The Standard

Erin Sarles

This isn't motivation. This is a movement. The Standard Podcast™ calls out the lies culture sold athletes and raises a new standard in sports, leadership, and life. Hosts Erin Sarles and Thomas Roe brings raw, truth-packed conversations with athletes, coaches, and leaders about identity beyond performance, discipline that lasts, and legacy that matters. 20-25 minutes of hard-hitting truth you won't hear anywhere else. Raise the bar. Rebuild the culture. Become the standard.

  1. 2D AGO

    From Poverty to Authenticity: Finding Your Voice and Living Your Truth | Ep. 43 Hugo Maynard

    Growing up in poverty without a father figure could have limited Hugo Maynard's possibilities, but instead of being defined by his circumstances, he chose to use them as fuel for authentic growth. His story represents the power of resilience, self-discovery, and the courage to build a life on your own terms. Hugo's journey through adversity taught him invaluable lessons about identity and the importance of staying true to yourself despite external pressures. As a college basketball player at Winston-Salem State University, he learned discipline and perseverance. His athletic achievements culminated in representing the U.S. Virgin Islands Olympic Team in the 2003 Tournament of America, proving that excellence can emerge from any starting point. Today, Hugo shares his unfiltered truth as a speaker and podcast host, helping others resist the pressure to conform and find their authentic voice. His message is particularly powerful for young people facing adversity, proving that circumstances don't define destiny — choices and self-understanding do. In this episode of The Standard Podcast™, Hugo shares: How growing up in poverty taught him about resilience and self-relianceThe role basketball played in developing his identity and characterWhat it means to represent your heritage at the international levelHow to find your voice when you've never had positive role modelsThe difference between authentic success and conforming to others' expectationsWhether you're facing difficult circumstances, struggling with identity, or tired of living according to others' expectations, Hugo's story provides both inspiration and practical wisdom for building an authentic life. This isn't motivation. This is a movement. Connect with Hugo: Social Media: @hugoxredd_unfiltered Support the show CONNECT WITH US: 🌐 Website: blueprintbluechip.com 📸 Instagram: @blueprintbluechip 💼 LinkedIn: Erin Sarles 📧 Email: erin@erinsarles.com FREE RESOURCE: Join the 5-Day Reset™ — designed for athletes ready to build identity, discipline, and purpose beyond the game. 👉 blueprintbluechip.com/blueprintfoundationschallenge SUPPORT THE SHOW: Leave a 5-star review on Apple Podcasts or SpotifyShare this episode with an athlete, parent, coach, or leaderFollow us on social media and join the conversationBOOK ERIN TO SPEAK: Looking for a speaker who challenges comfort and calls out truth? Erin is available for team workshops, parent seminars, and leadership events. 📩 erin@erinsarles.com ABOUT THE STANDARD PODCAST™: This isn't motivation. This is a movement. Hosted by Erin Sarles and Thomas Roe, co-founders of Blueprint to Bluechip™, The Standard Podcast™ calls out the lies culture sold athletes and raises a new standard in sports, leadership, and life. We bring raw, truth-packed 20-25 minute conversations about identity, discipline, and legacy that goes beyond the scoreboard. New episodes drop every Monday. Raise the bar. Rebuild the culture. Become the standard.

