The Still Pointe Podcat

Katie Behner
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  • Health & Fitness

The Still Point Podcast is where nervous system mastery, breath, and human performance converge. Hosted by Katie Behner—nervous system and performance coach, mindfulness teacher, and biomechanics specialist—this podcast explores the space where real transformation happens: the still point between inhale and exhale. This work is not about pushing harder or doing more. It’s about learning how to regulate, refine, and respond with precision. Through a powerful integration of neuroscience, breathwork, emotional awareness, and embodied practice, Katie guides listeners out of reactivity and into aligned action. Her signature framework—Awareness, Acceptance, Action (AAA)—becomes a pathway for navigating high-pressure environments, complex relationships, personal growth, and performance at every level. Whether you are a high-level executive, an athlete, an equestrian, or someone simply seeking clarity and stability in your life, this podcast meets you where you are—and calls you forward. Because performance is not just physical. It’s physiological. It’s emotional. It’s energetic. And the way you breathe, perceive, and respond to life shapes everything. With a grounded yet deeply spiritual approach, The Still Point Podcast bridges the gap between science and self-awareness—offering tools to regulate your nervous system, sharpen your decision-making, and reconnect to your authentic self. This is where control softens into clarity. Where reaction transforms into response, where you stop bracing—and start becoming.

Episodes

  1. Aug 13

    Coherance - Asks us to slow down and match what I know to be true .

    COHERENCE: When Your Inner World and Outer Life Begin to Align. Welcome back to Still Point. Before we go anywhere today, I want to invite you to arrive. Not just physically. Actually arrive. Notice where your body is. Notice your feet. Your hands.Your jaw.Your shoulders. And then notice your breath. Without trying to improve it.Without deciding whether you’re doing it correctly.Just notice. Take a slow breath in through your nose. And a long breath out.Again.Inhale.And exhale. And maybe allow your shoulders to soften just a little. Because today we’re exploring my intention for this month: Coherence.

    Coherance - Asks us to slow down and match what I know to be true .

  2. Aug 13

    Insight: Learnig to see what is already here.

    What Is Insight? Insight was my intention for the month of July. And the interesting thing about insight is that we tend to think of it as an answer. We imagine insight as this enormous realization:“ Oh! Now I understand.”And sometimes it is. But I’ve been thinking about insight differently. Insight isn’t always discovering something new. Sometimes insight is finally becoming quiet enough to recognize something you’ve known for a very long time. Your body knew. Your nervous system knew. Maybe even some quiet part of your mind knew. But you weren’t ready—or perhaps you weren’t still enough—to hear it.That’s an important distinction. Because so much of our culture teaches us to search outside ourselves for answers. What should I do? What should I choose?Should I stay?Should I leave?Should I push harder?Should I rest?Should I change careers?Should I say yes?Should I say no? We collect opinions. We Google. We ask friends. We listen to podcasts. We make lists. We analyze. And sometimes all of that information actually takes us farther away from the thing we’re trying to find. Because insight requires space. It requires awareness. It requires presence. And very often, it requires stillness. https://www.still-pointe.com

    Insight: Learnig to see what is already here.

  3. Jun 9

    Momentum - The soft energy that moves through resistancne.

    This month on Still Pointe Podcast, we explore the June intention: Momentum. Not the hustle-driven version of momentum the world often glorifies, but a quieter, more sustainable kind — nervous system momentum. The kind that asks us to continue moving gently toward ourselves even through grief, uncertainty, heartbreak, healing, and change. Through the lens of horsemanship, mindfulness, breathwork, and life coaching, this episode explores how both horses and humans respond not to force, but to presence, congruence, and emotional safety. We talk about the difference between pressure and feel, control and connection, intensity and alignment. This episode is an invitation to reflect on where you may be forcing instead of flowing, gripping instead of trusting, abandoning yourself instead of returning home to yourself. Momentum is not about perfection. It’s about staying connected to yourself while life continues to move. One breath. One choice. One honest moment at a time. Warm Smiles Katie

    Momentum - The soft energy that moves through resistancne.

