The Stabilisation Academy

Injury and Rehab Podiatrist - Tracy Smith
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The Stabilisation Academy

👣 Beyond Podiatry:Innovative Education for Health Professionals 📚 Advancing Skills & Empowering Client Education for Better Client Outcomes 🧠 DNS This is an educational channel dedicated to Balance, Stability, Strength and Mobility from the Feet Up. Our Educator Tracy Smith has worked as a Podiatrist for 28 years and has extensive experience in Dynamic Neuromuscular Stabilisation. The exercises range from functional foot specific strength, balance ,co-ordination, control, and stabilisation to global movements where the foot has an influence. I live natural foot function BUT the reality is we live in a world where we have to wear shoes, so I use bespoke insoles (not conventional orthotics to mimic each individual's ideal foot function to engrain this movement in the CNS 🧠👣 💪.

Episodes

  1. The Ripple Effect of Foot Dysfunction - through a DNS and Fascial Manipulation lens

    JAN 23

    The Ripple Effect of Foot Dysfunction - through a DNS and Fascial Manipulation lens

    Understanding the Ripple Effect: How Foot Dysfunction Impacts the Entire Body through the lens of DNS and Fascial Manipulation. Foot dysfunction doesn’t just stay in the foot—it creates compensations that impact the entire kinetic chain. In this episode, we’ll break down how understanding and integrating Dynamic Neuromuscular Stabilization (DNS) and fascial manipulation can transform your approach to rehabilitation and movement.

    4 min
  2. We have to Stop Killing our Feet !

    12/26/2024

    We have to Stop Killing our Feet !

    We need to have a serious conversation about something that’s affecting not just our feet but our overall health: shoes. Yes, shoes. The very thing we wear every single day is, quite frankly, killing our feet—and it’s about time we call it out.

    8 min
  3. Flexibility & Mobility – Tools for Health Professionals

    11/28/2024

    Flexibility & Mobility – Tools for Health Professionals

    In our latest podcast episode on Spotify and Apple, we cover the essential aspects of flexibility and mobility, discussing practical approaches for integrating barefoot science and dynamic warm-ups into your clinical practice. Perfect for a quick listen while on the go, this episode will inspire you to re-evaluate how you approach flexibility and mobility with your clients.

    4 min
  4. The Hidden Heroes of Balance: Why Your Minor Toes Matter

    10/24/2024

    The Hidden Heroes of Balance: Why Your Minor Toes Matter

    When you think about balance, most people focus on their core or maybe their feet, but what about your toes? Not just the big one—the smaller, lesser-known digits that are key to your stability and movement. Today, we’re going to explore how these tiny toes play a major role in balance, why they matter, and how you can help patients or clients improve their toe health

    6 min
  5. The Importance of Proper Footwear and Shoe Anatomy for Optimal Foot Health and Movement - The Foundations

    09/19/2024

    The Importance of Proper Footwear and Shoe Anatomy for Optimal Foot Health and Movement - The Foundations

    Proper footwear is essential in managing and preventing foot issues, particularly for health professionals. The anatomy of a shoe and ensuring the right fit can significantly impact foot health, especially when dealing with modern surfaces like concrete and asphalt. This blog explores why fit is crucial, the anatomy of a shoe, and the importance of proper footwear.

    11 min
  6. Exploring Barefoot Science in Bunion Management

    08/22/2024

    Exploring Barefoot Science in Bunion Management

    Bunions, medically known as hallux abductus or hallux abductovalgus, are a prevalent foot deformity causing significant discomfort and mobility issues. They appear as a bony bump at the base of the big toe, resulting from the misalignment of the toe joint. While tight-fitting shoes are commonly blamed for bunions, the root causes are multifaceted, involving genetics, foot structure, and biomechanics. For health professionals, understanding the intricate causes and effective management of bunions is crucial in providing optimal care for clients.

    7 min
  7. The Flaws of One-Size-Fits-All Rehab - A Dynamic Neuromuscular Perspective

    07/25/2024

    The Flaws of One-Size-Fits-All Rehab - A Dynamic Neuromuscular Perspective

    In the realm of rehabilitation, a one-size-fits-all approach is often seen as a convenient solution. However, this method falls short in addressing the unique needs of each individual. Research from dynamic neuromuscular perspectives, as highlighted in works by Dr. Pavel Kolar, The Stecco family , Tom Michaud and James Earls, underscores the importance of personalized rehabilitation plans for optimal recovery and prevention of re-injury.

    5 min

  8. 06/27/2024

    Understanding the Planes of Motion and Common Gait Compensations

    Walking and running are fundamental human movements that involve complex interactions between muscles, joints, and neural control mechanisms. Understanding these movements through the lens of the planes of motion can provide valuable insights into common gait compensations and how they affect overall biomechanics.

    7 min

  9. 06/24/2024

    The Calcaneus -A Closer Look at Heel Strike Motion

    As the largest bone in the foot and the initial point of contact during walking, the calcaneus is incredibly sturdy and resistant to fractures. But how much do we truly understand about its function? This podcast delves into the significance of the calcaneus in foot mechanics and explores potential implications if it fails to perform its role effectively.

    9 min

  10. 06/24/2024

    Plantar Fasciopathies may not necessarily be a foot problem

    This episode delves into the Fascia and why Plantar fasciopathies are a global issue , not simply a foot one.

    9 min

  11. 05/23/2024

    Plantar Fasciopathies may not necessarily be a foot problem !

    Today we're unraveling a common misconception about foot health. We often hear about the plantar fascia in isolation when dealing with foot pain. But what if I told you the issue might not just be in the feet? Let's explore how the superficial back line, a concept from Tom Myers Anatomy Trains, plays a crucial role in understanding and treating what appears to be plantar fasciopathies. Now, regardless of whether which mindset you go of, whether you go with the Stucco's Fascia Manipulation, or whether you're a fan of the Anatomy Trains with Tom Myers, regardless, you have to look at the fascia when looking at part of your treatment protocols and programs for any musculoskeletal issues, particularly when you're looking at how the foot affects the rest of the body and vice versa.

    7 min
  12. The Calcaneus -A Closer Look at Heel Strike Motion 🦶💪🧠

    04/25/2024

    The Calcaneus -A Closer Look at Heel Strike Motion 🦶💪🧠

    As the largest bone in the foot and the initial point of contact during walking, the calcaneus is incredibly sturdy and resistant to fractures. But how much do we truly understand about its function? This blog delves into the significance of the calcaneus in foot mechanics and explores potential implications if it fails to perform its role effectively.

    9 min
  • 12 Episodes

About

👣 Beyond Podiatry:Innovative Education for Health Professionals 📚 Advancing Skills & Empowering Client Education for Better Client Outcomes 🧠 DNS This is an educational channel dedicated to Balance, Stability, Strength and Mobility from the Feet Up. Our Educator Tracy Smith has worked as a Podiatrist for 28 years and has extensive experience in Dynamic Neuromuscular Stabilisation. The exercises range from functional foot specific strength, balance ,co-ordination, control, and stabilisation to global movements where the foot has an influence. I live natural foot function BUT the reality is we live in a world where we have to wear shoes, so I use bespoke insoles (not conventional orthotics to mimic each individual's ideal foot function to engrain this movement in the CNS 🧠👣 💪.

Information

  • Creator
    Injury and Rehab Podiatrist - Tracy Smith
  • Years Active
    2024 - 2025
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © 2025 Copyright @The Stabilisation Academy 2024
  • Show Website
    The Stabilisation Academy

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