    30 min
  2. 6D AGO

    From Teacher and Coach to Attorney | Ep. 42 Tommy Cannella

    From Teacher and Coach to Attorney: Tommy Cannella on Protecting What Athletes and Families Build The transition from educator to legal advocate might seem unusual, but for Tommy Cannella, it represents the natural evolution of a lifelong mission to serve and protect others. After 17 years as a high school Constitutional law teacher and collegiate baseball coach, Tommy witnessed firsthand how proper estate planning and asset protection helped his own family navigate difficult transitions, inspiring him to pursue legal practice. Now licensed to practice in both New York and Connecticut, Tommy specializes in estate planning, asset protection, elder law, and sports and entertainment contracts. His practice serves homeowners, business owners, investors, and professional athletes who need comprehensive legal guidance to protect what they've worked hard to build. Tommy's unique background gives him a distinctive perspective in the legal field. His teaching experience allows him to explain complex legal concepts in clear, understandable terms, while his coaching background helps him guide clients through difficult decisions and long-term planning strategies. In this episode of The Standard Podcast™, Tommy shares: How his family's experience with estate planning inspired his career transitionWhy college athletes in the NIL era are now professional athletes requiring legal guidanceThe biggest legal mistakes people make when building and protecting wealthHis "Act Now, Relax Later" philosophy for proactive legal planningWhy he personally handles every case without AI or legal assistantsWhether you're an athlete navigating contracts, a family planning for the future, or a business owner protecting assets, Tommy's insights provide valuable guidance for anyone who has built something worth protecting. This isn't motivation. This is a movement. Connect with Tommy: Website: lawofficesoftommycannella.com Email: tommy@protectyourstuff.info Phone: 347-366-8546 Support the show CONNECT WITH US: 🌐 Website: blueprintbluechip.com 📸 Instagram: @blueprintbluechip 💼 LinkedIn: Erin Sarles 📧 Email: erin@erinsarles.com FREE RESOURCE: Join the 5-Day Reset™ — designed for athletes ready to build identity, discipline, and purpose beyond the game. 👉 blueprintbluechip.com/blueprintfoundationschallenge SUPPORT THE SHOW: Leave a 5-star review on Apple Podcasts or SpotifyShare this episode with an athlete, parent, coach, or leaderFollow us on social media and join the conversationBOOK ERIN TO SPEAK: Looking for a speaker who challenges comfort and calls out truth? Erin is available for team workshops, parent seminars, and leadership events. 📩 erin@erinsarles.com ABOUT THE STANDARD PODCAST™: This isn't motivation. This is a movement. Hosted by Erin Sarles and Thomas Roe, co-founders of Blueprint to Bluechip™, The Standard Podcast™ calls out the lies culture sold athletes and raises a new standard in sports, leadership, and life. We bring raw, truth-packed 20-25 minute conversations about identity, discipline, and legacy that goes beyond the scoreboard. New episodes drop every Monday. Raise the bar. Rebuild the culture. Become the standard.

    34 min
  3. APR 27

    From Alexander McQueen to Jensen's Gin — Operational Transformation Across Industries | Ep. 41 Mark McCullum

    From Alexander McQueen to Jensen's Gin: Mark McCullum on Cross-Industry Transformation and Strategic Excellence What do fashion, television, law, and hospitality have in common? According to Mark McCullum, they all require the same fundamental principles of character, discipline, and strategic thinking to achieve sustainable success. Mark McCullum is a Senior Advisor at the Take It Easy Group, bringing over 15 years of experience supporting high-profile individuals and creative companies through periods of growth, change, and transformation. His career journey reads like a masterclass in adaptability and strategic thinking, spanning industries most people never connect. Mark began as Private Assistant to the legendary Alexander McQueen CBE, gaining invaluable insights into creative vision and operational excellence. He later worked in fashion and television with Gok Wan MBE, expanding his understanding of media and branding. His career then took him to Vardags, the UK's leading divorce law firm, where he served as Director of Operations, before becoming COO at Jensen's Gin, where he led the company's post-pandemic rebuild. In this episode of The Standard Podcast™, Mark shares: The biggest lies about transformation and what actually drives sustainable changeWhat working with iconic figures like Alexander McQueen and Gok Wan taught him about excellenceHow to help high-profile individuals navigate transformation while maintaining authenticityThe character piece that most transformation efforts miss and why it mattersPractical insights from leading crisis recovery and post-pandemic rebuildingWhether you're a leader navigating change, an entrepreneur building your brand, or a creative professional managing growth, Mark's cross-industry insights provide a blueprint for sustainable transformation. This isn't motivation. This is a movement. Connect with Mark: LinkedIn: Mark McCullum Support the show CONNECT WITH US: 🌐 Website: blueprintbluechip.com 📸 Instagram: @blueprintbluechip 💼 LinkedIn: Erin Sarles 📧 Email: erin@erinsarles.com FREE RESOURCE: Join the 5-Day Reset™ — designed for athletes ready to build identity, discipline, and purpose beyond the game. 👉 blueprintbluechip.com/blueprintfoundationschallenge SUPPORT THE SHOW: Leave a 5-star review on Apple Podcasts or SpotifyShare this episode with an athlete, parent, coach, or leaderFollow us on social media and join the conversationBOOK ERIN TO SPEAK: Looking for a speaker who challenges comfort and calls out truth? Erin is available for team workshops, parent seminars, and leadership events. 📩 erin@erinsarles.com ABOUT THE STANDARD PODCAST™: This isn't motivation. This is a movement. Hosted by Erin Sarles and Thomas Roe, co-founders of Blueprint to Bluechip™, The Standard Podcast™ calls out the lies culture sold athletes and raises a new standard in sports, leadership, and life. We bring raw, truth-packed 20-25 minute conversations about identity, discipline, and legacy that goes beyond the scoreboard. New episodes drop every Monday. Raise the bar. Rebuild the culture. Become the standard.

