The Stable Cyclist John Peter

Welcome back to The Stable Cyclist Podcast for part two of our captivating interview with Kelly Catale, the reigning U.S. Singlespeed MTB Champion! In this episode, Kelly shares the inspiring story behind the birth of the KellCat Devo Team and the challenges of securing new sponsors each year. We delve into the mental health struggles and realities Kelly faced while battling post-concussion syndrome after two accidents in 2023, and how she found renewed joy and a new identity through her journey. Don't miss this compelling conversation that highlights resilience, determination, and the power of passion. Tune in now on YouTube, Apple Podcasts, Spotify, and your favorite podcast platforms.
Follow Kelly on Instagram for more content: @kelly.catale
Follow JP on Instagram for more content: @thestablecyclist
If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com.
The companies supporting JP and this channel:
Maplelag Resort - https://www.maplelag.com/
Nutrition Partner - Flow Formulas - https://flowformulas.com/discount/JOHNPETER15
Bike Shop Partner - https://www.701cycleandsport.com/
Coaching - Adam Saban and Ignition Coach Co. - https://www.ignitioncoachco.com/
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
National Association for Mental Illness: https://www.nami.org/
Remember you are loved! 

Join us for another episode of The Stable Cyclist Podcast featuring National Champion Kelly Catale! In this first part of our two-part series, Kelly shares her incredible journey transitioning from running to mountain biking, highlighting the unparalleled freedom she found on two wheels. Dive deep into Kelly's passion for mental health advocacy as we explore her "Mental Health Mondays Check-In" on Instagram—a powerful initiative promoting mental well-being. Kelly's insights on the importance of daily commitment and authenticity will leave you motivated and empowered. Don't miss this engaging conversation available now on YouTube, Apple Podcasts, Spotify, and all your favorite podcast platforms.
Follow Kelly on Instagram for more content: @kelly.catale
Follow JP on Instagram for more content: @thestablecyclist
If you’d like to ask JP a question for an upcoming Ask JP Anything episode, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com.
The companies supporting JP and this channel Maplelag Resort - https://www.maplelag.com/
Nutrition Partner - Flow Formulas - https://flowformulas.com/discount/JOHNPETER15
Bike Shop Partner - https://www.701cycleandsport.com/
Coaching - Adam Saban and Ignition Coach Co. - https://www.ignitioncoachco.com/
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
National Association for Mental Illness: https://www.nami.org/
 

Welcome to the first Ask JP Anything episode on The Stable Cyclist Podcast. Aaron Haugen joins as well to co-host this one as the pair dive into if JP actually celebrated on a 15 year old kid in a MTB race, how to find the right therapist, why JP transitioned from running to the bike, his relationship with his family when he struggles with depression and how did he talk with his kids about his diagnosis.  
If you’d like to ask JP a question, send him a DM on instagram @thestablecyclist or send an email to thestablecyclist@gmail.com.  
 
Follow JP on Instagram for more content: @thestablecyclist 
 
The companies supporting JP and this channel 
Maplelag Resort - https://www.maplelag.com/ 
Nutrition Partner - Flow Formulas - https://flowformulas.com/discount/JOHNPETER15 
Bike Shop Partner - https://www.701cycleandsport.com/ 
Coaching - Adam Saban and Ignition Coach Co. - https://www.ignitioncoachco.com/ 
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ 
 
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
National Association for Mental Illness: https://www.nami.org/

Delve into the extraordinary journey of Dr. Sam Rauchwarter, renowned as the Endurance Physio, in this compelling episode hosted by JP. As one of the top endurance physical therapists in the United States, Dr. Rauchwarter brings a wealth of expertise and insight into his work with professional athletes, navigating the complexities of physical performance and rehabilitation. Despite grappling with hemophilia, Dr. Rauchwarter has forged a path of athletic achievement, defying limitations and inspiring others with his resilience and determination.
In a deeply personal and poignant conversation, JP and Dr. Rauchwarter explore the profound experience of grief and the challenge of moving forward when mental health becomes stagnant after the loss of a loved one. Drawing from his own journey of loss and healing, Dr. Rauchwarter shares invaluable perspectives and strategies for navigating the grieving process, offering hope and guidance to listeners who may be facing similar struggles. Tune in to gain profound insights into resilience, healing, and the transformative power of embracing life's challenges.
Listen to Sam’s podcast: https://tinyurl.com/35c8da84
Follow Sam on Instagram for more content: @theendurancephysio
Follow JP on Instagram for more content: @thestablecyclist 
 
