THE SQUEEZE by Ashlea

Ashlea Hitchcock-Francis
  • 5.0 (5)
  • CAREERS
  • UPDATED WEEKLY

Hi, I'm Ashlea-the Orange Lady & I'm here to help you get the juice you need to build & sustain your career. I'm a first-gen professional sharing my 20+ years of experience in the tech, public, & nonprofit sectors so that you can turn what I've learned into guidance for your career. I'm all about helping you make smart career decisions = more money = you can enjoy more of your life OUTSIDE of work. ➡️ Follow me on IG - DMs are always open. https://www.instagram.com/thesqueeze.madefresh/ 🍊 Want a supportive career community? https://juicebar.theorangelady.org/

  1. 05/14/2024

    Career Horror Stories 😱💀 | Season 2 Finale

    What’s the goss on the latest career horror stories? Tune in to the season finale to hear these wide-eye shockers! __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. https://theorangelady.org/fresh  Music copyright: SZ7JR5ACQX

    19 min

  2. 05/06/2024

    Don't Make These Resume Mistakes 🙅‍♀️👎🚫

    Use this formula to avoid this common resume woe! 👇 👉 What I did + Action I took = Results 👈 I know most of us dread updating our resumes or don't necessarily enjoy talking about them, but they are oh-so-important!! In this episode, we dive into some common mistakes I commonly see and share ways you can avoid these errors to make your resume shine like the bright star you are! 🌟 If you're in the middle of updating your resume, remember, you got this! 🫶 💌 DM me if you need any resume support! __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. https://theorangelady.org/fresh  Music copyright: SZ7JR5ACQX

    18 min

  3. 04/29/2024

    Mental Health and Work w/ Kiana Davis 🥺💙 | Part 2

    We’re back with Kiana on all things mental health and work! This episode is truly a gem filled with so much knowledge and golden nuggets on how we can better navigate mental health in the workplace. From how to engage with a colleague who might be going through something to how to approach tough conversations as a non-mental health expert — Kiana breaks it all down. Be sure to tune in! __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. https://theorangelady.org/fresh  Music copyright: SZ7JR5ACQX

    30 min

  4. 04/23/2024

    ✨ Mind Over Matter: Unpacking Kiana's Career Journey | Part 1

    In this episode, I’m introducing you to a rockstar of a friend, Kiana Davis! 🧡🍊Kiana is the Senior Manager @JED and leads BraveTalk x Maybelline for communities to learn more about teen and young adult mental health and suicide prevention.  🎧 Tune in to learn more about what led her to the vital work of mental health and how it’s all connected to her life journey. 🌟 ‼️ Come back for PART TWO where we invite Kiana to talk about mental health in the workplace! ➡️ Read more about Kiana: https://www.leader-call.com/special_sections/page-26/page_d5611e02-5a22-5034-bce8-7545921055c2.html ➡️ Learn more about her work: https://www.bbc.com/storyworks/healthier-together/the-importance-of-holding-space-for-others ➡️ Follow Kiana on IG: @⁠kayydee21⁠ Cheers! 🥂✨ __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. https://theorangelady.org/fresh  Music copyright: SZ7JR5ACQX

    24 min

  5. 04/16/2024

    Relationships Trump Career 😱🤯

    In this pod, I dive into the profound yet often overlooked truth: relationships matter more than your career. Tune in to discover why sometimes, the best investment isn’t in your portfolio—it's in the people around you. Read the article that inspired this episode: https://www.nytimes.com/2023/08/17/opinion/marriage-happiness-career.html __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. https://theorangelady.org/fresh  Music copyright: SZ7JR5ACQX

    15 min

  6. 04/09/2024

    It's Our Birthday! 🎉🎂🥳

    3....2.....1! 🎉🍊🎂🧡 It's our birthday! From helping multiple JuiceBar members get into the six-figure club to dealing with job loss and the changing job market. We've built a supportive community of first-professionals and it's all thanks to YOU! Thanks for being a part of this journey! 🧡 🎧 This pod is dedicated to reflecting on all the highs ⬆️ and lows ⬇️ we've been through these last four years. Tune in!

    19 min

  7. 04/02/2024

    This F*cking Week 🖕

    Phew!! 😮‍💨 Get your favorite drink and join me and fan favorite, @gregstandsnexttothings, a.k.a. my husband, as we spill the tea on how layoffs and strict return-to-office mandates hit our home. 😩 While we've had time to process this f*cking week, sheesh 🥴, it really is just the tip of the iceberg. Tune in to find out some of the signs you need to look out for in case you feel your job is on the line and hear our takes on what it's like working in the private tech sector. __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. https://theorangelady.org/fresh  Music copyright: SZ7JR5ACQX

    25 min

  8. 03/26/2024

    I am not doing that sh*t 🤬

    How do you say "I'm not doing that sh*t" in a professional tone? 🤬 In this episode, learn how to assertively decline tasks or requests that fall outside your scope, without sacrificing your professionalism. 👌 Tune in for strategies and phrases to navigate these conversations with confidence and tact. ✨ __  I hope you enjoy these fun-size podcasts. Let me know whatcha think.  Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.  https://www.instagram.com/thesqueeze....  More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome. https://theorangelady.org/fresh  Music copyright: SZ7JR5ACQX

    7 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Hi, I'm Ashlea-the Orange Lady & I'm here to help you get the juice you need to build & sustain your career. I'm a first-gen professional sharing my 20+ years of experience in the tech, public, & nonprofit sectors so that you can turn what I've learned into guidance for your career. I'm all about helping you make smart career decisions = more money = you can enjoy more of your life OUTSIDE of work. ➡️ Follow me on IG - DMs are always open. https://www.instagram.com/thesqueeze.madefresh/ 🍊 Want a supportive career community? https://juicebar.theorangelady.org/

Information

  • Creator
    Ashlea Hitchcock-Francis
  • Years Active
    2022 - 2024
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © Ashlea Hitchcock-Francis
  • Show Website
    THE SQUEEZE by Ashlea