    1 hr
  4. APR 24

    Flexible Mindsets and Evidence-Based Mental Performance Training | Ep. 40 Craig Buhler

    From Michigan to Manchester: Craig Buhler on Evidence-Based Mental Performance and Building Flexible Mindsets In a world full of trendy mental performance techniques and quick-fix mindset solutions, Craig Buhler stands apart with his commitment to evidence-based coaching and holistic athlete development. Based in Manchester, England, and working as an educational consultant, Craig helps students and athletes navigate the complex journey of pursuing academic and athletic opportunities in the United States. Craig's educational foundation is impressive: a degree in psychology and entrepreneurship from the University of Michigan, followed by a Master's in Performance, Sport, and Exercise Psychology from the University of Illinois Chicago. This unique combination allows him to bridge psychological expertise with entrepreneurial thinking and practical application. What sets Craig apart is his focus on developing flexible mindsets that create high-quality life experiences, not just competitive results. Working with youth and elite performers across multiple sports, his approach emphasizes empathy, integrity, and professionalism while helping athletes build the mental skills and character necessary for sustainable success. In this episode of The Standard Podcast™, Craig shares: The biggest lies about mental performance and mindset training that are holding athletes backHow to develop truly flexible mindsets that adapt and thrive in any situationWhat student-athletes need to know about international academic and athletic opportunitiesThe difference between evidence-based coaching and trendy mental performance approachesBuilding character and identity that extends far beyond athletic achievement and competition resultsWhether you're an athlete working on your mental game, a parent supporting your child's development, or a coach interested in holistic athlete development, Craig's insights provide a blueprint for evidence-based growth and character building. This isn't motivation. This is a movement. Connect with Craig: LinkedIn: Craig Buhler Support the show CONNECT WITH US: 🌐 Website: blueprintbluechip.com 📸 Instagram: @blueprintbluechip 💼 LinkedIn: Erin Sarles 📧 Email: erin@erinsarles.com FREE RESOURCE: Join the 5-Day Reset™ — designed for athletes ready to build identity, discipline, and purpose beyond the game. 👉 blueprintbluechip.com/blueprintfoundationschallenge SUPPORT THE SHOW: Leave a 5-star review on Apple Podcasts or SpotifyShare this episode with an athlete, parent, coach, or leaderFollow us on social media and join the conversationBOOK ERIN TO SPEAK: Looking for a speaker who challenges comfort and calls out truth? Erin is available for team workshops, parent seminars, and leadership events. 📩 erin@erinsarles.com ABOUT THE STANDARD PODCAST™: This isn't motivation. This is a movement. Hosted by Erin Sarles and Thomas Roe, co-founders of Blueprint to Bluechip™, The Standard Podcast™ calls out the lies culture sold athletes and raises a new standard in sports, leadership, and life. We bring raw, truth-packed 20-25 minute conversations about identity, discipline, and legacy that goes beyond the scoreboard. New episodes drop every Monday. Raise the bar. Rebuild the culture. Become the standard.

