The Stone Table Podcast

Rebecca Innes
  • 5.0 (1)
  • SOCIETY & CULTURE

Welcome to The Stone Table Podcast, where strength is not just measured in kilos, but in story, culture, identify, and the courage it takes to pick up what once felt impossible to carry. Host, Rebecca Innes brings you to the stone table - a place of gathering, truth-telling, and reclaiming voice. Come as you are. Bring your drink to the table. And listen as we raise voices the way we raise stones: with reverence, grit ,and the unapologetic belief that strength belongs to everyone. Welcome to the Stone Table Podcast where stories are shared, stones lifted, and weights set down.

  1. Norway's Kikki Berli-Johnsen: Stones, Strength, & Legacy

    2D AGO

    Norway's Kikki Berli-Johnsen: Stones, Strength, & Legacy

    On this episode at The Table, Kikki shares her personal journey into strength training, the impact of strength training on overcoming physical challenges, and her transition to strongwoman in a historically male-dominated space. Additionally, she discusses her passion for Atlas stones, her world record achievement in lifting a 137-kilogram Atlas stone at the age of 47, and her training and preparation for achieving that world record. She also shares her journey of competing on the world stage and the changes it has brought about in the sport. We wrap the chat with Kikki's involvement in FEFOR and Strength Week, her preparation for the Dinnies in August, the relationship between lifting and aging, and Kikki's pieces of advice for life and strength training. Takeaways Strength and traditionCommunity and support Breaking records and achieving milestones in strength sportsThe impact of Kikki's achievements on women's participation in strength sports Strength and communityEmbracing aging Chapters 00:00 The Tradition of Stone Lifting08:17 Overcoming Physical Challenges20:03 Love for Atlas Stones29:11 Preparation for World Record36:13 Competing on the World Stage and Impact on Women's Participation01:03:27 FEFOR 2026 and Strength Week01:10:04 Future Competitions and Aging01:22:10 Memorable Moments at FEFOR

    1h 31m
  2. Iceland: Stones, Strength, and Travel with Jon Valgeirs Strengthtrips

    APR 3

    Iceland: Stones, Strength, and Travel with Jon Valgeirs Strengthtrips

    Join us at The Table as we explore the rich history of Icelandic stone culture, the journey of Jòn Valgeir Williams from strongman to guardian of tradition, and the inspiring community of stone lifting enthusiasts travel with Valgeirs Strengthtrips. Discover how strength, ritual, and heritage intertwine in this captivating conversation and how the people you train with - make all the difference for achieving your stone or life goals.

    1h 24m
  3. Stones in the Wild: Barefoot Strength with the Unknown Strongman

    MAR 27

    Stones in the Wild: Barefoot Strength with the Unknown Strongman

    The conversation at The Table delves into the training methods of the Unknown Strongman, focusing on the impact of barefoot training and outdoor connection. It explores the significance of listening to nature and its profound impact on physical and spiritual training. The conversation covers the joy of sprinting, adapting to injury, and preparing for the Magnus Stone and World Strength Games. It emphasizes the importance of creative training methods, band work, static holds, high volume training, and sandbag carries for strength and conditioning. The conversation delves into the upcoming World Strength Games and the stone lifting events involved, highlighting the challenges and techniques of stone lifting. It then explores the influence of classic thinkers on training philosophies and discusses the concept of the Unknown Strongman and the importance of stewardship in stone lifting culture. Takeaways Barefoot training and outdoor connectionListening to nature and its impact on training Adapting to injury led to creative training methodsBand work and static holds were key components of injury recovery and strength trainingHigh volume training and sandbag carries were emphasized for strength and conditioningThe importance of stewardship and respect for historical stonesChapters 00:00 The Unknown Strongman: Training in Nature08:22 Barefoot Training and Outdoor Connection30:08 The Joy of Sprinting and Adapting to Injury43:18 Preparing for the Magnus Stone and World Strength Games57:38 The World Strength Games and Stone Lifting Events

    1h 20m
  4. The Long Game: Stone Lifting, Aging, and Legacy with Steven Weiner

    MAR 20

    The Long Game: Stone Lifting, Aging, and Legacy with Steven Weiner

    Steven Weiner joins The Table and delves into the lifelong practice of stone lifting, the guest's early influences, and the impact of physical changes on training approach. It also explores the guest's adaptation and evolving training methods, emphasizing quality over quantity. The conversation covers unique training methods, the role of deficit deadlifts, dispelling myths in strength pursuit, technical errors in stone lifting, the importance of patience, the impact of injury and recovery. We talk about lifts in Scotland, Iceland, and Israel. A must listen for lifting the long game in stones. Takeaways Longevity in stone liftingAdaptation and mindset in strength training Adaptation to stress is keyRecovery and rest are crucial Stone lifting tours with Valgiers offer customized and unique experiencesThe significance of stone lifting as a personal journey Chapters 00:00 Introduction to Stone Lifting as a Lifelong Practice08:45 Stone Lifting and Physical Changes22:57 Adaptation and Training Approach34:36 Training Tools and Techniques01:11:11 Recovery and Age in Stone Lifting01:17:38 Valgiers Stone Lifting Tours01:25:14 Upcoming Stone Lifting Trip01:34:28 Historical Stone Lifting Experiences01:44:26 Personal Journey in Strength Training

