The Steady Coach

Dr Yonit Arthur
  • 5.0 (45)
  • HEALTH & FITNESS
The Steady Coach

On the Steady Coach podcast, we explore all aspects of recovery from chronic dizziness symptoms. Whether you want to learn more about PPPD, MdDS, vestibular migraine or any other form of medically unexplained chronic dizziness symptoms, you are in the right place! For more free education and information, please visit our YouTube channel at www.youtube.com/c/thesteadycoach. You can learn more about our services on our website at https://thesteadycoach.com YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

  1. JUL 2

    Allison H.’s Success Story: Recovery From PPPD and VM With 24/7 Dizziness and Other Intense Symptoms

    Many people are told by medical professionals that recovery isn’t possible — that symptom management is the only option. But is that really true? Meet Allison. After a sudden episode of vertigo, Allison developed a relentless list of 24/7 symptoms, rarely dipping below an intensity of 8 out of 10: dizziness, a constant sense of movement, floating, swaying, vision problems, light sensitivity, screen intolerance, sensory overwhelm, severe head pressure, intense brain fog, and feelings of derealization and depersonalization. In this interview, you’ll hear about Allison’s experiences with doctors — and the very real harm that can come from the words of healthcare providers when diagnoses are handed out with discouraging messages. You’ll also see what changed when Allison discovered The Steady Coach and began working with tools like somatic tracking, graded exposure, and parasympathetic breathing. Allison has a gift for explaining the many complex topics discussed on this channel in a way that is simple and easy to grasp — and she shares exactly what helped her most. Most importantly: Allison has now been fully recovered for over a year. She’s thriving — traveling to remote destinations, taking long flights, and living a full, vibrant life. Her recovery is real, lasting, and complete. It’s not just symptom management. Enjoy this long and inspiring interview with Allison. Resources: Why perfectionists & responsible people end up with chronic dizziness: interview with Christie Uipi:    • Why perfectionists & responsible people en...   Better Mind Center: https://bettermindcenter.com Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

    1h 25m

  2. JUN 18

    Ask Dr. Yo: Why do medical sources say I can't recover from my symptoms? PPPD, MdDS, VM & more / Is BPPV (ear crystals) a neural circuit problem and can these methods help me?

    START HERE: https://thesteadycoach.com/free-course 00:00 Ask Dr. Yo: Why do medical sources say I can't recover from my symptoms? PPPD, MdDS, VM & more Ask Dr Yo playlist:    • Ask Dr. Yo   What is neural circuit dizziness:    • Why you have PPPD, MdDS, and other unexpla...   What I mean by "medically unexplained" dizziness:    • Ask Dr Yo: What do you mean by "medically ...   Why do credible medical sources say things like, "This is a lifelong condition and you can only manage symptoms"? And why didn't your medical professional tell you these methods could help you? One of the research papers that specifically mentions that PPPD is reversible: https://doi.org/10.1007/s11940-023-00... MANY papers describing how central sensitization can be reversed: https://www.symptomatic.me/bibliography 27:34 Is BPPV (ear crystals) a neural circuit problem and can these methods help me? Ask Dr Yo playlist:    • Ask Dr. Yo   What is neural circuit dizziness:    • Why you have PPPD, MdDS, and other unexpla...   What I mean by "medically unexplained" dizziness:    • Ask Dr Yo: What do you mean by "medically ...   Is BPPV a neural circuit problem? That depends. Most acute BPPV is a physical problem, but when someone develops chronic symptoms or recurrent BPPV, here's how a neural circuit issue might be involved. Links and information For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

    48 min

  3. JUN 4

    Dani’s Success Story: Recovery From PPPD & Vestibular Migraine, Eustachian Tube Dysfunction & More

