The Steady Coach Dr Yonit Arthur

Today we're thrilled to share Sam's story with you! Sam was dealing with 20 years of fibromyalgia abd then was hit with dizziness and visual symptoms. Doctors ran all the tests but everything came back negative. Working quickly became impossible and everyday tasks like picking up her child from school became a huge challenge. Fortunately, Sam found this channel, took the free course and decided to join the coaching group. Not only did this help her feel better from the dizziness, but also allowed her to leave 20 years of fibromyalgia in the past. Sam talks about what it was like buying in to the mind-body connection and what had to change in her life in order to recover (wait for the sock story!). Today Sam is working again and feeling much better.
Learn more about me on my website https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website:
YouTube: https://youtube.com/@thesteadycoach
Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course
Instagram: @therealsteadycoach
Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of 
our guests are not acting as an audiologist nor offering audiology or
medical services or advice on any public videos or on any other content.
This channel provides wellness education and personal opinion only, and
are not meant to be a substitute for medical or mental health
instruction or intervention. Use any tools discussed at your own risk.
 

00:00 Why do my chronic dizziness symptoms get worse when I'm sick- and will they get better?
Many people ask this question during the cold and flu season because they freak out when they get sick and symptoms tramp up. Good news: it's normal. Watch to understand why it happens and get some reassurance about what comes next.
10:30 How do I respond constructively to a bad symptom day? (I really DO hate my symptoms!!)
It's good not to freak out about your symptoms, but what do you do when you are having a bad day and REALLY hate them? In this video, we break down how to respond more effectively.
Mentioned in this video, this video on stress:    • Recovery STUCK? How your stress is ho...   Basics video:    • Why you have PPPD, MdDS, and other un...  
Links and information
START HERE: https://thesteadycoach.com/free-course
Weekly Q&As and more in my coaching group, find out more at https://thesteadycoach.com/services
For more free education and information from The Steady Coach, please visit our YouTube channel and website:
YouTube: https://youtube.com/@thesteadycoach
Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course
Instagram: @therealsteadycoach
Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of 
our guests are not acting as an audiologist nor offering audiology or
medical services or advice on any public videos or on any other content.
This channel provides wellness education and personal opinion only, and
are not meant to be a substitute for medical or mental health
instruction or intervention. Use any tools discussed at your own risk.

It's a pleasure to share Austin's success story with you today! Austin always had a fear of dizziness as well as OCD and anxiety, so it was his nightmare when he first experienced dizziness symptoms. Everything started May 2023 with a bout of BPPV that quickly morphed into dizziness, derealization, visual sway, chronic pain and more. Despite starting an SSRI, things progressively got worse until he was basically housebound in November 2023. Thankfully, at that point he decided there was nothing wrong him and he started desensitizing himself to his symptoms. In this interview, he describes some of the tools he used and how he's doing today.
Most notably, Austin experienced spinning vertigo as one of his symptoms. He even describes being able to bring it on just by focusing on it and feeling anxious! Spinning vertigo is excluded from the diagnostic definition of PPPD so many people who have it fear that they don’t have a neural circuit problem, but as Austin demonstrates, it absolutely can be a neural circuit symptom. Vestibular and medical testing can rule out a structural problem that is causing it.
For more free education and information from The Steady Coach, please visit our YouTube channel and website:
YouTube: https://youtube.com/@thesteadycoach
Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course
Instagram: @therealsteadycoach
Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of 
our guests are not acting as an audiologist nor offering audiology or
medical services or advice on any public videos or on any other content.
This channel provides wellness education and personal opinion only, and
are not meant to be a substitute for medical or mental health
instruction or intervention. Use any tools discussed at your own risk.
 

The free course is where all of you should be starting your recovery. https://thesteadycoach.com/free-course Want to meet these amazing people and many more like them? We meet weekly on Zoom in my coaching group. https://thesteadycoach.com/services
Today you're going to hear from Kristian (phobic vertigo, agoraphobia and cPTSD), Scott (PPPD), Ron (post-concussion syndrome), Andy (PPPD) and Elizabeth (PPPD). These fabulous individuals are all currently in the process of recovering from chronic dizziness symptoms and volunteer as mentors in our coaching program to help others who are embarking on the recovery process. We had this discussion to take an in-depth, honest look "under the hood" of recovery, what it looks like in practice, and how the mentors have experienced the changes in both symptoms and their broader lives.
For more free education and information from The Steady Coach, please visit our YouTube channel and website:
YouTube: https://youtube.com/@thesteadycoach
Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course
Instagram: @therealsteadycoach
Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of 
our guests are not acting as an audiologist nor offering audiology or
medical services or advice on any public videos or on any other content.
This channel provides wellness education and personal opinion only, and
are not meant to be a substitute for medical or mental health
instruction or intervention. Use any tools discussed at your own risk.
 

I've condensed my methods into a FREE course. Sign up here https://thesteadycoach.com/free-course
We're back with Emma, who is here to share her story of recovery from PPPD, vestibular migraine, debilitating 24/7 symptoms. Emma tells us that she suffered from health anxiety for a long time, and when the dizziness symptoms hit, they quickly became debilitating and terrifying. At her worst Emma was experiencing many different symptoms, including dizziness, visual issues, visual snow, tingling, numbness, pressure, insomnia, brain jolts, vomiting, trouble speaking and more. Thankfully, Emma is feeling so much better nowadays. In this interview, she shares what she did to recover and where she is today. Enjoy!
This video was referenced in the conversation: When VRT is and is not helpful -    • Ask Dr. Yo: which vestibular rehabili...   Here is the workbook Emma used: The Health Anxiety Workbook by Taylor Ham 
Learn more about me on my website https://thesteadycoach.com
For more free education and information from The Steady Coach, please visit our YouTube channel and website:
YouTube: https://youtube.com/@thesteadycoach
Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course
Instagram: @therealsteadycoach
Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of 
our guests are not acting as an audiologist nor offering audiology or
medical services or advice on any public videos or on any other content.
This channel provides wellness education and personal opinion only, and
are not meant to be a substitute for medical or mental health
instruction or intervention. Use any tools discussed at your own risk.
 

Take the course to learn how to recover from chronic dizziness. It's NEWLY UPDATED and free. https://thesteadycoach.com/free-course
My guest today, Lisa Schlosberg, LMSW, is a powerhouse and an expert on diet and weight loss through a mind body lens. She's here to school us on migraine diets, all things related to regaining trust in your body as you're recovering from medically unexplained chronic dizziness symptoms, and weight loss during recovery. We talk about why migraine and elimination diets are NOT a "benign" intervention and can actually totally backfire and make recovery more difficult. We also talk about Lisa's view that you need to shift how you see your body in order to create safety. This is a fascinating, far-reaching conversation and I can't wait to hear what you think.
Learn more about Lisa and her services: https://www.outofthecave.health/ Lisa's structured program is open for enrollment: https://www.outofthecave.health/services Check out The Out of the Cave podcast on your favorite podcast platform!
For more free education and information from The Steady Coach, please visit our YouTube channel and website:
YouTube: https://youtube.com/@thesteadycoach
Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course
Instagram: @therealsteadycoach
Our website: https://thesteadycoach.com
DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of 
our guests are not acting as an audiologist nor offering audiology or
medical services or advice on any public videos or on any other content.
This channel provides wellness education and personal opinion only, and
are not meant to be a substitute for medical or mental health
instruction or intervention. Use any tools discussed at your own risk.