    1h 40m
  5. Strong First Principles & Stone Lifting: Insights with Ben & Sven

    MAR 13

    Strong First Principles & Stone Lifting: Insights with Ben & Sven

    This episode features Strong First coaches Sven Rieger and Ben Bradbury discussing the principles of strength training, their journeys into stone lifting, and how mental resilience and community support play vital roles in their success. They share insights on training, mindset, and the philosophy behind strength that applies both inside and outside the gym. Join us as Ben and Sven shares their inspiring journey into stone lifting, the significance of heritage, and how fatherhood influences strength training. Discover practical insights, emotional stories, and the importance of legacy. Stones highlighted - Dinnie stones, Inver, Fianna, and the Barevan.

    1h 49m
  6. The Geology of Historic Stones: Secrets Beneath the Surface with Morgan

    MAR 6

    The Geology of Historic Stones: Secrets Beneath the Surface with Morgan

    In this episode of The Stone Table Podcast, host Rebecca Innes and guest Morgan delve into the intersection of geology and stone lifting, exploring the formation, assessment, and preservation of historic stones. It also covers the process of assessing stone safety and the impact of geology on stone lifting history. The conversation delves into the geological formation of stones, discussing the conditions of the Earth during the formation of rocks and the unique characteristics of various types of stones. It also explores the importance of stone conservation and safety, highlighting the need for careful assessment and preservation of historic and modern stones. The conversation delves into the impact of climate change on stone lifting, the significance of home gyms and stone collections, the prevalence of glacial erratics in traditional lifting cultures. Takeaways Geology and Stone LiftingAssessing Stone Safety Geological FormationStone Conservation Respect for the stonesUnderstanding the geological and historical significance of lifting stones Chapters 00:00 Geology and Stone Lifting06:33 Assessing Stone Safety40:57 Geological Formation of Stones47:26 Stone Conservation and Safety01:15:02 The Impact of Climate Change on Stone Lifting01:26:07 Glacial Erratics and Traditional Lifting Cultures01:34:26 The Dinnie Stones and Stone Safety01:40:26 Geological Insights and Stone Licking

    1h 38m
  7. WNY Stonelifters - Meet Hannah and Greg

    FEB 27

    WNY Stonelifters - Meet Hannah and Greg

    In this episode of the Stone Table Podcast, host Rebecca Innes engages in a heartfelt conversation with athletes Hannah and Greg about the intersection of strength sports and relationships. They explore Hannah's journey into stone lifting and Highland Games, Greg's supportive role, and the dynamics of their relationship, including a recent proposal. The trio discusses the importance of building a community around stone lifting, the impact of social media on perceptions of strength, and their aspirations for the future of the sport. In this engaging conversation, Hannah shares her journey of overcoming a significant back injury while pursuing strength training. She discusses the importance of rehabilitation, building functional strength, and the supportive role of her partner, Greg. The dialogue also explores the dynamics of their relationship, emphasizing communication, shared interests, and the importance of maintaining playfulness during tough times. They reflect on personal accomplishments in strength sports, the significance of community support, and offer valuable advice for listeners.

    1h 26m
  8. IHGF Stones of Strength & Fefor with Matt and Minette

    FEB 20

    IHGF Stones of Strength & Fefor with Matt and Minette

    In this episode of the Stone Table Podcast, host Rebecca Innes sits down with strong man Matt and strong woman Minette to explore their journeys in strength sports. They discuss how they met, their experiences in powerlifting and stone lifting, and the supportive community surrounding these sports. The conversation delves into overcoming intimidation, the unique challenges of stone lifting, and the dynamics of competing as a couple. They also share tips on techniques like tacky application and the importance of intentional training for competitions, culminating in their preparations for the upcoming Fefor 2025 summer camp. In this conversation, the couple share their journey, the challenges faced during competitions, and the significance of relationships in the sport. The discussion also touches on travel experiences, costs associated with competing, and valuable life lessons learned through stone and strength.

    1h 29m
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Ratings & Reviews

About

Welcome to The Stone Table Podcast, where strength is not just measured in kilos, but in story, culture, identify, and the courage it takes to pick up what once felt impossible to carry. Host, Rebecca Innes brings you to the stone table - a place of gathering, truth-telling, and reclaiming voice. Come as you are. Bring your drink to the table. And listen as we raise voices the way we raise stones: with reverence, grit ,and the unapologetic belief that strength belongs to everyone. Welcome to the Stone Table Podcast where stories are shared, stones lifted, and weights set down.

Information

  • Creator
    Rebecca Innes
  • Years Active
    2025 - 2026
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © 2025 Rebecca Innes
  • Show Website
    The Stone Table Podcast

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