    Start here: https://thesteadycoach.com/free-course Dani first experienced ear pain, blockage, and popping sensations after flying while recovering from a cold. Her symptoms gradually worsened until she could no longer stand or move without assistance. By that point, Dani was dealing with dizziness, visual disturbances, brain fog, nausea, tinnitus, sensitivity to light and sound, fatigue, and recurring panic attacks. She described that time in her life as feeling like ‘nothing’ and struggled with dark, intrusive thoughts. In this episode, Dani shares her journey through doctor visits and medical testing, and how finally meeting a compassionate vestibular therapist and receiving a PPPD diagnosis led her to The Steady Coach. You’ll hear how the success stories inspired her, what tools helped her improve—including somatic tracking and gradually becoming active again—and the emotional work she did to navigate the setbacks. Today, Dani is doing much better and approaching life’s challenges with a new perspective. Resources: Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS by Jay Earley: https://www.amazon.com/-/en/Jay-Earle... Rebalance Physiotherapy clinic: https://www.rebalancephysiotherapy.ie/ They still do vestibular rehab but unfortunately Amanda has now left and has moved back to the US.  Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

    1h 12m

  4. MAY 28

    Rita’s Success Story: Recovery from Dysautonomia and Long COVID with Dizziness, Anxiety and More

    Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... Meet Rita, an occupational therapist. When she fell ill during the first wave of COVID, she developed dysautonomia, which worsened her POTS and led to long COVID. A vaccination pushed her nervous system over the edge, leading to NCD and a range of symptoms, including dizziness, anxiety, instability, twitching, sensory sensitivities, diarrhea, and sleep issues. Hear Rita’s story as she uncovers how her work situation intensified her stress and how past trauma contributed to her condition. This talk also explores binocular vision dysfunction and its connection to NCD. Learn about the techniques that helped her most and the life changes she made during her post-traumatic growth. Today, Rita is close to a full recovery and is finally listening to her needs. Resources: E-Motion documentary: https://www.imdb.com/title/tt3471440/ Rita's YouTube channel:    / @hairhealingroute   Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

    1h 11m

  5. APR 30

    Ask Dr. Yo: Do I need therapy or counseling to recover from neural circuit dizziness & symptoms? / are superior canal dehiscence SCDS / 3rd window syndrome neural circuit & can this help?

    START HERE: https://thesteadycoach.com/free-course 00:00 Do I need therapy or counseling to recover from neural circuit dizziness & symptoms? Memory reconsolidation - interview with Tori Olds:    • Re-wire your brain for chronic sympto...   What is neural circuit dizziness:    • Why you have PPPD, MdDS, and other un...  What I mean by "medically unexplained" dizziness:    • Ask Dr Yo: What do you mean by "medic...   Do you need therapy or coaching to recover from neural circuit dizziness or other symptoms? No, BUT there are some things you need to work on that may be done with a therapist or coach. This applies to all of you with neural circuit dizziness, including diagnoses like PPPD, MdDS, vestibular migraine and post-concussion syndrome, as well as those of you with tinnitus and hyperacusis. 22:50 Are superior canal dehiscence SCDS / 3rd window syndrome neural circuit & can this help? ANXIETY?    • HEALTH ANXIETY or OCD and trying to r...   Ask Dr. Yo playlist:    • Ask Dr. Yo   Getting a correct diagnosis for SCDS from Johns Hopkins University:    • Superior Canal Dehiscence Syndrome – ...   Learn more about what third window syndrome, superior canal dehiscence syndrome are and are not, how to check if you have them, and whether they respond to neural circuit methods. Links and information For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

    45 min

  6. APR 23

    Free yourself from PANIC & ANXIETY for chronic symptom recovery: interview w/Michelle Cavanaugh

    Start here: https://thesteadycoach.com/free-course Panic and anxiety are often what keeps people stuck in chronic symptoms, and they are nearly universal experiences for people dealing with PPPD, MdDS, vestibular migraine, other medically-unexplained chronic dizziness, and other non-dizziness symptoms like pain, hyperacusis, chronic fatigue and tinnitus. In this interview, you will learn how the art of "being" instead of "doing" is the key to freeing you from the panic and anxiety. You will also learn exactly how to respond in the moment when you feel panic. About Michelle: Michelle is licensed by the state of New York as a Clinical Social Worker (LCSW). She has over 20 years of experience working with children, families, and individuals in a variety of settings, including a residential treatment facility, inpatient medical hospital, mental health clinical located in a high-risk middle school in the Bronx, inpatient psychiatric hospital, and private practice. Resources: DARE website: https://www.dareresponse.com/ Instagram:   / @theanxietyparadox   Youtube channel:    / @dareresponse   Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

