The Stack Genius Show

Stack Genius
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The Stack Genius Show is a practical guide to the supplement shelf. Hosted by Morgan, each episode breaks down one ingredient, wellness claim, or stack decision without the hype. We look at what the evidence suggests, where the limits are, what safety notes matter, and how to think more clearly before adding something new to your routine. Educational only. Not medical advice.

Episódios

  1. 27 de jul.

    Do Collagen Supplements Actually Work, or Is It All Marketing?

    Collagen supplements are everywhere: collagen peptides, powders, gummies, beauty blends, and joint formulas. But do collagen supplements actually work?In this episode of The Stack Genius Show, Morgan breaks down the evidence for collagen and skin, collagen and joint comfort, collagen for hair growth, collagen side effects, and where the marketing gets ahead of the science.This episode looks at why collagen claims can be confusing, where the evidence is strongest, where it is weaker, and how to think about product quality before buying.This is educational content, not medical advice. Talk with a qualified clinician about symptoms, medical conditions, pregnancy, medications, or supplement safety questions.Download Stack Genius on the Apple App Store or Google Play Store.

  2. 26 de jul.

    How Much Vitamin D Should You Take? Benefits, Deficiency, D3 vs D2, and What to Watch For

    Vitamin D sounds simple until you actually look at the supplement shelf: 1,000 IU, 2,000 IU, 5,000 IU, 10,000 IU, D3, D2, D3 plus K2, sunlight claims, deficiency warnings, and a lot of confident advice online.In this episode of The Stack Genius Show, Morgan breaks down how to think about vitamin D dosage, why blood testing matters, what D3 and D2 mean, how sunlight and supplements differ, why more is not always better, and what to watch for before adding more vitamin D to your stack.This episode is educational only and is not medical advice. Talk with a qualified clinician before starting or changing supplements, especially if you have kidney disease, a history of kidney stones, high calcium or parathyroid issues, take medications, are pregnant or nursing, are considering vitamin D for a child, have a diagnosed deficiency, or have a medical condition.

  3. 26 de jul.

    Why There Are So Many Types, and How It Could Help You

    Magnesium is everywhere right now, but the supplement aisle can get confusing fast: glycinate, citrate, oxide, threonate, “sleep” blends, muscle claims, digestion claims, and more.In this episode of The Stack Genius Show, Morgan breaks down why magnesium matters, why there are so many different forms, what people commonly use them for, and how to think about benefits like sleep support, muscle function, digestion, and everyday wellness without treating magnesium like magic.This episode is educational only and is not medical advice. Talk with a qualified clinician before starting or changing supplements, especially if you have kidney disease, take medications, are pregnant or nursing, are considering magnesium for a child, or have a medical condition.

  4. 25 de jul.

    Creatine: What It Is, What It Isn’t, and Why Everyone’s Talking About It

    Creatine is one of the most talked-about supplements right now, but a lot of the conversation is still wrapped in gym myths, vague promises, and confusion.In this episode of The Stack Genius Show, Morgan breaks down what creatine actually does, why it is not just for bodybuilders, what the evidence says about strength and performance, and why women, older adults, and everyday supplement users are asking more questions about it.We also cover common concerns around water weight, kidneys, “loading,” timing, and how to think about creatine without treating it like magic.This episode is educational only and is not medical advice. Talk with a qualified clinician before starting or changing supplements, especially if you have kidney disease, take medications, are pregnant, or have a medical condition.

  5. 23 de jul.

    Ashwagandha: Worth Understanding, Not Worshipping

    Ashwagandha is one of the most popular supplements in the wellness aisle, but the conversation around it can get sloppy fast. In this pilot episode of The Stack Genius Show, Morgan breaks down what ashwagandha is, why people talk about it for everyday stress and sleep quality, what some research suggests, where the evidence gets thinner, and who should slow down before adding it to a supplement stack. Educational only. Not medical advice.

  • 5 episódios

Sobre

The Stack Genius Show is a practical guide to the supplement shelf. Hosted by Morgan, each episode breaks down one ingredient, wellness claim, or stack decision without the hype. We look at what the evidence suggests, where the limits are, what safety notes matter, and how to think more clearly before adding something new to your routine. Educational only. Not medical advice.

Informações

  • Criado por
    Stack Genius
  • Anos de atividade
    2026
  • Episódios
    5
  • Classificação
    Livre
  • Copyright
    © Stack Genius
  • Site do podcast
    The Stack Genius Show