The companies supporting JP and this channel 
Maplelag Resort - https://www.maplelag.com/ 
Nutrition Partner - Flow Formulas - https://flowformulas.com/discount/JOHNPETER15 
Bike Shop Partner - https://www.701cycleandsport.com/ 
Coaching - Adam Saban and Ignition Coach Co. - https://www.ignitioncoachco.com/ 
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/ 
 
Resources: 988 Lifeline: https://988lifeline.org/ International Bipolar Foundation: https://ibpf.org/ National Association for Mental Illness: https://www.nami.org/

Join host John Peter and his special guest, Dr. Beth Peter from Holland, Michigan, as they delve into the transformative power of nature on mental health and strategies for approaching conversations about mental wellness with loved ones. In this enlightening episode, Dr. Peter, sister to the host, shares insights drawn from both professional expertise and personal experience. Together, they explore the profound benefits of outdoor activities on mental well-being, offering practical advice for incorporating nature into daily life.
With warmth and candor, John and Dr. Peter navigate the delicate topic of discussing mental health with loved ones, offering empathetic guidance and communication strategies that promote understanding and support. Whether you're seeking ways to enhance your own mental wellness or looking for effective ways to support someone you care about, this episode provides invaluable insights and practical tools for fostering meaningful connections and holistic well-being. Tune in to gain a deeper understanding of the intersection between nature, mental health, and compassionate communication.
Step it Up Events - Ottawa County, Michigan (miottawa.org) https://www.miottawa.org/Parks/stepitup-events.htm
Park Passport - Outdoor Discovery Center https://outdoordiscovery.org/park-passport/
Why Our Brains Need the Outdoors | Psychology Today https://www.psychologytoday.com/us/blog/healthy-brain-happy-life/202107/why-our-brains-need-the-outdoors#:~:text=Although%20the%20studies%20are%20mostly%20preliminary%2C%20with%20small,disorders%2Faddictions%2C%20depression%2C%20anxiety%2C%20post-traumatic%20stress%20disorder%2C%20and%20insomnia.
Nature-based outdoor activities for mental and physical health: Systematic review and meta-analysis - PMC (nih.gov) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8498096/
Residential green space in childhood is associated with lower risk of psychiatric disorders from adolescence into adulthood | PNAS https://www.pnas.org/doi/10.1073/pnas.1807504116
Green Space and Stress: Evidence from Cortisol Measures in Deprived Urban Communities - PMC (nih.gov) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3799530/
Follow JP on Instagram for more content: @thestablecyclist
The companies supporting JP and this channel Maplelag Resort - https://www.maplelag.com/
Nutrition Partner - Flow Formulas - https://flowformulas.com/discount/JOHNPETER15
Bike Shop Partner - https://www.701cycleandsport.com/
Coaching - Adam Saban and Ignition Coach Co. - https://www.ignitioncoachco.com/
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
National Association for Mental Illness: https://www.nami.org/
#mentalhealthawareness #mentalhealth #bipolar #mentalhealthmatters #mtb #mtblife

Nick Ybarra is the founder of the Maah Daah Hey 100 and the Badlands Races Series. He is also the Director of the Save the MDH non-profit organization that annually keeps the entire Maah Daah Hey trail system alive and functional for it's users. But beyond that, Nick is continually looking for ways to improve, enhance and protect the trail, whether that's with local trail advocacy or working with Congress in Washington D.C.
Today Nick comes on the podcast to chat with JP about the work they are doing as well as some wild tales from the trails and of course Nick and JP can never get together without diving into the beloved Maah Daah Hey 100.
Watch the MAAH DAAH HEY Film here: https://www.youtube.com/watch?v=UjEGq2S9vcs&t=2678s
Follow Nick on Instagram for more content: @maahdaahhey100
Follow JP on Instagram for more content: @thestablecyclist
The companies supporting JP and this channel
Maplelag Resort - https://www.maplelag.com/
Nutrition Partner - Flow Formulas - https://flowformulas.com/discount/JOHNPETER15
Bike Shop Partner - https://www.701cycleandsport.com/
Coaching - Adam Saban and Ignition Coach Co. - https://www.ignitioncoachco.com/
Mental Health Advocacy - Go4Graham - https://www.go4graham.org/
Resources: 988 Lifeline: https://988lifeline.org/
International Bipolar Foundation: https://ibpf.org/
National Association for Mental Illness: https://www.nami.org/