    1h 12m

  7. APR 9

    Dr. Uzma’s Success Story: Recovery from PPPD & VM After Labyrinthitis With Vertigo, Rocking & More

    Start here: https://thesteadycoach.com/free-course Join the coaching group here: https://thesteadycoach.com/standard-c... Meet Dr. Uzma: an ophthalmologist, physician, and surgeon from India. Dr. Uzma experienced a sudden onset of symptoms during her 3rd pregnancy, which turned out to be labyrinthitis. But this was only the beginning of an unimaginable ordeal, marked by a debilitating list of symptoms, including vertigo, nausea, blood pressure issues and a high pulse, anxiety, panic attacks, lightheadedness, rocking and balance problems, fatigue, multiple sensory sensitivities, and more. Dr. Uzma ended up bedridden and sought help from multiple doctors and medication. Listen in to hear what happened when Dr. Uzma found The Steady Coach and began understanding the cause of her illness. She will share the sources of stress and personality traits that made her vulnerable to neural circuit dizziness (NCD) and what she did to recover. Dr. Uzma will also talk about how this experience transformed her as both a person and a physician, as well as the role of faith in her journey. Through her incredible resilience and dedication, Dr. Uzma has reached 95-100% recovery – a truly inspiring and courageous story. Learn more about Dr. Yonit and The Steady Coach on our website: https://thesteadycoach.com For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

    1h 5m

  8. APR 2

    79. Ask Dr. Yo: I have less fear and I'm feeling better mentally. Why have my symptoms not changed yet? / Are mold, SIBO, gut issues, toxins and/or chronic Lyme causing my chronic dizziness?

    START HERE: https://thesteadycoach.com/free-course 00:00 I have less fear and I'm feeling better mentally. Why have my symptoms not changed yet? What is neural circuit dizziness:    • Why you have PPPD, MdDS, and other un...   What I mean by "medically unexplained" dizziness:    • Ask Dr Yo: What do you mean by "medic...   NON-NEGOTIABLE STRESS:    • Recovery STUCK? How your stress is ho...    Congratulations! You're doing great work and you're feeling less afraid of symptoms, or maybe you're feeling more positive in general. A common question that comes up now is why your symptoms haven't changed yet! Watch to find out 3 major reasons why. This applies to all of you with neural circuit dizziness, including diagnoses like PPPD, MdDS, vestibular migraine and post-concussion syndrome, as well as those of you with tinnitus and hyperacusis. 17:20 Are mold, SIBO, gut issues, toxins and/or chronic Lyme causing my chronic dizziness? What is neural circuit dizziness:    • Why you have PPPD, MdDS, and other un...   What I mean by "medically unexplained" dizziness:    • Ask Dr Yo: What do you mean by "medic...   It can be so tricky to figure out whether your symptoms have a biomedical cause and treatment. This gets even murkier when you've been diagnosed with mold exposure, gut issues, SIBO, chronic Lyme, chronic EBV and other diagnoses that are trying to attribute your symptoms to a physical problem. In this video, we talk about why biological causes that may have STARTED symptoms don't necessarily explain why you have chronic symptoms, and why continuing to treat these issues may be missing why you have symptoms in the first place. Links and information For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of  our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

    31 min
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5
out of 5
45 Ratings

About

On the Steady Coach podcast, we explore all aspects of recovery from chronic dizziness symptoms. Whether you want to learn more about PPPD, MdDS, vestibular migraine or any other form of medically unexplained chronic dizziness symptoms, you are in the right place! For more free education and information, please visit our YouTube channel at www.youtube.com/c/thesteadycoach. You can learn more about our services on our website at https://thesteadycoach.com YouTube: https://www.youtube.com/c/thesteadycoach Free Healing Chronic Dizziness Course: https://members.thesteadycoach.com Instagram: @therealsteadycoach Our website: https://thesteadycoach.com

Information

  • Creator
    Dr Yonit Arthur
  • Years Active
    2022 - 2025
  • Episodes
    86
  • Rating
    Clean
  • Copyright
    © 2022
  • Show Website
    The Steady Coach

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