  4. May 12

    Integration - Where awareness is activated

    This episode of The Still Pointe Podcast explores the Four Gates of Integration — Expand, Soften, Seek, and Receive — and how these principles shape not only horsemanship, but the entire human experience. Through the lens of nervous system regulation, biomechanics, mindfulness, emotional awareness, and personal growth, explore how true integration happens when we learn to expand beyond limitation, soften out of survival mode, seek deeper truth, and ultimately receive life with greater presence and trust. Whether in the saddle, in relationships, in leadership, or within ourselves, these four gates offer a pathway back to coherence, connection, and the Still Pointe beneath the noise. Still-Pointe.com

    Integration - Where awareness is activated

  5. Apr 27

    Activation: The Moment You Stop Bracing and Start Becoming

    Activation: The Moment You Stop Bracing and Start Becoming There is a moment—so subtle it’s often missed— where life is asking you to shift. Not push. Not force. Not prove. But activate. This episode explores the deeper meaning of activation through the lens of the nervous system, breath, biomechanics, and the energetic dialogue between horse and rider… and human and self. Because activation is not about doing more— it’s about doing what is true. The Framework: AAA — Awareness, Acceptance, Action This episode is rooted in a simple but profound framework: Awareness Before anything changes, it must be seen. Not judged. Not fixed. Just witnessed. Your breath. Your body. Your patterns. Your reactions. In riding, this is the moment before the rein. In life, it is the moment before the reaction. Acceptance Not resignation—but allowance. The willingness to say: this is what is here right now. When we skip this step, we brace. When we honor it, we soften. Acceptance regulates the nervous system. It brings coherence to the body. It creates the conditions for truth. Action From this place—aligned, aware, and regulated— action becomes precise. Not reactive. Not emotional chaos. But intentional, intelligent, and deeply effective. This is activation. Activation vs. Bracing Most people are not activating. They are bracing. Bracing looks like: Over-controllingForcing outcomesTightening the bodyReacting emotionallyTrying to “fix” before feelingActivation looks like: Breath-led awarenessA responsive, alive bodyClear, clean communicationEmotional regulationTiming that comes from presence Work With Me If this resonates, there are ways to go deeper into this work— whether you are working with a horse or simply ready to come home to yourself. 1:1 Coaching — Virtual or In-Person I work with clients across the country through: Virtual coaching sessions (breathwork, nervous system regulation, life coaching)Biomechanics + rider awareness sessionsLive equestrian coaching and clinics Horse + Rider Integration (Virtual & In-Person) You do not need to be physically in front of me to change everything. Through virtual sessions, I work with riders to: Break down movement patternsRefine timing and feelRegulate the nervous system before and during ridesCreate a deeper, more honest connection with their horseYour horse doesn’t need more training. They need a more aware rider. Life Coaching + Nervous System Work For those not working with horses, this work translates directly into life: Decision-makingEmotional clarityBoundaries and relationshipsPerformance under stressReturning to your authentic selfFinal Reflection Activation is not something you chase. It is something you allow. It begins the moment you: Notice your breathFeel your bodyTell the truthAnd choose differentlyIf you’re ready to step into that work, to move from bracing into activation, to refine your awareness into power— I’m here. onpointelifecoaching@gmail.com

    Activation: The Moment You Stop Bracing and Start Becoming

  6. 02/11/2025

    The Still Pointe Podcast

    The Point Podcast www.still-pointe.com The Still Point & Limiting Beliefs in Riding Welcome to The Point Podcast, where we explore breath, biomechanics, mindset, and the profound awareness that harmonizes horse and rider. today, we’re diving into something subtle but powerful—the still point. The still point exists between the inhale and the exhale. It’s a moment of suspension, a space where everything is quiet, where time seems to pause. It’s a place of pure presence. And as riders, this is where we can find true connection—not just with our horse, but with ourselves. But here’s the challenge: Many riders never experience this still point. Why? Because they are weighed down by limiting beliefs—stories the mind tells them about what they can or cannot do. These beliefs create tension in the body, interfere with trust, and block the deep partnership we all seek with our horses. So today, we will explore those limiting beliefs—where they come from, how they manifest in the saddle, and how we can dissolve them by returning to the still point. What Are Limiting Beliefs? Limiting beliefs are subconscious patterns of thought that shape our reality. They often come from past experiences, fear of failure, or even things we’ve been told by trainers, parents, or peers.

