The Still Space Podcast

Mary Lee Gannon
  • 5.0 (7)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The Still Space Podcast is where Executive Coach Mary Lee Gannon and her guests share fun and simple strategies to manage yourself so that you can show up the way you want in work, relationships and life and not default to past behaviors that leave you disappointed. The Still Space is where you learn to take an intentional moment to challenge habitual assumptions that hold you back with enlightened truths that boost your genius. We transform drama, resentment, doubt, unmet expectations, and self-sabotage to executive presence, self-control, deep sleep, healthy choices, and more connection with the people who matter while it still matters. It’s time. I invite you to subscribe to this podcast, and get any of my free publications at Mary Lee's website www.MaryLeeGannon.com where you can also learn more about working with Mary Lee. Submit questions for the podcast to mayrlee@maryleegannon.com

  1. #179 Radiant You

    5D AGO

    #179 Radiant You

    In this episode we learn what it takes to connect with your core anxiety resistant identity so that you are unshakably relevant in work, life, and relationships. You have a radiance. A quiet knowing. A voice that says, “Enough. I’m done chasing what’s broken and blaming myself. I’m creating my own destiny – life by design from my core, not default from lack of direction.” For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com

    26 min
  2. #178 Discovering the Vision for Your Life

    DEC 11

    #178 Discovering the Vision for Your Life

    In this episode we zoom out to take a look at you three, five, ten years from now. It’s hard to do if you’re stuck on a particular narrative. We’ll talk about how to break the negative cycle so that you may be inspired again. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com

    24 min
  3. #177 Mindful Holiday Tips for Dealing with Stress, Difficult Relatives, and Grief

    DEC 4

    #177 Mindful Holiday Tips for Dealing with Stress, Difficult Relatives, and Grief

    The holidays are coming. You've probably already thought about your menu, who's coming, where they'll sit, who's bringing who, what the decor is, how will the refrigerator accommodate all the food, who will help clean up, who will be late, what guests will bring the drama du jour. Then there are the feelings. Will you be disappointed? Will you be sad that someone isn’t there? Will you be upset with the person bringing the drama or the ones who can’t come? How will you stop the overwhelm? I created a one page tip sheet for my clients that I'm sharing with you in this episode so that you may keep it in your kitchen this holiday season to help you stay calm. Be prepared to enjoy the holiday without the stress, pressure, perfectionism, drama and let-down. You deserve to feel joy and gratitude. If you would like the tip sheet here is the link >>>> https://www.maryleegannon.com/pl/2147636284 For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com Follow on Social Media: LinkedIn https://www.linkedin.com/in/maryleegannon/ YouTube https://www.youtube.com/@TheWayaPersonLives/videos Instagram https://www.instagram.com/maryleegannon/ Facebook https://www.facebook.com/marylee.gannon.3 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-still-space-podcast/id1631856681 Spotify Playlist: https://open.spotify.com/playlist/276ISrxS9ow4EFHciLWvjB

    26 min
  4. #176 When Trauma from the Past Shows Up at Work

    NOV 27

    #176 When Trauma from the Past Shows Up at Work

    Let’s face it – almost all people have experiences from their childhood that were emotionally distressing, overwhelming, and threatened their safety. This, in the psychological field can be called childhood trauma. I am not a psychologist. I am a coach. In coaching and consulting I see the ramifications of past unhealed experiences that show up in behaviors in the workplace and in relationships. In this episode we will discuss how to identify when you are dealing with someone whose bad behavior may have been triggered by a situation that opens a wound from their past, what you can do about it, and what you can do if you notice you feel triggered by a situation whereby your reaction is too intense and prolonged. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com Follow on Social Media: LinkedIn https://www.linkedin.com/in/maryleegannon/ YouTube https://www.youtube.com/@TheWayaPersonLives/videos Instagram https://www.instagram.com/maryleegannon/ Facebook https://www.facebook.com/marylee.gannon.3 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-still-space-podcast/id1631856681 Spotify Playlist: https://open.spotify.com/playlist/276ISrxS9ow4EFHciLWvjB

    37 min
  5. #175 Breaking the Cycle of the Treadmill to Nowhere

    NOV 20

    #175 Breaking the Cycle of the Treadmill to Nowhere

    When we are out of alignment everything suffers –work, family, relationships, peace, health, sleep, and more. We make assumptions, have expectations, take things personally, are not true to our word, are continually disappointed, angry, sad, and in despair. We aren’t at our best and start getting characterized in ways that are not authentically who we are. In this episode we talk about how to avoid this trap and what to do when we are in it. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com

    31 min
  6. #174 What to do When You’re Wrongfully Criticized

    NOV 13

    #174 What to do When You’re Wrongfully Criticized

    It happens as early as we have memories. Someone doesn’t like us or what we’ve done. They say something that maligns us. We feel it is unfair and then react, losing sight on everything else that is true. In this episode we discuss how to manage ourselves with courage when we are disliked. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com

    25 min
  7. #173 How to Control Your Emotions Before They Implode Your Executive Presence and Relationships

    NOV 6

    #173 How to Control Your Emotions Before They Implode Your Executive Presence and Relationships

    You may not think you have a big ego but if you find yourself regretting emotional outbursts or withdrawing when you really want to be heard, your ego is screaming for validation and your presence of mind is compromised. In this episode not only will we discuss what’s going on in those moments, but how to navigate them with grace. Here’s the link to the free Flow-on-the-Go-Guide mentioned in the Podcast to help you show up strong at work and in life >>> https://www.maryleegannon.com/flow-on-the-go-guide-email - For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com

    26 min
  8. #172 Eleven Things That Drive Leaders Crazy

    OCT 30

    #172 Eleven Things That Drive Leaders Crazy

    If you want to advance in your career this list holds very important things you do not want to do because they will drive your boss insane. For more information on upleveling your life or career or navigating transitions such as divorce, job loss, death or retirement go to www.MaryLeeGannon.com Follow on Social Media: LinkedIn https://www.linkedin.com/in/maryleegannon/ YouTube https://www.youtube.com/@TheWayaPersonLives/videos Instagram https://www.instagram.com/maryleegannon/ Facebook https://www.facebook.com/marylee.gannon.3 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-still-space-podcast/id1631856681 Spotify Playlist: https://open.spotify.com/playlist/276ISrxS9ow4EFHciLWvjB

    24 min
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5
out of 5
7 Ratings

About

The Still Space Podcast is where Executive Coach Mary Lee Gannon and her guests share fun and simple strategies to manage yourself so that you can show up the way you want in work, relationships and life and not default to past behaviors that leave you disappointed. The Still Space is where you learn to take an intentional moment to challenge habitual assumptions that hold you back with enlightened truths that boost your genius. We transform drama, resentment, doubt, unmet expectations, and self-sabotage to executive presence, self-control, deep sleep, healthy choices, and more connection with the people who matter while it still matters. It’s time. I invite you to subscribe to this podcast, and get any of my free publications at Mary Lee's website www.MaryLeeGannon.com where you can also learn more about working with Mary Lee. Submit questions for the podcast to mayrlee@maryleegannon.com

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