    33 min
  5. APR 20

    Three Olympic Golds and The Mindset to Build Championship Culture | Ep. 39 Leah Amico

    The Gold Standard of Excellence: Leah Amico on Olympic Success and Building Championship Culture Three Olympic gold medals. Three national championships. Over a decade representing Team USA. These achievements would define most athletic careers, but for Leah Amico, they're just the foundation for something greater — building championship culture that extends far beyond the playing field. A standout at the University of Arizona who went on to dominate at the highest levels of international competition, Leah is known for her mindset-driven approach to performance, her versatility under pressure, and her ability to elevate everyone around her. What sets her apart isn't just what she achieved, but how she achieved it and what she's doing with that experience now. As a leadership coach, speaker, and author of The Gold Standard, Leah helps athletes, coaches, and organizations understand that excellence isn't just about what you achieve — it's about who you become in the process. Her approach combines the high-performance mindset that led to Olympic success with practical leadership principles that help teams and individuals reach their potential. In this episode of The Standard Podcast™, Leah shares: The mindset-driven approach that led to three Olympic gold medals and what it really takes to perform at the highest levelHow to build championship culture that goes beyond wins and losses to develop character and resilienceWhat separates good teams from great ones and how to raise your standard of excellenceThe difference between achieving excellence and embodying it as a way of lifeHow to develop confident, resilient leaders through athletic experience and competitionWhether you're a young athlete chasing Olympic dreams, a coach building championship teams, or a leader trying to create excellence in your organization, Leah's insights provide a blueprint for sustained success and character development. This isn't motivation. This is a movement. Connect with Leah: Instagram & X: @leah20usa Website: LeahAmico.com Support the show CONNECT WITH US: 🌐 Website: blueprintbluechip.com 📸 Instagram: @blueprintbluechip 💼 LinkedIn: Erin Sarles 📧 Email: erin@erinsarles.com FREE RESOURCE: Join the 5-Day Reset™ — designed for athletes ready to build identity, discipline, and purpose beyond the game. 👉 blueprintbluechip.com/blueprintfoundationschallenge SUPPORT THE SHOW: Leave a 5-star review on Apple Podcasts or SpotifyShare this episode with an athlete, parent, coach, or leaderFollow us on social media and join the conversationBOOK ERIN TO SPEAK: Looking for a speaker who challenges comfort and calls out truth? Erin is available for team workshops, parent seminars, and leadership events. 📩 erin@erinsarles.com ABOUT THE STANDARD PODCAST™: This isn't motivation. This is a movement. Hosted by Erin Sarles and Thomas Roe, co-founders of Blueprint to Bluechip™, The Standard Podcast™ calls out the lies culture sold athletes and raises a new standard in sports, leadership, and life. We bring raw, truth-packed 20-25 minute conversations about identity, discipline, and legacy that goes beyond the scoreboard. New episodes drop every Monday. Raise the bar. Rebuild the culture. Become the standard.

    25 min
  6. APR 17

    Leadership Is a Sport — Training Leadership Athletes for High-Stakes Growth | Ep. 38 Shauna Griffiths

    Leadership Is a Sport: Shauna Griffiths on Training Leadership Athletes for High-Stakes Growth In business, just like in athletics, the difference between good and great often comes down to how you train. Shauna Griffiths, a strategic partner with nearly 20 years of experience, believes leadership is a sport — and she helps founders, executives, and leadership teams train like athletes to navigate high-stakes moments with intention, discipline, and continuous improvement. Shauna works with leaders during their most critical inflection points: growth phases, pivots, launches, and moments that will define their company's future. Her approach centers on cutting through noise, clarifying priorities, and moving from strategy to action with speed and focus. She advises on revenue growth, go-to-market strategy, marketing strategy, strategic alliances, and investment readiness. As a former two-sport Division I collegiate athlete with an MBA and recognition as a 2017 Game Changer by SportsBusiness Journal, Shauna brings unique perspective to leadership development. She calls the most effective leaders "Leadership Athletes" — people who actively train to maximize their contribution and impact rather than just going through the motions. In this episode of The Standard Podcast™, Shauna shares: Why leadership should be treated like a sport and what that training regimen looks likeHow to navigate high-stakes growth moments and inflection points that define companiesThe process of cutting through noise and moving from strategy to action with speed and focusWhat separates Leadership Athletes from average leadersHow The GC Index® helps leaders understand their natural energy for impact and accelerate performanceWhether you're a founder navigating growth, an executive building high-performance teams, or an emerging leader ready to level up, Shauna's athletic approach to business strategy provides a framework for sustainable excellence. This isn't motivation. This is a movement. Connect with Shauna: Email: shauna@slgimpact.com Support the show CONNECT WITH US: 🌐 Website: blueprintbluechip.com 📸 Instagram: @blueprintbluechip 💼 LinkedIn: Erin Sarles 📧 Email: erin@erinsarles.com FREE RESOURCE: Join the 5-Day Reset™ — designed for athletes ready to build identity, discipline, and purpose beyond the game. 👉 blueprintbluechip.com/blueprintfoundationschallenge SUPPORT THE SHOW: Leave a 5-star review on Apple Podcasts or SpotifyShare this episode with an athlete, parent, coach, or leaderFollow us on social media and join the conversationBOOK ERIN TO SPEAK: Looking for a speaker who challenges comfort and calls out truth? Erin is available for team workshops, parent seminars, and leadership events. 📩 erin@erinsarles.com ABOUT THE STANDARD PODCAST™: This isn't motivation. This is a movement. Hosted by Erin Sarles and Thomas Roe, co-founders of Blueprint to Bluechip™, The Standard Podcast™ calls out the lies culture sold athletes and raises a new standard in sports, leadership, and life. We bring raw, truth-packed 20-25 minute conversations about identity, discipline, and legacy that goes beyond the scoreboard. New episodes drop every Monday. Raise the bar. Rebuild the culture. Become the standard.