    The Still Pointe Podcast

  7. 02/07/2025

    Still Pointe - High Performance Equestrain Coaching Intro

    Presence Through Attunement - The Still Pointe https://www.still-pointe.com The Point Podcast Finding the Still Point—Breath, Awareness, and the Deep Partnership with Your Horse Welcome to The Point Podcast, where we explore the biomechanics of the human and horse body, emotional control, deep awareness, and the breath—the still point between the inhale and exhale. I’m [Your Name], and today, we’re diving into something foundational to our connection with our horses: finding the still point and using it to create a deeper sense of awareness, presence, and partnership. Because here’s the thing—life is just a tool. Every experience, every challenge, every breath is an opportunity to learn, refine, and embrace what it means to be truly present. And when we step into that presence, we open the door to something greater—harmony, trust, and union with our horse. The Breath as a Gateway to Awareness Let’s start with the breath. It’s something we do thousands of times a day, but how often do we actually notice it? Right now, take a deep inhale…and a slow exhale. Feel the space in between, that tiny moment where everything is suspended—the still point. That stillness is where deep awareness begins. It’s a pause, a reset, a place where we can check in with ourselves before stepping into action. When we find this space within ourselves, we create the conditions for our horses to feel safe, connected, and in sync with us. Bringing the Still Point Into Your Ride Horses live in the present moment. They don’t worry about yesterday or plan for tomorrow. They respond to what’s happening right now. And if we show up distracted, tense, or carrying the weight of our day, they feel it. But when we access the still point—that deep, grounded awareness in our breath—we create a space for clarity, softness, and true communication. Try this: • Before you even get on, stand beside your horse and focus on your breath. Inhale, pause, exhale. Feel your feet on the ground. Let your nervous system settle. • Notice your horse—how does their breathing change in response to yours? Do they soften? Exhale? Blink more slowly? • As you ride, bring your attention back to that still point between the breath. Let it guide your rhythm, your aids, your feel. Life as a Tool for Awareness So often, we look at life’s challenges as obstacles—things to push through or get past. But what if, instead, we saw them as tools? Tools that teach us how to breathe through discomfort, find clarity in uncertainty and stay present in movement. Riding, like life, is full of unexpected moments—the spook, the resistance, the hesitation. But when we train ourselves to return to the breath, to the still point, we step out of reaction and into awareness. And from that awareness, we create flow, balance, and a deeper bond with our horse. Until next time—breathe, pause, and find the still point.

    Still Pointe - High Performance Equestrain Coaching Intro

  8. 02/02/2025

    Life Coaching Client ~ Audree Begay

    In Audree words. Setting goals for your financial future is important. Of course, with unpredictable markets and the unexpected twists and turns that come with life, getting to those goals can sometimes feel difficult. As an Ameriprise financial advisor serving clients in the Houston, TX area, Audree Begay will take the time to understand you and your goals and those changing markets, and can help you confidently focus on the future. If the path seems long and uncertain, a carefully mapped approach is the best way forward. We're here to help you stay focused today, so you can reach your goals tomorrow. The comments displayed are not verified, may not be accurate, and are not necessarily representative of our client experience."

    Life Coaching Client ~ Audree Begay
  • 8 Episodes

About

The Still Point Podcast is where nervous system mastery, breath, and human performance converge. Hosted by Katie Behner—nervous system and performance coach, mindfulness teacher, and biomechanics specialist—this podcast explores the space where real transformation happens: the still point between inhale and exhale. This work is not about pushing harder or doing more. It’s about learning how to regulate, refine, and respond with precision. Through a powerful integration of neuroscience, breathwork, emotional awareness, and embodied practice, Katie guides listeners out of reactivity and into aligned action. Her signature framework—Awareness, Acceptance, Action (AAA)—becomes a pathway for navigating high-pressure environments, complex relationships, personal growth, and performance at every level. Whether you are a high-level executive, an athlete, an equestrian, or someone simply seeking clarity and stability in your life, this podcast meets you where you are—and calls you forward. Because performance is not just physical. It’s physiological. It’s emotional. It’s energetic. And the way you breathe, perceive, and respond to life shapes everything. With a grounded yet deeply spiritual approach, The Still Point Podcast bridges the gap between science and self-awareness—offering tools to regulate your nervous system, sharpen your decision-making, and reconnect to your authentic self. This is where control softens into clarity. Where reaction transforms into response, where you stop bracing—and start becoming.

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