

    We all say we’ve changed. But real change? It shows up in your patterns. In your reactions. In what you no longer tolerate. This episode is for anyone tired of repeating the same cycles— in life, in relationships, in themselves. 🎧 The SQUASH Podcast — where real conversations meet real healing. Share your story. 💛

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  7. ٢٥ مارس

    Beyond Germany: A land Beyond Rome

    In this first episode, we explore the lands beyond the Rhine as seen by Roman writers like Julius Caesar and Tacitus. Long before a German nation emerged, these regions were home to many different tribes, each with their own leaders, customs, and rivalries. We examine how the Roman Empire attempted to expand into Germania, and how this effort ended in disaster at the Battle of the Teutoburg Forest in 9 CE. Drawing on historical sources, this episode explains how Rome’s failure to conquer these lands helped shape the long-term development of central Europe. This is where the story of Germany begins—not with a nation, but with a frontier.

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  8. ١١ مارس

    The Friendship Conversations Men Rarely Have

    Two guys talking honestly about friendship. One realized something was missing in his friendships. Then the real question came up: Can you stay close to people who think differently? 🎙️ New episode out.

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We welcome the unfiltered, mind blowing, crazy things you want to talk about, things you are too scared to talk about because you don't want to be seen as weak. A table to SQUASH any topic regardless of gender or societal appraisal. This is where you come to be vulnerable. I love you and you love me, lets talk to each other, life will be a little less lonely.

المعلومات

  • صناع العمل
    Benita Mabel
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢٦
  • الحلقات
    ١٣٣
  • التقييم
    فاضح
  • حقوق النشر
    © Benita Mabel
  • موقع البرنامج على الويب
    The SQUASH