    44 min
  7. APR 13

    Faith, Family, Football, and Navigating NIL with Character | Ep. 37 Johnnie Perkins

    Faith, Family, Football: Johnnie Perkins on Navigating NIL with Character and Integrity In the complex world of Name, Image, and Likeness deals, Johnnie Perkins brings a unique perspective shaped by faith, extensive government experience, and a lifetime in athletics. As an NIL compliance and athlete services strategist, Johnnie lives by three principles: faith, family, and football, guided by 1 Corinthians 16:14 — "Do everything in love." Johnnie's background sets him apart in the NIL landscape. With half his career in government, he has worked for a president, two governors, an attorney general, and two mayors. He led the successful negotiation of a first-ever $1.5 billion Project Labor Agreement with 26 labor unions, creating thousands of new jobs. This experience in high-stakes negotiations and regulatory compliance now informs his approach to helping student-athletes navigate NIL opportunities. Beyond the boardroom, Johnnie is deeply connected to athletics. He has coached baseball, football, basketball, soccer, and track and field, and currently officiates as a baseball umpire, basketball official, and football referee at youth, high school, and collegiate levels. He created training programs for coaches and officials, focusing on rule philosophy and proper communication. In this episode of The Standard Podcast™, Johnnie shares: The biggest lies being told to student-athletes about NIL opportunitiesHow government experience informs his approach to NIL compliance and contract strategyWhat families need to know about protecting their athletes in the NIL eraBuilding character, integrity, discipline, and accountability through NIL decisionsHis faith-centered approach to business and "doing everything in love"As the proud father of Lorne, Director of Merchandising for the Sacramento River Cats (San Francisco Giants AAA affiliate), Johnnie is reminded daily of the importance of raising young people who are "mindful, respectful, and kind to the world around them." Whether you're a student-athlete exploring NIL opportunities, a parent protecting your child, or a coach helping athletes make informed decisions, Johnnie's expertise provides essential guidance for navigating this new era with character and integrity. This isn't motivation. This is a movement. Connect with Johnnie: Website: johnnieperkins.com LinkedIn: linkedin.com/in/johnnie-perkins YouTube: @johnnieperkinsreferee Inst Support the show CONNECT WITH US: 🌐 Website: blueprintbluechip.com 📸 Instagram: @blueprintbluechip 💼 LinkedIn: Erin Sarles 📧 Email: erin@erinsarles.com FREE RESOURCE: Join the 5-Day Reset™ — designed for athletes ready to build identity, discipline, and purpose beyond the game. 👉 blueprintbluechip.com/blueprintfoundationschallenge SUPPORT THE SHOW: Leave a 5-star review on Apple Podcasts or SpotifyShare this episode with an athlete, parent, coach, or leaderFollow us on social media and join the conversationBOOK ERIN TO SPEAK: Looking for a speaker who challenges comfort and calls out truth? Erin is available for team workshops, parent seminars, and leadership events. 📩 erin@erinsarles.com ABOUT THE STANDARD PODCAST™: This isn't motivation. This is a movement. Hosted by Erin Sarles and Thomas Roe, co-founders of Blueprint to Bluechip™, The Standard Podcast™ calls out the lies culture sold athletes and raises a new standard in sports, leadership, and life. We bring raw, truth-packed 20-25 minute conversations about identity, discipline, and legacy that goes beyond the scoreboard. New episodes drop every Monday. Raise the bar. Rebuild the culture. Become the standard.

