58 episodes
THE SQUEEZE by Ashlea Ashlea Hitchcock-Francis
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- Business
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5.0 • 5 Ratings
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Hi, I'm Ashlea-the Orange Lady & I'm here to help you get the juice you need to build & sustain your career.
I'm a first-gen professional sharing my 20+ years of experience in the tech, public, & nonprofit sectors so that you can turn what I've learned into guidance for your career.
I'm all about helping you make smart career decisions = more money = you can enjoy more of your life OUTSIDE of work.
➡️ Follow me on IG - DMs are always open. https://www.instagram.com/thesqueeze.madefresh/
🍊 Want a supportive career community? https://juicebar.theorangelady.org/ Support this podcast: https://podcasters.spotify.com/pod/show/thesqueezebyashlea/support
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Career Horror Stories 😱💀 | Season 2 Finale
What’s the goss on the latest career horror stories? Tune in to the season finale to hear these wide-eye shockers!
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I hope you enjoy these fun-size podcasts. Let me know whatcha think.
Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.
https://www.instagram.com/thesqueeze....
More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome.
https://theorangelady.org/fresh
Music copyright: SZ7JR5ACQX
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Send in a voice message: https://podcasters.spotify.com/pod/show/thesqueezebyashlea/message
Support this podcast: https://podcasters.spotify.com/pod/show/thesqueezebyashlea/support -
Don't Make These Resume Mistakes 🙅♀️👎🚫
Use this formula to avoid this common resume woe! 👇
👉 What I did + Action I took = Results 👈
I know most of us dread updating our resumes or don't necessarily enjoy talking about them, but they are oh-so-important!!
In this episode, we dive into some common mistakes I commonly see and share ways you can avoid these errors to make your resume shine like the bright star you are! 🌟
If you're in the middle of updating your resume, remember, you got this! 🫶
💌 DM me if you need any resume support!
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I hope you enjoy these fun-size podcasts. Let me know whatcha think.
Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.
https://www.instagram.com/thesqueeze....
More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome.
https://theorangelady.org/fresh
Music copyright: SZ7JR5ACQX
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Send in a voice message: https://podcasters.spotify.com/pod/show/thesqueezebyashlea/message
Support this podcast: https://podcasters.spotify.com/pod/show/thesqueezebyashlea/support -
Mental Health and Work w/ Kiana Davis 🥺💙 | Part 2
We’re back with Kiana on all things mental health and work! This episode is truly a gem filled with so much knowledge and golden nuggets on how we can better navigate mental health in the workplace. From how to engage with a colleague who might be going through something to how to approach tough conversations as a non-mental health expert — Kiana breaks it all down. Be sure to tune in! __
I hope you enjoy these fun-size podcasts. Let me know whatcha think.
Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.
https://www.instagram.com/thesqueeze....
More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome.
https://theorangelady.org/fresh
Music copyright: SZ7JR5ACQX
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thesqueezebyashlea/message
Support this podcast: https://podcasters.spotify.com/pod/show/thesqueezebyashlea/support -
✨ Mind Over Matter: Unpacking Kiana's Career Journey | Part 1
In this episode, I’m introducing you to a rockstar of a friend, Kiana Davis! 🧡🍊Kiana is the Senior Manager @JED and leads BraveTalk x Maybelline for communities to learn more about teen and young adult mental health and suicide prevention.
🎧 Tune in to learn more about what led her to the vital work of mental health and how it’s all connected to her life journey. 🌟
‼️ Come back for PART TWO where we invite Kiana to talk about mental health in the workplace!
➡️ Read more about Kiana: https://www.leader-call.com/special_sections/page-26/page_d5611e02-5a22-5034-bce8-7545921055c2.html
➡️ Learn more about her work: https://www.bbc.com/storyworks/healthier-together/the-importance-of-holding-space-for-others
➡️ Follow Kiana on IG: @kayydee21
Cheers! 🥂✨
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I hope you enjoy these fun-size podcasts. Let me know whatcha think.
Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.
https://www.instagram.com/thesqueeze....
More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome.
https://theorangelady.org/fresh
Music copyright: SZ7JR5ACQX
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thesqueezebyashlea/message
Support this podcast: https://podcasters.spotify.com/pod/show/thesqueezebyashlea/support -
Relationships Trump Career 😱🤯
In this pod, I dive into the profound yet often overlooked truth: relationships matter more than your career. Tune in to discover why sometimes, the best investment isn’t in your portfolio—it's in the people around you.
Read the article that inspired this episode: https://www.nytimes.com/2023/08/17/opinion/marriage-happiness-career.html
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I hope you enjoy these fun-size podcasts. Let me know whatcha think.
Follow on IG - my DMs are always open. Send questions, comments, and all the orange love.
https://www.instagram.com/thesqueeze....
More on the SQUEEZE JuiceBar - join us. We're a supportive community just navigating our careers together. Tears and laughter welcome.
https://theorangelady.org/fresh
Music copyright: SZ7JR5ACQX
---
Send in a voice message: https://podcasters.spotify.com/pod/show/thesqueezebyashlea/message
Support this podcast: https://podcasters.spotify.com/pod/show/thesqueezebyashlea/support -
It's Our Birthday! 🎉🎂🥳
3....2.....1! 🎉🍊🎂🧡 It's our birthday!
From helping multiple JuiceBar members get into the six-figure club to dealing with job loss and the changing job market. We've built a supportive community of first-professionals and it's all thanks to YOU! Thanks for being a part of this journey! 🧡
🎧 This pod is dedicated to reflecting on all the highs ⬆️ and lows ⬇️ we've been through these last four years. Tune in!
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Send in a voice message: https://podcasters.spotify.com/pod/show/thesqueezebyashlea/message
Support this podcast: https://podcasters.spotify.com/pod/show/thesqueezebyashlea/support