    43 min
  8. APR 10

    28 Years, 14 Championships, and Building Culture With Integrity | Ep. 36 Preston Igram

    Championship Culture From Both Sides: Preston Ingram on 14 Championships and Developing All-Americans What does it take to be part of 14 championships as a coach? Preston Ingram knows because he's lived it. With over 28 years of coaching experience — 22 at the collegiate level — Preston has built a career on developing championship programs and players through integrity, relationships, and performance-driven excellence. Preston's resume speaks for itself: over 100 career wins, back-to-back AMC Championships, AMC Coach of the Year, two-time HoopDirt Coach of the Week, and NABC Team of the Week. His teams achieve national tournament appearances, record-setting conference play, and consistent academic and athletic excellence. But what makes Preston unique is his perspective from both sides of championship culture. Before coaching 14 championships, he won a National Championship as a player, giving him an understanding of what excellence looks like from every angle. As a master recruiter, Preston has developed several Players of the Year, multiple all-conference players, and All-Americans. His approach combines championship-level expectations with genuine care for player development, both on and off the court. In this episode of The Standard Podcast™, Preston shares: What separates championship culture from good programsHow to develop All-Americans and Players of the Year through character and disciplineBuilding academic and athletic excellence simultaneouslyModern recruiting with integrity in the NIL eraThe relationship-focused approach to performance-driven resultsWhat parents need to know about choosing the right program and coachWhether you're a young coach building a program, a player who wants to reach All-American level, or a parent choosing the right environment, Preston's 28 years of experience and championship perspective provide a roadmap for excellence built on integrity. This isn't just about basketball — it's about developing people and programs that create lasting impact beyond wins and losses. This isn't motivation. This is a movement. Connect with Preston:  https://www.linkedin.com/in/preston-ingram-061a4395/ Support the show CONNECT WITH US: 🌐 Website: blueprintbluechip.com 📸 Instagram: @blueprintbluechip 💼 LinkedIn: Erin Sarles 📧 Email: erin@erinsarles.com FREE RESOURCE: Join the 5-Day Reset™ — designed for athletes ready to build identity, discipline, and purpose beyond the game. 👉 blueprintbluechip.com/blueprintfoundationschallenge SUPPORT THE SHOW: Leave a 5-star review on Apple Podcasts or SpotifyShare this episode with an athlete, parent, coach, or leaderFollow us on social media and join the conversationBOOK ERIN TO SPEAK: Looking for a speaker who challenges comfort and calls out truth? Erin is available for team workshops, parent seminars, and leadership events. 📩 erin@erinsarles.com ABOUT THE STANDARD PODCAST™: This isn't motivation. This is a movement. Hosted by Erin Sarles and Thomas Roe, co-founders of Blueprint to Bluechip™, The Standard Podcast™ calls out the lies culture sold athletes and raises a new standard in sports, leadership, and life. We bring raw, truth-packed 20-25 minute conversations about identity, discipline, and legacy that goes beyond the scoreboard. New episodes drop every Monday. Raise the bar. Rebuild the culture. Become the standard.

    41 min

About

This isn't motivation. This is a movement. The Standard Podcast™ calls out the lies culture sold athletes and raises a new standard in sports, leadership, and life. Hosts Erin Sarles and Thomas Roe brings raw, truth-packed conversations with athletes, coaches, and leaders about identity beyond performance, discipline that lasts, and legacy that matters. 20-25 minutes of hard-hitting truth you won't hear anywhere else. Raise the bar. Rebuild the culture. Become the standard.